Diet for Vata Pitta 🌀🔥 Dual Dosha Food List

Food list diet plan for a vata pitta dual dosha combination. Ayurvedic food list to balance your doshas.
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These are the best foods for you to consume if you have a vata pitta imbalance or dual dosha constitution.
Focus on the sweet taste, choose moderate spices, hydrate!
00:23 - Vata pitta recap
03:12 - Ayurveda 6 tastes
05:51 - Food list for vata pitta combination
You only live once, lick the bowl!
Chow down (consciously),
Clare
MY JAM //
Website - clareminded.com
Instagram - / clareminded
Facebook - / clareminded
Soundcloud - / clare-michalik
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@SIMPLIFIEDSTUDY]

As an Indian very proud to see glory of ayurveda reviving !

[@Luke-Emmanuel]

Ayurveda is huge within yogic communities world wide:)

[@user-tb2wc8rc2e]

honestly, when you said the pungent taste was the least balancing, I almost started crying. I am vata-pitta dosha but I DEVOUR spicy food regularly. It’s like if it’s not hot, I don’t like it. I’m learning though!

[@katiegrip]

so helpful! I can't believe how much I already gravitated toward these things naturally. Have been transitioning out of a fully vegan diet and including things like cottage cheese and eggs, which I tolerated immediately REALLY well. Cut down my bean consumption and am sticking to tofu. My digestion is greatly improved. It's so crazy how accurate this is.

[@koteswararaos4688]

ayurveda food time table is the best for healthy life style i am very proud to be an indian citizen.

[@bharathsf]

This is so comprehensive. Thank You so much!!

[@felotus3571]

Daaaaaang! I took so many notes! I can see all the little necessary adjustments ❤️

[@danaslx]

wow! this video feels super comprehensive and straight to the point. thank you ❤️

[@gs1987100]

A comprehensive video. Thank you for bringing in the awareness about many mistakes that I've been making so far.

[@i.m.hidden2788]

Thanks again! There aren't many videos about this dual dosha combo, which I am. Yay!

[@kimberlyjean2248]

This was really helpful! Thank you

[@iheartseattle]

This was Awesome! Thanks for sharing 💛

[@emmagracecoronado]

i needed this! thank you so much. i also love seeing the foods that ive been gravitating towards and how they are best for me to consume.

[@milagrosaaleman2396]

Thanks, Clare. Subscribed 👍

[@STOKfredrik]

Awesome, thanks for sharing!

[@MarvinWuerzner]

thank youuuu so much!!!❤‍🔥 as a vp type you really helped me finding my balance, love your videos. subscribed for sure 👍🏼

[@HybridParentSupport]

Great video! Thank you!

[@jeanneamato8278]

I really enjoyed you clear and concise explanations. Much better than most I seen.

[@mellilisa]

Thank you so much for that amazing and very very helpful video

[@happyhealthyhadlee]

This is awesome! I always get questions from my clients about how to balance BOTH vata and pitta. This is going to be a great video to send them to! I like how you focus on the elements and how those combined elements contribute to the vata/pitta imbalances. It's so much more intuitive that way, rather than just trying to memorize what vata and pitta are supposed to look like!

[@nixhil4503]

Very nicely explained.. THANK YOU for this detailed explanation. You got a new subscriber 😀.

[@barbarafleury4676]

V. P. Thanks ! 😍 HAPPY Valentine's DAY 2021 !!

[@angelesva5410]

Wow the best list ‼️‼️‼️🙏🙏🙏💚💚💚

[@au5music]

Great concise info thanks!

[@arissa3959]

Thank you for the suggestions! I'd love if we could get a copy of the slides

[@isabellavandoorne1003]

Thank you! I got into aryuveda about a year ago and was so heavy pitta dominant that I adjusted my diet to sooth that heavy pitta aggrivated energy I carried around. Just found out that I now lean more towards vatta/pitta, which made a lot more sense since all the very 'cold' and 'raw' things for pitta made me sometimes a little too cold. This video really helped me understand this dual dosha a lot better, thank you so much :)

[@gintokigojo]

Great video!!

[@unkychristos]

Thanks Clare! Your vids are the best

[@Clareminded]

Thank you! So glad you enjoyed

[@alvinkim1305]

Wow. What a synchronicity. I just started looking up videos on doshas today and I found a video that was made less than a day ago. The video is awesome by the way. As informative as it gets!

[@Clareminded]

Yay! So glad you found this and that you enjoyed the information. :) I've got tons more on the doshas as well. Good luck on your Ayurvedic journey!

[@kholikhand]

Excellent talk, thanks

[@rebeccajlee]

Thank you!!❤

[@jaysharma6033]

Excellent explanation 👌❤️

[@umrayanthaher7032]

Wow its the best explanition ever 😍😍

[@ludmillaef]

Thank you so much! Yoga + Aryuveda ❤

[@mauritzallberg7302]

Very helpfull, thx dear..

[@shivamrohilla1496]

Thank you very much... 👍👍❤️❤️

[@simrankaur-qm1vd]

Omg I was searching for this so bad. Thankyou sooooooo much❤️❤️❤️❤️❤️

[@Clareminded]

So glad you enjoyed this! :)

[@JonathanSoltero]

A lot of the avoids I either didn't enjoy eating or was phasing out because they were causing troubles, and this was before I started learning about the doshas 🤯

[@apushpanjali1585]

Thankyou for telling the food combinations to eat for a vata pitta dosha,... I am really helpful with this... 👍 All the best for your work thank-you 🙏

[@punitgupta81]

Thank you so much .... love from india ❤️

[@cf1405]

yo are amazing!!! love you ...thank u so much

[@Clareminded]

thank YOU!

[@sarahchaprobin32]

Interesting. I have recently learned that I am vata-pitta and I feel that my body naturally feels very comfortable with heavier bland food, even though I find it boring to eat. I absolutely love the taste of pungent salty things and will devour them but have also noticed that once I start I can’t stop, it’s like I’m compulsively feeding the fire and can’t quit. I’ll end up pouring nearly half the bottle of sriracha sauce on one portion of chips. Now I see that I may have literally been feeding the fire! I think I need to listen to the way my body reacts and when it goes wild about a salty pungent taste I will know the reason it is acting in a kind of triggered way is because I’m stoking the fire with exactly the wrong, highly combustible fuel. It’s hard to give up those tastes though.

[@FreeSpiritXan]

Wowww I totally totally relate to this!!

[@synaeshraddha]

Thank you 😊

[@andreasvallaster7630]

Thank you very much for that list. By the way you are so beautiful

[@adityaukani3946]

I am damn grateful to you.. much respect and love to you🙏🏼❤️

[@Clareminded]

grateful that you're here

[@coolvideoworldcoolvideopla1204]

Thanks 🙏🏽

[@Iphonedeals56]

thanks, love you

[@dheerajpanditvlogs5274]

This is power of ayurveda

[@TheSWAPNILsharma65]

Thanks❤️

[@divyaanantharaman3712]

Thanks a ton ✌️❤️🌈

[@rohini7807]

Very helpful

[@bindeshpatel8856]

Thank you so much Clare for detailed explanation. You are the best. You did much better than many ayurvedic doctors. Thank you for explaining each taste's element.

[@Clareminded]

So glad this connected with you. Happy you enjoyed. :)

[@bindeshpatel8856]

@@Clareminded I have been looking for detailed information like you provided in this video. I'm Vatta-Pitta combination and have always sturggled with food selections and weather adjustment.

[@Clareminded]

Bindesh Patel awesome!! So glad this helped them

[@isha9854]

Thanks to Indian Ayurveda!!

[@umananda659]

thank you, very hepful.

[@Clareminded]

Thank you :)

[@srkmagicalmycal1474]

I m gonna try this ..right now I have pitta and vatta

[@bethh1448]

Loved your video. Excellent delivery! Question: I believe that I am mainly Pitta with second dosha Vatta. Does this video apply to me, as it is reversed order.

[@rohtashjhorar]

Love from India.

[@pragyas5735]

Much needed list! Btw i listen to my intuition and most of the time i m right😍

[@Clareminded]

Love hearing this! Past all the food lists, it really comes down to how your body feels in each new moment, and it's constantly changing too! Very glad tot hear you're tuning in

[@pragyas5735]

@@Clareminded yup😊♥️

[@barbarafleury4676]

THANKS 💙 💓

[@Clareminded]

:)

[@PatriceMorris.]

Interesting. All the nuts listed are to avoided on the blood type diet. Through my experience, the body is so intelligent, it will guide you to what it needs. We humans have forgotten how to use this technology.

[@manojsingh3386]

How do we use this technology?

[@linnkatrinlune]

Hi 🌸 What would you say is the ideal climate for Vata Pitta? Any places/areas in the world that would be better to live for this combination?

[@Luke-Emmanuel]

Saw nothing about chives, spring onions or scallion:) thanks for this vid

[@josheehan6026]

Great video's loving them!! I am Vata predominant with a little Pitta but going though menopause....a few hot flushes (I read that to avoid these I must follow a Pitta diet so hence why I'm looking at this vid). I am trying to cut caffeine out, and my beloved red wine. I am a vegan and eat whole foods generally....thank you! Its really cool to have found your channel and now I will spend hours listening to your advice!! PS, do you think it is worth me going to a Ayuvedic Doctor or professional in UK at some point to find out exactly what I need to do? Its a bit expensive so I don't want to waste my money. I can try eating right first? 😍

[@vatsalabhatt255]

Thank you so much it is ok to drink herbal tea? If I have vata dosh?

[@selimeilyasoglu13]

Hey Clare thank u so much.it was really helpful. You look like VP dosha?are u?🙂

[@oksanapodolets7725]

Hallo Clare! Thanks for the video, it was very helpful! It's very interesting cause I was actually eating what you recommend intuitively. But I have a question if I can drink matcha if I'm Vata Pitta?

[@Clareminded]

Hi Oksana! So glad you enjoyed this video, and yes! Very intuitive of you. :) Matcha is fine for vata/pitta. If you find it brings you too much of a "high" you can add a date or use plant milk and cardamom to help balance it. Blend all together. :)

[@DanielFantaneanu]

nice

[@DScott-hg6vp]

👋 Hi. For your tip on spices is Ajwain seeds (also know as Carom seeds is it on the Best list for Vata/ Pitta or should I avoid??

[@brandic89]

I find I need some grass-fed beef once in a while, and the best time for that is early in the a.m. Then yes, the most difficult foods for (but somewhat necessary for my predominant vata and a lot of pitta) such as naturally-sweet whole wheat (non-GMO God willing), pasta, rice, or starchy vegetables can be eaten freshly cooked around 10 ir 11 but before 2 p.m. Then dinner should be early and light. This makes sense. Thanks!

[@zahraali7905]

Thanks for this 🥰 can u also plz make videos on tridoshic ( Vataa pitta kapha) diet

[@Clareminded]

Hi! Thank you so much, and yes!! That is a great idea I will definitely work on one. Thank you

[@Lakorayoga]

This has been great thank you. My vata is way too high right now. Any chance you would like to join a virtual retreat im hosting. All you would need to do is link one of these videos explaining the doshas to beginners?

[@Freespirit598]

Very helpful thank you, though Im not happy about the chocolate and coffee bit!!, so no dark chocolate? You say no raw garlic, what about cooked garlic, I love garlic!?

[@rayster025]

Hi Clare, would you suggest this is the same thing for Pitta-Vata dosha?

[@cyano741]

Can we eat things like kimchi? Or fermented cabbage? Or alternatives , like coconut yoghurt.

[@adamzanetti9019]

This may be a silly question. I’m a self diagnosed VP (I’ll eventually get a consultation 🙃) I noticed I already eat several of the moderate foods 3-5 times a week. Would that be considered moderate? Or is that overdoing it? Thanks!

[@tanyagoley230]

I recently discovered I am VP type and to my surprise I mostly don't like the taste of most foods you recommended to avoid. except for icecream and chocolates :D

[@attraversiamo6059]

Where do you stand on stevia in terms of sweeteners?

[@FreeSpiritXan]

How does Ayurveda feel about kombucha??? Can someone help me with this I drank it ever since I was little my grandma made it it’s really healthy but not sure

[@zunairaYT]

Is there any yoga to calm both simultaneously

[@FeaturedTalk]

Greetings..I have a question..how about things like,.plantains, eddo,.cassava, yam?

[@PistachiosP-vg5eg]

Aloe vera amla ghee neem carrots potatoes chicken wheat rice apples papaya are foods for both pitta and vata theres more but this should help ..

[@vishalbhatt5010]

I am vatta pitta so can I eat spicy good also I have bloting and stomach issues so what to do I like spaciy food

[@Luke-Emmanuel]

All this makes sense to me, one site said I’m this and another said I’m just pitta. Also can anyone tell me if they’ve done Ayurveda along with a blood type diet etc?

[@Ra.stories123]

isn't WATER essential feature of Kapha?

[@AshleyxVlogs]

Ever since I stumbled across Ayurveda, I’ve noticed that the foods that come recommended for my dosha type are ones that I already gravitate toward naturally. Strange!

[@ishaqm8992]

Do you offer Ayurvedic consultation?

[@snehasharma352]

Mam plz tell me vp dosha which blood group related.A,,AB,B,O

[@SP-qw7ij]

what about pasta and bread types? What about white potatoes?

[@tarar297]

What about some ideas for our dry oily hair 😬 I desperately need a clean hair routine that doesn't leave my hair oily or dry. (chemical free)

[@RudraxT]

That means you all dosha are elevated

[@zenvoyage444]

Any suggestions on smoking cannabis while pacifying this dosha combination?

[@yuricantu4731]

Hello, I'm a little confused. At 8:44 you said we can have limes and lemons but then said to avoid sour fruits >____

[@Ardaen]

Why avoid vegetable juices? No Green smoothies?

[@sofiafantin5280]

What should I do if I’m a vata- pitta person .. with too much Vata at the moment (so totally disregulated .. I have anxiety, headaches, heavy head and no roots at all, dandruff , insomnia , overthinking, etc ).

[@twostepsbackwards4992]

But do we love bitter and hot food because they’re kind of made of what we’re made of?

[@daula4956]

Does this include dairy free yogart? 😁

[@antigone2223]

I am a vata pitta dosha, but I have huge kapha imbalance. Am I doomed? XD How would you approach that?

[@ratnarathore9969]

Love from India , I am a VP patient and I found this video very very helpful will be sharing the after results soon . NAMASTEY 🙏

[@user-to8ee7ep9c]

Meat and onions are Tamasic మాంసం మరియు ఉల్లిపాయలు తమసిక

[@windstennotsukai]

Why not ice cream?? Does it aggravate vata or pitta??

[@harshaprabhakar5952]

Artichokes are a big no no for Vata Pitta Combination. Can you explain why it is mentioned in your list. Also white potatoes are super bad for vata.

[@RobertLaTuso]

I usually mix fresh Turmeric with milk and a pinch of Trikatu or Black Pepper in a small blender for anti-inflammatory effects. Being a Pitta-Vata dosha, this overheats my body, especially during the Summer. What can I combine with fresh Turmeric to reduce “Pitta” aggravation?

[@vanishreeparvatikar6078]

Avoid all of spices ..drink plain milk with sugar or buttermilk with cumin powder.

[@OurMagicalNature]

Very interesting. But what about walnuts? Are they good for vata pitta dosha? Because I eat them a lot and they seem pretty healthy to me.

[@Clareminded]

in moderation they're totally fine. Walnuts do tend to be slightly drier, compared to cashews for example, so walnuts would be better for pitta, versus vata. Because vata is already dry. Of course, it all comes back to how they make you feel and if you have an imbalance currently. :)

[@OurMagicalNature]

@@Clareminded Ah, thanks for your message. I will take the walnuts slightly more in moderation then.