Pitta Dosha Diet for Weight-Loss | Pitta Food List | Clareminded

The pitta food list focuses on the sweet, bitter and astringent tastes. These foods aid in weight-loss and bring balance to any pitta imbalances.
If dealing with pitta imbalance symptoms, focus on a doshic remedy such as yin yoga to cool the body off. Another treatment would be to incorporate cooling herbal remedies and recipes.
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According to ayurveda there are 6 tastes that all play an essential role in your overall health. The 6 tastes in ayurveda are sweet, sour, salt, bitter, pungent and astringent. The pitta food lists focuses on the sweet, bitter and astringent tastes to bring balance to pitta's natural qualities.
Sweet
Carries a cooling and anti-inflammatory effect (countering pitta’s tendency toward inflammation and heat)
Bitter
Bitter taste purifies the blood, which pitta rules
Astringent
Encourages grounding and calming the sharp, light pitta mind
The Pitta Food List
The pitta food list focuses on foods that bring in countering cooling, grounding elements. Overnight oats are a great breakfast choice with seeds and little sweetener on top. A hearty lunch of white rice, mung bean and lots of vegetable will balance pitta. For dinner, pitta should have a baked sweet potato (slightly cooled) with veggies loaded on top and a creamy avocado dressing.
Keep cool pitta,
Clare
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@megan1379]

I knew something was off!!! No matter how many times I try and to do low carb or keto for weight loss I cant do it. I noticed I get angrier when I eat meat. I understand now having just found out I'm a Pitta. Dang I love spicy Mexican food but I need to chill out, literally lol, thank you!

[@Clareminded]

So awesome to see your awareness! Ayurveda has been revolutionary in my diet and learning the right foods that nourish it. That's not to say I never have aggravating food... but at least now I know what and why and can work to alleviate through Ayurvedic remedies

[@user-tb2wc8rc2e]

agh!!! mexican food is my weakness! it’s like all the tastes pitta love. i’ll start doing it only for birthdays and other holidays maybe haha.

[@mitsu-san1054]

I'm also doing keto but eggs , meat , fish always aggravates me! I get acne!! And my skin gets messed up!

[@s4rest123]

Same here!! Goodbye Sriracha 🥲🌶 I was also doing intermittent fasting as well as keto but my stomach hurt so much and I was sweating always and losing my hair. Now I will wait to eat spicy, fried or red meat in the winter if I feel that I must have it occasionally.

[@nataliavega3700]

So happy I found you in person and now online! I love you and this is so helpful!

[@Clareminded]

you are an earth angel. Thank you love and can't wait to see you again!

[@bhashinigunarathna1210]

Thank you for your explanation ❤

[@cpodgorelec]

Bravo. Standing ovation.

[@samdesanto9983]

Your awesome. Glad I found your channel. Have the best day ever!

[@MichaelPvlm]

Thanks for the helpful info!

[@Clareminded]

Michael Palm Happy it helped! cool that pitta flame!

[@simple_but_not_easy]

Great video, thanks for sharing this information

[@Clareminded]

Glad you enjoyed :)

[@parveendosanjh7195]

Epic work babe much love and respect ❤️😘 massive hug flying over

[@reggaespiritdance]

thank you 🙏🏻

[@grettalemabouchou6779]

Watermelon 🍉 very helpful.

[@azizj29]

great informative video!!!

[@Clareminded]

Thanks, Jess! Glad it helped :)

[@MrLapanthere1]

Nice vidéo ❤

[@sarahmousa1617]

Is that pitta Doha good for fungal acne on face, you are so life. God bless you👏

[@elenachernykh303]

Hello! Can you please make a video on the caues of an excess weight in Pitta dosha people?

[@jensmith7896]

I love spicy foods! And Garlic! But being Pitta I find that my rosacea on my face flares, and I get indigestion. Usually I eat or drink milk or yogurt to calm the indigestion and a cool wet rag helps the flare ups. I just found out I’m Pitta, so I am looking into ways to help me stay healthy and balanced. Thank you!

[@Clareminded]

Hi Jen! Yes this totally makes sense. What a beautiful connection and discovery you now have though! Other great things to reduce pitta, is coconut water, green juice with lots of bitter greens, CCF tea (cumin, coriander, fennel), mint and aloe vera. Aloe vera is great to run topical on skin to reduce redness. :) So glad you're looking to learn more about Ayurveda! The journey is delicious.

[@h3hnutrition]

Very nice video, wanna ask if I m Pitta dominant 55%, Kapha 25% & n have gained weight, shall my diet be according to pitta or kapha

[@amanis3614]

Didnt understand how could the air element in the bitter food or astringent could help with stabilizing the agressive fire. Air, as known , stimulates fire and spread it more.

[@barbarafleury4676]

Very nice ❗ 😀

[@Clareminded]

thank you, glad this helped :)

[@beeblebomb]

I heard that turmeric doesn’t activate properly unless you add in black pepper. Also, green tea is good?

[@shabnamthakkar]

Hi, Actually since past 1 week, I feel alot of Heat in my body, I guess my Pitta Has increased, getting acidity refluxes & bumps on the body here & there & this hot feeling in general, how do I relax it & cure it?

[@sheetalmaluja0818]

Unlike many other diets, the Planet Ayurveda’s diet provides personalized recommendations about which foods to eat and avoid based on your body type.

[@kiaragenovese7611]

Yeah!

[@Clareminded]

Yay!! :)

[@sinhaashish37]

Can i eat chicken breast and egg whites? Soy chunks?

[@SumanMukheja-jp1mh]

THANKS FOR SHARING THIS AMAZING VIDEO, PLANET AYURVEDA'S PITTA BALANCE TREATS UNEXPLAINED HEADACHES & MIGRAINES

[@alvinkim1305]

What are your thoughts on raw meat? Like sashimi, steak tartare, yukhoe, etc?

[@Clareminded]

Raw meat is extremely heating, and therefore would not be advised for a pitta diet plan (as pitta is naturally very heating).

[@nirap2907]

Thanks a lot...was very helpful... Have a Q for you... My mom had dual dosha: vata and pitta... And as you know both have opposite nature.. so how can we balance that through food coz most of the food items are even opposite here?? Or in such dual dosha cases we should prioritize a particular dosha??

[@Clareminded]

Always look at what imbalance you have first, and then work towards balancing that while staying aware of your prakruti (original consititution). Both vata and pitta have the sweet taste in common, which means it pacifies both doshas, so that would be a good one to start with :)

[@nirap2907]

@@Clareminded thanks for your quick reply... yeah both the doshas have sweet in common... But i couldn't find lot of items under sweet... Would be appreciable if you do videos on dual doshas food diet as well 😀

[@Clareminded]

Nirali Panchal that’s a great idea! I’ll put that into work soon :)

[@mitsu-san1054]

Pls try having some ghee , butter or coconut oil ! : D that might help! : D

[@SuperAdobeFlash]

Great Info. Can you still build muscles (whey mixes) with Ayurveda diet? Also do you have balance these dosas all the time? How will I know ie that I have balanced my pitta & maybe in the process have exceeded my kapha or vatta? Sorry if I sound naive but any reply will be helpful. Thank You once again.🙏🙏 #PS. I took the online test and found that im innately pitta hence all the Qs.

[@Clareminded]

Yes, you can still build muscle on an Ayurvedic diet. However I often prefer whole foods instead of protein powders. Our bodies are ever changing, so yes the doshas will change in you. Ayurveda helps us identify these changes. Tune into your own rhythm and if look for the signs and symptoms to see if you imbalanced or balanced. Ie. If you experience heartburn (pitta symptom) then you would know it would be a good time to consume cooling digestive spices such as fennel and cumin to alleviate the heartburn. Hope this helps!

[@SuperAdobeFlash]

@@Clareminded Thank You for the reply Clare.🙏🙏🙏

[@dimovohuawei8154]

Pitta should be increaced ut the reduction of income shloud help or support the reduction of agni, or vayta Will lower an dessise increace with the outsider particles,

[@shalimar995]

I think pineapple is sour

[@Craigory722]

Wouldn't pineapple be considered a sour fruit? I love pineapples so I hope you're right! lol

[@Clareminded]

opt for the "sweeter" (ripe) pineapples ;)

[@mysticmogwai8184]

Except I LOVE the spicy and hot foods...besides capsaicin is really good for you. Peppers are health!

[@mysticmogwai8184]

Thank you though, this was informative ❤

[@Clareminded]

I'm right there with you, I love spicy food! I try to be aware and balance it if its also peak summer and find myself irritated more easily ;) Thanks for being here!

[@mariatrimboli3467]

I think I am a pitta dosha ..I eat hot chillies everyday lol ...I'm guessing they good ?

[@Lisaquel]

Since bananas are sweet, why are them in the moderate category?

[@Clareminded]

You’re right, bananas are sweet! Pitta can handle pretty much all fruit. Some would be considered “more ideal” but I wouldn’t take these lists as rules, just gentle guidance. Ayurveda is all about balance, not restriction

[@30keerthana]

Can we drink apple milkshake for pitta?

[@MaithiliKulkarni]

Ayurveda doesn't recommend combining fruit and milk. Not good for the system

[@yasmeenflavien7500]

Oh my god, i am very pitta, but sorry, i dislike food & eating in général. I eat once à day, it's big enough. + 1h of yoga + chikung exercices. Majorité of us eat by habits, frustrations, anxiéty but not because we feel hungry

[@thetravelingautomechanic6971]

Your hat is kewl

[@alvinkim1305]

I eat ground beef raw. It's very easy on my digestion. But is it beneficial for pitta is the question...

[@Clareminded]

Alvin Kim very much the opposite. Meat is extremely heating and therefore would be aggravating for pitta

[@reinaaqua685]

i looooooooooooooove spicy foooooooooood

[@sinhaashish37]

I need protiens to build my muscle mass i am pitta

[@Clareminded]

veggies have protein too :) Also, legumes, seeds and nuts

[@lexussykes]

I must be pitta!

[@reinaaqua685]

when my favorite foods include sour and spicy wtf

[@juniorjordan1203]

I notice many people keep on talking about Okibetonic Secrets. But Im not sure if it's good. Have you ever try this popular fat burn methods?

[@susannahfox7188]

Thanks for the info, however, the "witch" hat you are wearing is off putting for me.

[@reinaaqua685]

jokes on you, gluten inflames me