Diet Hack Raises Testosterone (Testosterone Booster Trick) 2024

[@YarnKilla54]

Yep, I know my husbands went up! He's been keto 5+ years trust me it went way up.🤣 I feel like it's the same for women! As soon as I went keto 5+ years ago , weight came off, my PCOS turned around & next thing you know I'm having a period EVERY 28 days like clockwork! I'll be 52 in Nov and I'm still regular! I'll tell you what unlike most of my life with the absence of periods & no ovulating... I'm EXTREMELY careful now 😬 My husband and I we have our dog that is more than enough at our age. 🤣🤣🤣 Keto babies they do exist!! P.S Dr. Berry wtg on your vasectomy! 👏👏👏

[@YarnKilla54]

Yes I had hyperinsulinemia. "HAD".

[@summersalix]

That's fantastic about your cycle regulating! Can yoi share a typical day's diet for u? I'm trying to normalize my cycle and would love to see what u do!

[@yariASMR]

@@summersalix i also would like to know!!! 😊

[@AK-qg7mp]

How much is it? It increased… but did it go from 400 to 500? Or higher?

[@YarnKilla54]

@@summersalix it’s not a secret. Just go keto, ketovore or carnivore. Nothing to explain🤷‍♀️

[@AliciaM5555]

At around 51 I was in full menopause and was placed on HRT. I stopped after 2 years and went keto. I am 58 and I am producing estrogen at about 70%. So absolutely no hot flashes or other nasty symptoms at all and the more weight comes off the more my other labs seem to get better. I was pre-diabetic and that's gone, thyroid meds are going down in mcgs, thank you for all your hard work!

[@Misrising]

That's wonderful news! menopause is the ultimate challenge for women. The best thing health wise is figuring what actually works for the individual. It's an amazing feeling!

[@heatherl3328]

Ditto!

[@adairhenman2771]

Great job, that's awesome!

[@christopherthompson3313]

Mine went from 262 to 388 on Carnivore, and that was old bloodwork from 7 months ago. I should go back for another round of blood labs. I'm sure it's even higher right now, from how I feel. Guys know what I'm speaking about. FYI-My PHD t-shirt arrived and I wore it yesterday and struck up a great conversation with a Whole Foods employee...I "planted a seed" and may might have another Carnivore recruit! I told the guy that I gave you (Dr. Berry) credit for saving my life after watching your older keto videos and when a Carnivore video of yours popped up, it was a game changer! BTW, the t-shirt has a great fit and feel! I pointed down to my chest with the PHD logo on it!

[@rwerner1]

My testosterone went from 241 to 801 in 6 months eating keto. Triglycerides went from 233 to 93 in the same timeframe.

[@worldwarnews3370]

What is triglycerides

[@MsJavaWolf]

This gives me hope. I'm only 35 and my testosterone is only 190ng/dl so I'm well under the reference range.

[@Ralph2023_1A]

No kidding? Impressive. Did you do anything else (like add in exercise)?

[@rwerner1]

I cut out vegetable oils and processed carbs. Ate mostly meat and a few vegetables. started playing racquetball 3 days per week and 1 or 2 long walks.

[@rwerner1]

I cut out vegetable oils and processed carbs. Ate mostly meat and a few vegetables. started playing racquetball 3 days per week and 1 or 2 long walks.

[@chuckboy9372]

I just wanted to say your video about skin tags is 1000% true. I cut out junk food and the major sources of refined sugar in my diet a month ago. Now I eat a lot of fat and meat and animal products instead. The skin tags on my underarms are almost completely gone now. Only one month of eating almost no sugars.

[@Ralph2023_1A]

Unfortunately, I have a lot of them. Do they go away on their own once the dietary updates are made?

[@Thomas-pq4ys]

I've contributed often on your channel. I went keto-vore 11/21. I've had an enlarged prostate for over 10 years. Urinary issues came and went, but 2021 was seeing more of this problem. My health insurance changed for the better, which is great when you are a senior citizen. I decided that my hemheroids, that I've had since my 20's, had to go. The surgeon wanted to see what he was in for, inspected thoroughly. In a surprised voice, he said, "your prostate is normal!" This was only 4 months after my diet changed. I then noticed all of my urinary issues have vanished. Wooo! Testosterone vs prostate.... I've peers who have dealt with prostate issues, 2 with cancer. These two went through treatment that reduced testosterone to zero. This is where I am confused. I know that the form of testosterone responsible for prostate issues is DHT. Yet, with more free testosterone, I am experiencing a normal prostate, and I still have a libido. Is there a study on this? As an elder male, my mantra is, "keep insulin low, testosterone high." I started this diet to lose weight, but now, I do it to be healthy, feel good... I watching so many peers still eating crap, others, devout vegans. They're all fat, most not that healthy. The vegans are doing ok health wise, but seem "soft" in a masculine way. They'd like a female in their lives, but just cannot attract any. Maybe females can smell low T.

[@usaman7358]

I know they can taste high T. ;)

[@michaelfforte]

Thanks for your comment. I share your mantra - "keep insulin low, testosterone high." I am 71 and since going very low carb I have seen huge improvements with prostate/urinary issues. Exercise plays a key role for me - minimal sitting and several yoga poses to open, relax, and strengthen pelvic floor and improve blood flow. For me prostate health is a holistic endeavor - diet, exercise, visualization, sleep, etc. All the organs are connected and need to work in harmony. If the prostate is having issues it's not just the prostate. The prostate does not live in a vacuum. Good points in your comment. I believe there are studies on free T and prostate health. One problem I see is when researchers 'atom-split' that prostate they miss the big picture.

[@danL1011]

[The vegans are doing ok health wise] They might appear that way b/c they aren't eating crap like your other friends and so aren't overweight. But if you look at their brittle hair, sallow skin and rapid aging, you might think differently. [but seem "soft" in a masculine way.] Perhaps that is the origin of the term "soy boy" as in phytoestrogen.

[@heatherl3328]

I’m going through menopause & when I’m in ketosis my hot flashes go away & I sleep through the night, my mood is much better as well as my energy level. It’s a life changer.

[@donnahalstead531]

I’m carnivore and been keto 2 years prior and have terrible hot flashes🤷‍♀️ I’m always in ketosis.. wish they would go away

[@MichelleDLandreth]

@@donnahalstead531 could be cortisol or thyroid as well.

[@RazmiWellness]

@@donnahalstead531 Same. I started taking dessicated bovine adrenals in the morning and just added some lugols iodine for my adrenals and thyroid. It seems to be helping but it's slow going.

[@tencDIY]

Six months on carnivore my T has trippled thank you!!!!

[@jamescalifornia2964]

😲❗️WOW ...

[@scotthamlin9718]

Drug companies certainly don’t want us to know this because we won’t need their drugs anymore. Thanks for being one we can count on to speak truth even though you will never have a drug or big food sponsor.

[@east5871]

My experience is that this is absolutely true. Wonderful things have been happening since keto. The plant-based people view testosterone as an evil so just cancel them.

[@usaman7358]

"Wonderful things"????? Kinda vague, no?

[@east5871]

@@usaman7358 Search benefits of higher testosterone levels. See if you’re interested. Keto works. Don’t take my word for it. Try it. You may experience more or different results. If you start losing weight you might start exercising and if that exercise is vigorous enough you may produce more testosterone. You may have a motivation problem if you’re asking me to do your research.

[@dianak2348]

I’m curios why you say plant based people view testosterone as evil?

[@deltawhiskey1398]

Right on time with this info Doc!....had my testosterone checked with my regular blood work today. Should have results in two days. I have been keto/carnivore and intermittent fasting for the last six months and plan to continue. I am very interested in seeing if there is improvement in my T levels since having it checked last year. BTW...in six months I have lost 40 pounds and taken my A1C from 7.2 down to 5.9....just a little further to go... and by the clinical definition...I will no longer be considered diabetic. This is absolutely amazing results in just six months....all based on your advice. You have my thanks for all that you have done for my overall health. Let food be thy medicine indeed!

[@worthwoodyard2142]

Update?

[@ardnfast]

Great video 👏🙌 FYI I had my Androgen studies completed recently. My Test was 48.8 nmol and Free Test 786 pmol (IYKYK) My Doc said that he "doesn't see this" had "never seen anything like this before" and "if I didn't know you better I'd say you were on exogenous testosterone...bloods of a 20yr old athlete" 52 year old male living with T1 (insulin dependent) diabetes for almost 10 years. Low carb, high protein diet and normal blood sugars for 9 of those years. Lots of "up" side 😁 ...20/20 vision, never hungry and always "ready to go" 😉

[@jackwolf3200]

"Ancestrally appropriate" - What a great what to describe this way of eating!

[@hashirasher]

Three months ago I mentioned to my doctor at a physical that I was worried about my testosterone and was experiencing some ED. Two and a half months of carnivore later, and let's just say I am back to full salute and waking up with it like I used to years ago. Carnivore is amazing.

[@oldgiapetto]

Do you mind telling us your age? thanks

[@kristinbailey4357]

I was going to ask the same thing! My husband is 45 and doesn’t want to eat low carb or cut out all the junk. While he is not over weight at all and still looks nice I believe his eating habits are causing issues. I just turned 40 and I feel like I’m the 20 something year old boy 🤣

[@edwardbanegas2153]

No fruits or veggies at all??

[@hashirasher]

@@oldgiapetto I'm 38

[@hashirasher]

@@edwardbanegas2153 None at all. 100% carnivore. Eggs, bacon, beef, steaks, cooking in tallow or ghee, occasional chicken

[@robertstanton1668]

I've been keto/carnivore for almost 3 years now and at 75 I feel great. As for the testosterone, I haven't had a chance to put it to the full test, but there's always hope...

[@mhaas281]

Sounds like you need to visit Hong Kong bar in Tijuana and test this out.

[@gobfranklin6759]

Try the Philippines!

[@samuelgaver7757]

I have found a fountain of testosterone from the carnivore diet, eliminating fiber, and staying away from beers such as ipas with their hops.

[@chuckboy9372]

Ever since I stopped eating sugar and started eating a bunch of fat, my voice is deeper and I'm down about 8 lbs in a month.

[@DauminiqueTheDumpTruckDriver]

In men and women? Or just men?

[@fran791]

In women it raises estrogen and lowers testosterone

[@DauminiqueTheDumpTruckDriver]

@@fran791 well that’s not what I need 🤣

[@fran791]

@@DauminiqueTheDumpTruckDriver why? That just means it supports a healthy hormonal balance in women

[@DauminiqueTheDumpTruckDriver]

@@fran791 unless you already have too much estrogen and not enough testosterone…..

[@fran791]

@@DauminiqueTheDumpTruckDriver estrogen dominance in women is usually caused by excess body fat and keto fixes that. Keto just normalizes hormones, it doesn't disrupt them. So if you have already unbalanced hormones it will normalizes them, not mess them up even more :)

[@kostas9216]

amazing video,solid arguments!greetings from greece

[@Slopo777]

Published June 01, 2005 in The Journal of Clinical Endocrinology & Metabolism: Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men "We conclude that reduction in dietary fat intake (and increase in fiber) results in 12% consistent lowering of circulating androgen levels without changing the clearance."

[@traceyjennings4361]

I started Carnivore and Biodentical Hormone therapy within two weeks of each other. I started with a very small dosage of Testosterone and have not increased it in almost 9 months because every 3 months it has increased. Looking forward to seeing if it’s higher on my next blood work! I may try going off it to see what I am just from this diet.

[@Ralph2023_1A]

Any issues with the bio hormones? I'm considering that.

[@traceyjennings4361]

@@Ralph2023_1A no issues whatsoever, the key is to start low and slow. The only way to slowly do that is with self injections, steer clear of pellets as they go too high then have crashes… I got my life back !

[@Jesusisreal11111]

Another great video Dr berry.

[@Ketocrittle]

More great information! Thank you for all that you do! Still loving you in Shreveport!

[@johannaquinones7473]

Short and sweet, informative and practical❤ this is how videos should be. Thank you❤

[@chuckMvideos]

fiber binds with cholesterol and carries it out of the body when you use the bathroom. less raw material for testosterone to be made with. that's my theory. When I was vegan for a few years, towards the end I was more emotional, and had issues sustaining hardness in the bedroom. If I ate any significant amount of soy during that day, that night was wasn't happening. Not anymore since going carnivore.

[@pathakkkk]

thank you for keeping this short

[@banditbaker1675]

"We Win"👍👍 Love it👍👍

[@KenDBerryMD]

This list of medicines can LOWER Your Testosterone: kzbin.info/www/bejne/q5-vf2eXm7R-ntE

[@gingebrien2408]

I would say the increase in saturated animals that is improves your overall lipid profile and thus gives one the necessary nutrients to make hormones 😁

[@jamesrankin9833]

Good stuff Doc

[@joepalomine]

Could you make a video on fasting and high uric acid levels without having gout, please? I am 75, been doing Keto for 4 years I lost all the extra weight and feel great all my biomarkers are fine except my uric acid levels being at 10 mg/dL, never had gout but my doctor put me allopurinol and a strict low purine diet and said it had to come down. I have done some research and found out that fasting makes uric acid go up. What do you think? Please make a video on this it would really be a hit. Thank you.

[@joepalomine]

Your opinion is very important for me and everyone that is on omad that suddenly find out they have high uric acid levels

[@VictorGyo]

You feel great and lost all the extra weight but you're compromising the diet and lifestyle that got you there because of one biomarker? Just ponder that and see if it makes sense. Insulin resistance is far more likely to cause gout than high uric acid levels. It is uric acid RETENTION that can cause problems. If you've had 0 problems with this diet then why are you worried? Listen to your body sir.

[@adelarsen9776]

Search Dr Eric Berg and Gout

[@joepalomine]

@@adelarsen9776 and if is from Dr. Berry even better

[@chrisclayton584]

I use 10mg of chrysin cream to raise mine. On Halloween I'm gonna do a check to see if it has raised it at all. I went on the carnivore a year ago and I lost weight and felt better but man is that a discipline.

[@lmwlmw4468]

Great video.

[@inmyfreetyme]

Good to KNOW info. Thanks Dr. Berry. 😎

[@jesterflight8593]

Thank you Doc, I’m 58, and I haven’t had sex in about 4 years due to ED.

[@Roosyer]

TMI

[@alaefarmestatesllc]

Get on trt. Fuk the gimmicks/hacks.

[@Anthony-ku1cd]

Equate male vitality fenugreek Or tribulus pills from Walmart might be good for that might not🤷🏽‍♂️ i ain't no doc or none but they might help

[@AK-qg7mp]

You need to get on the juice asap. Keto is gonna f you up even more guaranteed

[@pennyhardaway7491]

Go full carnivore. Avoid drugs

[@dakoderii4221]

Taurine and zinc helped get my testosterone numbers up.

[@autumnhamme842]

Can you tell me what would be a next best diet in general. I do not like the ketogenic diet I am a carb person I am cutting back in sugars but I still eat fruit and berries and lettuce and some sugar. What would be the next best diet as I do not like the ketogenic diet.

[@jimmymalone3494]

I enjoyed video and thank for sharing with us.

[@parisex4]

I havent changed my diet much, eat meat and try to keep the carbs low. My testosterone was 400 and when i got back to the gym and changed to inverse pyramiding my level jumped to 650 in a matter of a month.

[@tonystewartcoach]

Another GEM !!! Thanks Doc !!!!

[@seanbrossard8178]

Good morning doc Berry from Sacramento CA. I know you have said no sugar, but could you please do a video on monkfruit, setiva, and the 2 good ish alcohol based sweeteners for lack of impact of liver or glucose levels.

[@KenDBerryMD]

These foods can LOWER your Testosterone: kzbin.info/www/bejne/hqSlo4SlbrSdZ5Y

[@strokin3s]

I am dumbfounded, I ate carnivore for 36 days straight then went to ketovore. My last testosterone was 289 and my latest is 206 😱😱😱😱👀👀👀👀

[@finagill]

I know going keto helped my levels. My levels have more than tripled since going keto.

[@Isaac5123]

It's not only the Ketogenic diet that increases testosterone but it's protein and fat and INTERMITTENT FASTING

[@alansawesomeketoworld4612]

Awesone information. I know it's helped me a lot

[@tropocal2343]

*"Ancestrally Appropriate Diet" - Ya I'm with you on that!* *Thumbs up # 1.1K+1*

[@prague394]

Testosterone goes up due to the decline in belly fat which stores / releases estrogen. Estrogen inhibits endogenous testosterone. Carbs / sugar in your diet, along with stress, leads to higher visceral fat. It becomes a viscous cycle. If you have visceral fat, you have a constant release of estrogen. As a result, you are constantly inhibiting your testosterone, which makes it harder to build muscle, which in turn makes it harder to burn your belly fat. Another way to significatnly boost your testosterone is to sun tan your testicles for 10 min in the morning, or to use red light therapy on them. I bought a Joov red light machine and saw an immediate difference the next morning if you know what I mean ;-)

[@rhondae8222]

Thanks for sharing🙂

[@PowersPlays97]

on sad diet I was mid 300s one year keto up to mid 500s 6mos ketovore/carnivore I hit 749ngdl. that was last Feb I get it checked again this February. I feel so good eating ketovore/carnivore. 80lbs lost total and added lean muscle mass. 💦🔥🥩💪🧠🍆❤️❤️❤️❤️🐐🐄🐄🐄🐄🐮

[@PowersPlays97]

@@123Lookatmrlee look up cold therapy also. I do the cold shower method.

[@ca1492bob]

Maybe we should send this video to the "Makers" of the Food Pyramid

[@cdlund2840]

At 63 I went carnivore and no doubt my T levels went way up. I don't have numbers, nor do I need them to know that.

[@tuffdawg2718]

Whenever your old and wake up like a 18 year old through the night ,you definitely know

[@nancyj795]

I've heard lots of people say keto increases SHBG, crushing free testosterone, which is what really matters. Has anyone had any experience with this?

[@tammivandyke2889]

My husband joined me in carnivore 60 days ago, ok maybe ketovore. He is 65 and his T levels have increased for sure❤

[@IDGAF_PLUS]

Carnivore plus Clomid for four months and my testosterone went from 194 to 958. I was on half the dose of Clomid a few months prior that gave me the 194. Doubling the Clomid probably helped, but a 5x increase I mostly attribute to going carnivore.

[@cheffatgrams]

Keto is amazing!!!

[@alien8treker2]

Yep, 66 years old now and 6 years keto/omad. Sure do wish some pretty lady would take an interest.

[@friedanortje3973]

Which part of the world are you from? 😊

[@alien8treker2]

@@friedanortje3973 S.E US, home grown in South Carolina. How about you?

[@chrispaulus4491]

My testosterone undoubtedly went up on keto. I believe filtering all the water I drink made an even bigger improvement 😊 I didn’t need a blood test to confirm it either…

[@edwardaligonzalez123]

Thanks 4 sharing! 🧠💥💪🏽👍🏾

[@juliochingaling5824]

Thank you Doc, great info. God bless.

[@geoffreylevens9045]

Keto diet (meat and greens with a few nuts now and then) doubled my total T but tanked my FREE Testosterone to almost zero! Have not found any way to bring free T back up except eating enough carbs to stay well out of ketosis.

[@jameswoods3062]

My free test was in the 120’s even though I was in the gym 5 days a week, and ate the 40% carbs, 40% protein, and 20% fat with 6 meals a day. I’m sedentary now, eating ketovore, OMAD, and my free test was like 670 something just 4 months ago. I’m 51. Imagine if I got my lazy butt up off the couch and did some compound weight training.

[@NoFapKing]

Do it, what is there to lose

[@Mirror142]

Congratulations. But I think you are talking about Total T not free-T

[@scottycollins3166]

@@Mirror142 yess that's very high for free test..🤔

[@jjjdgd5]

Too much sport can be detrimental too

[@KonnaIRL]

Training can/Will lower your Free T. You should take 1 week break from exercising before accurate blood test

[@jesterflight8593]

Touché Doc 😊

[@duplicarus]

I can definitely already tell my testosterone has gone up over the past three weeks eating strictly meat. I've turned into an absolute wolf, my libido is higher than ever and I feel way more confident in everything I do. I guess I've had lower testosterone my entire life, but now I feel like me in the fullest.

[@beavischrist5]

Sunlight is extremely inportant too for t levels!!! also sungazing, fill your body with light. Than onions and garlic and some tomkat ali herbals. Licorice is bad for testostoron levels.

[@tonicamaro8683]

Thanks Dr.

[@jwbatchelder]

Did it, I tested mine, still low, switched to carnivore and not much movement. TRT is my next route.

[@MichelleDLandreth]

Need to look at other aspects of your life that could be affecting your T. Stress, poor circadian rhythm, how long on carnivore/ketovore, how much fat to support hormones, etc. If your body has been malnourished, could take longer to heal.

[@nnotny]

I just realized that I haven't watched any KenBerry videos in a while. The beard surprised me.

[@ryant1506]

When strict carnivore my testosterone was tested for some sleep issues....it was 1500...7 times average

[@kayeszymanski6945]

Any studies with women and testosterone levels?

[@KenDBerryMD]

Yes. Multiple studies about PCOS notice that Testosterone and other hormones improve on a diet that lowers hyperinsulinemia (Keto). I have videos on this channel about the subject

[@Misrising]

Any studies around testosterone that refer to menopausal women?

[@kayeszymanski6945]

@@KenDBerryMD Post menopausal woman here Keto/Carnivore since 2018. Testosterone tanks to 15 unless I supplement with a compounded cream.

[@pamiamcanada4262]

You look very good in those glasses.

[@suzanne296]

My nephew is 31 and gets testosterone shots. He's been doing for 8 years. I've tried to talk to him to go to a endocrinologist and get second opinion. He won't He's not well and hasn't been Dr.Berry.. He has anxiety that not getting relief. I told him his thyroid is off . He told me is tsh normal. I told him he needs a t3 t4 by a endocrinologist. To determine. We just can't reach him and I'm his auntie.and godmother.

[@marajade4403]

I do not know your family relationship, but perhapse he would be more open to advice if it came from a men? Discussing testosterone with an aunt may be emasculating for him. Just a thought.

[@GJJC13]

@@GiveThanksAndPraise Which are the fatty meats you recommend?

[@GJJC13]

@@GiveThanksAndPraise Thanks!

[@brucemaher7621]

My wife wants me to go Vegan so she can have a rest...

[@pga176]

🤣🤣🤣

[@Marta-th2uq]

🙄

[@simplycountry4496]

If she wants a rest you're not doing something right 😂

[@WickWars101]

Then she would have to put vegetables into herself.

[@arwenhardy1995]

Lol...give that woman a break.

[@freedomfreedom6544]

And this is exactly why they want men eating the salve diet. Every revolution was started by young men, not vegans.

[@bruceprigge5212]

Thank you! 🙂

[@wojuthegreat8015]

What about shbg and free T on keto? Keto skyrockets shbg afaik

[@markmessick9856]

Iam 62 and my wife is very happy.

[@saldominguez1912]

First one on here?! Definitely felt like mine was higher after doing Keto consistently.

[@adelarsen9776]

I never had low Testosterone but after Ketovore for 9 months I quite happy.

[@toddlesiak3837]

Don't ppl suffer from bad constipation while on carnivore or ketovore due to lack of fiber?

[@adelarsen9776]

@@toddlesiak3837 No. That's not true. Carnivore and Ketovore diets do not give constipation. Lots of videos showing this. On carnivore the system works well and regular. No fibre needed. I wish you good health.

[@toddlesiak3837]

@@adelarsen9776 Thanks, Ade. I did not know that. I've always heard that you need to eat a certain amount of fiber or risk getting constipated & having very hard & dry stools from too much meat & no vegetation

[@adelarsen9776]

@@toddlesiak3837 You're welcome. Plenty of videos about meat and fibre on these channels.

[@SLIM_DICKINSON]

@@adelarsen9776 it initially causes diarrhea or constipation for the first week.

[@balazshajdu3018]

I’ve seen Layen Norton videos where he was talking about studies where the results were showing lower test levels on low carbs diets. I think we can find any kind of answers, we just have to choose what we wanna hear….

[@maiaallman4635]

No there are strict rules about how to do the statistical calculations for research findings.

[@RCAPIXABA]

I think everyone is different! in my case, I was able to increase my testosterone more than 100% when the urologist told me that there is no way you can increase naturally, only with TRT replacement. I decided to exercise, good source of natural fat, protein, very low carb and no sugar. that made a big difference in my life. Try, test it and see what works the best for you. You can buy Testosterone test without a doctor's referral. In just 1 month can make a big difference. Also, no more heartburn pills that i took for more than 10 years! :)

[@peteclarke]

Were the diets calorie controlled?

[@brendanbosman5249]

Hi Dr Berry. Would the carnivore diet be able to assist with fibromyalgia?

[@fepethepenguin8287]

Heard an interview with a Dr. Today. Saying that yes 100 it helps and has seen many success stories. He believes it helps because it lowers inflammation, and that includes brain and nerves.. He made it sound like most of these diseases were being cured or helped in the first month. Worth giving it a try for 30 days. Eat lots of butter

[@cynthiajohnson798]

Yes!!! On you tube here type in, " carnivore and fibromyalgia." Read the comment sections.

[@rythmicwarrior]

I found your channel, message and the carnivore way of eating.. I win!

[@vmizzell]

Take high levels of vitamin D, you need to do that anyway, together with Cod Liver oil. That technique is detailed in "The Four Hour Body" by Tim Ferris.

[@nancysoto4207]

For those plant based people, add L-Arginine as it’s needed for production of nitric oxide. Workout and you are golden.

[@BruceBlitzHasTits]

and try to wean off plant-based and eat an egg once in a while

[@SLIM_DICKINSON]

Nah

[@buddy_weiser]

When i did the Carnivore diet for a week i remember being very exhausted but had a sex drive through the roof 😅

[@oranges557]

The exhaustion in this week came from carbohydrate withdrawal symptoms and just the adaption time

[@buddy_weiser]

@@oranges557 yeah i did go Carnivore cold turkey i plan on going back on it very slowly next time

[@geoffreylevens9045]

My testosterone went way up on ketovore diet AND my free testosterone is tanked, low enough to be concerning if I was 100 years old!

[@usaman7358]

I think the name Geoffrey doesn't help any.

[@BosnianAJ]

This is good news for sure 🎉🎉🎉

[@jaredbaker5887]

Then why is working out so hard on keto? 3 minutes into run I'm pooped and weights feel so heavy, why?

[@OldGuyAdventure]

I can attest to eating more carbs contributes to struggles with managing testosterone. I have been on TRT for over 30 years and my insulin level was converting to fat and then that fat stored estrogen which gets converted from testosterone. My endo actually was ok with me fasting because it changed my blood work so much and she said doing that regularly and dropping my insulin levels was key to helping manage testosterone. So kind of curious to see what she says next year when I do blood work with fasting and carnivore.

[@Yukoner77777]

Ancestrally appropriate diet?

[@kenmac542]

my test is way up on keto but so is my shbg

[@Metarig]

dr paul saledino disagrees

[@banjobear4820]

I've been doing various forms of Keto for 3 years and I HAVE to eat carbs. I do so much better with them. Otherwise I get heartburn and have low energy. I don't eat a ton and I get complex carbs from tubers, rice, and sourdough, but there is no way I can be strict Keto. I am also A+ blood type.

[@ACDnut101]

This is me too. I need some carbohydrates in my diet otherwise I get extremely fatigued, brain fogged and my hair starts falling out

[@hannocoetzer8763]

But according to this study "Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis" ...

[@donnayoung4289]

I'm carnivore and I'm taking prescription test and pregnenolone. I feel better on it

[@tomevans4402]

Very interesting

[@SimRacingDream]

I’m 37 testosterone high 1100 or something doctor taught I was on steroids is this good or to high . I work out eat red meat every day

[@opticalman6417]

i see online that eating plenty of butter boost t levels how ever its got milk in which i have been told lowers it

[@carolynfellie1923]

Is there an age in a man when even if he is eating a red meat diet, he can’t make testosterone? My husband is 80. Does he need to be concerned if he feels good even if the numbers are not good?

[@dfusa4869]

So ketogenic diet = meat + veggies + fruits ?