Diet & Lifestyle Tips To Build Muscle, Melt Fat & Increase Longevity | Stan Efferding

Today you're getting a deep dive with Stan Efferding!
Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
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[@kimbe910]

Great episode ❤🏋🏾‍♀️

[@shannonlockwood8684]

Does the vertical diet address nutrient and calorie needs for women too? Cause i dont know if 6 eggs for a woman is the same as it would be for a man who needs 3k calories. 😊

[@tsebosei1285]

9:35 get Greg Doucette cookbook food taste delicious low calories

[@angeljackson9507]

Boiled oranges???

[@Salaryman_]

Boiled potatoes, and oranges. 🙄

[@richiprosadmistry414]

Bull crap

[@shannonlockwood8684]

What part? The food options sound ideal... the calories sound a little insane. But sounds like good nutrition plan