Рет қаралды 10,586
Today I made a low-sugar, low-calorie chocolate cheesecake with Greek yogurt and cacao mass.
The result is a chocolate cheesecake with a new texture that is moist and flaky, like baked chocolate.
#KETO #lowcarb #easyrecipe
┃ CONTENTS ┃
0:00 Opening
0:18 Main part
2:18 Material Introduction & Ending
┃ Ingredients ┃
Greek yogurt 110g
50g Lakanto
50g cacao mass
1 egg
8g cocoa powder
※Size of silicon mold : Top Φ72 Bottom Φ52cm Height 30mm
┃ Recipe ┃
1, Put Greek yogurt and 50g lakanto in a bowl, mix well, and heat in a microwave oven at 600W for 1 minute.
2, Heat 50g of cacao mass in a microwave oven at 600W for 1 minute, then melt and mix well.
3, Add the melted cacao mass from step 1 to the bowl and mix well.
4, If the mixture separates or does not mix well, heat in the microwave for 40 seconds and mix well.
5, Then add 1 egg and mix well.
6, Finally, sift in 8g of cocoa powder and mix well.
7, Put the mixture into an ovenproof mold and bake in a preheated oven at 170°C for 20 minutes.
8, Remove from heat and refrigerate for 2 hours.
┃ PFC Balance ┃
▶︎Carbohydrates: 16g in total / 3.2g per piece (5 equal portions)
▶︎Protein: 28g in total / 5.6g per piece (5th portion)
▶︎Total fat: approx.35g / each piece: approx.7g (5th portion)
▶︎Total calories: approx. 486kcal / each piece: approx. 98kcal (5th portion)