Рет қаралды 8,383
┃ About this video ┃
Today I made a low-sugar, low-fat, low-calorie rich chocolate cheese made in a toaster.
And with only 4 ingredients! All you have to do is mix!
What could be easier than that?
Please take a look.
#lowcarb #dietrecipe #cheesecake
┃ Ingredients ┃
100 g cottage cheese (strained)
1 egg
10g cocoa powder
25g Lakanto Monkfruit Sweetener
┃ How to make ┃
1, Prepare a bowl, add 1 egg and 25g of lakanto and mix well.
2, Then add 100 g cottage cheese (lined) and mix well until the dough becomes creamy and melted.
3, Finally, add 10g of cocoa powder and mix well.
4, Bake in a toaster at 200 degrees for about 10 minutes.
(It is OK when the surface is firm.) 5, Remove from heat and refrigerate.
5, Remove from heat and cool in the refrigerator.
┃ Roughly carbohydrate & protein & fat & calories ┃
▶︎Carbohydrates: 4.3g in total / 1.4g per piece (3 equal portions)
▶︎Protein: 23g in total / 7.6g per piece (3rd portion)
▶︎Total fat: about 12g / each piece: about 4g (for 3 equal portions)
▶︎Total calories: approx. 230kcal / each piece: approx. 77kcal (3 equal portions)