Diet Tips for a Healthy & Glowing Skin | Fit Tak

[@fittak]

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[@shaistaparveen3230]

Flax seeds kis tarah se lena hai?

[@subhamsingh6768]

Kya chia seeds weight ghata deta hai??

[@snehadeshpande4496]

gqhauaa

[@ayeshasheikh4512]

Flax seeds Kesa use kryn

[@shepalidabi8594]

@@subhamsingh6768 ji haa bohot help krta hai ye wt loss me because ye rich of fiber he

[@vivekgde]

In short, things to add in ur diet are- 1. Seeds like a.Chia seeds b.Flaxseeds c.Sunflower seeds 2. Dry fruits like a. Walnut b. Almond 3. Water 3-4 ltrs a day if possible use coconut water 4. Vegetables like a.Broccoli b.Carrot c.Sweet potato 5. Fruits a. Seasonal fruits b. Dates

[@sharebags6082]

Thank you

[@syedfarooq5863]

Thanks

[@VivekKumar-rm7xh]

Thanks

[@rahul_kumar2432]

Thanks yaar

[@saritharaju3145]

Thank you

[@Niki-gm3su]

Short video with too many information... short and sweet😍 ... thank you...

[@dance4816]

kzbin.info/www/bejne/ZpjIo4WGrMuKhqM Foods for glowing skin

[@AnandDulera1995]

Seeds-chia seeds, flax seeds, sunflower seeds Dry fruits - walnut, almond Water- sip by sip, 3_4 ltr. , Coconut water Vegetable- broccoli, carrots, sweet potato Fruits- dates(2_4 daily) Be happy and take proper rest. 👏👏👏👍

[@SK-ge3vi]

Thank you.

[@ramannn.27]

Seeds how to eat ?

[@ramannn.27]

Can teens also do this ?

[@AnandDulera1995]

@@ramannn.27 ofcourse

[@shaheenaslam7028]

In sab sey waight gain tu ni ho ga

[@reenavaide7648]

Right sir.....maine apni diet me sb samil kiya and i am so happy it's work..my skin is so good....💃

[@gamerxanas2893]

Me ne bhi chalu Kya sir my follow me

[@poonamvlogs3750]

Sir aapne online mangwaya the ya waise hi market se

[@heh564]

As a normal 18yo teen i would say, Eat anything that's not processed and packed, everything has its own benefits you don't have to eat certain foods for healthy skin cuz healthy skin comes from healthy gut and if you want to maintain it then you have to have a good diet which includes everything. Try avoiding soda, sugar, lots of dairy, chips and fried food and if concluded; Unhealthy food. Try adding local indian spices to your diet like black pepper, kalonji, bay leafs etc to a normal tea with lemon and haldi.

[@dance4816]

kzbin.info/www/bejne/ZpjIo4WGrMuKhqM Foods for glowing skin

[@manishnagar6409]

Igor

[@akanksharai1324]

Thnqq so much 🙏🤗

[@vijigiripranay3392]

With chia seeds I am having all the listed And I’m going to get natural skin

[@pujagupta4921]

Kaise lete ho ap

[@rockymental4388]

👍👍👍

[@aiyuuu8908]

Been having dysentery for a week... Now planning on changing my diet .. looking through youtubes...

[@shobharani447]

Thanks u sir .for let me know what is good for us .Believe me all the things u told us is good for us .And is good to use .I use every thing .so proud of my self what I am eating is so healthy.Thanks 🙏again .♥️♥️

[@parmaranjana9651]

Thank you so much sir aapne bahut hi achhe se samjaya👌

[@Simrankaur-gl6mc]

Thnku soo much sir😊😊😊

[@tejpalverma7710]

Thanku sir most information.... My all friends this information truly....

[@riyabhattacharya5492]

Thank you so much sir! Really helpful.

[@jameeranf1664]

Aapka vdo k liye Thanks . Jitna v khaw age K sath esko dhalna hi hai ,prakiti ka niyam hai . Hamne aaj tak 15-30 age walo ko double chin ya wrinkles nehi dekha .khane pine mai beauty depend karta to paisawalle hamesha sunder hote, young dekhte ,hamare Celebs baar bear surgery karate .Nature k niyam ko rook nhi sakte .

[@sumit_purihit_0612]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@priyanshushukla4016]

Sir you are so good and your voice is amazing

[@everythingitshere755]

Tq so much sir, for ur information

[@patilshealthyadvice8391]

It's great, I am appreciated that.

[@anushkasharma_12]

Thanks univers 🙏

[@ayushpandey287]

Thankyou for such a knowledge

[@johndavidson5921]

Thanks for the nice tips, i was suffering a lot from pimples due to oily skin and tried few face wash for no relief but after following your diet along with using DE-GREASE FACE WASH for several weeks and I have seen good improvements already

[@dance4816]

kzbin.info/www/bejne/ZpjIo4WGrMuKhqM Foods for glowing skin

[@sagar....1630]

Thanks bhai bahut achi baatein aapne btayi

[@GhareluNuskha]

best

[@reeneshbaghel1435]

Sir apne bahut achha btaya thanks

[@rehanatabassum466]

Thanks Sr a great Information

[@sandeepmalvi4189]

Aap bahut achhi chij bataiye hai me kar ke dekhi hu bahut glow aya thanku

[@maryamkhalid9886]

Kitna time liye ap ny ye sub

[@deeptijangam2179]

Thanx sir ,nice information ,👍👍🙏

[@anishsharma7645]

Thank you so much for the information

[@billionairemotivation4262]

Thank you so much Bhaiya 🙂

[@ruqiajaan2713]

Thanks for good information

[@shreyasharma2850]

Very nice information 👍🏻👍🏻👍🏻

[@javedshikh444]

Dit plan aapne bhut achchcha btaya h thanks

[@farzanaaslam8557]

Thank you very much and good information

[@colourshine3152]

Me almond and flax seeds powder dudh k sath pee rhi hu isse koi side effect to n hoga plz bataye

[@Sk3555-r1w]

I will try all healthy foods

[@GhareluNuskha]

nice

[@Mohit2840]

Kush rha kro sb hojaega 😃😃😃😃

[@Sahil-zv3zo]

Bhai khus rehte hue to tum chutiya dikh rhe😯

[@Sahil-zv3zo]

@@Mohit2840 nai bhai aisi baat nai hai sabhi to kehete ki u looks like tom cruise hollywood hero lgte 😐

[@manikakarmakar7674]

@@Mohit2840 🤣🤣

[@mahinshaikh5249]

Sahii bola aapne bhaiya

[@urvashiraj2365]

Sahi kaha

[@parmeetkaur1139]

Awesome 👍 video ever on health 👌

[@kavitasharma8166]

Thanks....🙏🙏🙏🙏

[@annusingh-rj3je]

Very nice sir very particular abt everything thanks so much

[@parulshukla260]

Beautiful thanks

[@sharmilashahare164]

Nice 👌thank you sir 🙏

[@kalyanit9464]

Thank you so much maa 🙏🙏🙏🙏🙏🙏

[@greendoctor8185]

OK Sir ....thanks for d msg ...🤘

[@happysoni397]

Thanku sir 🙏

[@archanadevipatil1962]

Really good suggestions Sir

[@gamerxanas2893]

My

[@GhareluNuskha]

good

[@vanshikajain7812]

Thankyou

[@kesarbajajb6377]

Superb vdo..short n sweet

[@manisharoy9406]

Thanku so much sir

[@nehagajghate1759]

Thank you so much sir... I’ll surely follow these tips

[@Drfatima887]

sir flax seeds ko leny ka kiya tarika hai or kiya chai or flex seeds ikhty use kr skty hain?

[@unknowncreations9516]

Thank you so much video

[@aparnagolde]

Whaa...bahotahi smoothaly information So so sweet language Not a confusion for information

[@vaishujain5322]

Very useful video... Worth watching it thankyou sir👌❤️

[@dance4816]

kzbin.info/www/bejne/ZpjIo4WGrMuKhqM Foods for glowing skin

[@swapnamoorkkanattu9543]

Wow very useful video👍👍👍

[@gracefulmoves1194]

Sir plz btaiye eye puffiness kaise khatm hoga

[@nikitaroy6182]

Thnx sir

[@manishnagra62]

Nice jankari sir

[@PreetKaur-mg9xs]

Thanks brother

[@sandysandhu209]

Thanks brother Information is very nice and fine Means a lot

[@michaelnongkynrih141]

Thank you very much sir for this good in formation

[@vloggersahab]

Very nice tips

[@anushkasharma_12]

Thanks you bhai

[@monicakhatri7596]

Nyc information thx ..... summers main yeh sub kha sakte hain kya ....chiya seeds etc...plz reply

[@shivanichhabra1166]

naturally health ke lea ap planet auyveda ka digestion sport formula v use kr sakte ho .

[@youtubercat8257]

Superb all vegan food... 🤝🤝👏👏👏

[@AshwiniB77]

Sir kya jyada chia seed khane se bal jhadte hai.?Plz reply

[@pallabibiswas1477]

Thank you👍👌

[@krishukashyap114]

Thanks sir

[@avantikanag7451]

Thanq sir 👍

[@RaushanKumar-bu6kd]

Hii

[@rupalipadhiary4872]

Thank you Sir

[@chandnipahwa1030]

well explained sir👍👍👍

[@dance4816]

kzbin.info/www/bejne/ZpjIo4WGrMuKhqM Foods for glowing skin

[@anuradharoychowdhury2779]

Very benifitial... Thank you

[@jasmir6777]

Thankyou...

[@sehrishseher9974]

Thank u 😊

[@VideshatMarathi]

Amazing tips .. thanks for sharing..

[@applegirl9679]

Thanks.

[@dildalikhari5324]

Thank you bro

[@jyotibala434]

Good and Right Information 👍

[@vaishalidatta5735]

Superb information with superb variety.

[@NursingLibrary-jc1xq]

Thanks a lot dear sir 😊🙏

[@shirleygobin2715]

Thank you very much I love this very nice Thank you

[@naina3921]

Sir flax seeds, sunflower seeds, walnuts kaise lena hai..... overnight soak karna hai?

[@lotankhatei4141]

Sir flex seed kese khae

[@moonmoonmondal7189]

Yes!!!! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@DeviDevi-eq5zu]

Thq sir

[@neelambedi4101]

Sir kya dates sham 4 baje le sakte hai??Plz suggest

[@wahlangdarisha9471]

Thankyou so much but I want to tell u I have and oily skin n I have a dark spot and melesma in my face what type of seeds or dry fruits should I take

[@areebarizvi6338]

Kia hm flex seed and sunflower seeds ko mix kr k kha sakty hain??

[@mearajnafeesmd1171]

Tq so much

[@ramanjyoti9777]

Thank u so much for ur lovely information ad advice super work sir 🥳🥳🥳👌👌👍👍👏🏻👏🏻👏🏻🙏

[@jeyarulmustafa8367]

Thank You So Much Sir For This Outstanding Information.

[@JeyarulMustafa]

@@nandita2927 Bye

[@BMSgirl]

Ek video tummy fat control ke barei mei banaye

[@sunithamaharaja2557]

Good information..tanx

[@satinderkler1921]

Very good information. Thanks

[@vitthaldeshmukh7623]

Super information

[@parvinderkaurgill7256]

Thanku Sir

[@pradeepp6358]

Thankyou bhaiya