*[DIET VLOG #10]My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight

Hello :)
Thank you for watching my video 💕
If you have any questions, feel free to leave it in the comments :D
🧍🏻‍♀️키(height): 164cm
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[e-mail]
🧚🏻instagram @hari.moment
/ hari.moment
📷camera : Cannon M50
#dietvlog #dietfood #diet #healthyfood

[@nounatings8047]

Hey Just wanted to say I was 59 and now I'm currently 54 yaay It was mostly because you encouraged me with your videos so thank you soo much ♡ love you

[@hariya2146]

Thank youuuu🥰💕 your comments also encouraged me :D keep going 🌹❤️

[@hae2134]

How was ur diet?

[@nounatings8047]

@@hae2134 hey, I started with 5 days with 500-600 cal per day ( it was hard) with no exercices Then I contibued with 2 weekes of 1000 calories Now I try to eat around 1200 cals/day but sometimes I cheat lol I exercice 30mn/day or less, one or 2 times/week

[@livewithaish1637]

I have lossed 25kg in 5months last year

[@tehreemc3531]

@@hariya2146 m

[@carisa2785]

i wish i had those low calorie diet foods here 🥺😔

[@hariya2146]

🥺 💕

[@rahelkakozi945]

I went from 53 down to 49 in just a few days! i'm so excited to surprise my classmates with such weight loss! your vedios are so aesthetic i love it! 👌💖🥗

[@lenaeid3503]

Did you also workout?

[@sidhiqhasherin7156]

When her before weight is my goal 🥺

[@messy_meXi]

When her before weight is something I can’t even imagine to achieve

[@sidhiqhasherin7156]

@@messy_meXi exactly😭,me too but let's hope 😭❤️

[@speedbike100]

When her before weight is 6 kilos underweight for you 🖐️😳

[@TheMeowizer]

I want a square frying pen too 🤯 it was nice to see you happy and doing all kinda stuff 🥰 thank you

[@hariya2146]

thank youuu🥰💕

[@ILoveSoonkyu]

THE CURRY ONE OMGGG I CAN EAT CURRY EVERYDAY FR 😭

[@hariya2146]

Yay !we luv curry💕

[@fruityloop2143]

Very satisfied. You made me stay the entire video without fast forwarding

[@hariya2146]

thank uuu😊

[@violetwinston4264]

Yeah me to I like watching her videos.

[@violet-cm6lx]

I wish I had those recipes but they aren’t here where I live 🥲

[@monxsh99]

Girl, this is exactly me! I used be 56 and started to maintain diet. Now I'm 50 and my goal is 46 although it gets tough time to time. This was helpful! Love from Bangladesh 🇧🇩❤️

[@hariya2146]

Wow we're same :) thank uuu 😊💕

[@quan7281]

i can't be the onlyone who's watching this at 3am in the morning hahaha

[@hariya2146]

haha thank youuu😍💕

[@vanessajabbour4659]

2am!!!

[@TV-BusanCookEat]

안녕하세요~우연하게 놀러왔는데 영상이 너무 매력넘쳐서 저도 모르게 계속 빠져들었어여..🤤 하리아님 다이어트 식단 만드는모습에서 요리 실력이 장난아닌데영?! 음식도 보기좋게 플레이팅 신경쓰시는 세심함과 재료들도 좋은제품 사드시는거 같아서 공감이 많이가영🙈👍 저희모녀는 소소한 집밥을 만들어 먹어요! 영상보면서 꿀팁들 많이 배우고 갑니당! 앞으로도 자주 소통하구 지내고 싶어요 ❤👩‍❤️‍💋‍👩

[@hariya2146]

감사합니당 :)💕

[@emmauxayor]

오늘도 영상 잘 봤어요! 영상 마지막에도 체중 찍어주심 좋을 것 같아요~ 저랑 키가 비슷하셔서 이렇게 드심 얼마나 빠지는지 궁금해서요!

[@hariya2146]

앗 참고할게요 감사합니당 😊💕

[@bluehawaii417]

계란 뒤집고 괜찮아요..하는거 개웃김ㅋㅋㅋㅋㅋㅋㅋ 그거 꼭 만들어 먹어볼게용ㅋㅋㅋㅋㅋ

[@hariya2146]

웃음이라도 드렸다니 전 만족해요..🙈💕

[@yellowand4826]

I love how she’s consistent with her subscribers and likes/replies to all of them. Also, I’m going to try out some of your recipes!! They look so appetizing （╹◡╹）♡

[@hariya2146]

thank u 🥺💕

[@tini3563]

whenever i watch your videos i get super hungry ahhh this food looks so good

[@hariya2146]

Lol😂 thank youuu💕💕

[@latifahainun6048]

Watch your vlog after finished my homework its a satisfied thing I Miss u hariya

[@hariya2146]

thank youuu🥺💕

[@raniazarouali2042]

Love the vibes your videos give, they're so nice and cozy~~ Also do you workout out while on diet?

[@hariya2146]

thank youuu💕 I just do simple exercises :)

[@user-up1kn5mo2n]

와.............................저, 새벽 3시에 깨서 알고리즘으로 알게되었어요. 하나두개보고 끝내지 못해서 첫영상부터 찾아서 최근것까지 몽땅 다 봤어요. 이것저것 하면서 틈틈보느라 지금 시간이 오후 12시 넘었네요^^;;;;아무튼!! 몽땅 다 봤다는 것~~~보기 편하고, 따스하고, 예뻤어요^^ 고마워요.

[@hariya2146]

재미있게 봐주시고 이렇게 댓글도 남겨주셔서 감사해요🥺 감사합니다아 자주 놀러오세용 😊💕

[@hae2134]

Korea always gotta be better then where I live...so sad I can’t eat this healthy yet good food

[@user-to7wm2ol8w]

2:55 닭가슴살카레 7:34 순두부 그라탕 10:52 두부강정

[@chesliemuli8530]

I started a diet because of you❤️

[@hariya2146]

Wow thank u 😊💕

[@syimato]

i always wonder do korean mart sell already cooked chicken breast in a platic like that?? that is kinda cool

[@Hawaii-o.o]

순두부 치즈그라탕을 보고 무릎 탁 치며 구독 합니다 항상 알고리즘에 떠서 잘 보고 있었는데 진짜 부지런히 잘 해드시는것 같아요 지금 요거트 먹고 배가 1도 안차서 ㅋㅋㅋㅋㅋㅋㅋ 군것질 할까 말까 고민만 오조오억번 하고있습니다ㅠㅠㅋㅋㅋㅋㅋ 딱 끼니만 조절 하면서 챙겨드시는거 대단합니다👍🏻👍🏻

[@hariya2146]

순두부치즈그라탕 강추에요👍🏻 저도 가끔 새벽에 배고프면 괜히 배민어플을 구경합니다....🤤🤤

[@laneyvlog143]

Thanks for the English subtitles! Love your videos!❤️

[@hariya2146]

thank you😊💕

[@enap7556]

저도 다이어트중인데 정말 많이 도움되는 영상이에요. 감사합니다^^ 다이어트 화이팅이요 !

[@hariya2146]

감사합니다😊 홧팅!👍🏻

[@dbtnrud95]

왜케 재밌징 다이어트 브이로그

[@user-hx1tf2bj2w]

어머 수세미 너무 귀여워요,,,

[@hariya2146]

감사합니다아😊💕

[@user-be6mj3uw9u]

두부강정대박!!! 내일당장해먹어보고싶네요 T^ T

[@hariya2146]

히히 감사합니당😊💕

[@musict_sm]

와....진짜 아이디어가 굿이에요 ㅠㅠ 잘 만들어 드시네요 ㅎㅎ 좋아요, 구독 누르고 갑니다!!

[@hariya2146]

감사합니당 ! 😍💕

[@lixinnn]

I’m still stuck at 56 here

[@rimasarmyrimasarmy8553]

*thank you for ARABIC sup i really appreciated that🙏❤ your channel amazing* 🐣💛

[@hariya2146]

thank youuu 🥰❤️

[@maam835]

Love from Turkey ❤️

[@hariya2146]

thank u❤️

[@user-pe7gd6jw7v]

영상기다렸어요🧡늠좋아용

[@hariya2146]

감사합니당🥰💕

[@지으뉴]

순두부 그라탕 대박이네오!!! 넘 간단해서 해먹고싶다는 생각이 막들어요 ㅎㅎㅎㅎㅎ

[@hariya2146]

엄청 간단해용 강추입니당👍🏻

[@princeesfafe5532]

I love you so much and thank you for the Arabic translation🥺💜💜💜

[@hariya2146]

thank youuu🥰💕

[@lynawiwi7789]

Yaaay !! A New vlog ! Love your videos 🤩❤️💖✨

[@hariya2146]

😊💕

[@-malu-9973]

Wow, you cook so well! The foods look delicious, I hope that someday, I will lose weight just like you ..

[@hariya2146]

thank youuu🥰💕

[@vanessajabbour4659]

This is so sad. If i ate that much food per day, I would gain weight and im 160cm 😔 but the food looks delicious!!! But im so glad that this diet vlog is healthy and good and has good portions of food. Most korean diet vloggers barely eat food let alone a variety of it each day w good portions.

[@senlinhime]

Yeah same here, but It’s not about the quantity but the calories, it seems like a lot but most of the time she gets less than half the amount of calories recommended per day. She gets low calorie things , I think that’s what changes everything

[@vanessajabbour4659]

@@senlinhime True but i have such a low metabolism. Like im supposed to eat between 1600 to 1800 calories but if i do then i gain weight. Anything over 1300 which is so sad and to lose weight i would need to eat less than that. And its hard to get low calorie foods cuz they arent available everywhere and if they are then it would be expensive.

[@senlinhime]

@@vanessajabbour4659 i agree, I also don’t have the budget for all low calorie food it’s so annoying

[@vanessajabbour4659]

@@senlinhime Exactly!

[@yusuframadhan2846]

Im stuck in 56 i watch your vedeos before but im still "just watching" but know i lear how your eat and about calorie . Now im in 52 kg in a few day. Im so exited watching your video

[@nilperiii]

turkeyyyyy. ı love youuu :)))

[@hariya2146]

love uuuu💕🌷

[@noemipaez6630]

Muchas gracias por el video. Me relaja verte cocinar. 😍😘

[@hariya2146]

Muchas gracias 😍💕

[@damlaokr9490]

I love ur videos!! It’s so calming

[@hariya2146]

thank you ❤

[@jenniferdavis2110]

I gonna start the other diet with bananas and soy milk for breakfast and tomatoes & 2 hard boiled eggs or soft boiled eggs after Thanksgiving...TY 💟 from NY

[@hariya2146]

Good luck 😊💕

[@y2_eternal]

待ってた😍😍

[@hariya2146]

ありがとうございます。😍💕

[@sulleimapaz4474]

Ojalá pudiera encontrar esos ingredientes en la tienda coreana de mi ciudad 😪

[@aguila8592]

Sipi yo también

[@zahracan9151]

رائعة اعشق ترتيبك وتنظيمك ويسحرني الديكور اكتر من الاكل زات نفسه

[@hariya2146]

thank you💕💕

[@user-fz9mh3xo8u]

عندكم كل الاكل تقريبا جاهز .شكرا على الترجمة

[@simosdiary]

Yasss a new video! I love your channel it is such and inspiration for me and my channel! 이탈리아에서 인사드립니다! 💛💛

[@hariya2146]

thank uuu💕

[@haticeyoldemir5251]

Hi ı am turkish and ı love you ☺☺🙂

[@hariya2146]

thank uuu🥰💕

[@biancamorelli9253]

Obrigada por disponibilizar a legenda 🇧🇷🇧🇷

[@hariya2146]

obrigada 💕

[@komoo459]

와 샌드위치에 양배추 양이!!😳😳🙌🙌🙌

[@hariya2146]

양배추 양이 으마으마하쥬 💪🏻

[@Serenaa00]

يا هلا شكرا للترجمه وربي 🙌😽❤❤❤

[@hariya2146]

your welcome😊 thank you💕

[@cherryblossomtv5127]

Cute tea set

[@user-os1xw1pc8j]

ااااحبككككككككي واحب فيديوهاتك كثيرااااا وشكرا على الترجمه انتي حقا لطيفه 🥺🥺🥺🥺❤️❤️❤️❤️🇮🇶

[@hariya2146]

thank you💕

[@parishiltonASMR]

Lawd I need that muffin....LOL

[@hariya2146]

Lol 😂💕

[@dudrud1005]

당근 감자 등 전자렌지에 미리 익히고 잘라주면 잘 잘린대요 ㅎㅎ

[@hariya2146]

아니 이런 꿀팁이 🤭 알려주셔서 감사해요 😆💕

[@mitanew3582]

Your video give me inspiration for my diet....

[@hariya2146]

thank uuu💕

[@queensinyourarea4911]

I love your channel💜 Im from morocco🇲🇦

[@hariya2146]

thank youuu💕💕

[@user-mf2st7nl8s]

오트밀 30g에 물 50ml를 넣고 랩을 하지 말고 레인지에서 1분 가열시키면 쌀처럼 되서 맛있어요😍 일본에서 매번 갱신을 기대하고 있어요♥ 翻訳機を使用した為韓国語間違ってたらすみません(T_T)

[@hariya2146]

ありがとうございます。💕 次は教えてくれた方法で食べてみます。🥺👍🏻

[@chimmy9523]

i luv ur videos💜👉🏻👈🏻

[@hariya2146]

thanx 🥰

[@user-uz1jo4rv6s]

شكرا لك على مجهودك الرائع استمري بنحبك 🥰

[@hariya2146]

thank u🥰💕

[@Misshighness444]

103 is too small for someone who is 5’4” 🥴 you’re actually perfect weight

[@user-lf1xf7is5l]

우오아ㅏㅏ 기다리던 영상이 올라왔네요! 저 요즘 간혈적 단식으로 1월까지 해보려고 하는데 중간에 하다가 지칠 거 같아요... 그때는 식단을 조절 할려는데 하리야님처럼 그런 걸 구매할 수가 없기에 일반적인 걸로 식단 조절 비법 좀 알려주실 수 있으신가요? 뭐 예를 들어 인스턴트 줄이고 밀가루도 줄인다거나...!

[@hariya2146]

감사합니당 💕 하루에 1000칼로리 정도 섭취하고 같은 칼로리라도 탄수화물은 적게 단백질은 풍부하게 섭취하기. 저녁은 너무 늦은시간에 먹지 않기. 물 2리터씩 최대한 마시기. 이정도가 제가 지키려고 노력중인 습관이에요💛

[@user-lf1xf7is5l]

감사합니당!😍

[@ceylinsevval111]

I really terrific watching from turkey😙❤

[@armysaliha4064]

Bende türküm :))

[@ceylinsevval111]

@@armysaliha4064 her yerdeyiz sjsjsjaj

[@hariya2146]

thank uuu😊💕

[@armysaliha4064]

@@hariya2146 ♥♥

[@armysaliha4064]

@@ceylinsevval111 aynen dkdk

[@LARISSA2221000]

Amo seus vídeos 🤩☺

[@hariya2146]

obrigado 💕

[@jumana2622]

شكراً للترجمة. 🖤🖤🇸🇦

[@hariya2146]

your welcome 😊💕

[@jumana2622]

@@hariya2146 ♥️♥️♥️

[@ploypornpilin3158]

Thank u so much💗 really love your content

[@hariya2146]

thank uuu💕💕

[@rakutenviki7794]

I am from India I can get that type of food in India Please make some more videos of deiting with those g Food that is available in India easily Thank you Btw love your channel ❤️💞

[@miichan5486]

１日二食ですか？ 間食はしませんか？ とってもおいしそうです🤤💓💓

[@hariya2146]

はい、遅い朝と夜の二食食べます :) 一日に1000キロカロリーくらい食べます。 たまにお腹が空いたらおやつも食べます。💛

[@user-jy8fo8ql1r]

하인즈 노슈가케찹 이마트에도 판매해요 가격도 저렴하구요. 하인즈 리듀스드케찹 검색해보세요! 영상 잘보고 갑니다!^^

[@hariya2146]

이마트몰에서 항상 품절이어서 비싸게 온라인쇼핑몰에서 구매했어요 흑흑🥲 감사합니다💕

[@emanuel9918]

Can you please let me know what software you used for the captions? The editing is amazing.

[@user-mb2cw3id7d]

안녕하세요 ! 식단 하실때 한 끼 식사에 양이나 칼로리는 대략 어느정도로 잡으시는지, 꼭 지키는 나만의 조항(?) 같은게 있으신지 알 수 있을까요 🥺🥺

[@hariya2146]

하루에 1000-1300 칼로리 섭취하고 있어요 :) 저는 끼니당 칼로리로 잡아놓으면 너무 빡빡해서 실패하게 되고 금방 포기하게 되더라구요😢 그래서 하루에 1300만 넘지않게! 기준을 정했습니다 :) 그리고 같은 칼로리를 섭취해도 단백질이 포만감이 더 높기 때문에 단백질을 많이 섭취하려고 노력해요 :)

[@0.0ahh]

Hi! I have a tip! A healthier alternative for soy sauce, as soy sauce has sugar, is coconut aminos! It can reduce even more calories and is healthier!! I believe you can purchase it on the internet but I’m unsure.

[@hariya2146]

thanks for the good tip :)

[@0.0ahh]

hariya You’re welcome! ♥️

[@gala1598]

احب محتواك 💓💓

[@hariya2146]

thank you 💕

[@NoorKhan-og3yr]

Hi. I wanted to know how you knew the amount of calories in the food. Like how you counter them. I want to know so I can count calories in the food I eat. Luv u btw. You are very inspiring.😊😊💝

[@yorielyzie8927]

How long is that? I don't think it's work for me, cupcakes, cheese & rice😂🤣 impossible 🙄

[@rhamathbeevibeevi3560]

Day in my life pleas❤️😍

[@merveatalay7658]

I am from Turkey you so funny

[@hariya2146]

thank uuu🥰

[@Chaotic_nishi]

Now i am 56 kg and want to be 47 kg

[@user-db2fr2pj8r]

ヘルシーな食材が沢山あり羨ましいです。 日本には無い食材です( ﾉД`) 違うもので代用してみます(^o^)丿

[@hariya2146]

あっ、日本にも似たような材料が多いと思いました。🥺 楽しく見てくださって ありがとうございます。🥰💕

[@latifahainun6048]

Thanks for Indonesia subtitle Hope u always happy and healthy ❤️

[@hariya2146]

thank youuu🥰💕

[@elmamustafoska4420]

oo, you are awesome, continue !💙❣💚

[@hariya2146]

thank youuu😊💕

[@valiummarbles317]

47kg is my goal weight as well

[@hariya2146]

Yay! we hv the same goal 💕

[@valiummarbles317]

@@hariya2146 I have to lose at least 5kg to get to it :(

[@onigirishee8506]

죄송합니다😢 정말 러시아어 자막을 원했습니다.😭😭😭rus) Кто из рос ? Лайк 👍

[@hariya2146]

haha thank you 🥰💕

[@nana.d]

محتواك هادء وجميل♥️🌸

[@emirbugraozdemir8406]

🇹🇷🇹🇷selam hariya diyet vilog cok güzel 🥰♥️

[@ooo1o8o1]

It's always comforting to watch you cooking, whoever going to be your partner is lucky uvu

[@hariya2146]

thank uuu🥰💕

[@krishna9551]

Besides these diets, don't you do any cardio workout or something else for burning fat?

[@hsynleee]

I love your eating routine. This is quite tasty and low calorie. Greetings from Azerbaijan🇦🇿

[@hariya2146]

thank youuu😊💕

[@hannahmohamed825]

Can I eat white rice during my diet rarely ?

[@hariya2146]

Yes, but I recommend brown rice more :)

[@SandraMaria-tr3wn]

Que bom linda para a minha dieta eu amo as tuas receitas 🇵🇹🥰😋🙏🙏❤️💪

[@hariya2146]

obrigado 🥰💕

[@user-ds9ey3bh3u]

알룰로스는 어디서 구입하셨어요? 알룰로스가 올리고당이랑 비슷한가욤??!오늘도 잘 보고 갑니다❤

[@user-dd5ij8tn5r]

쿠팡에 알룰로스 치시면 1/10 나옵니다

[@hariya2146]

이마트몰에서 구입했어요 😊스테비아처럼 대체감미료인데 올리고당이랑 비슷한 제형이에요. 올리고당 보다 조금 덜 달아요 :)

[@J2LO]

What kind of konjac noodle? The ones i know look not like this

[@Wljourneywmoom]

That was so good

[@hariya2146]

thank u💕

[@kimnoor9637]

شكرااااا على ترجمة احبك💜💜💜💜💜

[@hariya2146]

thank you 🧡💛❤

[@slostt3854]

💘💘

[@janicesaidemariano5865]

Amei as receitas 😍😍😍

[@Bnncdhhbxxfgvvjk]

I don't know how Koreans lose weight so easily

[@deagiskaaulia339]

pengen makan ayam jadinya masak tahu😭✌

[@salsabillahadindaa5026]

hello how are you now how are your feet at this time? is it getting better or already cured. I came here again when I broke my leg like yours but was trying to lose weight too. spirit, hopefully we get better soon💞

[@hariya2146]

Oh, nice to meet you. We're fracture friends.😂 Now I can walk on my own without crutches.but can't do hard exercise or run yet. Yeah, we're gonna be better soon! 💕