Start: 56.2 Goal: 54.3 Day 1: 56.2

like para que no se me pierda el comentario 😓 dia 1: 79.9 💀 meta: 50

U GAVE ME HOPES ! i’ll start today, wish me luck !! 🤞🏻 start weight : 66kg (goal : 60kg)

主耶稣即将再来接他的教会！ (Zhǔ Yēsū jíjiāng zàilái jiē tā de jiàohuì!)

主耶稣即将再来接他的教会！ (Zhǔ Yēsū jíjiāng zàilái jiē tā de jiàohuì!)

حببت كملي ❤❤❤🎀🎀💞💞 ‏‪1:00‬‏

That was the head of my Ed lol

я померла на этой диете

I’m seeing so many people getting good results so I’m gonna try too 😭 Start weight: 54.4kg Goal weight:50kg

Start: 71.6kg Goal: 68kg 163cm Day 1: 71.6kg Day 2 : 71.0kg Day 3: 70.3kg Day 4: Forgot to weigh Day 5: will weigh in 5 hours~ Like for me to update if i forget!!

I forgot to comment yesterday so here Start: 74,7 Goal: 68 Day 1: 74,7 Day 2: 73,7 Day 3: 73 Day 4: 72,5 Day 5: 72 Day 6: 71,7 Day 7:

You guys are so good like.. i tried it for one day and .. i cannot please give me some motivation

Did you gained it back?

Yağdan mı verdiniz kiloyu?

Remind me Day 1 - 56.3 kg 6828 steps (122 calories), workout Meals: 1. Breakfast (Half bowl fruits, nuts, muesli, and low-fat milk): ~170-180 calories 2. Snack (2 boiled eggs): ~140 calories 3. Lunch (Boiled fish, boiled egg, kiwi, and boiled potato): ~365 calories 4. Dinner (Kiwi, apple, boiled egg, boiled potato, 3 spoons rice, and a bit of fish curry): ~440 calories Total Calories for Today: kg~1,115-1,125 calories Day 2 - 55.8 kg Meals: 1. Breakfast: 2 small apples 1 kiwi 1 boiled egg 3/4 glass low-fat milk with a bit of fruits and nuts Calories: ~320 2. Nasi Goreng Kampung (20 small spoons): Calories: ~500-600 3. Whole Wheat Cracker: Calories: ~30-40 4. Dinner: 1 apple 1/2 glass low-fat milk 6 small spoons of nasi goreng kampung Calories: ~295-325 Total Calories for Day 2: ~1,145-1,285 calories Activities: 1. 30 minutes of cycling (4-6 km/h): Calories burned: ~150-180 Day 3 -

cw:84kg gw (for now): 70kg day 1 day 2 day 3 day 4 day 5 day 6 day 7

Goodness I hate tomatoes!!!!😭

Start: 83.7 kg Goal:( well I wanna say 60 but let's be realistic) 78 kg day1: 82.7 day2: 82.5 day3: 81.5 day4: 80.95 day5: 80.25 day6: day7: Last day:

Start:44kq Goal:39kq

طيب مافي وجبه غداء واذا جعنا وش نسوي !

start 55 목표 45

Start: 49.80kg Goal: 40.00kg and in furtue 35.00kg if I wanna keep going.

بموت ههههههههههههههههههههههههههههه الكابشن والله ضحك

ㅍㅎㅎㅎ 저렇게 먹음 안빠지는게 이상하지요~ 안그런가요!?

does anyone have good alternatives for tomatoes? i just cant stand their taste but want to do this <3

Like so i can remember!! Start: 59kgs Goal: 50kgs Day 1: 59kgs Day 2: 58.9kgs Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Like!!

У кого не работает, у вас скорее всего отёки

Oh, it's great that you were able to lose weight so quickly! But what should I do after I lose weight in a short period of time? Will my weight stay the same? Or will I have to change my diet completely? ㅜㅜ

Can this be done for a long time , like a month

Start: 59.5 Goal: 54.5

It always makes me sad to see this. I wanted to ask you a question: does living according to society's standards of beauty really make you happy? What do you not like about yourself that makes you restrict yourself so much in your diet? I'm not saying to eat anything, but enjoy life. Are you planning on continuing this masquerade of suffering for much longer? Honestly, I don't want to be mean, but it makes me sad to see you like this. I hope this obsession will stop one day, because honestly, it's just deplorable.

Start : 68 kg Goal : 50 kg Day 1: 68 kg

오늘부터 시작 시작 몸무게 : 58.32kg 목표 몸무게 : 53kg 1 56.96kg 2 3 4 5 6 7

I have gained a bit of weight lately I need to lose a bit by November 15th let's do our best together 🙌🏻 Day 1: 58.2 Day 2: 56.9

starting this tomorrow !! currently 150 cm /56 kg goal 48kg day 1 /55.8 day2 /55.0 day3: in progress!

I’m starting from tomorrow Day 1- 74kgs

Hey guys, if someone is suffering from an ED, you shouldnt say “youll gain the weight back when you eat normal again”. Seriously, this person will never want to recover if you say things like that. + for everyone to know, not everyone on earth live in a 1st world country and not everyone can walk “10k steps a day” “waking up early to take an hot girl walk” “doing pilates at home”. Some countries are dangerous esp. for woman to go on a walk.

start : 58kgs goals: 55kgs day 1:

아니 이게 뭐야…. 이렇게 먹으면 당연히 살 잘 빠지죠.. 근데 유지 기간에는 다시 요요올게 뻔하고 영양성분도 충분히 섭취가 안돼서 탈모나 부작용도 심할 것 같아 보이는데…걱정되네요 그냥 이건 붓기 뺴는걸로밖에 안보이는데..

start 51.7 kg goal 46 kg Day 1 : Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 last day: result:

i barely eat and dont lose weight how do y’all do that?😢

Two small meals a day, and 10k steps per day is a quick way to lose weight

토마토로 대체할 수 있는 야채는 무엇인가요? 나는 알레르기가 있습니다

Comienzo mañana PESO: 50-49 kg ALTURA: 1.62,5 OBJETIVO: 45-43 kg Dia 1: Dia 2: Dia 3: Dia 4: Dia 5: Dia 6: Dia 7: Dia 8: Dia 9: 😊👍

믿고따라해봄다

❤

😊🇮🇶🇮🇶🇮🇶

Start: 83,2 kg Day 1: 83,2 kg Day 2: 82,1 kg Day 3: 80,9 kg Day 4: 80,1 kg Day 5: 79,9 kg Day 6: 79,8 kg Day 7:

Height:165cm Start:60.0 Goal:49 Day1: 59.0 (ı dont eat fruit today) Day2: 58.1 Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10:

Start: 180lbs Current: 160lbs Goal: 110lbs Height: 5’6 Please like this so I can stay motivated!! 🥹 Day 1: Morning Weigh In- Night Weigh In- 128oz of water- Workouts Done- Steps Counted- Calories Counted-