*[🍑DIET VLOG #15] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight

💌mail : [e-mail]
💌instagram : hari.moment
/ hari.moment
Hello, everyone.🧡
Thanks for watching my video :)
Don't forget to share and give this video a thumbs up if you enjoyed it !
🧍🏻‍♀️키(height): 164cm
📷camera : Cannon M50
#dietvlog #dietfood #diet #healthyfood

[@reve5076]

you really eat healthy unlike some youtubers. meals look good and you eat right amount of them. thank you for this video, it shows that dieting is not about starving but eating good and healthy.

[@farahhashish6737]

Your before is my goal 🚶‍♀️

[@hariya2146]

keep going 💕

[@StrwBrry_Caramel]

Fr 😭✌️

[@anna-bl6gi]

I really enjoy your vlogs. I find your videos very relaxing and you're always giving me some new ideas what to cook. 😄 I hope you'll continue with your vlogs even after you reach the set goal. 🥺💜

[@hv9384]

SAMEE Istg her vids are so relaxing, satisfying and motivating to wath

[@hariya2146]

thank youuu! I'll do that ! 🥰💕

[@mya_aus0323]

The sounds are so relaxing and pretty

[@hariya2146]

thank uuu🥰

[@anyoschi8260]

Ame que pusiera subtítulos en español ♡ ver videos así me motivan mucho, gracias!

[@hariya2146]

gracias💕

[@iamjuryver12]

@@hariya2146 purpose: you revealed your face on January 20th, 2021 in Instagram

[@user-yg3wp1qn3v]

If you would be willing to do this could you show us what a regular week of eating looks like? Not when you are dieting but just normal eating.

[@THEphilouran]

I'm just new to this channel but I've been watching these videos way too often I love your channel :))

[@hariya2146]

thank youuu🥰

[@ezgi.t]

Seni çok seviyorum diyetten sıkıldığımda hemen senin videolarını izliyorum 💜💜💜

[@hariya2146]

haha thank you ☺️💕

[@gabbiloves]

Love from Brazil! 🇧🇷 Thank you for subtitles in Portuguese♥️

[@hariya2146]

thank uuu💕

[@samyby9584]

Cada ves q veo a on chino o coreano q preparq sus comidas yo las copio y la verdad q m ayudo vastante...ademas sigo sus rutinas...

[@amandaprates2339]

Sii, comen mucho, rico y sano

[@reee7193]

와~~ 진짜 영상 너무 이쁜 거 같아요👍 다이어트를 이렇게 예쁘게 하시다니 저는 맨날 운동에 식단생각만.. 자주 놀러올께여🥰

[@hariya2146]

감사합니다🥰

[@evapedraza9894]

Gracias 🙂 Estoy aprendiendo a comer mejor gracias a tus vídeos

[@hariya2146]

Gracias 💕

[@user-gc4du6vn2u]

다 따라하고싶은 식단들이에요😍 도장깨기 갑니다요!! 4:07 닭가슴살두부스테이크 7:33 망고라씨

[@hariya2146]

꺄 감사합니다😍

[@user-gc4du6vn2u]

당장 오늘 스테이크 해먹었는데 너무 맛있어요😭 최고최고👍

[@youcanstayyeah]

13:36 I hear Lovesick Girls in the bg , Hariya is a BLINK!!

[@maro3801]

아몬드브리즈 초코맛이 당류도 더 적고 칼로리도 더 낮아요!! 쿠팡에서 4천원차이긴한데 당류가 거의 10g차이라 전 그게 더 괜찮더라고요 맛도 있어요

[@hariya2146]

저 안그래도 저거 다 먹으면 아몬드브리즈 초코맛 사보려고 했어요! 맛있다니 기쁘네용 😆 감사합니당🥰

[@itslottis3777]

This looks so delicious! Your very good, thank you for showing all of this! And taking your time, but please don’t overwork yourself 💜

[@hariya2146]

Aww thank uuu

[@rinnnuamie]

Зачем я смотрю это когда сижу на голоде?

[@morrigan8809]

- "Когда похудею и начну нормально есть, обязательно повторю рецепт"

[@rosalielegrand424]

These videos are so addicting! Got so many good recipes from these videos!

[@user-ti7cu2eh7h]

음식을 항상 정성들여 이쁘고 먹음직하게 만드네요~~저도 다이어트중이라 많은 도움되요~^^

[@hariya2146]

감사합니다🥰💕

[@apparentlyAfrin]

those foods are looking yummy !!! my mouth is watering

[@hariya2146]

thank u 💕

[@its.vitoriaramos]

You motivated me so much 🥺❤️ Kisses from Brazil 🇧🇷🙆🏾‍♀️

[@hariya2146]

thank uuu🥰

[@sian5623]

구독을 안 할 수가 없어욬ㅋㅋ 완전 저랑 똑같은 목표와 상황! 49 목표 달성 부러워요. 영상 참고해서 저도 얼른 목표달성 하고 싶네요!! 아! 먹는 시간도 알려주시면 좋을 거 같아요~ :)성공 기원 부탁드려요!! :) (저는 지금 52에서 안간힘 쓰는 중이에요 ㅠㅠ 절대 안내려감요)

[@hariya2146]

요즘 영상에 먹는시간 추가했어요 :) 저도 활동량이 너무 적어서 몸무게가 제자리걸음이에용 🤣 같이 홧팅해요💕

[@fareidasoliman9648]

حلو اوي اوي كل الاكلات تسلم الايادي

[@user-rg1se7iw9c]

챙겨보고 있는뎁 진짜 식단관리를 다양하고 건강하게 잘하시는것 같아욥 ㅎㅎ 저는 63.2에서 최근 52~53까지 빼고 정체기가 와서ㅠㅠ 다이어트브이로그를 많이보는데 영상미가 굿굿!ㅎㅎ저도 목표체중이 46kg정도인데 식단관리 열심히해야겠어용ㅎㅎ

[@hariya2146]

감사합니당 같이 홧팅해요🥰💕

[@angeliepham4609]

Literally watching your videos every day

[@user-ml4uc3qf8r]

항상잘보고있습니다.. 덕분에 기운이나네여 ㅜㅡㅠ 항상뭐먹지햇는 데 감사함니다

[@hariya2146]

감사합니다 :) 같이 홧팅해요💪🏻

[@sue70950]

자기전에 힐링하고 자요😍

[@hariya2146]

꺄 감사합니다 😊 굿밤 보내세용🌜

[@molly_ne3466]

I would love to be so motivated to diets. After the second day, I quit my diets and have to eat something sweet. :(

[@Hannah-zw9ow]

Don’t cut sweets out completely, just plan to have room for them! If you know you can’t live without sweets, plan your calorie intake around the fact you want to have dessert. I have eaten dessert every day and still lost weight, it’s about keeping your other meals healthy enough that you’re still in a calorie deficit even with dessert. But you don’t need to get rid of sweets :)

[@ita_kitch2747]

I just find this channel, I'm really happy n like this one, please add more video and recipe to healthy food .

[@elifelci2568]

YAAA çok güzel bir video olmuş ELLERİNE SAĞLIK çok güzel videolar çekiyorsun (BEN TÜRKÜM!!!!)videolarının devamını bekliyoruz

[@hariya2146]

teşekkür ederim🥰💕

[@sc5497]

I always see these channels using a wooden spoon for everything (cooking and eating. Is there a specific name for that spoon?

[@hariya2146]

We call it wooden spoon too😅💕

[@user-zo8fh5fc5o]

옴총 기다렸다구요💗

[@hariya2146]

꺄 감사합니당🥰💕

[@carinahaedo3004]

Hola me encantan tus vídeos y gracias por los subtítulos 😘 así puedo de tus vídeos sacar resetas saludables ,saludos desde Argentina 😘

[@azmanpakir628]

I really like ur diet vlog because u always creqte new recepies and dieting without starving yourself.Here some love from me❤❤❤❤

[@hariya2146]

thank youuu❤️💛❤️💛

[@evapedraza9894]

Me gustaría que pusieras de nuevo las calorías

[@chimkenzz]

i’ve been waiting for this!!! i love u and your videos so much 🥺💛💛💛

[@hariya2146]

thank uuu!!🥰💕

[@Everyday_sea]

분위기 미쳤어요...♡

[@hariya2146]

감사해요 💕

[@user-in1ho4bj2w]

우와 영상 기다렸어요🥰

[@hariya2146]

꺄 감사합니당 🥰

[@honyie5187]

Your videos are always so aesthetic 💕💖

[@hariya2146]

thank youuu🥰

[@syimato]

3:52 your grinder so prettyyyyy

[@hariya2146]

haha thank uuu💕

[@Hawaii-o.o]

딸기 비싸죠ㅠㅠㅠ 계란도 너무 비싸요,,🥺 초코오버나이트 오트밀 덕분에 잘 만들어 먹었어요!!! 초코가루 향이 너무 쓰길래 😂😂😂 꿀 살짝 넣으니 딱 좋더라고요 히히히 자주자주 해먹을것 같아요👍🏻

[@hariya2146]

맞아요 월급 빼고 다 비싸요..😂 히히 꿀 넣어도 맛있겠어요! 저도 알룰로스 살짝 뿌려먹고있어요 .감사합니당😊

[@xswz.]

EVERYTHING LOOKS SO YUMMY OMGGG

[@user-vb6xx9tr2j]

いつも楽しみにしてるよ！　I like your KZbin❤︎ I'm so excited.

[@hariya2146]

ありがとうございます！🥰

[@user-ns9sg4bp9c]

13:49 이장면은 다큐에서 볼법한..

[@hariya2146]

😂 예뻐서 찍었어요

[@은경김-k8u]

영상잘보고 갑니다 혹시 데리야끼소스는 어디껄 쓰시나요? 닭가슴살스테이크 해먹어보고싶은데 일반데리야끼 소스 쓰실거같진않아서요ㅎㅎㅎ

[@hariya2146]

비비드키친 저칼로리 소스들 사용하고 있습니다 :)

[@user-vx4ei3fb2b]

언니 하루에 두끼드시는건가용? 따로 운동은 안하시는지 궁금해요~~~ 매주 영상 기다리는 유투버는 첨이예욥,, 언니 레시피보고 많이 해봣는데 다 마싯서요 특히 피자..♡ 닭찌두부패티도 도전해볼게용 >

[@hariya2146]

꺄 더 열심히 올려야겠어요💪🏻💕 하루 두끼먹고 가끔 간식도 먹어용! 간식은 주로 두유나 단백질쉐이크 먹습니당! 운동은 요즘 귀차니즘 발동해서 일주일에 1~2번 정도만 해요! 땅끄부부 칼소폭매운맛 강추해요 !! 닭찌두부패티에 데리야끼소스 필수요😘

[@mini_mozzi]

저 다이어트식단보고 맛있게 만들어먹고있어요~ 다이어트식단이 일케 맛있다니! 스트레스도 안받고 폭식증도 안생겨서 너무 좋아요^^ 영상미도 넘 이쁘구~~ 살도 마니 빠지셨네요👍🏻 목표몸무게 되셔도 식단 영상은 계속 올라오겠죠?? 오늘두 많은걸 배워갑니다^^ 감사해용

[@hariya2146]

앗 감사합니당🥰 그럼요 ! 목표 몸무게 달성해도 유지를 위해 꾸준히 챙겨먹고 영상도 계속 업로드 할 예정이에요! 함께해요 히히 😍💕

[@user-jr2sc8bo3b]

한국분들 왤케 없져..? 잘 배우고 가요(?) 편집 넘 깔끔해서 보기 좋아요 ♡♡

[@hariya2146]

저도 그게 궁금해요😂 감사합니다❤️💛❤️💛

[@aysegulandcoffe7927]

Sen bu kadar Yemene rağmen kilo veriyorsun ben diyetimde bundan çok çok az yiyorum ama kilo veremiyorum ne kilo alıyorum nede veriyorum gerçekten mükemmel bir metopilizman var ❤️💍

[@_xbbyg231]

If I ate that in a week I wouldn’t be losing weight 😅

[@hariya2146]

omg 😂

[@asia6522]

I definitely think you would since she's eating between 750 and 1000 calories (if we count the chocolate soy milk, which we don't actually know if she drank or not). It looks like a lot of food, and she obviously knows how not to give up on flavour, volume and presentation. But it's still like less than 1000 cals daily. Now, unless you already eat less than that (which i have no idea if you do, but i am aware of the fact that many people who watch this kind of content tend to have eating disorders, having one myself), you will lose weight eating like this, although i wouldn't necessarily recommend it on the long term.

[@yohannacristina2753]

Comecei hoje minha dieta 😃🌱

[@MariaSousa-ch7dv]

♥️♥️♥️ e aí???

[@gracealexa1544]

your food looks so delicious and filling! thank you so much for the diet recipes, i needed it💗

[@hariya2146]

Thank uuu🥰💕

[@daffl5135]

I really enjoy watching your videos!!! It's so relaxing 🥰💕

[@hariya2146]

thank uuu🥰💕

[@CarmenGomezG]

La sartén no te va a durar nada si la utilizas como plato. Se ralla con el cuchillo y por eso se pegan. Muy rica la mermelada de arándanos casera. Tus videos son relajantes, me he suscrito a tu canal 🙂 Saludos desde Jaén, España.

[@ayra1253]

I really congratulate you. - for losing weight-

[@hariya2146]

Aww thanx 🥰

[@sarthnavibhat6192]

@@hariya2146 hello you are really doing great job.please can you tell me what do do the next day after binge eating please i had a lot of sweets today what to do tomorrow iam o worried i ad 2080 calories today will i get fat please what to do tomorrow please reply please i beg you .iam in my periods so i cant exercise please suggest me what to do please

[@dianalove539]

Sarthnavi Bhat One day of overeating won’t make you fat, if you do it everyday continuously over time you will gain fat, but not in one day. Go back to your regular diet the next day, eat when hungry stop when full, drink water, move more. You are fine and you don’t even have to do any of the stuff I just said.

[@dianalove539]

Sarthnavi Bhat Breath girl, ok

[@KiKi-vh5pf]

Спасибо за русские субтитры ❤️❤️❤️

[@hariya2146]

ur welcome 💕

[@inkimoonshine6907]

Wow the krab looked amazing 😮 I did’nt know it was posible to make krab pasta 😱😍🐶

[@Nawii1696]

You always make really good content and I am very Thankful ! So, thank you so much ! ♥

[@hariya2146]

thank u ❤️🥰

[@PlanetFriendly]

Also your hair color is so pretty!

[@hariya2146]

❤

[@aprilianarina5121]

Gua nyasar, tolong.. +62 cuma aku kah?? bagus vidionya , sukaaa♥️

[@stephaniegraciah6950]

hello

[@liv_bullen]

how many calories do you eat // aim for in a day? The food looks so yummy !! :))

[@hariya2146]

I usually eat 1000kcal a day :)

[@brii_c2915]

Finally a diet vlog where someone is eating a good amount for dieting and not eating one meal a day

[@nayabshahid3397]

But this is still only 700-800 calories so I would recommend you still eat a little more because eating suck low calories isn't good for yoh

[@Nan_Yuna]

안녕하세요 요즘 영상에 너무 푹 빠져서 잘 보고 있습니다🥰 혹시 믹서기 정보 얻을 수 있을까요?

[@hariya2146]

감사합니다🥰 믹서기는 키친아트 레트로 믹서기 (모델명 : KM-112) 입니다 :)💕

[@ceylinsevval111]

Videolarin büyüleyici ve çok güzel♡

[@hariya2146]

Teşekkürler🥰💕

[@LA_Lady84]

Let’s share your recipe here.

[@anazamora5247]

Do you eat only breakfast and dinner and skip lunch when you are dieting?

[@ericaryu7244]

유청까지 활용하시다니.. 대단해요! 구독 하고 가요

[@user-jj2fc2xe7p]

믹서기 어떤거 사용하는지도 알고싶어요~>

[@Reree-gz5bg]

사랑해요 🤟🏼 예쁘다고 👁v👁

[@cattalinavera7340]

Everything looks delicious 🥰

[@hariya2146]

thank uuu🥰💕

[@chiichuyaa]

What is your height? I feel worried if you underweight

[@hariya2146]

164cm :) I weighed 46 to 47 kg before I gained weight. so I'm trying to get back to my before shape Thank you for your concern, but I was more healthier before I gained weight.

[@yederlincarolinadelacruzce8733]

Me inspiras tanto .... Empeze hoy mi dieta de huevo duro y café ... Desde República Dominicana

[@또띠-q9f]

와우 항상 잘보고 있어용!

[@hariya2146]

감사합니당 🥰💕

[@lucialeivamartin6464]

I love your videos are relaxing😊

[@hariya2146]

thank youuu🥰💕

[@yzziine]

Blender ny lucuuu...sukaaaa❤️❤️❤️

[@thehomeliving]

Do you have only two meals a day? What do you eat or have in the afternoon? 😓

[@hariya2146]

I usually 2 meals a day :) late breakfast & dinner and I drink soy milk or almond milk when I feel hungry :)

[@thehomeliving]

@@hariya2146 thank you

[@user-lq7ww9si2t]

혹시 급찐급빠 체질이신가용?? 그리고 빼시고 나서 눈바디로도 좀 빠진게 티가 났나요ㅠㅠ 저도 한번 도전해보려구요! 잘보고 갑니다😍

[@hariya2146]

급찐급빠 체질이라기 보다는 며칠동안 급하게 찐 살은 원래 관리좀 해주면 잘빠져용 ! 😊 눈바디로도 티나요 특히 배..🙈

[@ngeepeiquek4148]

Been waiting for ur new video!

[@hariya2146]

Yay!!💕

[@musict_sm]

냉동한 통마늘도 쓰기 괜찮나요? 저는 자꾸 으스러져서 불편하더라고요 ㅠㅠ

[@hariya2146]

앗 저는 으스러진적은 없어서😥 살짝 꺼내놓고 해동하면 썰기 편해요!

[@BE-fo4dc]

You make the diet look fun☺️❤️.

[@hariya2146]

thank uuu☺️

[@mimi_chan2746]

Lovesick girl❤!!!!

[@zeinebzeineb6342]

Tunisian fans love you 🥺❤

[@hariya2146]

thank youuu🥰💕

[@나지-h8v]

다여트하실때 식단만 하셨늕 운동도 같이하셨는지 궁금해요😊😊

[@hariya2146]

운동은 요즘 귀차니즘 발동해서 일주일에 1~2번 하고 있어요 😂 최근에는 땅끄부부 칼소폭매운맛 운동 하고있어용 ㅋㅋ

[@lailamo6957]

Go on and love you and you are my heart's friend🌟🌟🌟🌟🌟🕊♥️♥️♥️♥️💙💙💙💙

[@hariya2146]

thank you🥰💕

[@user-wt6yg6cy8j]

정체기 어떻게 이겨내셨나요?? 일주일간 정체기 와서 너무 힘들어요ㅠㅠ식단은 더 줄이면 일상생활이 안될것 같구ㅠㅠ

[@hariya2146]

일주일 정도는 괜찮아요! 정체기가 너무 오래가면 같은 칼로리라도 탄단지 비중을 바꾸거나 운동 종류 바꿔보시는거 추천해요! 원래 정체기-감량 이렇게 계단식으로 빠지는 거니까 너무 스트레스받지 말고 함께 이겨내요💪🏻

[@zeinebzeineb6342]

شكرا على فيديواتك جميلة ايتها مبدعة 💞💞💞

[@hariya2146]

thank uuu🥰

[@lunagutierrez169]

If you can estimate, how many calories do you think you eat in a day??💖

[@hariya2146]

I usually eat 1000kcal per day :)

[@dko1735]

@@hariya2146 that’s very little! the recommended is 1200 kcal for a toddler, so adults shouldn’t be going under that. I’d recommend bringing it up at least a bit so you can stay healthy.

[@user-mf3os3yu4h]

팬됐어요♡♡ 영상 기다려요

[@hariya2146]

앗 감사합니다🥰 더 자주 올리도록 노력할게용💪🏻💕

[@betulkoc431]

Türkçe altyazı için teşekkürler 😊

[@hariya2146]

thank you🥰💕

[@MM-kj8os]

Does someone know where the blender come from ?

[@sseelleb3323]

what is the brand of the weighing machine you use?

[@sarahazmi9943]

Yunmai. She said that in the first video

[@hariya2146]

yes Yunmai :) mine is old version :)

[@seza2314]

Hay

[@shaikhnajma4553]

Hello hariya , Have a great day 🇰🇷❤️🇮🇳 . Bread and jamm 🤤 Now i'm hungry

[@hariya2146]

thank uuu ! have a great day !🥰💕

[@margarita6036]

Мне очень нравятся твои видео💗

[@hariya2146]

🥰💕

[@mayonesa8420]

you are the best 💕💕💕💕💕💕

[@hariya2146]

thank uuu💕

[@dr.strange6347]

Good! I like your channel!👏👏👏👍 Stay warm and healthy! 🙏🤗🤗

[@hariya2146]

Yay thank uuu😘💕

[@dr.strange6347]

@@hariya2146 😀🤗🙏

[@ayaayauta3151]

💜💜I love you 💜💜

[@hariya2146]

❤️💛❤️💛🌹

[@rehnuma741]

I really love watching your videos 😍🥰🥰🥰🥰🥰🥰, your meals always looks delicious. Love from Bangladesh 🥰😍

[@hariya2146]

thank youuu🥰💕

[@user-px5oc4gv9v]

두부랑닭가슴살 갈때 쓰시는 제품 정보 혹시 알랴주실수있나요,,?

[@hariya2146]

키친아트 레트로 믹서기 (모델명 KM-112)입니다 :)

[@user-pd4wo9gy9h]

فيديوهاتج راحه نفسيه😂😭❤

[@hariya2146]

thank you🥰💕