*[🍓DIET VLOG #18] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight

💌mail : [e-mail]
💌instagram : hari.moment
/ hari.moment
Hello, everyone.🧡
Thanks for watching my video :)
Don't forget to share and give this video a thumbs up if you enjoyed it !
🧍🏻‍♀️키(height): 164cm
📷camera : Cannon M50
#dietvlog #dietfood #diet

[@hariya2146]

여러분 늦었지만 새해 복 많이 받으세요💛 다음주는 급찐급빠로 만나요 우리😂 the subtitles will be uploaded tomorrow. thank you 💕

[@rebecavelez6716]

Estarán los subtítulos en español??? Jaja✨

[@hariya2146]

sí ! por favor, espere un minuto. gracias

[@rebecavelez6716]

@@hariya2146 eres la mejor!💕 UwU

[@margarita6036]

thank you💗

[@chocolate3xd178]

@@hariya2146 oh un minuto? 😂 OMG cuántos idiomas sabes? 😧

[@현생러]

영상 볼때마다 이렇게 건강하게 잘 챙겨먹어야지! 다짐하고 돌아서면 귀찮아서 대충 먹고....ㅠㅠ 중간에 치팅데이 따로 안하시고 평상시에 먹고싶은거 조금씩 먹는다고 하신거 보고 무릎을 탁 쳤습니다..넘 힐링되는 영상이에요ㅠㅠ매번 잘 보고 있습니다

[@hariya2146]

힐링이라니 감덩🙈 감사합니다🥰💕

[@megandelamar6194]

I'm obsessed with these videos and am jealous that a lot of the ingredients are uncommon here and hard to find D;

[@icymoon._3266]

Yes , That's true ..

[@xxcutcopperxx3591]

For everyone that´s on a diet right now. Keep going u do a great job. Don´t starving eat enough healthy food and work out find ur happiness in urselfe!!!!💕💕💕💕

[@Evelyn-dh7vc]

Those Ricolas are actually cough drops. Lozenges is another word for cough drop. Each have a certain percentage of cough medication, so you should only eat them when you are sick! Ricola is a cough drop brand, not candy at all :)

[@hariya2146]

Oh I didn't know that 😮 thank youuu🥰

[@user-wi1rr1se8d]

언니 살 빼기 전 몸무게가 저랑 같아서 영상 항상 챙겨보면서 자극 받고 있어요! 지금 현재 56->54까지 왔어요! 현재 3일차! 영상 매일 챙겨보니 다이어트 같이 하는 기분 ㅎㅎ 영상 분위기도 너무 좋고 새로운 레시피 많이 알아 가는 것 같아서 너무 감사해요 채널 대박나라!

[@hariya2146]

꺄 감사해요 ❤ 함께 홧팅해요 💪❤

[@Cindy_Nindy]

"in my case, exercise habits are difficult" 😅

[@ntstm9387]

Is it me or have a habit to came here and check if she uploads :D I miss you 💕

[@hariya2146]

thank youuu 😍

[@adiii9147]

your videos are amazing! they really are huge help recently as I'm on a diet too!! so thank you so much! lots of love and I hope your channel grows even more. stay safe and take care💕💖

[@hariya2146]

thank uuuu😍❤️

[@yujachachacha]

외국인 독자분들이 많으시네요 😂 저도 다이어트 중이라 포기하고 싶어질 때 hari님 영상 정두행 하면서 노력중입니다 ㅎㅎ 오늘 영상도 재밌게 볼게요~

[@hariya2146]

한국인 구독자분 댓글보면 더 반가워요😂 히히 감사합니다 🥰💕

[@toje-tx6lw]

اخيراً 👏🏻👏🏻👏🏻👏🏻 كل يوم ادخل احسابك انتظر تنزلين بس قبل اشوي ما طلع لي حسابك رهيب كملي 🖤🖤

[@양다현-e3t]

맨날 폭식한 날에 영상 올라오는 느낌ㅎㅎ.. 폭식하고 영상보고 다짐하고 악순환 반복...

[@hariya2146]

앗 다음엔 다현님 폭식 하기 전날에 올려ㅇ..ㅑ 겠..끄적끄적✍🏻

[@Sandy-ci4ey]

Your videos are so satisfying i love love you ❤️ everything is so pretty 🤩 i just found your account and I’ve watched almost all the videos, greetings from Lebanon 🇱🇧

[@hariya2146]

Aww thank u so much 😘💕

[@noemipaez6630]

Tanto tiempo sin verte Hariya! Te extrañaba 😍 espero estés bien

[@hariya2146]

Gracias 😘💕

[@Thebestmya]

Your food always looks so good! 💕

[@hariya2146]

Thank youuu 💕

[@リナ-q8u]

更新が多くてとっても嬉しいです😍 あと、いつもコメント返信アドバイスありがとうございます😌 レシピも色々真似させて頂いてます🎶 ダイエットは習慣……心に刺さりました😓 我慢して一時的に体重落してもリバウンドしたら意味ないですよね。 その通り過ぎでふ😣💦 有り難い言葉を胸にまたダイエットと向き合って頑張ります🥺

[@hariya2146]

ありがとうございます🥰 お役に立てて幸せです 🎶 減量も難しいですが、減量した体重を維持するのも難しいみたいですよ。 🥲 一緒に頑張りましょう。 💪🏻

[@user-im1os9eo9j]

어쩌다 우연히 알게되서 영상을 봣는데 제 로망이 평소에 이쁜거 만들어서 이쁘게 차려서 먹는거라 정주행하고 잇네요!!이런힐링영상 올려주셔서 감사합니당💙 나중에는 무설탕 딸기잼 만드는것도 올려주세용 저두 해먹어보고싶어요!!

[@evapedraza9894]

Cada día me gusta más lo que cocinas. He comenzado a escribir un diario de comidas de Hariya!!! Todo se ve delicioso! Gracias por compartirlo y agregar las calorias de las comidas! Estás muy guapa! Feliz Año Nuevo!!! 🇪🇸😘

[@hariya2146]

Gracias 💕

[@thinktwicedoonce]

Hi from Turkey!I love your channel.🥺💕

[@hariya2146]

thank youuu🥰💕

[@에스떼]

영상 몇개째 보고있는지 모르겠네요 그릭요거트만드는 장면보며 힐링^^ 정갈하고 예쁘게 만들어먹는모습 너무 보기좋아요. 저도 조금씩 따라하는중

[@hariya2146]

감사합니다 ☺️

[@AbbeyGenevieve]

16:12 that is the biggest carrot I've ever seen! WOW🥕

[@우데데]

식단보면 진짜 부지런하십니다요..😳❤

[@margarita6036]

Thank you for these words about dieting in the beginning of the video, it really made me think about it And thank you for rus subs🥰💗

[@hariya2146]

thank youuu🥰💕

[@wlgp7055]

빵에 불닭볶움면 올려먹는줄알고 들어온 나자신.. 반성해.. ㅜㅜㅜ 영상너무 재밌어요

[@hariya2146]

앗 불닭볶음면ㅇㅣㄹㅏㄴㅣ 넘 귀여운거 아닌가여 🤣❤

[@wlgp7055]

꺄악 답글 감사합니다❤️❤️

[@Hawaii-o.o]

헐 미주라가 마트에 파는군여..! 몰랐어요🤭🤭 장보기 리스트에 적어놔야지😙 저도 민초파입니다 히히 어제 순두부그라탕에 고구마 넣고 했더니 엄청 맛있었어요😁👍🏻

[@hariya2146]

꺄 민초단👍🏻 미주라는 수입과자파는 마트에서 구매했어요:)고구마넣은 순두부그라탕 맛있을거같아요💕

[@claudmcfee4318]

i've never heard of carrot salad . that's genius !! can't wait to try :D

[@husna5358]

What i eat in a day- I started with workout ( 100 penguins, 2 Minutes side plank L, 1.43 Minutes Side Plank R, 2 Minutes Plank, 40 Leg raises.) 1 Liter Water in the morning.

[@ДелРел-ц7б]

Это очень вдохновляет правильно питаться) спасибо за видео, люблю)

[@FOYOMY]

스티커뗄떼 드라이기로 뜨겁게달궈뜯으면 잘뜯어져용ㅎ 영상넘이뻐요 잘봣어용ㅎ

[@cocon.a]

楽しみにしてました！🥰🥰 料理の献立はいつもどうやって考えてるんですか？🤔

[@hariya2146]

ありがとうございます。 食べたい食べ物はいつも思い出すから。献立を決めるのに無理がありません。 😂 主に冷蔵庫に残った材料で作れる料理を 中心にメニューを組んでいます。

[@lele-sm4od]

Can we please get the sugar-free jam recipe? I love jam but I always have too much 🥺💕

[@hariya2146]

you can see in my #14 & #17 video :) strawberry jam -#17 blueberry jam- #14

[@지원-o3y]

다이어트 중인데 많이 참고할게요 고마워요❤️

[@hariya2146]

감사합니다🥰💕

[@user-kq7qg3ry6h]

당근 포크로 찍어서 채칼쓰는거 꿀팁이네요!! 항상 잘보고 있어요❤️

[@hariya2146]

작은 야채는 포크 찍으면 편해요 :) 손 조심조심💕감사합니당🥰

[@jaggyleigh9672]

Let your glass jars with labels sit in hot water in the sink or a bowl for a while. The stickers will come right off 😊

[@hariya2146]

I'll try next time .thank u😘

[@mongwin6678]

Being late is my passion Nice video :D 💕

[@hariya2146]

thank youuu💕

[@sharmilarana2963]

Love uhhh hariya😍😘😘😘again I was waiting😘😍

[@hariya2146]

thank youuu🥰💕

[@sharmilarana2963]

@@hariya2146 always Welcome😊

[@ooti0]

오 18분전!퇴근중인데 잘볼게요♡

[@hariya2146]

칼퇴기원🙏🏻 감사합니다🥰💕

[@-yangsvlog3358]

정말 건강히 챙겨먹는게 중요한거같아요 ㅎㅎ 32키로 감량한 다이어터로써 통감합니당 ㅜㅜ

[@SweetPuppet23]

Amo tus videos , me inspiran mucho ❤️❤️

[@yooreekim4548]

Hi! I was just wondering what oven you use? it looks so convenient

[@hariya2146]

it's 'cooing' airfryer :)

[@yooreekim4548]

@@hariya2146 thank you!

[@pinkrahma16]

Wow 💕💕💕

[@hariya2146]

🥰

[@lsave11]

믹서기 정보 궁금했는데 영상 정주행하다가 발견했네요 ㅋㅋㅋㅋ 정보 남겨주셔서 감사해요

[@ceylinsevval111]

En sevdiğim kanal♥️

[@duman8141]

Aman tanrım türk var

[@hariya2146]

🥰💕

[@АннаСеменова-ю7щ]

😊

[@brokeyt8078]

@@duman8141 bende burdayım * - *

[@user-ds4wh6cn5n]

Bu kadına aboneyim ama hep aynı videoyu izliyomusum gibi geliyo kilo vermeye calisiyo sanirim ama video kapaklari çok benzer

[@Jk_5837]

Yay! a new video I love your videos so much💗

[@hariya2146]

Yay! thank u so much 😘💕

[@사사-z7k]

요구르트를 예쁜 모양으로 특종한 건 촬영 때문이죠?남은 거 안 버렸죠?😭 평소에는 섞인 상태의 요구르트를 형성하지 않고 그냥 먹죠?😭😂

[@nguyenthithutrang3725]

Can you share how to make sugar-free strawberry jam? Thank you so much💕

[@AniruASMR]

Obrigado por mais um vídeo Hariya , love u xoxo keep doing please

[@hariya2146]

obrigado 💕

[@deleted4614]

채널 대한 좋은 것은, 그 채널 미학이라고! ˙˚ଘo(∗ ❛ั ᵕ ❛ั )੭່˙

[@nazwackbsphb0195]

My mood come♥️

[@hariya2146]

Yay💕

[@smolpeaches2634]

This motivates me to be healthy ^^

[@thamyresandrade785]

Eu estou viciada em seus vídeos 💓❤️🥰🇧🇷🇧🇷🇧🇷🇧🇷

[@hariya2146]

thank you🥰💕

[@Sara15Ramos]

Achei que era a única brasileira a ver

[@user-by5ze3qc5d]

다이어트 추첨템 영상 찍어주실 수 있으신가요!? 너무 궁금하고 좋은 정보가 될 것 같아요!

[@hariya2146]

조만간 준비할게요 :) 💕

[@jmtk4140]

Hey there ! Just wanted to give u some advice. When eating its better not to drink iced drinks or water. Its better not to drink at all actually cuz it bloats your belly. Instead, wait for 10-15 min after ur meal then only drink. It really helped me with bloating !!

[@missmaku]

I think the frozen garlic cubes are very convenient, do you add anything else or just chop garlic and then freeze?

[@hariya2146]

I just buy minced garlic and freeze it. :)

[@AikoSuki]

Yeees!!! cool new video❤️❤️ Thanks and greetings from Chile ❤️

[@hariya2146]

thank youuu❤️

[@melsia111]

I was watching with Turkish subtitles but I guess not anymore 🤧

[@hariya2146]

I added Turk subtitle ☺️ sorry for late 💕

[@penytecuenta9810]

I love your videos you inspire me 😍

[@hariya2146]

thank uuu 😍

[@ЮлияМатвеенко-з6е]

Привет ,у тебя видео очень красивое ,ты молодец.

[@nzrth7941]

Buenos tus consejos! Gracias por compartir 😊

[@Aa21877]

Waw thank you my love

[@lucyyoojungan]

병에붙은 스티커 때는데에는 뜨거운 물 1분 정도 부어 놓으시면 되게 쉽게 땔수 있어요!

[@hariya2146]

감사해요💕 다음에 뜨거운 물에 잠시 담궈놔야겠어요 !

[@임선영-q9t]

항상 밥먹을때 커피도 같이드시잖아요 컵정보좀주세요!

[@hariya2146]

다이소 or 스마트스토어 '남박사' 라는 곳에서 구매했어요 :)

[@kanachannel1843]

いつも日本語字幕ありがとうございます😊次の動画も楽しみにしています🥰

[@hariya2146]

ありがとうございます。 🥰💕

[@safanysaf4184]

We are waiting!! Where are you? Love ur videos 😍😍

[@hariya2146]

thank youuu 💕

[@ParaSempreEmanuel]

omg I really love your videos ✨

[@hariya2146]

thank youuu💕

[@소현-z2l]

구독했찌❤️

[@hariya2146]

잘했찌❤️💛❤️💛

[@AhmadHasan-lg6qt]

정말 고마워요 많이 활용 했어요 ❤

[@hariya2146]

감사합니다💕

[@لجينجمعة-ه9ذ]

راح اعمله قريبا

[@Elisabeth-sw1vb]

I love your vlogssss

[@hariya2146]

thank uuu

[@alessandracrispim2971]

Seus videos são maravilhosos muito top

[@서울우유-t6b]

저도 치팅데이 따로 안가져요 ㅠㅠ 데이트하는날이 치팅격이라 따로 가졌다간 큰일 나더라구요 윈마이 똑같은 체중계라 반가웠는뎅🥲 인바디에서 좋은거 보내주셔서 다행이에요😁😁

[@hariya2146]

앗 맞아용 저도 데이트하는날이 의도치 않은 치팅데이에요 :) 양 조절은 하지만 그래도 체중은 살짝씩 증가한다는..🤣 오 체중계 윈마이도 저도 너무 잘썼어요 .히히 감사합니다 💕

[@latifahainun6048]

Without Indonesia subtitle i always watching your vlog hariyaa

[@hariya2146]

I added Indonesia subtitle :) sorry for late thank uuu🥰

[@safirahidayahkurnia358]

Thank you for subtitle Indonesia 🇮🇩 ❤️❤️

[@hariya2146]

thank youuu 💕

[@airam711]

Hii, i wanted to ask you when did u wake up? What time is when you wake up. And if is early in the morning, how can u resist until 11 am?

[@ummekulsum5043]

Yeah i have the same que can u pz ans😊😅

[@hariya2146]

I usually wake up almost 10 a.m. and 11 a.m. these days :) I haven't eaten breakfast well since I was young, so I'm not that hungry in the morning. When I feel hungry, I usually drank a cup of coffee or milk in the morning

[@airam711]

@@hariya2146 thank you so much 🥺🥺

[@katshrinks8309]

I wonder can you cut up the tofu into tiny pieces and cook it fried with the kimchi

[@hariya2146]

Yes! It's good to stir-fry together :)

[@nisss637]

Hey! I like your diet vlogs but can you make a video about your exercise routine? I really wonder.

[@hariya2146]

thank uuu💕 you can see my exercise routine in my 'lose weight fast' video :)

[@nisss637]

@@hariya2146 I'll watch it. Thank you soo much.

[@brokeyt8078]

Turkish subtitles are very good!

[@hariya2146]

thank you ❤

[@zeinebzeineb6342]

I was really sad about the subtitle but I understand English so it's okay love you from tunisia 🤣🤣😅🙂🙃

[@hariya2146]

I added subtitle :) thank uuu💕

[@HuyenBang]

I love your video ❤️

[@hariya2146]

thank youuu ❤

[@nurriiestar]

my tip for swedish cinnamon rolls is to take room temperature butter(do not melt the butter) and mix it with cinnamon and sugar and vanilla into a paste and then you can spread it out more easily

[@hariya2146]

thank u for the good tip! 😍💕

[@nurriiestar]

@@hariya2146 you are welcome 🥺✨💗

[@huixuanmichellechua7979]

mind sharing the link/recipe for the sugar free strawberry jam pls :)

[@lily8249]

the PJ is too cute. Can you share some shopping sites to get your kind of PJs

[@hariya2146]

I want to share a shopping site, but I just buy pretty PJs at various shopping sites.😂

[@Beyondzz]

16:15 that's a huge carrot!

[@nguyenthithutrang3725]

Can you share how to make sugar-free strawberry jam? Thank you so much

[@Mibong0908]

1:43 완전 공감...ㅠㅠ 치팅데이는 안갖는게 답인거 같아요

[@sha9284]

whats the recipe for the sugar free jam?

[@israaabdelrahman6781]

I wanna know too !

[@FITWITHMIMI]

Have you a recipe of the strawberry jam?🥰🍓

[@Brikell143]

Do you freeze your yogurt? It looks like ice cream 😊

[@simple_ordinarylife]

Você come apenas o café da manhã e jantar? Passa o resto do dia sem comer?

[@demi9981]

do you have a recipe for the strawberry jam? 🍓

[@huixuanmichellechua7979]

do you mind sharing the recipe for the thick yoghurt :)

[@cham3061]

체지방 더 적게나갈것 같은데...인바디는 아침 공복에 재는게 가장 정확하대요~ 언제쯤 재신거에요?

[@hariya2146]

앗 댓글 보는데 왜 괜히 기분이좋지..🤣 낮시간이지만 공복에 쟀어용 :) 제가 배랑 가슴에 지방이 몰린편이라 영상으로는 덜 나가보이나봐요 껄껄..🥲

[@SelfCareBear]

really inspirational!

[@hariya2146]

thank uuu🥰💕

[@yuniumm3al]

always loves your vlog, you make my mood up again to do diet. How many total calories that you eat on a day?

[@user-kg4so6wr8y]

영상이넘예쁜것같아요오오~

[@hariya2146]

감사합니다아 ❤

[@정정이-f1l]

새벽 배송 구매처 부탁드립니다 항상 잘 보고 있어요☺️

[@hariya2146]

감사합니당 :) 이마트몰 쓱 새벽배송 이용했어요 :)

[@flor.gz.snm_]

Dieta del arroz Miércoles 1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a llenar la taza hasta la mitad con agua. Viernes Por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la taza tapada durante todo el procedimiento. 2. Reparta copias de esta dieta conforme a los kilos que desea perder. 3. Comience la dieta el miércoles no antes de haber repartido todas las copias. 4. Puede repartir la dieta a cualquier persona. 5. No haga régimen aunque resulte increíble, FUNCIONA? Nota: Si la haces tal cual se indica, respetas todo y no pones 70 granos de arroz sino 5 o 7, un número lógico, desde ya en un mes según el organismo, bajas esos kilos sin siquiera darte cuenta.

[@ezgi.t]

Yarın Türkçe altyazı için bir daha izleyeceğim

[@hariya2146]

Türkçe altyazıyı zaten ekledim 🥳

[@ezgi.t]

@@hariya2146 yaayy thank uuu ♥️

[@ヨーキーLOVE2代目ワンコ]

こんにちは(*^_^*) ダイエット少しずつ無理せずに頑張ってますね👍 私も食べたら食べ多分太るので最近食べるのが怖くなって(´；ω；`)ｳｩｩ 拒食症までは行きませんが気を付けないとです😟 hariyaちゃんの食事レシピ見ながら食べようと思います。 お互いに頑張ろうね💖

[@hariya2146]

おはようございます💕 あまり心配しないでください。 全部上手くいきますよ。:) 低カロリーの食材を使っても十分美味しい食事ができます。 一緒に頑張りましょう。💪

[@yeshisanga4877]

you are amazing💞