10 best keto vegetables

What are the best keto vegetables? Find out the 10 top keto vegetables for health and weight loss in this video. See why some are better than others and get tips on how to make them in a super delicious way. 🥦 What’s your favorite keto vegetable and how do you like to eat it?
Let us know in the comments if you liked the video and we will make more! And get more recipes and trustworthy weight loss advice from doctors and dietitians at www.dietdoctor.com
🥑 Find all the recipes shown in this video at www.dietdoctor...
Subscribe to our channel if you don't want to miss any of our videos: www.youtube.co...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this KZbin channel does not contain all our videos!

[@roni-jopanganiban455]

10.) Brussels sprouts 9.) green beans 8.) kale 7.) asparagus 6.) spinach 5.) zucchini 4.) cabbage 3.) brocoli 2.) avocado 1.) cauliflower You’re welcome

[@mariecadely7834]

Thank you 🙏

[@a3300000]

Thanks.

[@nmartin5551]

Thanks for doing the list and saving me valuable minutes in my life!!

[@rajivsingh5121]

Legend

[@jonnyrox116]

One item overlooked by most is olives, they cover quite a few bases when it comes to keto, salt, olive oil, potassium and many more

[@TCBytom]

Many people hate taste of olives.

[@joecamel6835]

@@TCBytom many love em

[@Sbannmarie]

You’re right

[@J-wd3kh]

I thought olives only have 1mg of potassium per 100g

[@JY-tq4ir]

- grow above ground better for Keto, coze root has carb (e.g. potato ) 10. Brussels Sprout 9. Green Bean 8. Kale 7. Asparagus 6. Spinach 5. Zucchini 4. Cabbage 3. Broccoli 2. Avocado 1. Cauliflower

[@divinepearlsmedium]

Thank you 😊

[@darrenlee8981]

Mushrooms have to be on this list

[@topshotta9497]

shitaake mushrooms have like 5 g’s of sugar per serving

[@warlock1005]

Mushrooms aren't vegetables though

[@HeavenNY]

I love mushrooms but I thought I read they weren’t great for keto

[@blandinemekpo5944]

@@HeavenNY it depends...champignons de paris ...the white ine is ok.

[@TheAlchemist1089]

Mushrooms are a fungus

[@joetart9905]

Chopped cauliflower, sprinkled with olive oil and salt, then roasted in the oven until lightly browned ... Heaven!

[@sanjeevgig8918]

Thanks for featuring all the 10 in the main photo; and not making it a tease video.

[@bentkm]

I love ALL the contents from Diet Doctor, the excellent graphics, the well written articles, the excellent interviews for both pros and ams ... ALL DDs contents support the wonderful truth about diet: You are what you eat.

[@cps_Zen_Run]

What you say is true. I prefer , you are what your body does with what you eat. Peace.

[@bentkm]

@@cps_Zen_Run good call. Or: You are what you don't shit! ;-)

[@dietdoctor]

Thank you Bent for your kind words!! So glad that you have been part of this journey with us and helping us grow as a company 😍

[@bentkm]

@@dietdoctor I forgot to write this: It was the Diet Doctor's website subscription that helped me get going on the keto-path. I have never looked back, excellent health (mental and physical) and a normal weight now prevails. Thank you!

[@dietdoctor]

Amazing! Congratulations on your success and good health ❤️ We may have helped with the resources and information, but YOU took the steps needed to put your health first. Wishing you the best in your continued journey!

[@donalkerrin6625]

No excuse for not understanding the keto message now. Excellent video which should be understood by everyone.

[@dietdoctor]

Thanks Donal! We love keeping low carb and keto simple and had so much fun making this video 🥳

[@michaelcariello6233]

Brussel sprouts Broccoli Asparagus Cauliflower Cabbage Green beans Avocado Spinach

[@creativebebe]

thank you!

[@thesisterhoodhub]

👍

[@anahash3221]

thanku this is what i was looking for ❤️

[@Rikki-lh2mw]

Thank you !

[@herbertholland924]

While the above ground and below ground rules are a good starting pace for newbies, it isn't a hard rule. There are Veggies that grow above ground, that are high in carbs such as peas, beans, etc. and there are root veggies that are low in carbs such as Radishes and Jicama.

[@suecollins3246]

Yes! What are the net carbs in carrots? I _love_ them!

[@nikibineri3675]

Celeriac is also low in carbs

[@amyyoung2804]

Great information provided in a straightforward, clear, understandable way. I'm learning alot and about to begin my Keto journey. Thanks Diet Doctor.

[@KetoCookbooksCorner]

*Great information provided in a straightforward, clear and understandable way. Thank you* 🙂

[@petecoventry6858]

Oh good. I eat Cauliflower rice every dfay so it;s nice to know I don't need to replace that part of my meal.

[@EdinaCloud]

Made a creamy fish pie mix and topped it with lightly steamed grated cauliflower and then added cheese. Grilled it until bubbly. Makes a tasty substitute for high carb mashed potatoes.

[@zafdoesketo6659]

This is perfect information for my keto journey. Anyone else that's on this journey come join me too so we can be in this together for motivation..

[@cherieg-johns1650]

So well presented information here. Thank you so much for putting this together 🥰🥰🥰🥰🥰. Wish school was this easy and fun to learn

[@CarbageMan]

Kinda surprised squash made the list, but I do eat zoodles and shrimp after resistance training-to spike my insulin. If you're gonna include zucchini, may as well include spaghetti squash. I also have garlic, onions and tomatoes-usually on salads. Naturally, I keep the grams of carbs down, though. Kale and spinach are kind of pointless to eat raw, as they chelate minerals. I do like spinach steamed with butter, though. Oh yeah: seaweed, and if you want to replace potatoes, a little radish (in various forms) works well. Also missing: bell peppers-keep them green to avoid carb creep. In fact, transitioning to a low-carb diet from a keto diet would probably include a lot more garlic, onions, peppers and tomatoes. From the list, my tops: asparagus. I could probably have it with every meal. In fact, just about every meal I eat has that, broccoli, cauliflower or zoodles. I used to eat a lot more spinach, but I'm pretty high iron, and I'm not giving up my beef and lamb.

[@angelathompsonmack3583]

Chelate minerals????

[@CarbageMan]

@@angelathompsonmack3583 Try google. Raw greens steal minerals through chelation. It's irrelevant that they have them, because your body doesn't absorb them and it loses minerals from what you eat with the greens.

[@brianbordenkircher52]

Thank you for the awesome list!! Started up again last week. Doing it to jump start losing some fat. Previously I did it in while in the Army and intensively lifting. Can’t lift due to injuries, so just cutting off some fat for now. Then I very slowly start to sprinkle carbs in once I feel I’m at the ideal weight

[@Rocketscientist66]

You guys are awesome, been with me the entire journey on LCHF! Thank you for all you do 💪🤓👍

[@dietdoctor]

Yay, thank you for growing with us! How long have you been on your low carb journey? 🙂

[@Rocketscientist66]

@@dietdoctor Almost 5 yrs now, still hooked on Keto

[@dietdoctor]

@@Rocketscientist66 wow, amazing! So glad we have been able to be a part of the journey 🙂

[@richardbaumgart2454]

i don't know why i haven't made pigs in a blanket yet...my grandmother used to make them all the time. The thought just came to me. She used rice and pork but i'm sure i could substitute cauliflower for the rice.

[@tomhealth7182]

The Keto Diet is by far the best diet you can do to lose weight in a short term

[@mr.speyside5240]

Paleo is better long term

[@schefiban]

Roasted whole radishes and julienned jicama are often overlooked and a great addition to a keto diet.

[@anniebeanie710]

Califlower is also great gnochi replacement ... just chop it very roughly, cook it and add some taaasty sauce or other additions :D (if you are Czech try to make halusky with califlower ! if not Czech sorry it requires very very very special super healthy cheese caled bryndza)

[@dietdoctor]

Great ideas Annie Beanie! We love cauliflower gnocchi too and pair it with some fresh basil ❤️ www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto That halusky sounds absolutely delicious!

[@vlastimiljanko8638]

More like a Slovak, but Czech is as close as it gets!!😎

[@jendysklement7632]

Halušky! :D díky za tip :-)

[@mallymakings2853]

I absolutely love Brussels. My favourite veg, ever!

[@hurstma59]

Me too. Especially sautéed with bacon or oven roasted.

[@MissHellfire]

thanks for the useful info without NO BLABLA, really appreciated it!

[@zerocarbdoc]

Excellent video thanks Diet Doctor!!!

[@dietdoctor]

Thanks Ron! Glad you enjoyed it - we certainly had fun making it 😁

[@jakehayes1345]

Excellent video! So much information in such a short video! AWESOME:)

[@dietdoctor]

Thank you Jake! We are happy to hear that you enjoyed it 😍 Did you learn anything new??

[@jakehayes1345]

@@dietdoctor I didn't know green beans were OK and it also helped to have this comparative list. I also liked the above ground/below ground separation as a good general rule. It helps to have a reminder like this and the video was so well done!! I always watch your videos in their entirety since they have no fluff and are well planned and presented.

[@steveslifestyle4456]

Thanks for this 👍

[@lenag4306]

I use kohlrabi instead of potatoes. Even zappa Tuscany soup, I use kohlrabi. Pill, slice as potato....it's delicious. I let to try to my husband without tell him about kohlrabi, he didn't taste any different

[@Rikki-lh2mw]

Pizza cauliflower sound yummy!!!

[@carolynwilliams50]

ALL MY FAVORITE VEGGIES!!! I EAT AVOCADO ALMOST DAILY!!! 😂👍❣️

[@carolynwilliams50]

Moderation is key!!! I was just asking. I know it's a grain but I'm not exactly doing Keto just yet!!! It sounds like something I need to do, but I'm thinking about it a little more. I'm diabetic & I need it but I don't want to cook!!! I've cooked enough in my life, Yés throwing in the towel on that!!! 😣🙄😣

[@vippelius]

Asparagus with bacon 🥓 ❤️

[@dietdoctor]

Hard to go wrong with veggies paired with bacon! Yumm!

[@AK-bw8xk]

Anything with bacon. Salt,fat and porcine flesh. Mmmmmmm good

[@calvxin9927]

Rap the asparagus with bacon and throw it on the grill

[@UrRainbowGelPen]

She said brussel sprouts with bacon 🥓

[@RogerioDuarte]

@@AK-bw8xk absolutely

[@caroldees9075]

Sprinkled!! Great video.

[@dietdoctor]

Thanks Carol!

[@Aryasdiveart]

Thanks for great video. I have been in keto diet for a year now and feel great! I recommend for all.

[@silentnight3970]

That food face at the start is scary, but yeah, thanQ for sharing this useful Keto vid.

[@kathleendexter5999]

Perfect! Excellent advice.

[@dietdoctor]

Thanks Kathleen!

[@johnequalizer9172]

Today i madey first pizza with a coli flower crust. And it's actually not that bad

[@KetoKrime]

out of the one's you displayed, Asparagus and Spinach are my favorite one.....

[@loseweighttips369]

Great video, a lots of useful informations.

[@cps_Zen_Run]

I was surprised to learn that as I decreased vegetable consumption I felt better. After two full years without vegetables, I am not dead. LOL. I encourage everyone to experiment to find what works best for them. Stay Strong.

[@sportysbusiness]

Me to, I thought I'd miss veggies, instead, I have no IBS, gas or bloating and minimal poop!

[@catchristo9406]

Every time I add veggies back, I get thrown out of ketosis. I guess it is mainly carnivore for me, at least until I get to my goal weight.

[@PabloVillaronga]

Great recipes I will try it all !

[@dietdoctor]

Enjoy Pablo! Feel free to rate a recipe after you try it to let us know how you like it 🤩

[@kaygataki6163]

If you have thyroid issues, be mindful of how much broccoli, cauliflower, cabbage and Brussel sprouts you eat. Speaking from experience. Look up goitrogenic foods.

[@DJ-oy3zz]

What If your thyroids already dead ?

[@zedismz5260]

As a quick snack I make Avocado Crackers. Slice up some Avocado, and put it on a slice of cheddar cheese (meaning the cheese is the cracker).. top with a smidge of sea salt. I gave some to my daughter to "try" and she said "OMG! this is food crack!"

[@dietdoctor]

YUM! That sounds delicious - what a great idea 😍

[@Terorise]

Salt is not good for you

[@barblacy619]

@@Terorise yes it is, watch Dr Ken Berrys KZbin channel. He wrote a fantastic book Lies My Doctor Told Me. That and saturated fat is bad are lies. It’s amazing when you read the original studies as he encouraged us to do. Except when the facts are buried deep in a study and you need to know statistics to know what is truth. Most tread the abstract or summary which are often fallacious foolishness to prove the hypothesis which is supported by funding for the study!!! Just watch his channel. The dude is brilliant and cares.

[@barblacy619]

I use cheese to eat my pickle sandwich lol 40 lbs gone! And all I was trying to do was become insulin sensitive to cure nonalcoholic fatty liver. I love ketovore. Veggies are my appetizer while I cook my fatty meats.

[@westwonic]

@@Terorise without salt, you WILL die

[@suecollins3246]

Oh yes Green Beans GOOOOOOD! Yesssss Precious!

[@TamilThagaval]

A hypo thyroidc patient cannot eat cauliflower, cabbage and brocoli, what should we do then ?

[@KenJackson_US]

Dr.Ken D Berry says there's only one study that says that and you'd have to eat a LOT of them to be a problem.

[@cmonkey63]

Steamed brussel sprouts with butter are great, but my lazy go-to is simply to run some green or red cabbage over a mandolin and add a spoon of mayo.

[@dietdoctor]

Both sound yummy! Are you a fan of cooked cabbage as well? Butter-fried green cabbage is one of our favorites 😁

[@cmonkey63]

@@dietdoctor I have had that on its own before, goes well with some meat dishes. A little caraway seed for me, please.

[@italiasportschannel7895]

Can you pls explain how to calculate net carbs? Just subtracting fibers from total carbs amount? Thanx 🙏

[@dietdoctor]

Here you go! www.dietdoctor.com/low-carb/calculate-net-carbs

[@grandma_1887]

Great video thanks

[@user-dc3rz5nt4j]

Greek ❤Yogurt and vitmains and celery aday , green beans can

[@user-tb5fq3qx9g]

Theres a lot more, olives are great too.

[@DelbertStinkfester]

#1 BACON

[@dietdoctor]

Have you ever tried asparagus wrapped in bacon? This is a great combo! www.dietdoctor.com/recipes/bacon-wrapped-asparagus

[@CraigDuka]

Celeriac - one of the few subterranean veggies. Awesome made into chips.

[@PT121551]

Thank you for the helpful information. I think your channel is evidence based and provides life-proven success advices.

[@sundrghealth780]

Many thanks for the helpful information you've provided.

[@stewijones738]

I think it would be impossible for me to do keto as I eat cauliflower rice and grated cabbage twice per day, I have a decent sized portion around 500g each serving and according to my food app puts these 2 meals alone at 27 g of carbs each so 54 g of carbs eating so called keto friendly vegetables mmm!

[@MicrowaveKeto]

I like this list!

[@elfsemail]

Great info on foods growing above or below ground.

[@dietdoctor]

Thank you Elizabeth! Do you have a favorite veggie from the list?

[@elfsemail]

@@dietdoctor Asparagus. And avocado for fruit. 😋

[@dietdoctor]

Fantastic choices!

[@ballsthatclank]

Cabbage is king. Sauerkraut, kimchi, coleslaw, wraps, use the leaves for keto lasagna, keeps well in the fridge, so cheap they're practically giving it away.

[@oldglstuf]

Can't argue with any of that.

[@sheilasingh5157]

Thank you for the info

[@user-dc3rz5nt4j]

Fred meyer , greek yougrt amd celery with your vitmins ex / zinc

[@megankwisdom]

Zucchini is also a fruit, in addition to avocado...

[@caseymansmann4842]

Zucchini is NOT a fruit! 😂

[@cps_Zen_Run]

Thanks for educating us. Sadly, not everyone is willing to learn. LOL.

[@dietdoctor]

Zucchini, tomato and avocado are technically fruit, but typically used as vegetables in cooking.

[@caseymansmann4842]

@@dietdoctor exactly, so when determining the net carbs for a cooked zucchini it would be considered a veg.

[@caseymansmann4842]

@TENGO CERO DINERO then your zucchini isn't cooked!

[@belindajardim3145]

Thank you fr the list Just Peaceful 😜🥰

[@Brandi_the_Baker]

Just can’t get on the cauliflower train man. I wish .

[@Anglaide]

It's better with a bit of cheese

[@sherisellars5129]

You have to season it. Try it with cheese and pesto or cilantro and lime.

[@PhoenixtheNovice]

Me too!

[@eveelliot2109]

Thomas D...diet keto specialist advises Don't eat Spinach raw etc keto veg to avoid

[@jonathanhattingh]

Not sure it's such a good idea to eat green veggies raw, cooking them significantly reduces the amount of oxalate.

[@PhoenixtheNovice]

I agree! I just watched a video that said keep your veggies raw or lightly steamed or it can raise your insulin but hmmm they also said to add raw spinach to low carb smoothies

[@dietdoctor]

We discuss oxalates in our food policy. www.dietdoctor.com/food-policy#oxalate

[@misscndnwoman2177]

@@dietdoctor hi ,I'm looking for help as I have one kidney due to cancer and I'm very confused as ii don't know what diet to choose. I like keto and carnivore. Now I don't have a Dr at the moment so I thought I could ask you what's best for me. I'm 63 and female also have diabetes2 I think I'm almost ready to go off of metformin I take morning and night. Thank you 🇨🇦✌🙏

[@dogsarmpits]

Thank you!!! 😊 great video!

[@jeanroy8283]

A bit confused here, some other keto sites say that raw spinach is bad for you because it may cause kidney stones, they say it is better to have them cooked? Anybody know the truth? I love raw spinach in a salad. Thank-you

[@dietdoctor]

Here is our food policy section regarding oxalates. www.dietdoctor.com/food-policy#oxalate

[@jeanroy8283]

@@dietdoctor Thank you very much, very appreciated !

[@stevejensen3471]

I've read that spinach has high oxalates and should only be consumed cooked and not raw in salads otherwise it jeopardizes staying in keto. Is that true? Also beyond all these veggies, isn't serving size the key when keeping total carbs below 20 grams although I've also read that 50 grams daily carb is the higher end of keto?! Pls advise!

[@dietdoctor]

Here is a link to our food policy regarding oxalates and one to our guide regarding how low carb is low carb/keto. www.dietdoctor.com/food-policy#oxalate www.dietdoctor.com/how-low-carb-is-low-carb

[@sakilahmed7638]

Is bottle ground keto friendly?

[@simonefabiane9562]

Yes it is. Here is a nice recipe for bottle gourd bhajia.

[@devilgames2217]

Any keto friendly stir fry sauce and also salad dressing?

[@dietdoctor]

You can find many sauces and salad dressing in our visual guide! Right under this list, you will see all the yummy homemade recipes you can find on our site 💕 www.dietdoctor.com/low-carb/keto/fats-sauces#list And here are some stir fry options to help you find the perfect sauce 😍

[@dietdoctor]

Here are some stir fry options! The first link didn't seem to want to work 🙃www.dietdoctor.com/?s=stir+fry

[@kevcrid]

Is yellow squash okay?

[@susannastromberg6221]

what about oxalates? maybe a little warning on spinach?

[@HeavenNY]

I’m a spinach lover. I can eat it everyday!! And I thought cauliflower had higher carbs?

[@foxyauragems6146]

This video is misleading. Definitely possible to have too much it’s the Highest oxalate food out there, here some the calcium oxalate kidney stones. Watch sally k Norton. Why this video is acting like experts when they’re so ignorant in something that’s been known since the 1800s at least

[@davidbenson2123]

Great video! FYI it's "haricot" not "hairicot"

[@caseymansmann4842]

Avocado is a fruit not a veggie

[@dietdoctor]

That's correct, but as it is more savory than sweet, it's frequently treated as you would a vegetable in cooking. You can read more about this in our full vegetable guide. www.dietdoctor.com/low-carb/keto/vegetables

[@SimiAcheronsDemon]

To many oxalates and lectins also most of those veggies and fruits are goitrogens too

[@lorraineheywood5707]

Also high in histamines.

[@dietdoctor]

We address oxalates in our food policy. www.dietdoctor.com/food-policy

[@guilhermemello525]

Man! What a COOL video!

[@alexakalennon]

Nice Video

[@oinkoink644]

I like cop choi as well

[@petethekiwi1761]

I love all these - but after giving up spuds and sweet spuds, I eat one meal a day and my go too is butternut squash - is this ok once a day and I have about 250 gram of the beauties. I get 90 % of my daily carbs here - Would love advice or feedback. I can only guess it’s 15 net cabs approx ??? Cheers from COVID free New Zealand 🇳🇿

[@dietdoctor]

250g butternut squash is likely closer to 25g net carbs as it is 10g net carbs per 100g serving. If you're happy with the progress you're seeing, there's no need to give them up. If you're stalled or not seeing the progress you'd like, consider swapping them out for a lower carb veggie, like one of these top 10.

[@petethekiwi1761]

@@dietdoctor - thanks. That would put my daily carbs on approx 35 a day via my one meal. Lost 35 kg in just over a year and kept it off another year so far. CT calcium heart score of 2..... bloods confused doctor as so good. Don’t really want to lose more weight, just toning up more. Hike 8-12 km every day. Keep up the great work

[@petethekiwi1761]

@@dietdoctor - I was basing my carb count on info from Calorie King’s calculator. 100 g of butternut was 7.2 g carbs, and 1.8 g of fibre..............

[@carolynwilliams50]

Can I have Quinoa??? 🤔🤔🤔

[@dietdoctor]

Quinoa is a grain, not a vegetable. At 18g net carbs per 100g serving, it is much too high carb for keto. People eating moderate or liberal low carb may be able to include it in moderation.

[@MsTony1402]

I love them all!

[@dietdoctor]

We do too! The perfect pairing with your protein 😍

[@jeremysharp3157]

I looked with pleasure.

[@NoorNoor-ik3gr]

Can we use these vegetable with prediabetes and thyroid? Plz tell me

[@dietdoctor]

Keto has many health benefits! You can read more about them, including pre-diabetes/diabetes and thyroid, at this link. www.dietdoctor.com/health

[@dusbus2384]

disappointed I didn't see any kind of mushroom on this list. I think basic white mushrooms are less than 2g of net carbs per 100g serving. plus they add great flavor especially to beef/venison dishes

[@cybersal7]

These were more of a side-dish, hence no olives, or condiments suggested. I am Keto and I eat mushrooms nearly every day.

[@ani9472]

Do you believe you should avoid veg high in oxalates? 🤔

[@dietdoctor]

We discuss oxalates in our food policy. www.dietdoctor.com/food-policy#oxalate

[@ani9472]

@@dietdoctor I watched a few videos including one or two by Paul Saladino MD that foods high in oxalates contribute to leaky gut and other intestinal problems, what your thoughts on that? I’m just trying to make head and tail of it all, I’m struggling on who to follow for what I need to do.

[@dietdoctor]

@@ani9472 According to our Medical team, there is no convincing evidence that high-oxalate foods lead to gut dysfunction that they are aware of. I hope this helps ❤️

[@jaquestraw1]

A few foods like chard and spinach that are high in phytic acid and oxolates should be cooked

[@sunshinemodels1]

what kind of keto dip is that at 1:42? (thanks)

[@charlottezwart6068]

Amazing video!!! 🥑🥦🥬💚

[@dietdoctor]

Thanks Charlotte! Do you have a favorite veggie from the list?

[@devilgames2217]

So much yes!! 😍👌

[@annemullens1]

Mmm, love them all.

[@dietdoctor]

Same here Anne! I wouldn't say no to any on the list 🤩

[@dawngibson1157]

Ty for infro

[@timshel011]

What , no olives... Some people may call it a fruit...

[@dietdoctor]

Correct! They are a drupe/stone fruit!

[@Ysumguy]

.......................................... Never in my childhood could I imagine seeing myself looking up "Keto Friendly Vegetables" on KZbin... LOLOLO

[@paulrutkovskis]

Yummy!

[@dietdoctor]

Yummy indeed Paul! 😍

[@dawngibson1157]

I love my vegs

[@nandamorris]

Do you have it listed without being in grams?

[@dolotgabriel6756]

How about cucumber?

[@HotSizzleTV_]

What about juicing is that ok for keto I did keto for 3 months for my bodybuilding cut I got super lean and cut but I never had veggies now I am Into juicing a lot.

[@dietdoctor]

It can depend on what you're putting into the juices and weather you are including the pulp/fiber or not. Most juicing recipes are going to be too high carb for keto though and it would be important to think of those as a small part of your diet as there is very little protein in fruit/veggie juices.

[@datsuntoyy]

I had about 300g (2 cups) of brussel sprouts for lunch today with 3 tbsp of butter. Mmmmm I wish I could stomach avacado, can't stand the stuff.