Foods that help you eat less

Can certain food groups help you eat less? Yes! They are called higher satiety foods, and a new observational study adds to the science showing higher protein, higher fiber, lower energy density, and lower sugar or hedonic foods likely work best for reducing hunger and calorie intake. But there are some caveats we need to recognize. Let's get into the details.
Learn more about higher satiety eating on Diet Doctor
www.dietdoctor.com/satiety
Subscribe to our channel if you don't want to miss any of our videos: kzbin.info...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this KZbin channel does not contain all our videos!

[@DR-be2ul]

Hello from U.K. Dr Scher . Love your short straight to the point updates on nutritional studies. Been your follower for couple of years ❤️Gave up white stuff (sugar and flour) and started eating once a day about 18 months ago. Although I did not have health issues prior to that I can write a novel about super cool things that happened since including improved psychological well being , less wrinkles, less cellulite, no stiffness in neck/shoulders, effortless weight loss and many more. I had eczema since childhood and it disappeared within 2 weeks! Quite often I don’t feel hungry after 24 hours fast and had few 36-48 fasts when it feels right. It was a bit tough first 2-4 weeks but now I cannot imagine any other way. Thanks again for your compassion, professionalism and desire to make people’s life better 💕💕💕💕💕💕💕💕

[@rflatley8029]

what is your blood type?

[@DR-be2ul]

@@rflatley8029 a neg. Why

[@CKC-gk2dh]

Things that help me eat less: OMAD (one meal a day) Mostly beef (you can eat low carb veggies and cheese if you would like) Give your body time to adjust to this schedule (1-2 weeks)

[@alexmorgan3435]

OMAD - yes. Only beef and cheese a few low carb veggies - no, this is fad eating. Will cause you more problems long term not to mention a high risk of bowel cancer. High protein yes, so all types of meat, eggs and oily fish. Just make sure you eat the best quality and most natural unprocessed items you can find.

[@DarthNoshitam]

@@alexmorgan3435 ya a nutrient-dense diet is totally just a fad

[@CKC-gk2dh]

@@alexmorgan3435 People have to do what works for them. I eat this way (yes, it's boring eating the same thing a day) to keep myself from binge eating. And remember, we are all going to die no matter what diet we choose. I say choose a diet that you enjoy (and I really enjoy eating this food) and that you can sustain. :)

[@KenanTurkiye]

Those who enjoy omad, I highly recommend you try dry fasting, instead of water fasting while on omad. Amazing sped up benefits.

[@pillowkitty6]

​@@KenanTurkiye Just don't slack on the magnesium if your low carb/keto + morning dry fasting + lightly exercising before your belated omad meal cause your just asking for constipation. I say all that from personal experience.

[@alexmorgan3435]

This confirmed what I already know and do. It's not hard to work out that if you eat sugar and carbs typically junk processed food that a short time later you will be hungry again where as if you eat protein you will not eg eggs, meat, oily fish, pickled veg, pumpkin seeds.

[@jamesp5301]

my n=1. I'm not a moderator and while I'm not diagnosed, I probably suffer from some disordered eating habits. Peanut butter, cheese and any kind of fat bomb foods I could binge without trying. Low to moderate fat steak or meat fills me up well. After largely removing the bingable foods my eating has gotten back under control and have resumed weightloss and am not snacking. Of course part of it is mindset but part of it is the food too

[@lisagayhart2482]

Thank you for letting us know the truth. It was helpful .

[@johanne526]

Diet Doctor is wonderful (both the organization and the person)! I am so glad to be a member.

[@m-hadji]

Awesome as usual. One size fits one is my believe. I have amazingly good results on weight loss and lowering my A1C with LCHF but it doesn’t mean it works for everyone. I am having CGM and closely following the feedback from my AGP , GV and DV on my report. The trend of my blood glucose guide me to find the best suitable food and activity for myself. Everyone needs to find his or her own. Thanks again For awesome service

[@skinnydee1886]

Majid Hadji, So true; I agreed with you 💯 👍

[@maureengarry]

Thanks for another helpful study, Dr. Scher. IDK if you all edit videos after they've been posted but the text on this one is inaccurate re: percentage protein. you say 17% but the text says 70%. Confusing for those who aren't listening carefully or can't hear well.

[@defeqel6537]

Short term studies are way too uncertain. e.g. will some foods decrease short term calorie intake, but lead to binging later on?

[@KenanTurkiye]

I can eat lot's of food if I was macro blind, infact I used to eat upto and well beyond 10,000 calories just to feel satiety a couple of years ago. After going keto/LC/carnivore lost more than 100 lbs with many health benefits that came with it. However what I find interesting is I can eat so much meat and still not feel satiety yet when I eat a couple or so avocados I'm done. I weight train weekly (have been for years) and sprint train as well, is the high protein need is due to that? Or what is so speacial about avocados? I'll hope to figure it out one day. : )

[@cassieoz1702]

There are a LOT of individuals who find fat more satiating than prorein. I have to stop eating meat a bit sooner but get hungry again sooner so I take in less calories overall if I stick to higher fat and moderate protein

[@mathfaster]

Avocados are a very high fat and relatively high dietary fiber food. Maybe there is more release of CCK(cholecystokinin), a hormone, that makes you feeler fuller and avocados are quicker to release CCK than meat. Dr. Boz has talked about triggering CCK when you break your fast by eating foods that release it. The fiber in the avocados may help keep that release of CCK going longer. Pure speculation.

[@KenanTurkiye]

@@cassieoz1702 Yeah it is interesting Cassie, thank you for that insight.

[@johngosnell3847]

Satiety studies are bunk unless they include a period of zero carb long enough to get fat adapted.

[@boxerfencer]

4:00 how do sugar sweetened beverages go against the caloric density model?? You later go on to state fruit juices prove the same model but i fail to see why both beverages should ellicit different associations in your mind given their similarities.

[@deadtree3469]

Maybe it's easier for most people to drink cup after cup of juice but the carbonation of a soda/pop makes it harder

[@boxerfencer]

@@deadtree3469 makes sense but I suspect the existence of supersize soda drinks and slushes/slurpies suggests otherwise.

[@deadtree3469]

@@boxerfencer that is an excellent point you make there. i am definitely guilty of having tonnes of soda (thank god it's all sugar free at least)

[@sld1776]

Look, man, I've lost 75 pounds drinking unholy amounts of diet soda. That one I find easy to believe. 😂

[@junmananquil5762]

Hi doc. Iam 46 yrs old. I have psoriasis and psoriatic arthriatis. Do you think it help me to ease with my disease on a low carb diet? What will i do? Please help.

[@catieevelen2563]

I would like to know also…I have more of an issue with psoriatic nails.

[@junmananquil5762]

@@catieevelen2563 i have it too

[@miekiepiekie1]

My stephmom suffers less from her psoriasis and psoriatic arthiatis if she eats low carb. She doesnt eat keto, but she does eat low carb. She is not cured, but she takes less medication for it, or quit completely. Havent seen them in a while so im not sure about the details.

[@akhusal]

I had horrific psoriasis, switched to mainly carnivore and skin cleared up. I also run regularly - if you're not used to, it's best to build up gradually to avoid pain.

[@eugeniebreida1583]

Have both of these as well, 63 yrs, formerly athletic, now Too thin : ( Trying to GAIN some fat and muscle, but curious if any great ideas for this? Low carb SEEMS to cause more weightloss. Also, since we are all high risk for or already likely have arteriosclerosis - am Extremely Curious the whole truth about saturated fatty red meat ingestion?? Sure, if perfectly healthy and marathon runner likely ok. However, we are ill, face it. PS Taking no drugs, some supps including Mag, Omegas, Hawthorne, D, A, K . . . iodine. Should I stay away from yeasts? dairy? oatmeal? Tree nuts? Peanut butter?

[@pointshealthcoaching8474]

Red meat dies the trick

[@2old4allthis]

What?

[@viclizardi6152]

Definitely needs more exposition.

[@cassieoz1702]

We seem to be heading into a new dogma of higher protein without discussion of how many people DONT thrive on it or the implications for folks who are living with cancer. I'm suspicious of any study that says that sugar free sodas result in reduced calorie intake because so many other studies say it makes no difference

[@peterbr3736]

Confused? I am now

[@Bullochfam]

Chapter 2 says 32% fat, 70% protein, 50% carbs? I don't think this can be correct.

[@isabellelee2658]

This study is not a lot of help for what will help one eat less. It more likely shows that students who want to control calories choose skim milk and diet soda.

[@sabby123456789]

If I eat 108 g of protein, my glucose is still 106 mg/dL even 3.5 hours later. Is this normal?

[@paulsalvaterra]

If u want part answers u mist pay for them

[@DarthNoshitam]

Could very well be normal for your body

[@behnamkhaki4986]

High protein food triggers insulin. Homuch protein is considered high depends on your weight.

[@sabby123456789]

@@behnamkhaki4986 Total weight is 55 kg and my body fat percentage is estimated to be 18% using a calculator.

[@behnamkhaki4986]

@@sabby123456789 depending also on your activity, there is a range for your optimum protein intake, it is very controversial though. I suggest you do some research to find a number working better for you. Also based on my experience, if I get my protein from diary products, I should expect to see my glucose raise.

[@joetart9905]

Eat a whole head of iceberg lettuce with some chicken breast. No oils, but a little vinegar. You'll be too full to eat anything else.

[@christopherellis2663]

Carbs are kibble for the masses.

[@enila1212]

I can't believe calories still seem to be a thing....where is Gary Taubes when you need him?

[@fingersm]

Gary "wrong" Taubes

[@petermadany2779]

My intuition is that the study discussed in this video is worthless at best, and possibly misleading. I have discovered more than 10 major benefits from switching to a low carb healthy fat diet, so I have no interest in skim milk and diet sodas. I am thoroughly convinced that real food is the number one most important aspect of any diet. Natural sweeteners in anything but minute quantities are unhealthy. Artificial sweeteners in any quantity are not real food.

[@terry2346]

Stevia?? Natural but probably best in low to moderate consumption in my opinion

[@petermadany2779]

@@terry2346 I agree. Though I used to have a sweet tooth, I currently feel no desire to use things like stevia.

[@subliminalfalllenangel2108]

​@@petermadany2779 I usually call stevia a metabolic time bomb, because in long term it can affect your insulin level and cause type 2 diabetes. So far, there's not enough studies to conclude anything but I personally wouldn't touch stevia or monk fruit

[@JESUSSavesWAKEUP]

I don’t want to eat less I want to eat more of the good things! Unlimited fruits and veggies 😃 Go raw

[@fingersm]

Potatoes have highest satiate !!!

[@strouty]

I lowered the speed of the video, for a not English from origin you talk too fast ☺️