Differences in OPTIMAL Fitness for SFAS, the Q-Course, and Life on an ODA (Feat. Jon Hamilton)

In this clip from episode 140 of the Terminator Training Show (full episode is live on audio & will drop on YT soon!), Jon Hamilton and I discuss the main differences in fitness requirements for SFAS, the Special Forces Qualification Course, and on a Special Forces ODA.
While there's certainly overlap, they are NOT the same. Tune in for more!
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