How to use Supplements?

Their are several misconceptions about the use of supplementation.Here is very simple guide to use the supplements.but, remember if you are going to gym for just fitness you don't need any supplements.Supplements are only for those who want to be professional in Iron games.
Address:-Dronacharya The Gym 2575 hudson lane kingsway camp near GTB nagar metro station gate no-3 New Delhi.

[@soundscapeswithswarit]

Mukesh bhai so humble and gentle in front of his coach. An example of true sportsman ship and values.

[@mayanksharma1697]

Never heard tips on bodybuilding and guidance in such an elaborative and simple manner. Plus Guruji style of explaining is awesome. Mukesh Ji is living testimony for same. Regards to both.

[@rajeevlakhiwal8594]

Probably one of the best videos on How to use supplements. So easy to understand for a beginner and very helpful for all. One can get all his answers regarding this topic.

[@GauravSingh-ny6tq]

Sir main 5 years se gym kar rha hu...but aaj se pahle isse jaada genuine advice kahin nii mili mujhe....thank u sir....i really appreciate 4 what u r doing...may god bless u always and ur family

[@rockydara9088]

Dronacharyaji aap bahot frank and honest baat karte ho. I appreciate this and thanks for giving so much knowledge to young generations.

[@rabarisiddharajdilipbhai5683]

Ye dono brock lesner or paul heman jaise hai

[@yogeshyadav-cx8fp]

सही ह भाई

[@malaypangtey]

😂😂😂😂😂

[@vivaanrajrajoria2799]

Sahi kaha bro

[@faizalansari7870]

Rabari Siddharaj Dilipbhai 😂

[@ashwinupmanyu]

Rabari Siddharaj Dilipbhai 😂😂😂😂😁😁

[@waheedbalushi4974]

Good day sir I am from oman & really I thank you from expensive free tips God bless you

[@rajat09able]

I love drona academy. Respect such down to earth champs man..

[@CHITRANGANKUMAR]

I never seen such a honest and great suggestion on gym supplements. Bravo. 👍

[@aayushchopra5136]

Genuine people with a lot of knowledge. 🤘

[@AnujVaijapurkar]

Love this DUO.. Perfect Chemistry of Guru and Shishya. You are really super great. We are so fortunate to see you and listen to your lovely words. God bless you. Thank you so very much.

[@tany2998]

Guru Dronacharya jaise koi nahi. Baaki sab protein company k salesman youtubers ek taraf aur guru ji ek taraf. Aap ne na jaane kitne gareeb bodybuilders ko asha ki kiran dikhai. Aapko mera pranam.

[@dr.zubairahmed7013]

Salute both of you sir,,,,Amazing Bonding

[@rizwanasghar5354]

Mukesh Sir Guru ji ki bohat zeyada respect kartay...essi liye to etna kamyaab howay....love from Pakistan 😍😍😘😘😘❤❤❤

[@s.a.wpixels]

Guru Ji looks a very simple and honest man which is quite hard to find these days.

[@177gags]

Dhawan sir,, u r doing a great cause for humanity... Young generation ko supplements ke zahar se bacha rahe ho,,, hats off to u,,, n mukesh as well,,,

[@LongmirTeron]

5:26 "Idhar aao" that orange guy got trolled for no reason.

[@rahulsadiq56]

😂😂😂seriously

[@Human_being_2045]

Longmir Teron trolled true

[@CHANDANSingh-gr2on]

it's not trolled bro

[@sabyar1]

lol

[@MrJashand]

Longmir Teron fuckkk 😂😂😂😂😂

[@TheMEERALI]

Mukesh bhai ki awaz nahi sunai de rahi , pls Mike in ke pass karain

[@kumarpradeep3148]

Mukesh bhai is so humble, kind and genuine person

[@BhumiharShailesh01]

So humble..kitna shaant h yeh mukesh sir..gehrai jhalakti h

[@gainplanet7738]

Hello sir,i'm from Pakistan and INSHAALLAH may ek din apky pass zroor ao ga mera khwab he apky pass ana guru g tusi great o mhan ho tusi ..I LOVE YOU❤

[@akashgurjar7833]

gain planet a jao bhai

[@zeeshanshahid2515]

Hun thand pea gaei

[@ss-cw6he]

Delhi m hai Guruji GTB Nagar. M

[@arfittness2181]

Ok

[@arfittness2181]

@@ss-cw6he ok

[@tushartushar2271]

please koi mukesh ji ko mic de do.. sunaai ni de rha kya bol rha hai

[@tushartushar2271]

Hassan Raza hmm

[@rsb.bhadauria]

Tarun Tushar , sahi kaha ..Aisa lagra hai ki Mann mai he bhunbhuna RAHE ho ...upper se ittna hatta katta admi shrma Raha hai :D

[@vellyjatt7824]

muh to awaj ni nikal rahi mukesh de, steriods de side effect saaf dikh rahe hai, khada nu paseena ayi ja rahe hai , te saah vi ni a reha

[@vishalchhikara9234]

velly jatt bhai muja to lgta h jab mukesh ki steroids leta h tu he un k hath m deta ho or le k bhe tu he aata ho un k liya.

[@vishalchhikara9234]

Hassan Raza or kuch bhai tu mukesh k side m khata ho k dakta h. such a suker

[@pahalwanmbavala3629]

Love u sir aap genuine bate krte h m sirf duplicate s bachne k lie natural way m jata hu.

[@tarunbhardwaj1353]

Sir ji during cutting phase it is mendatory to workout at high rep range And also suggest me the rep range for muscle sharpness

[@rohit42418]

Guruji always motivates me and others.

[@vickeybhardwaj3522]

very nice mukesh sir and bhupender sir . thanks alot

[@Arunkumar-ne9mh]

Ekdum desi swag nzara aa gya loved it 😅 respect

[@abhishek0603]

Most genuine advice, from really genuine people. Jai ho guruji!

[@rd2246]

The ice-cream question was really cool , thank you guru ji for all the videos and the knowledge 🙏🏻

[@MukeshSingh-jm9tk]

R D printing

[@rahuljaykarfitness545]

7:00 mukesh sir.. Bolte hain to lgta h nervous hoke bolte h.. Plz khulkar bole taki volume tez na karna pade sun ne k liye.. Ap khud bolte ho or khud sunte ho ji

[@gufranfitness5923]

Ye sahi h bhai mukesh sir ka awaj sunne ke liye volume sounds badhana padta h

[@ankushteli6485]

Right

[@karankapoor1925]

Ryt

[@rachitsingh9214]

kasrat kr kr k dimag mand hocuuka h mukes ji ka..₹!!!😋😋😋😋

[@jsv2778]

Mukesh shows respect in front of his master

[@farooqbashir8286]

Mukesh ji ko salaam.... Aisi body aur itni simplicity.

[@sunnychauhan2950]

Mr Mukesh is a true student .. He gives so much respect to his teacher .........

[@rickorodriguez9546]

100% right Singh. No diet can make you look like a Pro Athlete. talk about the Juice too 🤣

[@hiteshjangra3413]

Sir, please tell how i recover my lower pain pain

[@rockydara9088]

Mukeshji is so down to earth... Doesnt even look at camera directly.

[@AstrologerAnuragtyagi]

Great great greatest Guru Ji mukesh bhai you are very lucky to have that kind of dronacharya

[@knowledgegalaxy9901]

Mukesh ji m your big fan u r nice person and guru ji ko charan sparsh

[@samirindianvlogs7229]

Sir Ji you're Good teacher,,, , I, m your Real youtube sagird

[@realitydubai]

Real people Real knowledge thank you and lots of respect

[@mravinashtiwari1]

Mai itna dhyaan se sun raha tha...k video khatam hotey he mainey guru ji ko namaste god bless you too....kaha.... Very nice....i would love to spend a month of training with you sir...thank you for the information...

[@IndianPeaceInvestigator]

जो बातें दिल से आप बताते हैं गुरुजी वह कोई और नहीं बता सकता मैं आपकी बहुत इज्जत करता हूं और कभी मौका मिलेगा तो आपके साथ ट्रेनिंग भी करना चाहूंगा आपका दिल से धन्यवाद

[@soorajp556]

13:51 itne faaltu joke pe bhi Mukesh ji aise hanse jaise bahut vadiya joke ho that's respect to master😂

[@sameerrangrezrobertasganj8682]

Joke nahi bhai tone mara hai guru ji ne lagta hai mukesh ji ko iscrem khate huye pakde the kabhi😄

[@pavangujar1986]

You guys are genuine. Not at all marketing anything

[@royalgypsies4104]

Bohot badhiya Guruji!!! Very usefull information for the young generation.You r great!!

[@suntossh]

glutamine 1 hour before night is best, good for sleep Creatine and Glutamine is good enoughf 200 grms of chicken, 2 times a day is good, no need to eat the whole poultry farm :) Zinc and Magnesium is good for healthy testostrone and good night sleep .... Mukesh Sir said something about first Supplement on Test boosting, I coould not understand, can someone please tell the name of that supplement... Good Video...simplicity is Brilliance ....Bruce Lee

[@whatisyourproblemass]

suntossh chandrabhan tribulus

[@suntossh]

Thanks Bhai

[@vatsaljindal1000]

suntossh chandrabhan its gokshura and ashwgantha

[@02.aki.s]

suntossh chandrabhan tribulus (gokshura ) thats really effective..

[@DrSiddhloveyou]

tribulus

[@ansh999123]

liked before seeing....

[@professor59595]

plz tell meco glutamine , creatine monohydrate and concentrate protiens me difference batado ...or inn teeno me se kon sa best hoga post workout ke liye

[@snehilverma7098]

Mukesh ji is gentleman, and sir thank you mujhe ye video chahiye tha bahut jaruri h.

[@Syed_habeeb_altamash]

13:44 he is laughing at you this can be used as a roasting gif

[@dionwalcott9677]

brother Mukesh you're "theee man"💪💪💪💪

[@mohmmedsalman8053]

Hello sir v r honoured to have both of u in our country who gave such a good advice to young bodybuilders sir I also want to use protein can u plz suggest me which protein should i take after workout

[@surajbartiya9221]

Thank you sir ji , Charan sparsh... Ye achi kismat hai meri ke aap jaise guru ji se seekhne ko mil raha hai...😊

[@Sherry727]

sir audio quality achi Karen , Mukesh bhaiyya ki voice Saaf Nahe sunayi di 😑

[@v.v7195]

sir original whey protein kaha se purchase kare

[@Riyanshkumar.608]

Best Channel.I dont know why it has less subscriber than 3 rd class you tuber who always promote there product on each video.

[@Abhisheksemwal-tg4gx]

Sir multivitamins k bare mai btaye... Which brand is good

[@abhishekhsharma677]

guru ji program bnaiye koi cutting pai hu or fat loss

[@syedtousif3597]

Sir video mai disturbing noise bohuth ara hai Voice clear nahi ati is video mai Samaj ne mushkil hai background mai mobile 📱 ringtone disturbing hai Sorry bata ne k liye

[@rhythmsharma2574]

Sir App ham jese beginners ko Jai Sab bta ke Sahi education deke bhut acha kam kr rhe ho

[@amar608]

Look at that way he respects his master

[@HeySumit]

thank u sir...!! apke diyee gyee natural tips me hi workout krta hu ab..!! aj taak hume aisa guidance kisi ne nai diya sir..!! Mostly trainer recommended me supplimeant...but i m scared to use it...now my full focus to build muscles naturaly..!!

[@itsmeashu1]

yejo photo h Teri h? ya Hrithik ki?

[@shariquezama6495]

meri h

[@sehzadaayan5477]

+Sharique Zama good

[@itsmeashu1]

Sharique Zama Han Teri to dekhli Maine. gud👍

[@shariquezama6495]

Ashu Chauhan haha

[@sumanthgs889]

Guruji ne tohh toh 5:26 bulake bhezati kardi bachhe ka😂🤣😂

[@RR-ie6js]

Sir kya natural diet se matlab without supplement ke mukesh bhai jaisi physique nhi ban sakta h kya

[@lovelysingh3885]

guru g bahut hi acha btaya apne kyo k itni jaankari koi nahi deta good sir.

[@thestoryteller5802]

the way he said in begining "ji mai to aate hi le leta hu"😂😂 that was really innocent and cute... this guy is a gentleman im sure😂

[@abhijeetrajput7287]

I was also thinking same thing such a good thing I noticed

[@sniper9786]

he's a gentle giant

[@Mo_998]

0:36 "Award of Excelance" xD "Excelance"

[@sourikray1993]

Are kya spot kia bhai, haha. tum accha sniper ho

[@vikas.b3702]

Guruji u r really ground touch.. Great man..!!

[@roshanrk2543]

Achha information hai sir thank you for making vidoes this great video keep the good work going on sir.

[@kanwalpreetkpsingh910]

Lovely video as always! One important thing that everyone should understand that you should avoid taking any supplements till you are at an intermediate level (being at least 6 months into good training), an exception being Whey protein which you can take but one scoop once a day post training till you hit that intermediate level. If you don't have money for Whey Protein, you can replace it with 6-8 egg whites. #Protein intake levels: Another important thing is to know your protein intake: 0.6 gms of protein per pound of your bodyweight (as a beginner); eating more protein will disturb your digestive system.As intermediate, you are free to take 1gm of protein per pound od your bodyweight. #Pre-workout: Creatine is great but not for beginners; try strong black coffee without sugar; it will kick ass. Red meats already have natural creatine; so better take it from natural sources. #Magnesium: Spinach, Almonds, Black Beans, Banana #Zinc: Seafood, Cashews, Chicken, Mushrooms, Beans, Lentil Sprouts. #STAY AWAY FROM DRUGS (take it only under medical/expert supervision) #Multivitamins: You can rely on your diet or, take a good MVs. #WATER: at least 4 liters a day if you are taking any supplements. JUST have balanced diet! Good luck!

[@phunchosherpa4800]

So to consume whey protein it's not compulsory just eating egg whites and potato will do and since I work out at home with weight not in gym

[@naveenchaudhary4072]

@@phunchosherpa4800 yes bro.. I am. Doing the same.. By the way i am graduated in BACHELOR of technology in food science.. My advice is. Avoid supplements as much as you can.. If yours aim is good athletic style physique.. 1 whole eggs +5eggs whites... 500ml tonned milk and 50gm soya chunks... More than sufficient. You you are doing 1hr workout daily..

[@samthou7334]

looks like asking a viva question 😅

[@amandip1000]

Guru Ji best video thanks for making this video 🙏🏻🙏🏻🏆

[@kingslife7600]

Guru ji n mukesh bhai ji, thanks for the information shared..

[@shuaibalitechnical6593]

Mukesh ji bolte b hai 🤔🤗

[@rajjaiswal2124]

the best pre workout is haldiram bhujiya!!!

[@user-yl7ok5ld8f]

Raj Jaiswal 😂😂😂😂😂😂😂 sahi khel giya bhai......

[@sniper9786]

hahahaha bhai do peg mast maar lena sath me fir dekh kitni mast exercise hogi lol

[@sharozjawed3502]

Raj Jaiswal fir to motu guru ki tarah tond ajayegi

[@pleasedontwastewater1213]

agle din hagte waqt gand me jalan bhi hofi fer

[@akshit133]

Raj Jaiswal 😂

[@nirbhaypandey2581]

Thanks for sharing your valuable knowledge

[@pramodsaini249]

Sir आपने बहुत अच्छी knowledge di मज़ा आगया ।

[@arvindjadeja]

Probably the best health video ever made beating TARUN n rest hands down

[@mridulsharma2970]

Awaaz badhao Mukesh ji

[@rakeshkr.8016]

Superb guruji 🙏😊... Pta ni kb se main aise videos dekh rha tha

[@dollysingh7858]

Best are always Best.... Complete knowledge without promotion s.

[@adarsh915]

Mukesh g jab v bolte hain toh ye nokia ringtone kon bajata hai yar😂

[@manishgurjar6371]

Mukesh bhai icecream kon s achi h

[@umeshpant6498]

Ashu Chauhan tu bodybuilder he na to apni body par dhyan de yaha kisi insult mat kar apna gyan apne tak rakh

[@kartiknambiar4708]

manish Gurjar Dry fruit rajbhogh.

[@SAIFKHAN-fo2jp]

Mera guu jama ke khaale

[@unreserved1456]

KHATRI WORLD hahahahaahahahhhahahahahahaha

[@zackm9059]

KHATRI WORLD hahahaha

[@kailashchand8238]

Guru ji bohot badiya stile se samajhaya. Maza ayA

[@mohak1938]

Best desi bodybuilding channel. I wish guruji can give me some advice

[@shekher473]

Maaki Ki Rooti Sarso Da Saag BEST Diet. GURU JI 💪💪💪

[@Mrbuzo1]

please tell the name of supplement for JOINT Health

[@ADITYAGKULKARNIBEC]

Mrbuzo1 fish oil capsules or omega 3 fatty acids

[@Heer604]

Mrbuzo1 glucosomine .... vitamin d.... calcium....tumeric pills also help for inflammation

[@Heer604]

And yeh omega fish oils good for joints and brain function

[@dr.harshad.fitness]

Mrbuzo1 Collagen 2

[@rameez663]

Mrbuzo1 animal flex

[@ashishpathak9520]

Sir please eek video suppliment ke brands par baniye...kon sa brand best hai...for protine & mass gainer..

[@zackm9059]

Mukesh Ji is so down to earth, damn!

[@AnkitGupta-zs7mr]

mukesh ka viva chl rha hai

[@RahulSachdeva88]

Bhai,.....Tera Chota bhai h .....Kya Mukesh.....Go Wiki.....Sharam aa jayegi !

[@shoebrizvi5891]

Ankit Gupta plz respect yaar

[@lakshayc]

hahahhaa @ankit gupta

[@rohandabas8070]

Ankit Gupta show some respect man . u will reach many years (if u work hard ) to reach that level .

[@amandeepsinghflora5228]

lakshay chugh haha sahi bola😂😂😂😂

[@SABLEHARSHAL]

😂😂😂😂guruji icecream wala joke maarke rakshas jaise hass diye

[@l1f03bscs0006]

Simple folks but to the point advice that is backed by science and research

[@lalitkishoresharman3538]

सर आप अपने अनुभवों से असलियत बताते हैं । आप ग्रेट है ।

[@shubhampawar8219]

Nahh... Just eat Vimal😍 Best Pre workout supplement 😂😂😂

[@MohitMBaral]

😂😂😂👍

[@maynagogoi2517]

guruji pranam .meh Assam se hu. aur apke tips bohut atcha hey meh haar roj appk video dekhtahu aru app'k diye huwe tips follow karke gym jata hu. aur muje bohut atcha result mil rehe hey.. dhoinobad guruji and mukesh ji..

[@zs1231]

Hello sir, I have started gym from 1month. I want to ask kitne din k baad protein supplement Lena h?

[@souravsingh2640]

Sir ji great ho ji apki video se bohot help milti h

[@gineelnfitness]

please tell cycles design for mukesh !!!!!! ??

[@vipinkumar-cc8wd]

gineel navalkar y5ryye ue554 a

[@vaibhavkumar3114]

Tarun Gill follow karle cycle,scooter,hawaijahaj k liye!

[@dakshrana7983]

guruji strech marks video bna do plzplzplz 👈👈👈👈

[@dakshrana7983]

ki**

[@ravigoswami5214]

Sir can we start powerlifting training with natural diet (including non-veg). Must reply

[@MrHarmeet13]

Thanks sir...bht achi information apki..very useful