Different types of Pushups.

Everyone knows about the basics pushups but their are other types of pushups to gain muscle mass.You will know about the different types of pushups in this video.

[@SandeepSingh-zh9xy]

Mukesh ka fan ho geya. itna bada champion ban ne ke baad bhi apne guru ki har baat manta hai

[@kanwalpreetkpsingh910]

He is the world champion because of that Guru only. :)

[@MrAllen1994]

KP Singh not because of him. His own dedication for body building, steroids, nutrition etc

[@sspros4123]

+ GURUJI'S ALSO.....LOVE, RIGHT MY DEAR.

[@jasminekabeer9439]

agar guruji itna acha honga toh aunke bat konsa student nai manna ga

[@rajveerdubey8894]

Sandeep Samra Tru 😇

[@chhaganpatel6962]

Aise video dekh kar net k paise vasool ho jate ...superb video.. I watch after 1 yr of uploading.🤗

[@JaiKumar-gu8vc]

Kya Ap isi guru ji se training lete hain,,, apka gym Punjab main kahan hai Kuch bta sakte hain Chagan ji Ap,,, Ap bhagya shali hain hi aise guru Miley , Punjab main Kia jagah hai inka gym please let me know,,, please mujhe wahan akar chahe jitne bhi den mere pass ho mujhe guru ji se Kuch seekhna hai,,, Meri email per address kijiye ga [e-mail]

[@noobgameraryan129]

Me 2

[@pihudeb6945]

Mukesh ji is said to b a true n a perfect student.

[@jatinnain9471]

Disliker lagta h single pasli h 😅🤣🤣🤣🤣🤣

[@singha6141]

Hahahaha

[@mr_sanket_mishra]

disliker kabhi is video ki importance nhi smjh sakta

[@shanshammer9365]

This guy and his gym is old school.. That old school that people look for today and we don't find. !! People can go to GOLD and pay lots and lots of money and that TRAINER would do nothing except make the guy happy... This GENTLEMAN is a real trainer.. He not training people for FAME and NAME.. he training people for RESULTS... Salute to you SIR... A HUGE HUGE HUGE Respect for what you are doing in today's modern Gyming world.. God Bless you with the Best...

[@sandysandy967]

Shan Shammer dont go for marketing but for which will make u the bests

[@shanshammer9365]

Having and opportunity to go to Gold Gym and these gym... I would be here.... :-)

[@PraveshKumar-bq3hz]

Where is the gym

[@tonystark-fm2du]

Shan Shammer absolutely right..old is gold...i loved the stick on the back approach..it gives u energy...that guru is great...where is the gym found in india pls😉

[@deviprashanadash9218]

Old is gold ☺☺☺☺😊😊😀😀😁😁😃😄😄 OLD IS GOLD

[@devnarayangurjar4951]

मैं जीने के लिए अपने पिता का ऋणी हूँ , पर अच्छी तरह जीने के लिए अपने शिक्षक का !!

[@chaudharyshubhambaliyan4613]

Wah bhai wah

[@mrutyunjaysaramandal8169]

💚

[@narendrarathore3107]

जो लोग जिम नहीं जा पाते जिस वजह से उन्हें एक कोच नहीं मिल पाता लेकिन वह बॉडी बनाना चाहते हैं तो उनके लिए यह चैनल एक बहुत अच्छा गुरु, अगर इस चैनल पर दिखाई जाने वाली बातों का अनुशरण करे तो हर व्यक्ति एक फिट बॉडी पा सकता है, मुकेश जी जैसी बॉडी पाना है तो बहुत मेहनत करनी पड़ेगी और गुरु जी को मेरी तरफ से राम राम

[@rashidrd4541]

Sar aap ka mobile number kya hai

[@jogasingh7335]

Bhai ya channel hi gym a

[@vickkydude]

Hitler Trainer , we need such Teachers , professors n trainers who can push our limits !!!

[@salmanayub546]

sir im from pak.....# love n respect ....i follow each and every bit of your videoes.....what i like the most is your commitment with old school ways...like closer to soil....lv u.....aap hamare buzarg hain....ALLAH pak aap ko bohat lambi or sehat wali zindagi de.

[@MKhan-dk9zs]

Salman Ayub bro dodh mein paka huwa Suji ka halwa after training roti keh saath. Paya soup very thin and great once a week. And train 1 day on and 1 day off. 5 sets of 20 push-ups week 1 then 4 sets of 25. And the most important thing is to make sure that you do not do Muth. Wanking. Please other wise forget strength and power.

[@riteshmallik4939]

Mukesh jee has so much of respect for his Guru..In spite of achieving so much in bodybuilding and powerlifting he still works like he is a new comer..Ab aise guru aur chele milkar hi world champions banate hain.

[@Main_Balak_Bholenath_Ka]

जिस प्रकार त्रेता और द्वापर मे प्रभु श्रीराम व् श्री कृष्ण के प्रति उनके गुरुदेव के मन मे प्रेम, त्याग, दृढ़ निश्चय व् आत्म समर्पन की भावनाएं थी ठीक उसी प्रकार की अनुभूति आपको देखकर होती है। सौभाग्यशाली हैं वो शिष्य जो आपसे प्रक्षिशण लेते हैं।

[@BabysCorner711]

Kamal Sharma superb

[@TheYTListener]

सत्य वचन

[@saralbhasha4136]

sir u r great

[@IndianBoy77]

Kamal Sharma sir iska matlab wo pratibhashali shudro ko shiksha nahi dete 🤔

[@ravisraje]

Siddharth Shinde खुद वाल्मिकी और व्यास ह्रिशी भी शूद्र थे । और भोहुत सारे माहापुरुष शूद्र थे।

[@kaurhealths6328]

Super set push ups Is the exercise I believe I know It can make normal'physical appearance Human into a professional Physical appearance men In 4 weeks... 20 to 42 .in numbers In 12 sets

[@dailyhealthmotivation7079]

guruji... desi Dand hai wo... ab toh Angrej bhi usko Sliding nahi... HINDOO-Push_ups kehte hain

[@1425ashu]

Bro .. ise actually Surya namskar bolte hai ...

[@dailyhealthmotivation7079]

@@1425ashu Bhai Surya Namaskar aise nahi hota ye bas Desi Dand hai... Surya Namaskar mein total 12 different position hoti hai... Desi dand mein bas 3 Positions ki repetition hoti hai

[@madhavji920]

@@dailyhealthmotivation7079 sahi kaha bhai surya namaskar alag chiz hoti h

[@1425ashu]

@@dailyhealthmotivation7079 okay bro... Thnx for info..

[@ravitripathi5328]

गुरुजी आप सचमुच द्रोणाचार्य हो कलयुग के शत शत नमन l

[@guddurandhawa4555]

Mukesh ji ne to arjun ko bhi piche chord diya....I salute to mukesh ji...kaling ka arjun

[@yajivsin369]

Now a days people look for gym but with AC. As you can see a gym without AC. Sweat sweat and sweat, this is what that takes you a long way... Thanks Guruji...

[@AjaySingh-mv7yb]

Guruji is as capable as he is simple.. I trained under him when in college.. Gem of a person.. Salutations

[@revathinimal04]

Grt.. Ur very lucky 👍

[@hamzawaqar3817]

mukesh wesay bari respect krta guru G ki, aesa kam dekhny ko milta aj kal

[@AbhishekSingh-sh7ly]

Nowadays it's not easy to find a trainer like you Sir ❤️ and Mukesh Singh ji a student like you is an Awesome 👏🏼 who still respect his Guru ji Dronacharya & Arjun

[@kalimuscle7521]

dhawanji can u post videos twice a week, there is so much to learn from u.

[@arslanrajput3498]

I'm from Pakistan..I give respect to you training guru ji..bht achi training ha apki..#appreciate

[@riyakumari5992]

kash ye pyaar or glucose wala danda hame v lag pata

[@ankitrajawat4405]

Riya Kumari bda pasand h aapko pitayi 😂

[@riyakumari5992]

means payar me jo paitiy parti hai us ka taste v payar wala hota hai

[@riyakumari5992]

ankit rawat

[@riyakumari5992]

rajawat

[@ankitrajawat4405]

ahh ye bhi h waise I'm Rajawat not rawat😂😝

[@adnansaleembaig1336]

Love from Pakistan what a great personality you are sir. And outstanding positive work for the youth. God bless you.

[@goutammohanty9256]

Bina Guru ke koi kaam aasan nahin hota,,, Ram Ram Guru ji 🙏🙏🙏

[@jatinnain9471]

डंडे का नाम लेते ही मुकेश गुरु जी की स्माइल💓💓💓💓💓मुकेश गुरु जी को लगता ह भोत पड़े ह 🤔☑️

[@UjjayantLamba]

"1000 मार के क्या लाल क़िला चड़ गया" ha ha Kya dialogue Mara guruji ne🙏😇

[@sukhmandeol2667]

1000 ਮਾਰਣਾ ਸੋਖਾ nhi

[@AbhishekMishra-ty6fn]

Guruji doesn't even spares Mukesh ji😂😅

[@nkfitness1048]

Guru ji you are great

[@pankajchandnani7724]

Sir, some people say it's not wise to do pushups daily. It will not give you the desired result. Please throw some light on it.

[@abhirsr]

Bhupender Ji rocks. Watching every video just because of him. Most informative channel than any english fitness channel. Respect Guruji

[@riteshnayak80]

Genuine old school training that works!!!

[@rohitkumar-uy2ib]

guru ji ko ram ram

[@ramansharma1692]

Right way for exercise Nice video sir g Love you punjab toon

[@nnoor4801]

Excellent !.. man I tried it it's not easy as you see first you try this you can't able to lift your phone...

[@varun104]

#Noor Shaikh how many minutes ??

[@RajeshSinghRajput123]

Loved Sliding Pushpup.This is what i had learnt in my gym 23years ago.No body knows it now a days.I i do it like this only,as i learned this way only...loved to see it.Thanks Guruji.......

[@peeps01]

it is a part of Surya namaskar. what i learnt new and unique is the reverse pushups. had never thought of it.

[@AnirbanChoudhuri]

I watched this video in morning and took it as a challenge...and I've done it.Thanx to you Sir :)

[@shriramkatakdhond]

Very nice & informative vlog 👍👍

[@DeepFeelerAman]

sir mujhe aap jase coach ki jarurat Hai,MAI JAAN LAGA DUNGA

[@rambabuyadav1445]

आप गुरु के साथ साथ एक बहुत अच्छे इंसान भी है, आपको दिल से सलाम।

[@sushantmehta1715]

Mukesh bhai ki to halt Patli krdu Guru Ji nh

[@mohdsuhail-ed6zx]

Good job sir ji Where is your gym

[@ajsmusic9515]

Mukesh ji aap great ho

[@nishantpandya7680]

Badhiya tarika hai ye push ups ka. Me bhi try kaunga. Aur dekhte dekhte 20 minutes me takreeban 200 push ups maar liye pehelvaano ne, paaji!!!

[@spritualclasses5570]

he is a real drunken master I think

[@BatMan-ke4ov]

Sumit Nangia 😂😂😂

[@ramansharma1692]

🙏

[@KuldeepKumar-nw6xs]

sir my age is 15 year old so i join gym

[@denzilrouse4875]

This is original guruji. Nothing is fake. All the participants have good physique. Always as the saying goes old is gold. Nothing else. God bless your good work.

[@chellammalpillai6418]

Sir pls make a video on right way to do pushups and workout on home series and diet for bodybuilding

[@shubhamchouhan3077]

सर पुश अप रोज लगाने है या सप्ताह में एक बार

[@hellobeautiful7712]

Sir maine aaj ye training try ki bas pehle 4 min ka video dekh kar aur main successful raha lekin agar main apki puri video dekhta aur itne majboot logo ko exhaust hote dekh leta to mera manobal shayad pehle hi toot jata.......Maine ye bhi sikha sir aaj ki attitude aur mental prepration bhi eqally important hain 🙏thanks guruji

[@16.harshabhijeet66]

This is the reason sir u got dronacharya award.... Awesome sir...... This is the real training....

[@AnilKumar-rb5nz]

Respect Bhupender sir and Mukesh sir.. Hats off both of you.. what a great workout👍

[@NEERAJKUMAR-oh4sd]

Intensive basic exercise 👌👌

[@rohitSingh-jt9jk]

aap ve karo

[@sayanmandal7510]

rohit Singh kavi dekha hai football ya Cricket ka coach unke sath khelte huuuye?

[@thesocialcause3929]

Ha dekha hai..... every cricket coach himself is a gr8 cricketet😅😂

[@SC-mn4kz]

He knows how to make the body.. workout toh students ko hi karni hai.. he will give you the ways how to do it right.. ab usko zaroorat bhi nahi aur age bhi nahi body banane ka.. he is a trainer not body builder.. woh khud karne se students kuch khaas fayda hone nahi waala ..

[@satishrana8999]

Ravi shastri was not grear..... 😜

[@surajkatkar2068]

Hi

[@possibal9128]

Guru jee hmko bhi body banane ka sauk hai kaise banye body plz kuch to help kare

[@pawan8527456279]

guru ji _/\_

[@musclesquaregymnasium6279]

Ye badhiya tarika h guru ji Thank you

[@prateekjoon7591]

old is gold !!

[@SanjaySingh-us6of]

sir ginti toh fast karte hai or mukesh ji usse kam lagate hai😂

[@aurosishmatruprasadrout419]

The best push up is hindu push up ,i think

[@urgchem7285]

Really you are great person Natural way is best way for basically bodybuilding.

[@prashantsharawat9263]

hello guru ji

[@ssana7989]

Sir wah kya but 👍👍👍mein v aapka sisya banna chahata hu sir myself Ranju. Mujhe v kuch tips batao mukhesh sir or aapka guru ji aapko trained kiya mei v gym ka bohut bada frnd hu kuch desi tips batau mujhe v sir thy n ol parts develop krna ka leya sir namskar sir.

[@roopkumawat4718]

Me bhi

[@saraltomer3854]

guru ji...keep it up

[@rishishrma4943]

one of the best video i ever watch thanks guruji and all the bodybuilders

[@abdularshad8337]

waiting for next episode sir

[@nodont141]

Mai sirf 10 hi kar pata hu ek Baar mai Mai kya Karu koi plz Bata do

[@Nasrath-7c]

Blue shirt muscle man see like Brock Lesnar 💪

[@travelstory7584]

he was mr india

[@letstalkabout3609]

Ese hi nhi banjati body

[@arkkhan5201]

Can I join your gym I m from pakistan.... Love from pakistan guru jii

[@abhrajyotiimps]

We are Hindus. Your forefathers were forced to convert from Hinduism. Revert to Hinduism. Come back to your home and learn Positive things from India.

[@abhijithis9424]

Reverse pushups look hard. I can do forward ones. I ll try it out :) . Mukesh ji Ishtam

[@akashshukla5181]

sir aapka channel grow kyon nhi kar rhahai

[@RiShAbH_651]

Mukesh sir is really great bodybuilder of India... RESPECT 🙏🏼

[@natureloverr3427]

wtf!😂😂😂😂😂 what a coach😅😅😂😂😂

[@ravithapa7452]

Love from Nepal ❤️🙏❤️

[@arghyadogra5995]

I liked this old school training.This paused training gives more pump than 100 push-ups in one set.

[@nihetsingh7292]

Ye training mene bhi ki hui hai 45 minutes me hi rona nikal jata tha .. Coach joginder pawar (jogi bhaiya) Aman kumar sir Dronacharya the gym Menakshi garden

[@mohdswaleh3759]

bhupi ji you are graet coach

[@mohdswaleh3759]

your style of coaching is too good. keep it up sir

[@AdityaKumar-pt7jj]

Desi glucose to bht zaruri hai

[@amitsarahpal6797]

sir please tell me HOW TO INCREASE GROWTH HORMONE AND MALE HORMONE NATURALLY????

[@kanwalpreetkpsingh910]

Testosterone is only natural GH that would help you get those much desired muscles. There are two components to boost it naturally. One is diet and other being training. All you gotta do is 1.Eat more (but good) fat- Olive oil, almonds, avocados, peanut butter, Red meat, coconut oil, egg yolks, dark chocolate, cheese) 2.Consume more zinc and vitamin D (Chicken, fish, Oats) 3.Stick with multijoint/compound movements in the gym (Squats, Bench press,Deadlifts, Military press etc) 4.Shorten your rest periods (this would increase your endurance; that's the time when your T-levels kick in! 5.Get more sleep (8 hours) 6.Stop Jerking off too often (This is must!) And, my personal favorite: please do drink low fat milk everyday (Milk and compound exercises are awesome on your T-levels)

[@ujjwalkpatel]

Amit Pal yes. I also want to know from guruji

[@r.athlete635]

6 is bullshit. rest are great points

[@impresstown293]

humatrope genatropin

[@hiddendagger7291]

bhai protein jyda le or bekar chize bhar ki chize mt oily food mt kha vegitables fruit protein le or squads b krne h jyda

[@bellydestination3768]

sir aap bohot jaldi ginti karte ho

[@MANOJYADAV-wu4po]

I salute to Mukesh ji, what a gentleman , so simple and humble. His heart must be more beautiful than his body.

[@ShinyArjunSingh]

wow man, made my life... nice one, subscribed...keep'em comin...

[@sj8109]

Sir I'm doing 300 push-ups daily in the morning from 5am to 6am without any rest day and I do it in the reps of 20+15+15+20+15+1...... Will it will be helpful for me for muscle gain

[@shaandho83]

Dj Swarup how bro

[@shrangisoni8758]

Rest is necessary

[@peeps01]

[@mansoor7334]

Very good coach....love from pakistan, quetta

[@doniyabharkichaltisachchai695]

Goru ji ise humesha life time kar sakte kiya rozana gym me?

[@gauravkumar-cy9hp]

Isme arithmetic progression lag jaega 😁... 1set(2 rep) , 2nd set(4 rep) and so on till 10th set (for 20 reps) therefore total number of reps = n/2[2a+(n-1) *d] Which is 110 rep.... 💪...

[@parveennain5523]

Arithmetic progression ko chod kar push ups laga le bhai 😁😁

[@gauravkumar-cy9hp]

@@parveennain5523 🤣🤣🤣🤣...

[@vickyvikash4389]

very nice sir ,without feec k coaching mil jati hai bahut acha social work hai sir you are a real hero I salute you

[@beingsocial1084]

Respect for both guru and disciples. They are legends in their own league.

[@abhaymangal9895]

Sir Your Guidance is so unique ,i always follow this

[@jashanrattu5240]

Happy new year 2021

[@jayantadas3094]

Very good point told by Sir,that he will look after the weak student to develop him rather to focus on students like Mukeshji 👌🙏

[@jatinnain9471]

Desi gulucose

[@ॐनमःशिवाय-ल5ठ]

ओम त्रयंबकम यजामहे सुगंधिम पुष्टिवर्धनम उर्वारुकमिव वंदना मृत्योर्मुक्षीय मामृतात्

[@prasenjeetghosal7369]

I stay in Kolkata it would have been great if i got a trainer like u . U are awesome satakati pranam

[@kingslife7600]

Mukesh Bhai your respect towards guruji is respectable

[@the_definiteyt4941]

Sir plese up sa 1request ha abhi mana ney ney gym join kara hu may bohat patla hu mujha ka ka karna chiha please up mujha bolo ga

[@KrishnaSharma-do4vv]

guruji aur mukesh sir are like father and son.. Proud of both of these jo bonding hai 🙏👍

[@priyanshkumar4886]

India ke no.1 coach ho aap

[@allInone-fi1gx]

Very tough and very difficult exercise good exercise