different ways to mount the top bar aerial hoop tutorial

[@sarahbethfederman]

As a person who will do almost anything to not tuck mount, I appreciate this! I would add a coin flip (my favorite), flying russian (harder version of the stag), tracing the spanset up into a fish, and tracing the hoop with your top leg from an angel :)

[@karinodermattcoach]

Wonderful - thank you for your feedback. I see I have to make a an additional video with your suggestions 🤗🤗I don’t know which one you mean with the coun flip - could you send me a video of it on Instagram? 🤔

[@sarahbethfederman]

@@karinodermattcoach you might know it as the transition from man in the moon to upside man in the moon?

[@karinodermattcoach]

@@sarahbethfederman Yes, of course- thank you. Yes, that one is a great mount to the top of the hoop 🤗🥰

[@angienguyen7803]

I love the little surprise guest in the middle of the video!

[@karinodermattcoach]

haha, yes, she tends to take the spotlight 😂

[@cecilemagnier7113]

Thanks a lot ! You always give the best advice to help beginners figure out a way to make it work :)

[@karinodermattcoach]

Thsnk you for your nice words. These things make me keep going 🥰

[@cecilemagnier7113]

@@karinodermattcoach I would love to be taught by you ! I am so sad you are far away from me. Do you ever offer one week "summer camp" ? :)

[@karinodermattcoach]

@@cecilemagnier7113 Thank you Cecile. I have not done summer camp for now but I do coach online - and all levels and I have Patreon, where I do courses, check ins, monthly lessons, specific videos,… 🥰🥰Let ne know if any of these interest you 🤗

[@lucindamuschialli]

SUCH a great video thank you - wow the roll to top bar looks so great, definitely adding that to my goal moves!!

[@karinodermattcoach]

Yes. That one is great. Let me know how it goes. 🥰

[@georgia73521]

Your videos are so good! Been using them to help my in my aerial classes, although two years later...I still can't do a tuck mount 😔 i've been wondering if its possible to use resistance bands to help practice the movement?

[@karinodermattcoach]

Yes, try it. Tuck mount is actually quite tuff. 😅

[@yoanamiteva7082]

Could you please make a video for entry of reverse meethook

[@JH-zr8lo]

yes, could you also include progressions for strength and shoulder/ wrist flexibility for it too, thanks!!!

[@karinodermattcoach]

I see your request. I am thinking of an entire course about backlog. It feels that it is too little with a tutorial. But maybe one beginner exercise and conditioning for it. Thank you for the feedback.

[@Dorika0712]

I just explored your channel and I love it! One question: how do you usually sit up on on the top bar? Like you did at 6:03. I only know 2 ways. Always from below or can you do it from standing? Thanks a lot! :)

[@karinodermattcoach]

Hi I am glad my channel helps you. 🤗Yes, you can also go from standing. For example holding the strap and then lift both legs over the outside to come to sitting and then depending on the move slide into the knees and lower your upper body 🥰

[@Dorika0712]

@@karinodermattcoach sounds beautiful, I'm gonna try it! Thanks!

[@karinodermattcoach]

@@Dorika0712 let me know how it goes 🥰