How to do a tuck mount on aerial hoop/Lyra tutorial

[@amandinep.1315]

I can't thank you enough for all the very detailled descriptions you give. I miss theses technical advices in my class. Now I feel that my basics are gonna be so much cleaner that before. Thank you again for your videos, from France !

[@karinodermattcoach]

Thank you for your nice feedback. I am very happy to help. All the best on your journey and hands up for wanting to have a good base. It will help you afterwards so much when more advanced things are approached.

[@JH-zr8lo]

Thank you, great progressions and explanations! I don't have daily access to a hoop so I love drills that can be done on a pull-up bar and on the mat without a hoop 💗

[@karinodermattcoach]

Ohh that is great. Thank you for telling me 🥰And yes, floor exercises can help so much in progressing and getting stronger. I wish you good luck. 🤩

[@fightinggravityfitnessllc6899]

This is very very helpful! I struggle with the tuck mount so much!

[@karinodermattcoach]

Thank you. I am really glad to hear that.

[@exmousse]

Thank you so much for breaking down all the steps so clearly! I don't have a hoop at home to work on but the floor exercises should help. Really appreciate it!

[@karinodermattcoach]

you are welcome. And yes, if you do the floor exercises with some ankle weight, you should get a good piece on the way to the tuck mount

[@dancespiritess]

Thank you I used to have a good tuck mount and had two children by c section and this is such a good way to work on getting the strength and technique back. Thank you for your videos!

[@karinodermattcoach]

Thank you 😘I am happy it is helping you. It is tuff to come back after child birth 🙌

[@sarahshepherd1481]

Thank you for this video!!! Such great tips. I have never seen the stretch, cant wait to add that in😀🗾⭕️🎪

[@karinodermattcoach]

Thank you for your feedback. Yes that stretch is awesome. Let me know how it goes for you

[@aerialarts9668]

Love this, thank you so much!

[@karinodermattcoach]

Thank you my dear 🥰

[@cleopatra860]

Thank you thank you so much 🙏 💓 💗 💛 💖 ☺

[@karinodermattcoach]

You are so welcome.❤️

[@frankieroberson3398]

Thank you & You look Amazing!!!

[@karinodermattcoach]

Thank you 🥰🥰

[@clairejacildo8051]

This is super helpful! Thank you :)

[@karinodermattcoach]

I am glad it helps you. Thank you for your feedback 🙌🥰

[@juntaponjuntalakong1733]

Thank you .

[@karinodermattcoach]

glad it helps. If you have other requests, just let me know 🤩

[@xaraantoniou1071]

Thank you very much for the useful information. I can't invert with straight arms. Have you some tips?

[@karinodermattcoach]

It is a bit hard here on the short. You could send me a video and I can give you some pointers on Instagram. You could also bend the arms at first to get the legs up and then straighten them once the feet are up. But in general just keep working on lifting the legs with straight arm- they will get higher and higher. 🤗

[@lesheawhite1870]

I really want to learn how to do this

[@karinodermattcoach]

you will get there🥰

[@kubuk2]

Amazing 🥰😍 thank you

[@karinodermattcoach]

Glad that you like it 🙌💕

[@carolfisher2720]

Are these effective if you have to use the top of the hoop to do them when you don't have the height to do them from the bottom?

[@karinodermattcoach]

Yes of course. It can even help in the beginning to get your feet under the bar easier.🥰

[@te_6852]

Dammm… you are so strong, so beautiful ❤ Other than aerial, do you spend how many hours with strength training at the gym? Wanna be like you … one day🥰😍🥰😍🥰😍

[@karinodermattcoach]

Thank you.That is very sweet of you to say. I spend most of my time in the air. I do floor based strength but more like rehab for shoulders and mobility based strength. Other than that hanging, hanging, hanging,...

[@kh.3630]

Does the tuck mount need chin-ups and pushups strength?

[@karinodermattcoach]

Very good question. You don't need a entire chin up but it does have a pull and push movement in the tuck mount. First- even if the arms are straight- you pull and start lifting your legs, once you come up- your arms start to push, so your legs pass under the bar. Core training like leg lifts is essential.

[@michellekitchen7612]

Thank you so much for the floor exercise and conditioning tips! This is great!