45 Min Vinyasa Yoga | Full Body Yoga Flow for Strength & Flexibility

[@YogaUpload]

This yoga video is a 45-minute vinyasa yoga class for strong beginners & intermediate students. In this yoga flow practice, we work on total body strength and flexibility. We start in mountain pose, flow through a standing sequence, and practice our seated and supine poses & stretches. We end with a few minutes of Savasana (with soft background music) and close the practice together. YOGA UPLOAD PLUS is my new membership site. Try it for FREE! yogauploadplus.com/ Watch my video update about my shoulder injury and my new yoga student! Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs! kzbin.info/www/bejne/iJTQfKR4oa52j80

[@dkulikowski]

***Good morning Maris. Absolutely love your style of teaching yoga. Your reminders of 'listen to your body' are so very beneficial, as I am a 73 year old woman with several issues through my lifetime of shoulders, wrists, ankles and hips. I find your yoga classes very helpful in my healing processes through the years. I pray for your return to doing your yoga practice without pain. Time will heal you and please be kind to yourself. Our minds can do miracles and I know that you are very aware of that. Namaste dear young woman.

[@YogaUpload]

Thank you so much!

[@arunajoshister]

Perfect Sunday morning stretch 👌

[@lolaperry4741]

Thank you for offering this lovely class, enjoyed the perfect pacing and your gentle guidance. (Best of luck on your continued recovery!) 💕

[@YogaUpload]

Thank you so much!

[@lukebassant3825]

Thank you for hundreds of practices together, you are truly a top tier yoga instructor! Namaste, namaste, namaste.

[@YogaUpload]

Hi Luke! I appreciate it. Also, thank you for your donation. :)

[@fionastillgoe6617]

Love this flow. It has everything in it. You work hard, but there is enough time to hold the poses correctly, and Maria, your voice is so calming. Thank you 😊

[@olgaj9267]

Oh I love your logo in the corner of the screen

[@orphanishbou]

Thanks, Maris and David. I'm grateful for the new videos with David's help. I hope your shoulder heals soon. I am just able to start practicing again after a shoulder injury of my own. Best to you both!

[@YogaUpload]

Thank you!

[@janesutcliffe2083]

Love your videos!

[@gottalovegena]

Hi Maris! Thank you so much for this beautiful practice. I'm glad your back with these kinds of flows; intuitive & sweaty. I am also amazed with how supportive David is. He's doing a really great job! I pray for your speedy recovery!

[@YogaUpload]

Thank you Gena!

[@bjmb23]

Great practice Maris. I liked your husbands demonstrations. Made it look and feel like a studio class. Good luck on your continued recovery!🙏

[@YogaUpload]

Thanks so much! 😊

[@RelightwithKat]

Thank you Maris, this was one of my favourite classes by you. Really enjoyed it and it’s nice to see your husband practicing with / for you! ❤️

[@YogaUpload]

Glad you enjoyed it!

[@PREETISHARMA-lk3us]

We wish more hiit yoga for complete beginners for weight loss...please mam,make a follow along video with all the instructions like breathing,posture along the poses for beginners

[@jeannettefischer7514]

very cool 👌🏻 I truly enjoy your practices 💕

[@YogaUpload]

Thanks so much 😊

[@daniellearonson1152]

Great practice, thanks to you (and David)! Hope your recovery is going well. I was able to modify for a relatively hands free flow. Hope you're finding workarounds for your injury that are making your life more enjoyable, too!

[@YogaUpload]

Thank you!

[@sabinamock4799]

Maris I have been doing this flow since you launched it and I like it very much. I think this routine plus the format have helped me a lot. Thank you again.

[@YogaUpload]

Hi Sabina! Thanks for trying out my new format. Glad you like it. :)

[@cutelilfela]

beautiful practice :) Thank you!

[@YogaUpload]

You're so welcome!

[@debbierock8769]

It’s been a while since I did one of your yoga practices. I’ve been reminded why I did them and what a wonderful calm voice you have. Thank you 🙏. And well done David. 😊

[@YogaUpload]

Glad you like them!

[@shardad4475]

Energizing& enjoyable practice. Certainly needed the cool down, lol ... Thank you 🙌💖😃

[@YogaUpload]

Thanks for trying it out!

[@sugarandspicebyjoyce6595]

This is so good! Thank you kasin Maris and Dave🙏 Hugs and stay safe🤗

[@YogaUpload]

Kasin! I'm so glad you tried it out!!! Thank you! Love you! Lots of hugs! :)

[@shengsharon1]

Thank you so much 😊 it was great 👍 🙏❤️

[@YogaUpload]

Glad you liked it! Thanks! :)

[@bellabstar]

Excellent. Nice slow flow for a late practice!

[@YogaUpload]

Thanks for trying it out, Bella!

[@mercy6054]

Pls make more 40 min wrist free hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow

[@SofiaAumYoga]

Such a great class 🥰 Thank you 🙏🏽

[@YogaUpload]

You're so welcome!

[@samanthafree4257]

Thank you so much! Just perfect!!! Thank you to your wonderful husband too!!!

[@YogaUpload]

You are so welcome!

[@НаталияУшакова-б4ч]

Thank youuuu, it was amasing🤍

[@YogaUpload]

You’re welcome 😊

[@sabinamock4799]

Hope you are doing better and to your road of full recovery. Thanks.

[@YogaUpload]

Thank you!

[@tarupatel7341]

I have trouble crossing my legs when you do sitting position my left hips hurts me so can I do something else

[@Aaron-pw1zt]

🙏 ρяσмσѕм

[@markk7731]

I did yoga for four years. Loved the practice and but hated how pretentious the yoga community is.

[@loulouncmtn]

Have you ever played a joke on your husband, like calmly instructing him through some crazy moves like twister? 🤭