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The reason we have difficulty setting boundaries is complex and is rooted in lessons we learned during our most formative years. The ability to set boundaries has a lot to do with how we feel about ourselves, our self-esteem and if we feel worthy of respect.
If we learned to be a people pleaser and that we needed our parent's approval in order to get love, it can be extremely difficult to set boundaries with others.
The very act of going against someone's wishes, saying no, or offering a different point of view can be terrifying for someone who comes from this background. The reason is because having autonomy and individuality was frequently met with painful experiences such as abandonment or being ostracized from the family, and being a people pleaser and fitting in was rewarded.
We can begin to heal and to set healthy boundaries with others. We can learn to understand what we're feeling and respond in a way that honors ourselves. Tap along with me as we address these feelings so they can come to the surface and be released.
If you're new to tapping, I have an online course and a book of tapping scripts (see links below), as well as videos on various topics you can tap along with. Please give them a look!
Thank you for doing this work on yourself! Sending you a big hug and lots of love. Stay the course.
-Renee
reneemillman.com
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TAPPING SCRIPT BUNDLES
Tapping scripts for specific topics you are focusing on healing
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BOUNDARIES E-BOOK
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HEALING THROUGH TAPPING E-BOOK:
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