Tapping To Heal Criticism Of Self and Others | Tapping With Renee

If we grew up in a home with emotional abuse or other dysfunction, there's no doubt that we were surrounded by negativity. One way that negativity was manifested was through criticism, both of ourselves and of others.
In this environment large and small details of our lives were micromanaged, controlled and negatively commented on all the time. In turn, we also learned to tear ourselves apart with criticism and to not have any self-confidence.
As a result, we become very critical of ourselves, of our partner, our friends or coworkers. We, too, now notice and scrutinize the tiniest of details. We find that we focus more on what's wrong instead of what's going right.
Criticism is a cover for not feeling good enough, for shame, control and fear. It's the product of feeling unhappy and miserable and is often an attempt to make ourselves feel better by use of comparison. The result, however is low self esteem, low self confidence, people pleasing and codependency.
The cycle has to stop with us, and tapping can help us understand just how pervasive this thought pattern is.
Tap along with me to help bring awareness to how we learned to criticize ourselves and others and how this negatively impacts our self confidence and self esteem.
If you like to tap and use the healing energy of crystals, I recommend having a sunstone or citrine with you, or you can use whatever crystal speaks to you regarding this issue.
Be strong, stay the course and a big hug to you for doing this healing work on yourself!
-Renee
TIMESTAMPS
00:00 Hello and introduction
02:03 Tapping starts
05:24 Important Questions
06:26 Control and Fear
08:38 Ownership
09:19 The turnaround
11:42 Stopping the cycle and affirmations
14:04 Conclusion
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[@camwilliams1]

I recognized that criticism was used to not feel our feelings in my family. This nugget was huge for me, while I tapped today with you, I added forgiving myself for doing the same with my Sons, far more compassion in my home, but still, it was there coming from my mouth from time to time

[@karenajaeger]

You are so bright, thank you so much for your warmth and support. ❤❤❤

[@nicolettenatale7261]

Awesome video!! You’re EFT tapping videos are amazing and so so so helpful. Can’t thank you enough!!

[@azdnalor]

Great Tapping. Thank you!

[@joyboardman7579]

What a beautiful tapping session. It was PERFECT. THANK you!!

[@daniellestine2250]

Whew started crying after the first tapping point i didn’t realize how deep this went in me

[@shubhamkamble5126]

This video need lots of views..Thankyou❤️

[@declanmcnally9248]

Renee, thank you so much for this valuable tapping video. Switching the habit of criticism to praise is my conscious choice. Much love and thanks for making a difference

[@cecilialhoward]

wow! so so powerful, thank you xoxo

[@marcopyykonen8131]

Thank you.. That was the best tapping session so far, that really shifted something in me. I feel so much more positive (even though I have so much in my life right now). I think my logical brain needs the root cause/explanation/relatability to be able to heal, and you made it good. Will rewatch this one many times..

[@Bitetite]

I can't even handle how powerful this is. Tons of nuggets of realization. Thank you for sharing, Renee.

[@jillianwaltersbrown1287]

This is exactly what I needed at this time. Thank you for creating a safe space to work on silencing the critic and opening up space for love.

[@elisaferzacca1775]

You are so spot on as usual Renee! You really get early childhood trauma. I had to add that I am afraid of NOT being hypervigilant and looking at all the details. In the past, whenever I let my guard down, I tended to be walloped by my parents and others too. It felt like Lucy holding the football for Charlie Brown (me!). He/I always feel for it! I am not going to anymore. Ironically, my mother's name is Lucy! I added to this session, that it is safe to feel good. It is safe to be kind to myself and to others and that if someone uses that vulnerability to put me down, If Lucy ropes me back in and then pulls the football away, I am not going to beat myself up and hopefully I am not going to run in for the kick! Whenever I tried to explain how hurtful what my mother said to me, she used to and still does explain that she couldn't help noticing details because she is an artist and artists see details. I no longer buy that. I know that her identity was tied up in her critical eye. But that is her! I want to focus on the bigger picture now, from now on...how it feels to be with certain people and NOT scanning for any imperfection. Thanks again!!

[@sieninthesunyoga3827]

So great 🙏🏼

[@user-ly4vk5lm1f]

Thanks 👍🏻

[@JIPPYJONES1]

Thank you for yet another wonderful video.

[@Monica_Universe]

Very effective practice! Many thanks for your work!

[@patrycja2662]

Thank you Renee :) your tappings are very special

[@jaynedenny7759]

Powerful, ty❤❤❤

[@chelseymarie1989]

Wonderful session, thank you!

[@geenaee4772]

Thank you. I really like your tapping clips. Sadhu

[@mjdavid3786]

Thank you ✨🙏

[@naschy0078]

wow, great session. you nailed my problem

[@piaaano1234]

wowww thank you so much! really powerful and spoke to me!

[@jacquelinesavageau]

I love this, you are speaking exactly to everything I went through! Thank you thank you.

[@manarabdulmoneim9349]

Thank you

[@daringdolphin8238]

Thanks for this

[@anasabogal255]

Your energy is so soothing and beautiful!!! Thank you for this video and for helping people on their healing journey ✨🦋🌞

[@maria.1313]

Thank you so much, you are a blessing! 🙏🤍

[@laurathurlow3634]

Renee you are beautiful! Thank you for this. I have ataxia and dystonia from brain damage, and am toooo self conscious about the way I move. I'm really strong, that I can manage, but my body is not so well controlled.--But I want to do karaoke, so it's time to deal with this!xx

[@amintazi5904]

Sooo brave! Hope you the best in your life ❤❤❤

[@gilasheich_designer]

thank you so much, I had no idea where this self criticism came from. thanks!!

[@MeryemBe0304]

Thank you Renee, for this tapping session, the topics you choose are always on point, and they resonate with me on a very deep level. love and gratitude ❤️

[@PD-bw9tf]

I've never used tapping before, but I LOVED it 😍 Thank you so much 😊

[@janesanchez213]

I grew up in a living home, but married a man in 2000 that changed all my confidence etc with his narcissism. I am separated from him

[@ingelaolsson8191]

Hi Renee, would 8 year old children be able to use this too? Or is the language too "adult"? Thank you for this, I love it! Very helpfull