Dinner Recipe | Makhana Smoothie | Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi

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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@Sanidhyas]

Main v ye smoothie bahut pahle se hi try karti aa rahi hu, thore mixed nuts ki topping dalke ke khaye to aur v amazing lagti hai, weight loss ke liye amazing hai, maine v 1 year ki mehnat se apna 20 to 22 kgs weight loss kiya hai

[@divinejewls]

Ma'am jin ladies ka stress hormone high ho gaya ho aor belly fat na jata ho oun k lia diet plan aor exercises plan share karain please

[@mohamedjamil9119]

Hi I am following your diet plan and it have been working.I have lossed 10 kgs of weight . from last one month after following your diet plan also the weight is not loosing it had stopped to 75 kgs only from last one month

[@StarCookingWorld]

Hi Mam Mein aap ko 3 years se follow kar Rahi hoon Maine aap ki videos dekh kar 7 kg lose Kiya From 58 to 52 you are my inspiration mam😊😊❤

[@jayasingh8618]

Kitne time Mai kam Kiya

[@StarCookingWorld]

@@jayasingh8618 2 months

[@nasimashaikh120]

Thank you mam. aap ke recepy testy aur amazing hai. Aap ki diet recepy se mai ne 8 kg weight loss hua hai

[@ujjvalatiwari2456]

Wow congratulations... Aapne kitne din me 8 kg loose Kiya?

[@piyalipramanik4151]

I lose 12 kg in 2 months by following your diet.. thank you mam thank you so much.. i never thought that i can lose weight at home without doing gym.. now i don't have to go to gym i can easily lose my weight by following your diet... Thank you so much ❤

[@Rkasba]

Which plan have u used, can you write here

[@magalakshmi4279]

Share your diet plan

[@soniasaxena6604]

Pls share ur diet plan for weight loss

[@munawarkhaliq1820]

Pls share your diet plan

[@pamdullat941]

Plz share

[@hamnawaqasvlog-]

Many b 50 kg loss kiya hai🥰 I am very happy🥰🥰

[@shubhangiaher6068]

Kitne month Mai

[@madhugoel3089]

Thank you madam Maine aapki recipe aur vate loss program dekh kar 2 months mein 8 kg weight loss Kiya hai

[@raziasaddam7853]

Thanks mam aapki sirf dinner recipe se ek month me 4 kg kam kia h

[@manisharao5118]

Mam apple nhi ho to kya fruit le

[@shalukalra9763]

Mam plz kuch puffed amaranth grains ki rcps btayen savoury aur meethi dono

[@irajahmad1447]

Thank u so much mam for ur diet recipe... I Lose 19 kg in jst 2months only bcz of ur diet ... Thank u so much

[@anjudayma9215]

Tell me kon se recipe Ki please Mera nhi ho pa rha hai

[@irajahmad1447]

@@anjudayma9215 ok I will tell u

[@safiyafakhri4959]

Which other fruit can we use instead of apple ...

[@sheebakhan180]

You are my inspiration ma'am...I have lost 10 kgs in 3 months

[@mohammadhuzaif8471]

Aap ne kya Kia plz tell me

[@hiralpatel4496]

Can i put peanut butter or almond butter instead of coconut

[@peacefulsoulkpc8962]

Yar recipee tou kia ap khud bhi bht amazing,nice and loveable hn ❤ Mein ny last year 3 months apka diet plan follow kia tha ap k 5 rules k sath being a thyroid patient i lost 4 kgs in 3 months but after i was like flying in the air with happiness😂still m in the journey to loose more weight m to much obese😢

[@user-br6dy1zv3h]

Mne 3years ago 1 mnth m 11 kg weight loss Kiya tha mam ab bhi krna chata hu bt breastfeeding p hu to nhi krparhi hu kuch ase bhi video bnado mam

[@user-mo5ie4bd8h]

Thx dear Mam maine aap ki dite plan se one month me 4kg weight loss kiya hai i am Hypotaride patients again thx so much sweet mam❤

[@aryaj7]

Thanks mam, aapki vedio dekh kr maine apna 8 kg wait loss kiya 🙏🙏🙏

[@reenamultani5817]

Hllo mam curd ki jagha milk le skata hain please reply mam

[@pradnyasawant6759]

What can be used instead of apple? I am allergic to apples. Please reply.

[@gurungmagar1804]

Ap ki videos dhekh k mai ne 20 days me 10 kg loss kiya tha. from nepal

[@munibsultana6366]

Ma'am RAMZAAN diet apload kijiye please🙏🙏🙏🙏🙏🙏

[@arifamansoorshaikh2237]

Ya plz

[@manmeetkaur6908]

Mam, aisi hi recipes jo jldi bane ke links share kardijiye. Comment ya caption me.

[@shaikarif4333]

Hello Shikha mam Maine aap ka videos dekh kar 3 manth mein 10kg weight kam kiya hai thank you mam❤❤❤

[@ZeeshanKhan-dd6tq]

Mam please🙏 plz rply agar apple na ho to konsa fruit le sakte hai pl rply please

[@user-lj4eb6yc3m]

Me aap ki recepi n diet plan follow kr rhi hu Didi pls koi esa drink bataye jisse constipation door ho Jaye plss jaldi reply kre

[@ranjanaboutique29]

Night me dinner me le skte h

[@priyasingh9318]

Ma'am curd ko replace kr milk k skte hai kya??

[@RKumar-yb8gm]

Mam apne btaya tha , raat ko fruit consume krne se weight gain hota hai...toh yha in recipe m hm kha skte hai Please clear my doubt

[@user-ds2mq9yd2w]

Apple ki jagah banana dal sakte hai kya smoothie mei

[@kagf5118]

Mam mere full body weight loss nahi ho rha hai mai kya karu na dieting karna ko timing hai nahi exercise kar nha ka timing hai mai kya karu please please mam help me mai bohat sad ho chukhi hu please help me mam kuch aise remedy batho

[@shalugupta9342]

Thankyou so much mam...mera 10 days m 3 kg wight loose hua h

[@user-um1ze4tj1t]

How

[@seemamahajanbhandaari8788]

Can you make a video for to break stuck weight.... N second one how to control milk tea addiction I am not succeed to leave this habit....I think this is also the main reason for my stuck weight

[@ayushikadecha4616]

No dear I have problem like constipation I need every day trifla and sugar milk Vali chaiiii Uske baad hi me fresh ho pati hu

[@ayushikadecha4616]

Mene bohot weight Kiya he almost 20 kg but inke diet se nahi Mene you tube vala diet Personal dietician Gym Or to or jitne bhi naye diet plan market me aate he vo sab Kiya But in the end kaam huva or badh gaya If you want to lose weight tell me I will share my diet plan , you try for 15 days.... Reply me in this comment

[@anujaprasad5192]

Dear Shikha Ma'am i m a breastfeeding mother of a 5 month baby. Plz share a diat plan from which i can loose weight. Plz Ma'am this is my request. Plz 🙏🏽

[@maharshivyas307]

Hi mam me apka diet plane follow krti hu per evening me muje bahut bhukh lagti hi or kuch na kuch kha leti hu

[@nehashazad5468]

Aapke videos dekh ke bahut motivate hoti hu ma'am thank you so much ❤❤❤😊😊

[@23HarHarMahadev15]

Aapka video dekhke mai ne 2 month mai 4kg weight loss kiya 😊

[@Gudiyayadavstory]

Meney v😅

[@laalakesav1501]

Apka baat Maan kr lg rha ki apka baat sach hoga. Per jo v bolte hai . N 20 kg km kr liya 1 month mai. Sb jhuth lgta hai. Mai v 1 ghanta exercise krti hu.. or inka acha diet follow krti hu.. per fir v 1 month mai 3-4 kg km kr paae. Per jo ye bolte hai 20 kg km kr liya bs apney body ko nuksan pahuchate hai. Agar sach mai hota hai.yo .. kyunki gym Wale v bolte hai. 1 month 3-4 kg bhut hai. 😂😂😂

[@Gudiyayadavstory]

@@laalakesav1501 ha yaar one month mey 4 to 5 kg hai Kam ho pata hai

[@JyotiSharma-xb4od]

1 mahine mein 5 kg kam ho sakta hai per exercise karne se

[@Gudiyayadavstory]

@@JyotiSharma-xb4od ha exercise jaruri hai

[@meghapattanayak5328]

Mam aaf ka diet follow karke Mera 22 kg loss hua hai 5 month mein

[@sultanatabu4343]

Ok which recipe u used it

[@meghapattanayak5328]

@@sultanatabu4343 mam ka recipe tha sab Change kar kar k khati thi

[@nehasood8750]

Ur diet n recipes r so good bt y ur tittles are so fake lik loose 10 kgs in 10 days which is practically impossible ...pls maam ur a good dietian stop misleading ur viewers

[@khaissiddiqui8466]

Mam by following ur diet my brother loose 5 kg in 16 days Thanks mam

[@geetaverma8449]

Dr plz tell kya arjun ki chaal intermittent fasting mein fasting period mein pee sakte hain ???

[@mehvishnaaz807]

Please suggest something good for Ramzan

[@sashaikhsa9275]

Thyroid me le sakte hai

[@bhapindermatharu3466]

Hi How can I work out only 10 grams of makhana in order to keep up with 40 gms per day in my diet plan. What else should I add as I find your recipes are excellent. I am a vegan. I need more proteins in my diet. Can you help me with your diet to fit in my diet.

[@santaislamnodi4137]

thank you mam3 month 8 kg loss ,,, I am from Bangladesh ,, 🇧🇩

[@UbaidMalik9421-oi1dn]

Mam ramzan diet plan

[@niajhurawat2048]

Isme dates ki jagh gud use kar sakte h kya

[@priyankachaudhary4462]

Mam Mera delivery ke bad Waight bahot jyada ho Gaya h 99kg. so plss AAP diet plan bataye

[@shaziasyed6578]

Mainy aaj banani hy ye smoothie ye time Aaa gaya hy moqa he nahi smoothie banany ka

[@monaarora2707]

Helo mam mai 3 days se apke diat plan pr hu .. or ab 2 .2 marriage aa gai hai ... Plz ap btaye k mai wha Jake kya khaa skti hu or ya kuch nhi 😢

[@user-qn8pp2bx8t]

Thank you mem me hamesha diner ke liye pareshaan rehti hu aapne resipi bataaye h mere liye daaight feti liver ke liye

[@sanaya5184]

Dai ki alternate milk use kar sakte h

[@jasnitkaur4945]

How many calories in this smoothie? Looks like dates apple and makhana lots of sugar and carbs so please explain how can you loose weight with sugar and carbs?

[@neetadhyani4460]

Sugar nahi daala inhone coconut add Kiya hai

[@neharajput-im4so]

Mam Apple with milk smoothie pi sakte h kya ??

[@varshapal7361]

Ye jo quantity aapne batayi hai ye ek serving k liye h

[@afshantabassum5758]

mam.. during diet.. multi vitamins ki tablet kha sakte hai kya?

[@mehaksaeed2636]

Maam kya 2days ki ek sath bana sakte h please help maam dinner m lelo

[@rubysingh2052]

Mam jada se jada dinner recipe bato please

[@gamemaster-vy5xg]

Maam apples or dates ko app ni add kia hai ye tu diabetics patient k lie teek nahe q k sub mi sugar both high hai. Specially for dinner not good option.

[@swareenakumari8779]

Ma'am can we eat sweet potatoes on a diet... Please provide insights of it

[@farhanasharif5371]

Roasted makhana Apple Coconut Dates Curd

[@fatmasanandwala-lf6oy]

Hello shikha Maine apki recipe se 3 month me 10 kg weight loose Kia hai wow amazing hoti hai apki recipe

[@rahatimran6299]

Kaise kara

[@kanchanparab6461]

Can we add banana or any other fruit instead of apple?

[@alkakochhar4847]

1 din mai smoothy kitni baar leni hai, 3 time ya one time smoothy and two time normal food

[@jomakshibhuyan]

Ma'am ulcerative colitis patients ke liye 1 week ka ak diet plan bataya please

[@seemaaggarwal3534]

Mujhe bhi

[@jomakshibhuyan]

@@seemaaggarwal3534 you also suffering from Ulceration colitis

[@user-ro9lo2ew2g]

Instead of curd, can I use milk?

[@zaikanasreen]

Aapane apna 50 kg kitne manth mein kam Kiya

[@Rkasba]

Mam having 3 egg whites and 2 bread toast in bf will be ok? In lunch in have 1 chapati with sabzi Dinner is mostly chicken bread/ paneer salad/ mushroom sautee/ eggs/ soya/ dal

[@najmahirani9121]

mam i hard night time yogurt is not good pls respond can we take this in dinner

[@piyushkumar-kj2kf]

Apple ki jagah kuch or fruit leskte h kya

[@mdafnan3137]

Dr.shikha summer me weight loss kaise kare

[@pratigyashukla7444]

Aapke videos dekh ke bahut motivate hoti hu ma'am thanku so much

[@ayushikadecha4616]

Mene Aaj ye try Kiya Muje kuch khash pasand nahi aaya Me kabhi bhi ise nahi banaungi Isme total 370 to 400 calories hoti he Aap 2 chila Lelo and butter milk Lelo Ye jayada pasand aayega Or sweet me ragi brownie bhi le sakte hooo . Jis ko pasand aayega use hi aayega ye makhana Vali drink meri taraf se naa hee

[@GeetaVerma-vm1dw]

Esi or resipi ki video baye Jo hum ledi pehley se hi apne liye bana kar rakh sakey

[@moniakter2444]

Mera period ka aga 3 kg gain Kiya Hai but period Hona ka bad Mera Waight gain Nahi ho Rahi ha Kaya Karo ma plz bataya❤

[@ranirajeshwar7871]

Mam Mera weight 78 hai mujhe kam karna hai Main Kya Karun aap bataiye Kaise Karun

[@user-eb1lk9vr3s]

Hello api please migraine k patient ke liye diet plan Bata de please 🙏🙏🙏🙏🙏 migraine K patient KO Subha ko kya khana chahie dopahar ko kya khana chahie sham ko kya khana chahie i mean migraine k patient ka weight b loos ho Jaye please 🙏🙏🙏🙏🙏 i am for Pakistan please 🙏🙏🙏🙏

[@user-fs2ih3os9l]

Aapki vidio ko dekhkar meine 2 month mein 12 kg km Kiya hai thanks mam😊

[@zairabatool3880]

AP din mein kis time lete thy smoothie aur jitni br lete thy?

[@shivkumardachawar7471]

Weight loss pay service ke liye kaise contact kare mam.. please reply 🙏

[@sukritswami2719]

Kya apple ki jagah banana use kr sakte h

[@GeetaVerma-vm1dw]

Kaya hum ak hi bana hua khana din or raat m ley sakte h

[@poojakadian1023]

Can thyroid patients take it in dinner?

[@soniasaxena6604]

How many dates can one eat ? I feel I am putting on weight after eating 8-10 dates

[@shumona7414]

Ma'am I send love to your efforts ❣️ thanks so much ..aap ko bahut logo ki dua rahegi

[@ishqiya435]

Can we skip coconut if its not available?

[@renugupta5233]

Those with diabetes, can they eat 4 pieces of dates

[@prachibansal5318]

Hi maam makhana smoothie ko ek din m kitni bar le skte h

[@swatigaba3215]

Mam agr apple available na ho plz btae or kon sa fruit use kr skte h apple ki jgh ... Pl*zzzzzzz reply mam plzzzzz

[@chaahathussain4691]

Mam Ramzan m Ys kis meal ki jga l skte ?

[@NARINDERKAUR-123]

Mam dahi ki jgh milk dal sakte hai

[@vibhasarkar7946]

Dr.Shikha, can I use it for breakfast and dinner? Please reply.

[@nasimashaikh120]

Mam cholesterol ki waja se eyes ke vopar white spots hai vos ke liye kuch drink ya recepy plz batayega thank you so much mam

[@user-kr5zw5rf2y]

Mam please ramzan diet plan video banaiye na

[@ritanjalibehera1852]

All of ur receipe is too good for weight loss❤

[@Useransu]

Which weight is accurate??? Subha ek weight hota hai night ko kaunsi mane 1 kg jyada bataata hai weight loss main bhi kyu kya kare

[@muskanafsana6910]

Ma'am postpartum and breastfeeding mother k liya diet plan bataya

[@shalulamba8900]

Ma'am pls give some tips to reduce chest after post delivery it became so bulji nd broad I was in XL size but due to post delivery my size transform to xxxl from chest if possible give some tips

[@jaihind8819]

Mujhe khana banana nahi aata na mujhe koi bana ke deta hai Mere liye breakfast lunch dinner recipes bata do

[@subha8484]

Hello mam ...agr kisiko curd se alergy ho to ...