Guarantee Weight loss Breakfast | Overnight Oats | Oats and Chia seeds

#Oats #weightloss #weightlossjourney
Soak One Cup of Oats and One table spoon of Chia seeds overnight in Milk ( you can use Plant Based Milk like Almond milk or soy milk. Add Fresh Fruits like Banana, Blueberries / Strawberries and serve with Honey if needed.
Overnight oats and chia seeds offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.
Below are some of the advantages of this recipe:
You'll Feel Fuller and Burn More Fat.
You'll Avoid a Poor Food Choice.
You'll Absorb More Nutrients.
You'll Get a Bigger Breakfast.
You'll Double Your Heart Health.
You'll Enjoy Carbs Again.
Overnight Oats with Chia Seeds
2 Easy & Healthy Recipes
Overnight Oats
Weight Loss Recipes
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Overnight oats and chia seeds
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[@venkataurajana2538]

🎉WOW! Such an amazing recipe!! Tried this today and turned out AMAZING! Great for diet!🎉

[@jenilthakkar5188]

I tried this recipe and loved the unique way you cooked it! The overnight oats with oats and chia seeds guarantee a weight loss breakfast that's both healthy and delicious. It's become a staple in my morning routine, and I have noticed a positive difference in my energy levels and overall well-being. One more thing, I made it with True Elements chia seeds, and it turned out amazing. Thank you for the recipe!

[@geetarohira9925]

Ap kha weight loos hua h

[@ayeshakarnool6892]

U loss your weight

[@eswarkumar9110]

I need to share this here, I tried this recipe and it’s delicious 🙏 Will take this regularly 🫶🏻 Thankyou Tasty and Healthy 🙏

[@farzanakhairi9652]

Look very healthy and delicious so yummy 😋😋😋👌🏻

[@TastyandHealthy9]

Thankyou so much 🤗 for checking our videos and commenting 🙏🤗

[@eswarkumar9110]

This is so satisfying 👏🏻 Great recipe and good Editing ❤️

[@TastyandHealthy9]

Thankyou soo much for checking our videos and commenting 🙏🤗

[@ToobiFoods]

Such a great idea for sharing my friend have a great day carry on 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤🎉🎉🎉🎉❤❤❤

[@pravyns8713]

i don’t have refrigeration so can i make this meal and store overnight

[@srinithisingaravelu6319]

Milk may get spoiled

[@lesliewells-ig5dl]

How much milk is a glass of milk? You don't tell us how many ounces, how many cups. Glasses come in quite a variety of sizes. That is not a standard measurement.

[@fishmut]

Many over night oats recipes use 1/2 cup oats and 3/4 cup milk of your choice , use measuring cups for the right amount rather than just guessing , mix in your fruit etc , it’s not hard.

[@sallyninan7686]

Can we cook it

[@Elite_mantazfn]

I add dates and don’t put any other sugar

[@geraldinemack1174]

I Thought About Using Dates Also 😅

[@murugapriyaeaswaran9664]

Can we use skimmed milk??

[@a.shu04]

Boiled milk or raw milk?

[@amnamalik6260]

Can Barley Poridge be used instead of oats ???

[@FatimaSaeed-j6l]

Which milk used this recipe warm or cold

[@TastyandHealthy9]

Warm milk is good than hot milk , Thankyou for checking our videos and commenting 🙏

[@FarahnaazKhan-w6k]

Is it ok if i add fruits while soaking Chia seeds overnight?

[@fishmut]

Yes

[@Ashaasha-sr2nq]

Can i use raw cow milk?

[@sangitashah5627]

Superb recipe

[@clarissaakai_heart_dolls5050]

Can you warm it up?

[@Amitpratha]

Ise pregnancy time mei le sakte hai

[@amandagabby777]

Thank you for sharing this recipe! Pretty simple and not so many ingredients. Going to give it a try! 😀

[@swarnalataravishankar3525]

V tasty 😋😋 The milk which you poured on oats is it of room temperature ❤

[@hadifamilyvlogs201]

Oats konsey waly use krny hyn

[@gayathrik1000]

If are hotels don't hv fridge wht to do

[@ayeshaikram364]

Which brand of oats are u using

[@humairashomekitchen]

is mai boil egg dal sakty?

[@hysma17]

You added a warm milk or cold milk ??

[@fishmut]

Cold

[@tapaswi_7]

Can use instant oats

[@bhargavinancharala5222]

Which company oats is good to use

[@ArinaSakpratuangnam]

ไม่ทานนมสัตว์ ใช้นมถั่วเหลืองได้มะคะ ?

[@adeelazubair6930]

Can we used regular milk

[@Magic_Shott-qp2lq]

Thank you !!!

[@SabaArshad-h1c]

Calories????

[@escolastica8380]

Will be about 400-500 cals

[@greatguy313]

Can't i eat this warm?

[@devanandnayak6774]

Can we use cow milk. Because in my place it is difficult to get nondairy milk.

[@meeranchand2970]

Yes

[@Ownworldxoxo]

Can I add bananas and other fruits in the pudding overnight?😊

[@fishmut]

Yes

[@Minisisters_vlog]

Can i add papita in recipe

[@kimthanu1490]

Can you use flex seeds instead of chia seeds

[@Ownworldxoxo]

No

[@gowthamichowdary5528]

Instead of milk. What can we use?

[@prabinair4102]

Coconut water

[@tharikmohamed5036]

Any furits

[@TastyandHealthy9]

Yes you can add fruits also, make small pieces and add.

[@zainababadullah6078]

How much days are required for weight loss with this breakfast

[@BhagyaK-m3m]

Raw milk are boiled milk

[@TastyandHealthy9]

Any milk is ok 👍🏻

[@gregnixon1296]

As I scroll through the oatmeal videos, I see they are evenly split oatmeal/no oatmeal. Kind of crazy.

[@JohnVessely]

I'm so grateful for Planet Ayurveda's Trim Support - it's helped me achieve a healthier lifestyle

[@geetarohira9925]

I m confused some people say oats are weight gain

[@darialinderssen1572]

How much milk? Like someone has already mentioned, how much milk? How many ounces of milk, do you understand? Hehh.

[@wagayekidanewold7261]

i think its 1:2 ratio. for every cup of oatmeal, u use 2 cups of milk or water

[@darialinderssen1572]

Thank you for your reply.

[@neethuparambalathparambala76]

Plant base milk എന്താ

[@TastyandHealthy9]

Plant based milk can be Soy milk or Almond milk. It’s healthier than Animal milk. People with lactose intolerance use plant based milk . Thankyou checking our videos and commenting 🤗🙏

[@neethuparambalathparambala76]

Milma പാൽ use chayan pato. Packet പാൽ ile athu

[@shikhagarg6067]

Can we use amul toned milk ??

[@shafaquekamal391]

Boiled milk or Raw milk?

[@TastyandHealthy9]

Any milk is good, we used boiled and cooled milk.. Thankyou for checking our videos and commenting 🤗🙏

[@shafaquekamal391]

Boiled milk or Raw milk?

[@padinarayanareddy1743]

boiled