7 High Protein Veg LUNCH RECIPES for Weight Loss | By GunjanShouts

Enrol 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/3I1Oqxs
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
Watch these 7 High Protein delicious Lunch recipes which will also help in weight loss.
These are Easy, Tasty and Healthy that you can even enjoy when you are on your weight loss journey. All the dishes are different from our regular meals and I am sure you will enjoy these.
You can visit this link to check the products which I use: www.amazon.in/...
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@kvyy9689]

Thank you for the recipes. This shoot must have been pretty challenging. Appreciate your effort to not only compile multiple high protein meal options but also actually demonstrate them one by one

[@surveysy7561]

I agree. I live in Dallas and now following her recipes and my kids also like it.

[@sonalisunilbendre1501]

Mam aap apna khud ka food channel shuru kijiye aap bhahut delicious recipes banati he. Woh channel definitely millions subscribers cross karega. All the best 👍 👌

[@krutiwityogin]

Hi dear 😀 Ur recipies are really amazing, easy to cook n very nutritious. I have tried many of ur recipies n family have just loved it. Soon I'm gonna try all these recipies too 😘😘😘 Txs a ton for sharing 😍😍

[@falakfakiha2999]

Please post a video for non vegetarian also it will help many people .. How much non veg to eat What kind of non veg to eat I kindly request you ...

[@mansisinghrajput342]

Hy Gunjan you are really amazing mene aapke video's dekhar two months me 12kg weight loose Kiya hai thankyou so much

[@csmita2007]

Hi. But how. Actually I m doing everyday her KZbin 30 mins workouts. And changed my diet very little. But it's hard to reduce 1kg for me. Plz suggest

[@mansisinghrajput342]

Mainunki recipe we follow Karti hun workout follow Karti hun aur kuchh Apne extra effort dalti hu

[@ankursharma779]

p

[@meghaahuja9340]

Konsi diet kri h apne?

[@Ms_S_Explorer]

I really love how you constantly experiment with the food items to give us various healthy and tasty recipes!!🤤🥳 Definitely gonna try these recipes....can't wait ✌️🤗

[@nobonitabhattacharjee773]

It is necessary to take low fat paneer

[@sairakhan3659]

Can't beleive that these type of recipes is included in a Diet. It is mouth watering & looks delicious

[@Shavarsha]

Vedio dekh n k tym ek baar k liyr bhi nhi lga ki m koi diet recipe dekh rahi hu 😍😍..it’s amazing ..agr Asa diet ho n to sb ko phir diet hi krni chhiye 😍😍..I will definitely try all this recipes ❤️❤️..thnq di for share such a tasty diet plan recipes❤️😘..

[@God_Father72]

Really really appreciated, it helps me a lot as I was looking for such recipes to fix my health. Thank you!!'

[@sapnaaswani4790]

You are superb Gunjan.Unlike other people promoting their weight loss recipes which will definitely not keep you satisfied and your stomach keeps asking for more.You are a very practical person and your recipes are sumptuous. Love you.Keep sharing. God bless.

[@youtubetyrant4616]

Struggling to bulk up? I get it. Alpino oats and High Protein Pea Butter are the bestttttt! It has protein and fiber, which keep me satistied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

[@divyabansal1933]

Panner franki ,chickpea nd panner patty nd panner uttpamm veryy dilicious dii i will tryy it 😘😊😋 Nd thnku di itni yummy recipe btane k liye jo healthy b h nd weight loss me b effective h Kya di y hm dinner me b le skte h kyaa

[@investorsingh6734]

paneer frankie or rolls - marinate paneer, use curd add spices( gm, tm,slt,rd chill) add vegitable (carrots,onions,tommatos fry panner on pan + use chapati or tortia put green chatni on top put vegitables wrap everything together ready, cheakpea and paneer patti - use mashed cheakpeas + add chopped vegitables + add rosted basan + crushed paner + add all spices mix all ingredients make pati out of them all - pan fry all the patties - serve with green chutney nutree kulcha - skip it too much work its not boaring its great actually restaurant style onions pickles.

[@saurabhkesharwani6143]

Hello! Gunjan, I have a question for you, if you may answer: Q. Subway’s Tuna sandwich, has tuna mixed with mayonnaise. In case it is mixed with veg mayonnaise then there’s a combination of fish and milk. So any idea, is it good or bad? 🤔

[@bhumikaargade2116]

Make a teenage diet plan plzz Love your video very helpful

[@preetikumari666]

Thankyou mam mujhe help mili apki video se

[@sumanagiri1893]

Uff!!You are awsome 🥰🥰🥰🥰 ab weight loss is se jyada tasty easy nehi ho sakta🥰🥰

[@suryakalasrinivasan1167]

For Moong Dosa, you don't have to cook moong. Just soak and grind. Will have to soak for long time. But also helps with spreading dosa.

[@pujabhowmick4897]

These receipes are awesome but definitely time consuming. working professionals who stay outside their home for job purpose cannot really afford to spend so much time on making lunch using these recipes. plz suggest something healthy and quick.

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@Blogsbykirti]

agreed quite tough to manage when working for 11-12 hrs outside home

[@vijayakale178]

Mi tuzya recipe follow karte.Khup Chan astat tifin mdhe pahun lagech khave batte. Khup tempting distat Ani tasty astat. Mi mix spourts pulav with rayata banvate awasome lagto. Mhanun share kela tyat pulav masala vaprte. Thanks for sharing awesome recipe

[@zunairamazhar4533]

Exactly

[@serenesoul2042]

You see brother/sister, nothing worthwhile is ever easy or quick. Time and effort are necessary for meaningful outcomes. While these recipes may require time and effort, don't be discouraged by their time-consuming nature. Investing time in these recipes is a testament to your commitment towards achieving a healthier Iifestyle. And gradually, when you get used to making these, you'll certainly be able to get it done faster. Hope you are able to dedicate some time on your health. God bless.

[@sugamer9052]

Nutry kulcha ,moong dal dosa looks like so yummy 😋

[@ganeshroy3512]

All recipes are very tasty and healthy.... But my favourite recipe is peri peri egg bhurji wrap

[@neerujain2149]

Very nice h aap or apki banayi recipes 👌🌹 Thanks for sharing healthy recipes ...chickpeas patties n paneer uttpam i will definately try ..Om shanti sister ,shiv baba bless u ❤

[@aartibhatia4632]

All recipes are amazing....n mouth watering......God bless you sister Gunjan.....❤️🤗🌹

[@funwithus1234]

मे इनमे से बहुत कुछ बनाती हूँ morning mein, aur bhi bht kuch..... daily ghaziabad to mathura updown karti hu breakfast + lunch dono he different rehta hai mera.... morning में 3.20 around utana padta hai job ke vajah se....

[@coolmomandson.9425]

Dibwaw plz diner bhi bataiye easy wala

[@shibytg5020]

Seeing your channel for the first time, I am going to make these with my 12 year old. Thank u very much

[@sugamer9052]

All recipes are so delicious 😋 di muh ma Pani aa gaya sachi

[@M.Born007]

Awesome Presentation- and the Receipes--Love those glasses bottles too

[@sathimaitra1119]

Very nice recepie. Please share nonveg healthy recepie. Lots of love from kolkata

[@Ninedreams909]

I loved all your recipes, too good and planing to include them on daily basis

[@sanjanadarubra8547]

Gunjan doing a good job.Keep going God bless.Your recepies are truly helpful and you are very charming.I am your fan for sure.

[@reebee1588]

Gunjan Ji can you translate below pls my friends find your recipes interesting they asked me to translate for them😅Thanks 😊 Thank you for lovely tips and different recipes👍🏼❤️

[@sheshachalamsriram3545]

Healthy mind provides healthy life irrespective of recipes...🙏

[@bhagwativerma1584]

Superb dear.... I specially request for you aap plz weaight loss dinner racipe s video daale because weight loss me dinner racipe select karna bhut heard hota plzzz 😘❤️

[@SimuChauhan]

How sweet...thnks for this vdo mam... Plz mam us grinder ka link share kr do..

[@geetab2420]

Hi great protein yummy dishes. But I have one request if you could go a bit slowly explaining your dishes. You can just do selected few dishes instead. Thanks 👍

[@nishiejain1173]

I made paneer Frankie today .. absolutely loved it ❤

[@sheetalkanal6891]

Wanted protein rich dishes.... Thank you for sharing... Loved all and will definitely try❤

[@GunjanShouts]

Great 👍

[@Damnitsamesshere]

I'm so proud of myself, from barely walking to finishing the entire workout.

[@healthaccount8121]

Ma'am recipes ka wieght bhi bataya Karo, I mean kya cheezein kitna portion mein use karna hai uska bata diya karo

[@pragyamanushree4584]

Please suggest some recipes which anyone can take during fast...

[@veenaparikh5301]

Very interesting and very helpful thanku so much

[@monitatripathy2716]

All recipes are amazing. U r an instant motivation

[@SonuSingh-ll5js]

Thank you so much dear bahot easy achhi testy yammi recepies Thank you so much Kuch oil free receipe hogi to bhi batana plz

[@himani773]

I have tried chick pea and paneer patty and nutri kulcha, both were amazing 😍 thanks for sharing such healthy and yummy 😋 recipes

[@meenugulati7866]

Besan raw ni lga aapko

[@himani773]

Nopes, roast karke besan daala tha it helps the taste to be so crispy ​@@meenugulati7866

[@AnitaRani-fz8qr]

Mam patties ko fryer m paka sakte hai

[@ashwinderbhamra7385]

Very good healthy respii for all Indian s and specially for Punjabi s thanks

[@aelenak]

All your food recipes are best,I always check your channel for recipes,Thank you so much for this. ❤️

[@akshitagarg5914]

Your homemade curd is thick, please share recipe

[@muskanagrawal5139]

Dinner me b le skte h iss me se kch ya nhi?

[@ShonaKiDuniyaVlog]

Superb recipes and you deserve lots of thanks

[@geetakhurana6864]

All rspys are too good Nutri kulcha is amezing I love it.

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@areebakhan6418]

Commendable work! ❤❤ Would Definitely Try Them. Thank you so much ❤

[@GunjanShouts]

Thanks a lot:)

[@vijiesthersam6172]

Dear Gunjan, so nice to see your videos. Loved all the recipes. Felt like going to cook all of them rt away. This is Lent season will definitely pray for you. God bless. Regards Viji

[@ritusaraf7718]

Lovely ma'am..already under ur program n very happy...

[@susmithanimushakavi6426]

So many options in. Vegetarian... U r genius ...

[@vandanasabharwal147]

Hi Gunjan, i love ur recipes n try them for sure, your chickpea patties i tried but bite size n that too in air fryer with a oil stroke of brush came out much crispier n tasty

[@user-yd8rl2tv5c]

I am your new subscriber. I liked all your recipes especially wright loss recipe. Mam please post some more healthy recipes for weight loss and for gutt

[@GunjanShouts]

You can watch already uploaded recipe videos on my channel. I keep posting them on regular basis. Stay tuned:)

[@Kat22Cool]

Lovely recipes all of them difficult to chose one. If not possible to make these recipes for lunch can we make it for dinner? Please do let me know thank you.

[@GunjanShouts]

Yes you can :)

[@crazzyronit5258]

Peri Peri Egg Bhurji Wrap is my favourite👍👍

[@hemalmerchant6858]

Thank you so much for these healthy options

[@meenakshinakar4236]

I loved all the receipes. Also ur presentation is quick and nice. U don't waste time so it keeps engaging viwevers

[@sakshihingorani1157]

Nutri kulcha, I loved all your receipe.

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@priyachandna148]

Hello mam aapki diet ki recipe dekhi but diet mein kya kya khaye Or kaise start pls btaye ku ki tommy kafi h to kaise start kre

[@nidhijaiswal7343]

All protein rich lunch recipes are really 👍 good

[@hetalmodi2686]

All recepies are helful in my deight Thanks 💕

[@ashianaparween7087]

I loved peri peri egg bhurji wrap

[@Tasteofhimachal]

Wow ma'am thanks for shaing.. Definately I'll try all recipes.. Thanks for sharing

[@gkgamer4521]

Thq so much mam for sharing yummy recipes.God bless u

[@shilpiagarwal2658]

Very nice👍👍 plz tell how to make wheat kulcha

[@krutiwityogin]

Hey dear I tried ur Nutri kulcha recipe n it turned out really yummy, light on tummy n nutritious 😍😍 Txs dear 😀🙏🏻

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@poonamjaiswal8685]

All dishes are really tempting ..thanks

[@welcometoinmyworld6296]

MAM PLEASE HEALTHY NONVEG RECIPES KE BHI IDEAS DIJIYE

[@sandeepverma37]

Kyu jiv hathya kar rahe hoo

[@mohd.hussainqasim7463]

Yes please mujhe bhi btayyega

[@nehatangde5423]

Yess please

[@sumitkumar2332]

Veg se jyada badiya kich nai

[@nascentoxygenhere]

​@@sumitkumar2332 par humein non veg khana pasand hai, jaise tumhe veg khana pasand hai :)

[@anitagupta9928]

Kya tahari me brown rice use kr sakte h

[@forsujalshah]

Very healthy and tempting vegetarian recipes 👌 thank you for sharing

[@mammaandbachhakitchen7681]

Thanks a lot gunjan...u solved my big problem

[@prettyindigal30]

Please also mention how much portion to consume… bcz sara banaya wo sara khana hai?

[@indukhurana5697]

So many recipes in one video. You are awesome

[@sidraafreen6087]

I love your videos and follow them. While watching it today I realised that the caption was coriander chutney but you said pudina chutney. I was smiling. I know wo galti hoti. We are human. It is cute mistake 😄😂

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@mytube1161]

She's chest look so hot able na 😍

[@niveditanandi3561]

Please make 7 high protein dinner recipes also

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@user-zp5ym6hy6y]

I like panner uttapam,all recipes are wonderful

[@GunjanShouts]

Thanks for liking it:)

[@vidyadas4641]

These are very healthy n tasty recipe but non veg recipe bhi dijiye mam..

[@sanaateeq5000]

I made paneer frankie today it was awsome plzz share weight loss dinner recipes also love from pakistan 😍

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@nairrs6030]

thanks for the recipes... love from kerala....at 7.12 soya granules.... how i can get this?

[@SK-fb5sv]

Dii plz pcod wale log ke liye kuch recipe bataiye ...

[@anitatanna5121]

Thank you very much for sharing these yummy recipes 😋👌👍👍

[@njadhav1184]

All are amazing receipes..can we try this for dinner...

[@preetigulati9764]

Loved all the recipes, definitely I will try all of them. Keep sharing.

[@sonyyadav3473]

Thank u mam to share these lunch recepie

[@noureenlakhani4880]

Hello loved the video. Ramadan is coming up plz give us tips and recipes!! Humble request!! Stay blessed 😊

[@GunjanShouts]

Thankyou! and yes will do soon :)

[@noureenlakhani4880]

Love you!!! After watching videos with my 3 1/2 year old son he wants a puppy too. Every time I get a notification from your channel, my son Faizaan goes mamma you got a new video for ur diet. It’s hilarious 😂. Your doing an awesome job wish I could meet you someday…lots of love once again from USA!

[@rachaeljohn3631]

Wonderfully receipes.. thank you for the video

[@avideepsekhon5380]

Very nice recipes, Thanks. Your Music volume is higher than your voice, please could you lower the music bit so we can listen properly what are you talking about.

[@bhusra_style7969]

Mam dinner mein yeh recipe le sakte hain

[@srilathasolanki5318]

All are superb and ur presentation was superb 🙂☺️

[@anushagangadhar9461]

Mam can we have any of these dishes in dinner??Kindly reply it helps manyy

[@SHEK092036]

Liking and commenting only because of your energy

[@nehabudhiraja9585]

Pls. Give dinner recipes also..

[@supalpatel6649]

Very nice and yummy recipes.. will try to make them.. thank you Gunjan😊

[@arjunjadhav724]

Paneer uttapam is best mam