Dinner recipes for weight loss - बेहद तेज़ी से वजन घटाएगी ये Weight loss Recipe in Hindi | Meal Prep

Dinner recipes for weight loss - बेहद तेज़ी से वजन घटाएगी ये Weight loss Recipe in Hindi | Palak Recipe for Weight loss
INGREDIENTS & NUTRITION VALUE (serves 2-3)
1.5 tsp olive oil- 60.8cal
1/2 tsp cumin seeds
1/4 tsp chopped ginger
2 cup chopped spinach- 15.6cal
1 tsp garlic chopped
green chilli to taste
1 small onion- 28cal
1 small tomato- 18.2ca
1 tsp coriander powder
1/2 tsp turmeric powder
salt to taste
2 tbsp roasted chana dal - 53.1cal
desi ghee optional
water as required
total calories - 176cal
total protein - 6.2gram
total carbs - 19gram
total fiber - 4.4 gram
total fats- 8gram
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[@jiyasingh40]

Wow so yummy Name ill give Lababdar Lehsuni Palak 😋

[@learnlively]

😍

[@gurujidimeher4395]

Very healthy nd very yummy Name garlic chana Palak❤

[@learnlively]

😍😍 thankyou so much

[@simranrandhawa9866]

Thank you so much 🙏🙏

[@learnlively]

Lots of love 🫶❤️

[@myhomecookingrecipes7839]

Wow super tasty recipe

[@learnlively]

Thank you so much😍

[@faujibhaisubash]

अति Sunderlrecipi

[@learnlively]

😍

[@chowdary6353]

Very healthy

[@learnlively]

Thanks a lot 🙏

[@RPVVLOGS-kx9tk]

❤❤❤❤❤❤❤

[@simranrandhawa9866]

Delicious 😋😋😋😋

[@learnlively]

Thanks 😍

[@kavita-ki-rasoi]

❤❤

[@learnlively]

🫶

[@CookwithmeMK66]

First like 👍

[@learnlively]

🫶

[@sujai436]

Chana ke badle sattu use kar sakte hai mam

[@learnlively]

Hanji kr skte h.. chana sattu