Weight Loss बेहद तेज़ी से वजन घटाएगी ये Gluten Free Diet | Oats Recipe | Oats Recipe for weight loss

Weight Loss बेहद तेज़ी से वजन घटाएगी ये Gluten Free Diet | Oats Recipe | Oats Recipe for weight loss | Weight loss Breakfast Recipes | Quick Recipes For Breakfast | Oats ki recipe
INGREDIENTS & NUTRITION VALUE (serves 1)
3 tbsp rolled oats- 67.5cal
1 tsp sesame oil- 39.8cal
1/2 onion- 14cal
1.5 tbsp green pea- 12.6cal
2 tbsp carrot- 7.7cal
1 tomato- 18.2cal
4 soaked almonds- 31.4cal
1 tbsp roasted peanuts- 51.3cal
1/2 tsp sesame seeds optional
1/2 tsp turmeric powder
crushed black pepper to taste
green chilli as per taste
ginger to taste
salt to taste
oregano optional
lemon juice optional
fresh coriander leaves
200ml water
total calories- 242
protein- 7.5g
fats- 12g
carbs- 25.7g
fibre- 6.7g
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[@ranjanachopra5352]

Very nice & nutritional recipe

[@learnlively]

Thankyou ❣️🫶

[@simafitness]

Wow

[@mohammadhuzaif8471]

I definitely try this recipeea

[@learnlively]

Sure Thankyou ❣️

[@asadfaruqbuttar5264]

Great recipe 👌

[@learnlively]

Thankyou ❣️

[@faujibhaisubash]

Very nice recipi

[@learnlively]

Thanks 🙏

[@bhagyashreedwivedi5769]

I always wait for your recipes

[@learnlively]

Means a lot 🙏❣️ Thankyou for your love🫰🏻🧿

[@shaikmuntaz1188]

Pls share easy Indian diet plan to get pregnant pls

[@sunitavalecha1419]

Dear should we roast instant oats also please reply thankuji great recipe

[@learnlively]

It's upto you.. thankyou ❣️