7 Lunch Recipes for Weight Loss (Vegetarian) | By GunjanShouts

Lunch Ideas for a week which are easy to make and tasty. All these dishes are between 200-250 Calories (in the mentioned quantity).
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/3eRh6v2
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts ==========================================================
Products I used in the video (Non Sponsored)
Coconut Oil : amzn.to/2Vpb1OZ
Oil Brush : amzn.to/3hZGQaL
Griller : amzn.to/2B003Zr
Hand Blender : amzn.to/2B7Ov6h
Pav Bhaji Masala : amzn.to/2YCVhd6
Non Stick Kadai : amzn.to/31eOQib
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@poonamsharma8974]

Timestamps : - 1) Monday - 0:43 Moong Dal Chila 2) Tuesday - 2:44 Green Pav Bhaji 3) Wednesday - 5:10 Missi Roti 4) Thursday - 7:31 Palak Paneer Rice 5) Friday - 10:30 Paneer Wrap You can thank me later if you want 👧

[@shrutijena1458]

Tqq tqq so much 🥰

[@PurpleWorldBts764]

Thanks

[@speckofjakta9730]

Thanks

[@aesthetic5931]

Saturday and Sunday?

[@orlandoaugustine3317]

I know Im randomly asking but does anyone know a tool to get back into an Instagram account..? I somehow lost my login password. I appreciate any help you can offer me

[@aakashmallathakuri9352]

Please Pin this. 1. Moong Daal Chila : 0:40 2. Green Pav Bhaji : 2:35 3. Missi Roti : 5:06 4. Palak Panir Rice: 7:24 5. Panir Wrap : 10:26 6. Rawa Uttapam : 12:02 7. Soya Pulao With Raita: 13:59 Thank me later.

[@nayanapadhya6366]

Thank you

[@surbhi412]

Thank you ❤️

[@gametasticps4549]

No I will not thank u

[@AyushSingh-js3rf]

*paneer

[@excuseme1949]

Thank you 😊

[@nishapunjabi5535]

Thank you so much for sharing these recipes 😊 I have made Moong Dal chilla at home today and everyone liked it 👌👍😋🥰🥳

[@surbhi412]

Amazing dishes! I've always wanted a full week meal plan charted out for every day which is equally healthy and tasty and low in calories just like this. Thank-you!. 😋

[@unnaty]

Myyyy goodness!!!!! These recipes are just amazing. I mean delicious plus healthy at the same time. I'm gonna try it asap. I'm still in shock how can these be healthy. Well thanks for sharing your recipe with us and we are learning so many things from uh. I loved your channel so subscribed too. Keep growing!❤👍

[@Tghoi89]

Newbie and enjoy your video, we should share recipes. I have a few on my channel Unique_Le Made; I hope you like them.

[@harshitakm.929]

When u come to knw she actually shouts😅😅 ....btw really good video

[@inspirationwithserruu7456]

Hahaha

[@aartisrivastav7777]

Isliye gunjan shouts nam h,

[@hiraahmad2772]

Your recipes look so simple and amazing! Will definitely try them! Do you have a healthy low calorie masala dosa recipe that you can please share?

[@harshita382]

Moonng dal chila 0:43 Green pav bhaji 2:45 Missi roti 5:10 Palak paneer rice 7:30 Paneer wrap 10:30 Rawa uttapam 12:08 Soya pulao with ratti 14:05

[@UzumakiNaruto-xt6tz]

Thanks man

[@manifestationbabie2974]

I've almost downloaded all of her videos. It's little difficult to maintain a healthy diet along with uni but your videos are so helpful, it makes the entire process of dieting or staying healthy much more motivating which keeps me going. Thanks for making these helpful videos, it really helps :D

[@GunjanShouts]

🥰🥰

[@preetigrover3202]

Amazing recipes...anyone can reduce weight with the help of these recipes...Love you♥️♥️

[@poulamimandal74]

Amazing recipes . Thank you soo much . ❤️❤️ Aap rice ke liye konsa chawal istemal karte ho ??

[@satabdiroy971]

I don't like Tuesday but it is my favourite Day from now on because of the green Pav Bhaji.....🤗🍵🍞

[@ilyasmemon2509]

Amazing 😍👌 recipe I am very afraid about deiting but now I am very interested to weight loss Thank you 🥰

[@sweetyfitshine42]

All recipes are amazing...😋😋 Easy and quick to make..😊 Definitely gonna try..👍👍

[@sudhirkharat]

Thanks so much for your healthy and interesting guide lines.

[@1988sherinkp]

You are one of the best fitness enthusiasit ever ...you are great work helping everone ...thankyou bless your heart...❤️

[@aditidubey5733]

Really first time ever on KZbin I saw amazing lunch ...and that are too soon tasty thank-you diiiii

[@nitighaiye1338]

Monday 00:41 - Moong Dal Chila Tuesday 2:44 - Green Pav Bhaji Wednesday 05:08 - Missi Roti Thursday 07:30 - Palak Paneer Rice Friday 10:28 - Paneer Wrap Saturday 12:06 - Rawa Uttapam Sunday 14:02 - Soya Pulao With Cucumber Raita

[@madhulikaraghuvanshi7740]

Thx😇🙏🙏🙏🙏🌷

[@madhulikaraghuvanshi7740]

Thx

[@priyad6506]

What’s the quantities for the ingredients? I

[@MadhurimaDasmadhu111]

Really really good helpful crisp video also easy and tasty too ... best video till date

[@rajlakshmi6941]

Maam, I tried coriander with panneer rice instead of Palak.. it was sooooo yummy 😋 Thank you for ur recipes

[@nikitajaiswal2620]

Amazing i was eagerly waiting for this one! Thanks a lot di

[@HindSwarajya47]

The best thing about your recipes is that they are : PURE VEGETARIAN 🌱 🤟🏼

[@monazeba3206]

And tastyyyyy👌🏻👌🏻👌🏻

[@Ushacarvindhauhan]

Liked all lunch recipy. Thanks. So. Much.

[@ReshmaKhan-it4nh]

Wow. Very healthy..thnq so much 😘😘😘

[@shaliniasthana6258]

Mostly diet recipes include many expensive items but your Indian diet recipes are awesome, perfect for our taste buds, just started following your diet recipes along with your exercise routines..... thanks and love you loads for making it easy for me....😘😘😘

[@creativenida9106]

I'm new on your channel and going to love your videos specially you give good tips and motivation love from USA 🇺🇸❤

[@manishagupta2629]

Aaj pahli bar aapka video dekha . Superb 👌👌👌 . Healthy and tasty dishes . Roz roz kya banayen ye problem solved . Thanx, now waiting for dips recipe

[@sayakdeb755]

DHANYABAAD GUNJANJI !!! AAPKE VIDEO DEKH KE PERMANANTLY VEGETARIAN BANNE KA MAN KAR RAHA HAI. THANKS A LOT🙏🙏🙏🙏

[@anumfasihvlogs7596]

Hi maam❤️u r really good and amazing simply the way u explain i love it..i want to know k kia ap ek diet plan chicken and fish k sath b bana sakhti hai.. or paneer agr na khate ho to uski jaga replace kia kren? coconut oil ki jaga olive oil use kr sakhte hai? lots of love from paris france❤️🤗

[@shatakshisharma4632]

Every recipe is just amazing like you You're an inspiration for everyone out there I hope you grow and glow each day of your life

[@kumarv9697]

Everything is good. But why Gunjan Shouts??😀😀😀😀

[@truptishah2458]

Very nice recipes

[@haroonlohar2130]

u are the best i have also watched ur breakfast recipes and tried em too thanx a lot

[@lourdufousteen]

Very very practical and loved every recipes ,thank you for sharing 💟

[@SanduniSarangaPT]

Thank you so much. I am following all your recipes and exercises . Already I have lost 5kg within 2 weeks.

[@meerahariyani]

Amazing recipes , also please make a video on healthy dips

[@sabihanaaz123]

Thanks so much di..... For sharing this.

[@srushtidewalekar3622]

Mam, aap bohot acche aur healthy recipes bata rahe ho Thank you so much 😘😘😊❤️

[@aayushihaldar4165]

Rawa uttapam, moongdaal chila, palak paneer rice and missi roti was best... I really love all your videos and please make a video on tasty healthy dips 🥰

[@creativecatstories]

👍

[@Tghoi89]

@@creativecatstories Newbie and enjoy your video, we should share recipes. I have a few on my channel Unique_Le Made; I hope you like them.

[@Tghoi89]

Newbie and enjoy your video, we should share recipes. I have a few on my channel Unique_Le Made; I hope you like them.

[@shajadkhan3864]

.

[@santoshikaprwan7999]

Ur knowledge about health and fitness really shouts in our mind to stay fit & healthy 🙂

[@GunjanShouts]

Loved your comment 😊

[@parvatibhasme684]

Tq gunjan ji for these healthy recipes

[@imagemediathestudio3196]

Super madam . firstly I have seen ur breakfast ,snacks and dinner recipes and i noted and doing daily.then now ur lunch recipes .tq madam for ur lunch recipes.

[@sulagnadasgupta438]

Please share recipes for healthy dips. Some that can be eaten on keto too. Thanks.

[@anjanianjanivarma1907]

☺Ur giving easy recipes and healthy at a time that everyone can make🙂 even I tried few recipes so good😋 till now I never tried cooking😜 but ur recipes makes me to get confidence So sweet of you🤗🥰

[@GunjanShouts]

So nice of you!! Glad to know that my videos are helping. 😊

[@shaheenshaikh17]

I love it the most i don't have words to speak it's looks too delicious+healthy

[@priyankashedge4785]

Hi Gunjan You really inspired me for my weight loss journey…. Keep posting new new amazing videos I’m waiting for recipes- green & red chutney Lots of love ❤️

[@pinkyarts2001]

Mam apki soya kati roll my favorit ho geya...I love you mam....😘😘😘😘😍😍😍👍👍👍👍👍👍

[@paridhitardeja2364]

Yes Di plss make healthy dips recipes ,I am just excited to see that

[@rimshamaredia6816]

Tried this dip and tastes amazing. Pure desi taste. Link : kzbin.info/www/bejne/oJy7iXSMht90gM0

[@paridhitardeja2364]

Thanks

[@riturao6146]

Excellent ideas thank u so much

[@rhythmlearningstudio]

i have tried today that uttapam breakfast recipe ... and omg i am in love with this going to try these lunch ideas looking for some smoothies or juices hope i will get that also loads of love Gunjan

[@suvarnaharini984]

Tysm.. gunjan 😘for telling tasty healthy weight loss recipes 😊💕

[@GunjanShouts]

❤️

[@asmasattar7817]

🥰

[@kaminiyadav8941]

Delicious lunch recipes ... thank u so much for sharing😊 N plz do share dips recipe

[@rimshamaredia6816]

Tried this dip and tastes amazing. Pure desi taste. Link : kzbin.info/www/bejne/oJy7iXSMht90gM0

[@prasannaginjupalli2877]

Maine try kiya , moong dal chila bahoot tasty .Thx to you

[@manjeetkaur7815]

Your tips and recepies are awesome

[@ishajain8959]

I have requested you to make video on lunch recipies... Thank you so much for making video on it... love you ♥️♥️♥️

[@GunjanShouts]

❤️❤️

[@Dipti01]

Best recipes ma’am, I always follow ur all d tips nd recipes for weight loss 😊

[@shakshichaudhary4540]

Supb recipes 👍🏻👍🏻👍🏻

[@nehamegha679]

Yes please

[@followingmysa3934]

kzbin.info/www/bejne/rV6cmGubZd6smpY

[@kajalmishra6482]

Aapka weight lose hua?

[@Dipti01]

Kajal Mishra yes my dear I m following intimated fasting nd dis kind of recipe which I like I follow

[@ragzvlogs5804]

Dhanyavadh gunjan ji

[@paarthbabbar8274]

Amazing recipes love soya rice and rawa utpam

[@bableenkaurofficial]

I always follow your tips nd had lost my weight in lockdown bcz of uh i request uh to plz share full day diet plan or recipe.@GunjanShouts

[@theshrishtiguptaa]

Yes please 🙈

[@nukuslife9212]

Great 👍

[@soumilahiri8140]

yes please, healthy dips, yes please!!

[@shainazkhan6855]

Palak paneer rice toh just wow... So tempting 😋

[@varnikam.s2905]

I tried the palak paneer rice and it turned out soo good. Thank you for sharing this amazing recipe...!

[@priyapallavi794]

Woww you became saviour today for me!! I was thinking what to cook today for lunch! And yes i made Soya Pulao and cucumber raita!! Yayeee 🤩

[@GunjanShouts]

😊🙌

[@ishikasaini8707]

Yes I want the video on healthy dips recipe🥺and this one was just bang on ,gonna try all of them

[@amrutashete4495]

Loved pav bhaji recipe👍😍

[@rukhsarsheikh1656]

Thank you so much recipe share karne ke liye mujhe Soya pulao and suji ka Uttam bahut pasand aya

[@sambhavnanath299]

Great job di...amazing recipes

[@GunjanShouts]

Thanks 😊

[@rachanayadav9617]

Tq for ur guidance.... Wen ever i do workouts i make sure to keep ur video aside.... It makes me more motivated ur the best didi keep this spirit

[@GunjanShouts]

Wow! Love you

[@amidoshi14]

All the recipes r just wow👍

[@nyrachisik]

Loved watching your recipes 😍👍🏻 I'll surely try them out🙏🏻

[@saamyarais4351]

Yes please give us healthy dips recipes

[@GamerishereDB]

The recipes were damn good and looking tempting and yummy. Will definitely try this... Love you Gunjan dee.

[@nikitajani7425]

Hi can you make missi roti without daal ??

[@Anwarkhan-rm3lf]

kzbin.info/www/bejne/gIelZoahpNKIgrs Diet Lunch Pot

[@nishitthgarg1744]

Big yes for dip

[@Neha-cs9dd]

All r really great and easy recepies and we can replace white rice with brown rice it's super heathy

[@aameenaaameena8040]

Thank you so much dear sis it helped me so much Can I eat bread in my diet?

[@revathysrinivasan7276]

Amazing lunch recipes

[@saamyarais4351]

U r fabulous gunjan mam...now my diet is complete with all ur meal recipes..thank u

[@bijalshastri2003]

Thank you for sharing healthy recipes. I appreciate your effort here! But it had been more helpful if you had calories mentioned with each dishes .

[@nehamakkar9210]

Thanku thanku so much.. For so amazing recipes 💞❤

[@shinnygupta5987]

Do video on reduce face fat exercise and tips plz

[@kapoorsimran91]

Love from UK 🇬🇧

[@rakeshvishwakarma9862]

Ooh satap

[@archnavij2795]

⁰

[@ruchitapame508]

I was try the soya rice many time.... And it's just fabulous..

[@healthyindianfoodwithsurek519]

Thanks Gunjan ,Truly Awesome

[@Bismitaswain27]

I always thought healthy food means you can't satisfy your taste buds. But you proved me wrong. Thank you 💕

[@creativecatstories]

Yeah you can eat healthy at the same time tasty 😊👍

[@creativecatstories]

Yeah you can eat healthy at the same time tasty 😊👍

[@muskandudi6282]

1st comment outstanding mam

[@sharanjitsamra8721]

Thank you so much Gunjan you have inspired me .

[@pritidas4817]

All the recipies were awsm. 😋😋😋

[@TheSoumyadeepShow]

MOM: Why is your phone's screen broken? ME: I hit the LIKE button so hard! Loads of love GUNJAN DI! ♥️ Edit : Thanks for all the likes and subscribes on my channel. And yes, I started my channel on Self help and Personality Development inspired by GUNJAN DI only! ♥️

[@GunjanShouts]

Hahahha

[@TheSoumyadeepShow]

@@GunjanShouts Edit : Thanks for all the likes and subscribes on my channel. And yes, I started my channel on Self help and Personality Development inspired by GUNJAN DI only! ♥️

[@priyankakusum755]

All recipe is just osm and simple

[@Tghoi89]

Newbie and enjoy your video, we should share recipes. I have a few on my channel Unique_Le Made; I hope you like them.

[@farzanaahmed1400]

Amazing options n recipes

[@nishasenan2956]

Yesss....love u dear God bless you

[@sanamasroor4760]

Ma'am plz make some dinner recipes also for weight loss..there is huge delima in what to eat in dinner..it would be very helpful for us

[@reemagulati3690]

heya . with your cooking technique, i was curious to know are you punjabi??? coz i am punjabi and we cook in this way 🤩🤩🤩

[@rajeswarivs7094]

Ma'am does all these recipies u showed can be of two servings?

[@isratparvin615]

Maam weigh loss k liye kitne pieces soyabean khaa skte h ?

[@kavyachaudhary2267]

tum rehne do dieting sab chahiya hai

[@shazs8178]

Palak paneer rice, soya pulao n rawa uttapam 👌

[@mohiniaherkar9204]

All the receipes are amazing interesting and super healthy ☺️☺️

[@Karnavi7]

Healthy Dips!

[@anjiliramchandani6981]

I only follow ur recipes throughout my weighloss journey 💟

[@myalternatelife7413]

Did it work?

[@muskaanbharwani7343]

@@myalternatelife7413 yess its does!! I tried it and I could see difference in just 5 days but everyone's body is different so it may take someone's body to loose weight after some time but I swear it does work!

[@myalternatelife7413]

@@muskaanbharwani7343 Alrighty!

[@muskaanbharwani7343]

@@myalternatelife7413 I m happy to help🙂😌

[@myalternatelife7413]

@@muskaanbharwani7343 Thanks!!:)))))

[@rupachowdhury8551]

I love all your recipes 😍 really healthy and taste 😍

[@varshabajaj1784]

I can't explain which one is better all r so delicious coz they including paneer which one is my all time favorite love u mam once again

[@aartim539]

Mam I had requested u many times to make a video on exercises during periods .....😔

[@shoryasharna9563]

She has made a whole video for periods perspective you can search it on her channel

[@Poojankit666]

U should take rest during periods a/c to ayurveda

[@ABVIBES227]

I do her all workout videos everyday n with her diet ideas n weight loss hacks n tips I have lost 9 kgs in month. Thanku very much😍🥰

[@GunjanShouts]

You are awesome 👏

[@samrasattar7811]

@@GunjanShouts plz tell me which type of rice we can usee

[@bableenkaurofficial]

@@samrasattar7811 in small quantity uh can eat any otherwise btown or boil r best

[@faiza1118]

U r just awesome mam tysm i was so confused but now i got to knw how to have healthy and tasty food 😋👌

[@raheemakhan3808]

Aap ke dishes bohut delicious aur healthy hai