Disc Golf Academy - Off Season Training (ENDURANCE)

[@jmshkm]

High quality and formative disc golf videos like this are what is growing the sport the most! Great job guys and I can’t wait for Simon’s new in the bag!

[@dannnans5399]

Ahhh started it off with the best song ever! Wonderwall!!! Love these guys

[@Quniverse]

This is what i needed to see. Been slacking out here😅

[@Dwiggy4444]

Great video!

[@sethhaze11]

Good stuff

[@flyingfishsurf]

Congrats Eagle! Your 1st NT win. Training expert, Dave Scott says NOT to roll your IT band. When you get back to Boulder, see if you can look him up and find out why. He's a phenomenal instructor & motivator. Maybe next year you & Simon can train in Boulder with the 6-time Ironman World Champion. (2.4 mile swim, 112 mile bike ride and 26.2 mile run on the brutal Kona coast). He was also a total vegan throughout his Ironman career. P.S. Work on your Oasis lyrics. Maybe you & Simon can busk your way through the 2018 tour. Keep on dreamin', live forever.

[@PermacultureHomestead]

if you want more miles on your body, stop running, its too high impact. Swimming, cycling or eliptical would be more than enough for a dgolfer.

[@winstonsmith11]

Permaculture Homestead Spot on, dude.

[@bulkbogan4320]

Silly bois

[@karleino]

Foam rolling should be done properly too, there are different styles(or methods) on rolling and they have different effects. For exaple, if warming with roll, never roll over 10sec for one muscle and roll only surfacefascia, never go to myofascia. These can upgrade or downgrade your training.

[@CoachBronson]

good to see some disc golfers taking training seriously but I feel as if the majority of disc golfers could use speed training more than endurance training...unless you're woefully out of shape, disc golf doesn't require a high level of endurance. Get a barbell in these fellas hands.

[@CoachBronson]

You're completely right, but the training they're doing is not long hikes over 3 or 4 days (specific to disc golf tournaments), it's 60 minutes of steady-state cardio. These guys clearly already have a high enough base of endurance built up (evidenced by the fact that they've been playing 4 day tournaments at the highest level for years), so putting on a little muscle and getting a bit more general physical preparedness would pay dividends. This being said, all aspects of physical fitness are important and beneficial in some way, so it's not like running is necessarily "wrong", I just feel as if there's some lower hanging fruit to be picked first.