Disc Golf Technique & Mid/Low Back Pain | Steel Chiropractic

[@homebrewer7]

I am a 88 year old man that starting to have real back problems after a year plus doing disc golfing. Thank you. I have been regularly using chiropractor adjustments since 1978 in my painting and drywall trade. I still work part-time. Greetings from Indianapolis, Indiana.

[@homebrewer7]

My chiropractor has just given me a few stretching exercises. At year 88 this coming November and enjoying disc golfing has giving me allot of pain esp in certain positions. Pain gets me out of bed at 2 to 3 hrs sleep. I coming to believe our metrics is way to soft. Most pain leaves just after getting out of bed but still hurting during the day. Thank you for your video posts. I am subscribed now.

[@broderalias]

Great video! Do you have any advice for people with those spine and neck problems you mention at the end?

[@bmeekma123]

Hey got any tips for SI joint pain throwing rh back hand

[@MisterMonsterMan]

Great stuff. I am a frequent disc golfer that has a bad lower back and your suggestions for warm ups and stretches make my back feel much better when Im playing. Thanks!

[@mauisurfer3]

Great to hear!

[@stanb2748]

Can you add some advice on disc golf and disc herniation? Are there any known cases and outcomes?

[@oliverspin8963]

Hey Jeremy, excellent video. I'm recovering from sciatca (not sure if from disc or SI) but the prone press up has saved me. Taking my time to regain ROM and power before playing again. I think the issue came from my right hip flexors overpowering my pelvis and creating some dysfunction.

[@mauisurfer3]

Thanks for the comment. Check out this video on hip stretches. It can be really good for helping with sciatica. Best wishes, kzbin.info/www/bejne/goTQZqSea8aYbMU