Disc Herniation: When Do You Need Surgery? (PLUS Fixing the Root Cause)

[@PrecisionMovementCoach]

Some key highlights from this video: 00:00 - Intro and anatomy details 01:20 - Study: Systematic literature review of imaging features of spinal degeneration in asymptomatic populations pubmed.ncbi.nlm.nih.gov/25430861/ 03:20 - Do you need surgery? RED FLAGS 04:25 - Root causes for disc herniation 05:10 - Dr. B's recommendations If you're dealing with back pain, check out the Acute Low Back Pain routine: www.precisionmovement.coach/spine-control/opt-acute-pain/

[@InsightCreationz]

Welcome back doc!

[@PrecisionMovementCoach]

:)

[@ML-jm9of]

Your programs, exercise sequences and videos provide the best resource! Have been following and using all lower body and hip-related sequences specifically, but am still left with the question of whether to consider hip surgery for a hip that responds, but only temporarily to corrective exercise. Any possibility of a video comparable to this one, discussing factors to consider for hip surgery? Thanks so much.

[@PrecisionMovementCoach]

Thanks for the suggestion :)

[@tuercacaso]

Nice. Efficient, quick introduction to the more detailed videos that PM has on the channel. I am already going to target two active friends with suggestions to come view this. If the interest is kindled, they will grab on to one of the other videos. Or more! BTW, you have Dr. B's name misspelled in the very first sentence of the description. Believe it or not, I kept wondering how long it was going to take before I saw this, since Coach E's name is one letter different. Eric/Erin... just a typo, hopefully easy to fix.

[@PrecisionMovementCoach]

Thanks for following along, for sharing the content, and for the spell check :)

[@gaylemathews1327]

Thankyou always love the information share.

[@PrecisionMovementCoach]

Much appreciated!

[@jettemoraga4556]

Thank you doc

[@PrecisionMovementCoach]

You are welcome!

[@digitalgoonie]

12 years ago I had the disc at s1 explode. Well pretty much. The doc that did surgery said she had to pick pieces of it out and off the nerve. But said the disc was already healed over. I’ve had trouble in that area ever since. Herniated disc. I suppose from the same disc. I try to not have bad movements or posture, but it’s tough. Really wish there was a way to not ever be in pain from it again!

[@PrecisionMovementCoach]

The resources in the video description can help you out. Especially the Spine Control program. - Coach Joshua, Team PM

[@pauremi396]

Can you do a video explaning logic of side lying iso quad stretch and hip flexion. I think it was from Gray Cook FMS.

[@PrecisionMovementCoach]

Thanks for the suggestion :)

[@pauremi396]

@@PrecisionMovementCoach I get more out for hip flexor with that stretch than so many others but not sure if i understand how it works, connection between iso contraction of opposite glute and ipsolateral flexor

[@gypsyqueenmg]

So I have disc herniation with nerve root impingement. When I have pain, I have zero control of bladder.

[@PrecisionMovementCoach]

Yikes...we are here to help. Please check out the resources in the video description for more ideas. Especially, the Low Back Pain Solution program. We will be here every step of the way to help you to address the root cause of your issue: www.precisionmovement.coach/low-back-pain-solution/ Let us know if you have any more questions :) - Coach Joshua, Team PM

[@S7AntaresS7]

I downloaded the spine control program but there aren't any description or pictures of the exercises so I don't know how to do them. Can you make a video of the exercises?

[@PrecisionMovementCoach]

Please email us at [e-mail] and we can help you out :) - Coach Joshua, Team PM

[@darshadil6435]

I am 20 Yrs old I received injuries in back due to heavy lift but my mri shows no significant abnormalities now 2 years pass it no goes to left which causes more pain any suggestion

[@PrecisionMovementCoach]

Ouch! Thanks for stopping by to ask. Check this out next: www.youtube.com/@PrecisionMovementCoach/search?query=follow%20along Let us know if that helps or if you need more assistance :) - Coach Joshua, Team PM

[@santacappadonna6325]

Hola, muy interesante sus videos sobre todo porqué evitan lo que muchos médicos dicen de operar. Pero que me pueden aconsejar en mi caso, he tenido una fractura de dos vértebras la lumbar l5 de manera inclinada del lado derecho más del 30%. Una fractura en la vértebra dorsal. Aparte tengo hernias intraesponjosas en las lumbar y esclerosis facetaria..

[@PrecisionMovementCoach]

Thanks for watching! Please consider starting this program as long as you are cleared to do so by your doctor: www.precisionmovement.coach/spc-live - Coach Joshua, Team PM