Discover the BEST 60 Minute Sivananda Yoga Routine for Intermediate Practitioners

[@seependrakumar2238]

I love the gentle and smooth way of instructions. It has become my daily routine. Thanks a lot Sir.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@colinoldham7947]

I love this class so much. It has become my daily practice. It is so nicely balanced with breathing and Asana, including some challenging postures. Also the Lady in the video is wonderful. She has amazing form, very inspiring. Thank you all

[@SivanandaYogaCentreGurgaon]

Thank you Colin for practicing with us and leaving an encouraging message too. Keep practicing. Stay well. Om Shanti

[@shruti3593]

@@SivanandaYogaCentreGurgaon m zag ? I 🙄💟what

[@libmitchell6371]

Thank you. A teacher once said purnamidam purnamidat etc means " may I drop from the vine like a ripe cucumber" - pretty good for on the minute invention. I found this translation Wholeness is complete. The world is born out of wholeness and thus is also complete. Even if we remove everything from what is complete, it will remain complete. Om, peace, peace, peace. Something like: Matter can neither be destroyed nor created. I love the philosophical roots of yoga. Western physics says the same things, though the spiritual aspect isn't always recognized. "god" is exteriorized, reified, made something separate. Now it is time for me to shut up and experience the wisdom that is in the asana. Thanks again.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vbellingan]

Thanks!

[@val.healingpractices]

I absolutely loved the class. So great for the spine! And I loved the teachers mix of explanation whilst doing the asanas. I will do this again! Om Namah Shivaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@vbellingan]

Thanks!

[@koeniginella]

Lovely, thank you. Am definitely a fan. Even managed the courage for headstand. Because of an operation in my neck, I have been practising underarmstand instead for the last few years, but as I have built strenght, I have today tried headstand and it worked! Am very happy and feel energised. Love and peace from Basel Switzerland 🙏❤

[@SivanandaYogaCentreGurgaon]

Thats great news! Thank you for sharing it with us. Keep practicing. Om Shanti

[@MrSathyasaibaba]

I've been going strong with a daily practice with this video for the past 2 weeks. I'll soon need the advanced version 😊 I'm so grateful. I wish this teacher lived near me in Washington DC.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. We have many intermediate and advanced classes on our channel as well. Do practice using them. Om Shanti

[@samanthaluy781]

Thank you. I just love you as a teacher, Sir. Your voice is so encouraging and gives one so much confidence and motivation to keep practicing.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@valentinatarlaranzi248]

Thank you so much ❤❤❤❤these videos are a great help to keep the practice alive and to feel in a sangha even though spread all over the world. Thank you so much. It is very precious for me❤

[@erikavorobjova6285]

One of my favourite teachers! Thank you . Om namah Shivaya

[@pollyscheinwald2940]

you are a wonderful teacher sir! thank you so much. as you can see, i have become youre folower in these last days, discovering shivananda yoga. i only knew Iyengar and Ashtanga yoga. this is absolutly wonderful

[@SivanandaYogaCentreGurgaon]

Hello Polly, thank you for your kind message and thank you for practicing Sivananda Yoga with us. Om Om

[@janine4360]

Thank you so much for this practice, which I am doing for the first time after a back injury I incurred over 4 months ago while walking my two 50-lb poodles! And yes, added family stress from the unexpected death of my sister. This injury has been very humbling and has given me a deep appreciation for the effort of students with limitations. We must be patient with ourselves and allow our body to heal at its own pace. I was trying to do too much with the regular practice and have been skipping a daily routine. Now I know why! These asanas are perfect for me right now and I am so grateful for your guidance. Yoga truly shows the way. Om Namah Shivaya 🙏🏻💛🌸

[@vbellingan]

Thanks!

[@arrows23]

Fantastic class! Definitely one of my favourites and will return back to it to keep trying to improve the asanas in here that I am not used to. Wonderful. Thank you so much!

[@SivanandaYogaCentreGurgaon]

Thank you Aroha for practicing. Om Shanti

[@peterpearson8999]

Absolutely wonderful class. Definitely returning to grow in these asanas. May I ask what is the reason for having anulom vilom after kapalabhati?

[@SivanandaYogaCentreGurgaon]

@@peterpearson8999 Hello Peter, thank you for practicing. Kapalabhati is a cleansing practice (kriya), not really a pranayama. It prepares the lungs to breathe better by first expelling all stale air, carbon dioxide, sitting at the bottom of the lungs. The Pranayama practice of Anuloma Viloma, after this cleansing practice, results in improved and deeper breathing, more clean as well. Kapalabhati also helps in clearing the mind, which is very useful for having a meditative and focused practice of Anuloma Viloma. Hope this answers your question. Keep practicing! Om Shanti

[@raneeoberoi9113]

I am always grateful to Arun for being the pillar n constant devotion to our Gurus. This class with gentle variations I loved it. Thank you dear Arun

[@SivanandaYogaCentreGurgaon]

Wonderful to hear from you Ranee. Om Om

[@niralitrivedi9854]

Thank you very much for this offering - such a lovely, peaceful, balanced class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing!

[@UShah-yj4ym]

Thank you for the wonderful class.😊

[@SivanandaYogaCentreGurgaon]

Thank you for practising with us. Om Shanti

[@alishanetalkaryoga]

One of the best SIVANANDA classes I have taken. Arun is a great teacher!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and leaving an encouraging messag. Keep practicing. Stay well. Om Shanti

[@bhaskararya9830]

Thank you 🙏 for recording the session and uploading it here…many Thanks. May god bless you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@SK-eb5bk]

A really propper yoga class. Fantastic. Great sivananda classes are hard to find on youtube. Very well done. Thank you very much.🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@sanjaykampurath3729]

🕉️ Namah Sivaya, Thank You for putting up with great video. I enjoyed practicing this. Love from Sunny California

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@yogeshwarihozumi8980]

Namaste. Thank you for your class! Om Shanti Shanti Shanti

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti 🙏🏻

[@mahalakshmikousalya]

Excellent ji...I love the way it's taught by you ji... giving the confidence 🙌

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sonaljoshi145]

Very good session with asana variations with clear instructions...help me a lot in my daily yoga practice.,🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@santoshmani4313]

Thanks for the wonderful and rejuvenating practice guruji 🙏

[@anacarolinaraupp1670]

Thank you for your classes! I´ve been practicing daily with your help and it has been wonderful, feel confident, feel calm, and ready for all the struggles of life. Regards from Brazil.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your sweet experience. Om Shanti

[@tomhell-bussi]

I have lived and practiced 10 years in a sivananda ashram. Now after many years later it feels like another reincarnation. ( I dont now how many reincarnations i had in this lifetime) Very nice instructor voice and instruction. S a r v a M an g a l a m

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@durairaj8188]

Namaste, thanks for the blissful session on morning, enjoyed the practice. God bless one and all.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om

[@ninagerber5594]

Thank you for sharing your time with us. Great first time class for me.

[@SivanandaYogaCentreGurgaon]

Thank you Nina for practicing with us!

[@sheelamadhusudhan5291]

Thank you for such wonderful class! 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@arthenasmagick]

This is as close to the private tutoring I once received. I look forward to practicing this again with this video. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you! Please do keep practicing. Om Shanti

[@mangalajayant6449]

It was a awesome experience and a wonderful class. Enjoyed the whole session. God bless you 🌺🌺🌺🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@sorianachessa9625]

Thank you so much for this wonderful class. It was so well guided.❤️🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@parimalaramdass6572]

Thank you for the lovely morning class.. Hari Om Tat Sat.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@doggiedodds]

Thank you completely for this class Arun with the wonderful variations. I flowed flexibly into it after returning home from a sunny day (24°C) on our Brighton beach. May Love and Light blessings be with you🙏🎇and your beautiful team there in Gurgaon.

[@drshireenmunshi4436]

Thanks love and love you Beautiful souls

[@parimalaramdass6572]

Thank you so much for different variations, and making me to do more, each and every day it's different experience and I loved it. Thankyou SYC.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@YogaEstudioOnline]

Thank you so much! Awesome practice! Namaste

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@harleenkaur5987]

Thank you for this wonderful offering ....enjoyed every bit of it ...🙏🙏🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@MarcLeonard108]

Om Namah Sivaya! What a treasure to find this recording Arun! A wonderful practice to start the day! 🙏🏼😊

[@SivanandaYogaCentreGurgaon]

Om Namah Sivaya Marc. Thank you for practicing. Om Shanti

[@MarcLeonard108]

@@SivanandaYogaCentreGurgaon Hari Om Arun and team 🙏🏼🙏🏼🙏🏼

[@suneetsingh36]

Truly amazing to watch and practice along with it

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@patriciad2730]

Om namah Shivaya... thanks again and again 🙏🏽🌺🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Walkabout]

Wonderful class, thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@parimalaramdass6572]

Thank you so much for a wonderful session. Hari Om.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anivadgama7463]

Thank you..... Brilliant class Arun ji . REally enjoyed the variations. I always feel so balanced after your classes

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@parimalaramdass6572]

Thankyou so much for such a wonderful classes. Hari Om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@lindachong3811]

beautiful class! thank you.

[@ArmenKassabian]

Beautiful session! ❤thank you from New York

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@parimalaramdass6572]

Thank you so much for the beautiful session. Hari om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@fernerz1]

Thank you for this lovely class.

[@ninahsieh88]

Thank you for for the class thank you for your instructions .OM.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with. Om Shanti

[@tammygamble8405]

Still a favourite, thank you Arun!

[@gertraudfallwickl7847]

Thank you so, so, so much for the class. Much Love from Austria😍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@OksanaYurch]

Namaste ! Thank you for the class, great 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nandinisatdeve13]

What a class it was❤. Loved it

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@santoshmani4313]

Thanks for the wonderful practice 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@АЮРВЕДАвМЕГАПОЛИСЕ]

Благодарю за это прекрасное занятие! Ом!!!

[@sumanpinnamaneni5005]

Thank you. Very nice class 🙏 om om om

[@kksharma7706]

Thanks 🙏

[@parimalaramdass6572]

Good vibrations.. Thank you once again.

[@valeriefahmueller3410]

Thank you for this nice uplifting class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@timmydarling309]

Thankyou for These classes 🙏

[@pragmatictesters]

Wonderful!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@anikobabarczi1279]

Thank you for this wonderful class 🙏🏻🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@marlened2383]

Superb class. Thank you!

[@moorthyvn]

Thank you so much for this class!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@angelikidan]

Thank you. 🙏 namaste

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@VenuGopal-eg8ij]

Thank you for your wonderful systematic class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om

[@vijayasundaram9762]

Enjoyed variations, awesome flexibility for Dadaji, thank you

[@suju_relimai]

Thank you for the beautiful variations 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@joebennet9179]

I've been practicing on daily basis since I went to a Sivananda ashram, thank you so much for this awesome videos!✨. Why Shirshasana and sarvangasana are the king and queen of postures? Which are the benefits? Thanks!

[@pablo.lara.roloff]

Wow! thank you so much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@SS-lz5yn]

Thank you so much for the wonderful session

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@macmazful]

Thank you 🌻

[@sonalilal6663]

thanks for the wonderful class

[@parimalaramdass6572]

Thank you again.. Lot of improvement.

[@1tochakra7]

its just amazing session 2 practice

[@mysattvikplate1737]

wonderful session..thankyou

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tammygamble8405]

Om, such a beautiful class! Truly enjoyed the teachings offered today. I am looking forward to signing up for Zoom classes in the near future. My concern is time zone coordination, I am in Eastern Ontario Canada. Namaste

[@arunpandala2067]

thank you for taking the class with us. the live classes are uploaded on the channel every day. kindly use them, at your own convenience. if a certain time suits you, go to the channel, start the class which you like the most, and practice!

[@arunpandala2067]

the zoom classes, on the other hand, are also recorded. so all our courses are usable through a website - you can practice the courses, once again, in your own time frame.

[@tammygamble8405]

Thank you for looking after me!

[@renugulati5931]

Wonderful Class Arun Sir!!🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@KTallguy99]

Wonderful class. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@aryambasriram581]

Dhanyaasmi 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@happy2bhere11]

Thank you thank you thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@patriciad2730]

🙏🏽🌺🕉 thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sooriarethinam870]

tq sir. i have back and knee pain . can you teach yoga to ease the pain?

[@SivanandaYogaCentreGurgaon]

Please use the class given in the link below to ease back and knee pain. kzbin.info/www/bejne/aoLZcp2tn7N0n8U

[@lynnequity7296]

Thank you, Arun.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@박남식-r1l]

Thank you so much！

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om

[@dilse1325]

Amazing class! Indeed a great contribution towards mankind

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Hari Om. Thank you for practicing. Om Shanti

[@pauliu2ps]

Very nice classe, thank you :)

[@linettelalitadunbar2653]

Lovely 🙏🏽

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@seemasethi6244]

Lovely class!

[@SivanandaYogaCentreGurgaon]

Thank you Seema for practicing

[@nidhisoni2037]

Thank you. Nice class

[@tammygamble8405]

A favourite!

[@ArunRangarajan]

When doing alternate nostril breathing, I find my left nostril is always clogged, so I have to forcefully breathe out and in. The right nostril is always clear and easy to breath through. Can you please suggest what I can do? Thank you 🙏

[@futurestepsglobal]

Usually this is caused by stagnant lymph. Prior to class, try doing a few rounds of sun salutations on your own. As the lymph begins moving, it should start to clear up your sinuses.

[@lillysyoga]

thank you so much

[@Joe-tk8cx]

I have been trying to practice this regualrly and I am able to do 92% of the exercises. I wanted to know if this can help me manage my weight. Thanks for this content.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. If you practice regularly, yes it will help you to tone the muscles and lose weight as well. You will have to also manage your diet along with the yoga practice for the desired result. Om Shanti

[@Joe-tk8cx]

@@SivanandaYogaCentreGurgaon thanks for the response. How many days in a week do you recommend one must do yoga ?

[@SivanandaYogaCentreGurgaon]

@@Joe-tk8cx Well if you can practice daily, nothing like it! Specially if you're looking at regulating your weight. Otherwise at least 4 times a week minimum to see some substantial results.

[@rajasreemenon2262]

Sir..do u have online classes for beginners .I live in Noida.

[@SivanandaYogaCentreGurgaon]

Yes, please fill this trial form and attend a class. www.yogashowstheway.com/free-trial-class

[@ArunRangarajan]

🙏 Thank you for the class. Every time I practice this sequence, I feel relaxed and peaceful. However, after doing Kapalabhati, I feel my face is flushed. Also, I have the urge to yawn when doing alternate nostril breathing. Any pointers that can help? Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Yawning is natural, it is due to the body going in a state of relaxation and the pent up tiredness coming up. With regular practice, this will get better.

[@dineshbora8395]

You have to be careful doing kapalbhati. Recommended in mornings only as it channelised lots of energy upward. Kapalbhati means shining skull.

[@ArunRangarajan]

@@SivanandaYogaCentreGurgaon Thank you very much for your reply. Will continue the practice. 🙏

[@ArunRangarajan]

@@dineshbora8395 Thank you very much for your reply. I will be careful. 🙏

[@yogavolando_oltreeleonoraz6512]

Beatiful thank u

[@dmolinah]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om