Discus Training | How I Plan My Throwing Workouts

[@InternationalFoodie13]

Thanks for the tips coach!, i saw this in your website earlier Keep up to good work coach!

[@peakperformancetrain]

The planning is great and clear and the advice of 50%+ full throws for everyone is excellent! Thank you for the clarity and precision of a plan.

[@smann5244]

The planning is great Thanks

[@smann5244]

Your all videos are very useful sir

[@tusharmune9050]

Hello, like the video and your all videos are useful for throwers like me who don’t have specific coach . You told about the standing throw, half throw, South African throw , full throw , heavy weights throw. I think there are different reasons, focusing points for each type of throw. Please guide us about that , I would like you to request to make videos on it . Thanks

[@badmandaf1]

Love this, really helpful.

[@AnanthaRaoAthlete]

Thank you for sharing

[@user-rajinderhammerthrower]

Thanks coach , Good Idia for Throwing

[@AjayKumar-vw8gf]

Sir u r great, thanks alot

[@mikemad3318]

plz do plan like this for shot put its ganaa help me very much

[@jaspreetsingh7033]

Bro please share your distance month wise.

[@raghavdahiya2237]

Hey coach how much are you Throwing now???

[@johnbowmandiscus]

Do you mean how far? My best training throw lately is 54.35m or 178'4"

[@b4kirat548]

@@johnbowmandiscus can you please please tell !!when did you started ???

[@seamusmcevoy2011]

This is great, thanks. May I ask a question please? I lift three times a week and would like to know the optimal placement for my throwing sessions, should I avoid the day after weight training or does it not really matter?

[@mihailmilev9909]

I'd think it definitely matters but I am struggling with a similar issue myself of planning multiple training sessions. That's why I'm here lol

[@seamusmcevoy2011]

@@mihailmilev9909 I have settled for throwing the day before my weight training, I find I'm a bit fresher for throwing that way.

[@rajindersingh3356]

This schedule is same for girls and boys?... Throwing session is three days in a week? What is the mean of oF throw.. Sir

[@wyattdarrow7840]

Yes, same for boy or girl. Throwing session is two days a week for weeks 1-2 then three days for weeks 3-4 OF= Overweight Full throws, which are throws with the discus that is heavier than regulation Sorry this is four years late lol

[@uberboat4512]

Intro song kinda sounds like doom

[@TheLingnerFamily]

I would go further. I would say that a goal without ACTION is just a wish.