DITL Doctor Mom Small Business Owner

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Lots of Health and Wellness tips on TikTok / dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

[@camlewis73]

You should do more cooking videos. Your recipes seem very simple, with simple ingredients. I’d love to add some of them to my repertoire.

[@drjennale]

Would love to!

[@khalilahd.]

So happy to have a new vlog! Seeing your small business come together is so cool ☺️

[@drjennale]

I’m so nervous! But happy to be sharing the process

[@cali-love1116]

You look amazing!!! You look strong, lean, & healthy!! I've been watching you for yearsss and as a mama myself of a 1 1/2 yr old, it's cool to see you transform after having kids. One day, I too will get there and you have shown us it is possible as a mom, you just have to invest in yourself a little ❤️ Keep it up, I love your vlogs.

[@drjennale]

I never thought my body would get to this place. I learned to enjoy the journey towards health and this is how my body changed because of it. Thank you for being here! I know you can invest in yourself too!

[@ReclusiveMountainMan]

75* is too hot when you're exercising in the direct sun. My daughter and I walk the hills (basically San Bruno Mt. ) daily, and it gets warm!!! Got our panasonic carb maker (aka rice maker) out every night. Holy cow, Wyatt is growing up. Starting school this year? Our daughter is starting later this month!

[@drjennale]

Yes!! He’s starting public school at the end of the month. He’s very excited to make new friends and we’re excited we’ll be saving 1200 a month 😅

[@ReclusiveMountainMan]

@@drjennale How exciting. Yes, ours is going to public school, too. :)

[@superior120v5]

I feel like you could do exercise videos too, your very versatile

[@drjennale]

Let me know what exercises you wanna see!

[@sophieyang1333]

Hi Jenny I’m a ophthalmologist from China, now I’m in residency year 3, just wanna know how did you balance the time (work and home) , it a hard problem for me.

[@Llamotrigine980]

You continue to look more healthy and strong with each video! I want to start tracking macros but I don’t want to be hyper focused on calories and numbers. Additionally, I think I have a bit of a disordered relationship with eating and often times binge to relieve tense emotions. Any advice on having a better relationship with food?

[@drjennale]

When I track, I look at it with the mindset of eating enough rather than eating a little as possible. On days that work is really stressful, I use binge eat a lot … so basically like three days a week 😅 now I’m a lot more aware of my trigger and do something else that I know makes me feel good like walking, listening to music, dance, brush summer. Making sure I eat enough during the day also helps me not binge at night. Ultimately, it’s healing our relationship with food. Food is not good or bad, it has no moral value, it just gives me fuel to do the things I want to ❤️

[@abbyhaskins6229]

I love the day in the life videos, Jenny! Can you please share any bodyweight exercises you do and also any exercises you find helpful that target abdominal region?

[@drjennale]

Yes! Lots of exercises to strength the core. But if we want our waist to look smaller then but comes down to fat loss.

[@Sixtyvibesallday]

Go Dr.Jenny GOOOOOOO !!!! :)