DIY Cheap + Easy Cold Plunge || Under $700

Welcome to all things cold plunges. In this video I talk about how I built and maintain my cold plunge.
Thanks for watching!
Hope this video is helpful. Let me know if you have any questions. Happy to help.
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INFO MENTIONED IN VIDEO
Submersible sumo pump
amzn.to/3lixUnk
2 Marine Caulk
amzn.to/3yKse8F
Filter
amzn.to/3JMg3yy
Rubber mat tiles
amzn.to/3n186MU
GFI
www.amazon.com...
Chest Freezer
Between 16-21 cubic feet
I got one like new on Facebook marketplace for $400
Home Depot has one for $900
www.homedepot....

[@arseniclobster]

Great content. Easy to understand. Demystifying the process of building one of these for those of us not familiar with such projects. Thanks for putting this up.

[@monicacespedes4406]

Thank u Conor! I am very lucky to have a cold river by my house that I try to go everyday to cold plunge, but it is super interesting to know how to have that at home! Cold plunge and the feeling it gives you is addictive!

[@bealtaine237]

This is such a good idea! As I’m broke I’ll keep my cold plunging to the Irish Sea for now!

[@NaturallyNicool]

Inspiring for how to make this more accessible at home. Thanks for sharing 🌟💕🤸🏽‍♀️

[@TomScryleus]

looks crazy! cool video bro

[@AustinCooper90]

Did you use JB Weld? Or JB WaterWeld? Those are two separate products. I’ve been told to use WaterWeld on chest freezers, not regular JB Weld.

[@northwoodslife8456]

I like that it's a repurposed deep chest freezer. I'm wondering if it can still be used for food preservation after modifications are made to it. In the event that I would no longer use it for cold plunges, it would be nice to still have it for freezing food.

[@hondafreedom9329]

Love this! I go to Yosemite every year hiking to high mountain lakes with my partner and we ALWAYS swim in the lakes and it's fucking cold! I don't know the temperatures but it is the source of snow melt, so it is cold. That first plunge is killer, to me anyway. Have you heard about heart attacks if you go into really cold water? Someone was telling me about this and it kind of freaked me out, but then I thought, well I go in freezing water in Yosemite and nothing has happened to me. Is this heart attack thing a myth, or reality, do you know?

[@emilysmith309]

I am blind, so I’m not entirely sure what the set up looks like. Is it a chest freezer that has been filled up with water? If there is anybody in the comments that could help describe what he is getting into, that would be really helpful.

[@azanga]

Yep, chest freezer filled with water. He sealed up lines inside with caulk. Floating in the water is a fish tank filter and thermometer which connects to a temperature controller plugged into an outlet

[@emilysmith309]

@@azanga Thank you so so much for the reply and description!! You are very much appreciated.

[@lizh5396]

very cool. (pun intended)As a massage therapist, I’m always advising my clients to try cold therapy when they have an acute situation with part of their body. I find that most people go for the heating pad, but cold is where it’s at when you really have inflammation,.This looks awesome.