SOME OF THE BEST LIFTING ADVICE FROM OLYMPIC MEDALIST DMITRY KLOKOV

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[@jamesdelaney762]

Sad part is, a lot of brads fans don't know how legendary Klokov is.

[@Al3x4nd3er]

True as f

[@mk-19memelauncher65]

james delaney yeah I was expecting the comment section to be more about dimitri klokov

[@BillyGunTheOnly1]

WorshipChaos Brad got all wet when he realized it was Kirill

[@myzz9928]

Klokov and Ilya are my heroes

[@Steve_MP5]

I posted a comment before i read this, but everyone here was just blessed with knowledge for FREE. Klokov throwing out gems!

[@emiliospowerballer1441]

when klokov trains in a commercial gym, all bodybuilders powerlifters and weightlifters train quietly in the corner

[@landengilliam7694]

🤣🤣 I would

[@nbanflmixtapes3330]

Larry wheels literally strict OHP’d this weight... LMFAO

[@Jjohnny642]

@@nbanflmixtapes3330 lol. That’s just Larry. He’s not human

[@NeuronActivation]

@@nbanflmixtapes3330 Pretty sure Larry weighs more, which makes this lift really impressive. Most people can't even deadlift this amount too.

[@joshwaterman5526]

So true. No one can have an ego around this dude.

[@EriksWorld14]

I don't think people realize how HUGE it is to receive advice from this legend.

[@idontknowanything2378]

Who's Klokov

[@idontreadreplies.252]

@@idontknowanything2378 how about search it up instead of commenting and wasting someone's time

[@pavlopixxao7185]

@@idontreadreplies.252 he doesn’t know anything

[@TopDoggyRobby]

Klokov is the arnold of weightlifting for all the brad noobs

[@michaelfotis1982]

The arnold of weightlifting is Pyrros Dimas .

[@justinlubert195]

Olympic weightlifting

[@louwar96]

Michael agreed. Pyrros > all

[@anupranavde9290]

Michael Exactly or even some of the old school Soviet lifters.

[@PermanentHigh]

@@michaelfotis1982 Klokov is WAY more popular

[@folk_sound]

The sad thing is, some gym bro is gonna come to the gym the next day and start loading the bar for his 185 bench without knowing that the same barbell was in the hands of a weightlifting legend just a few hours ago...

[@silvermediastudio]

Why is that sad?

[@krillinsbitchass6316]

thats deep bro

[@wilsonfisk6156]

my max is 140lbs

[@johny3582]

Jarmir Hung Ok?? You want a cookie or something?? Lmao

[@maikbode9791]

haha, I would make sweet love to that barbell.. after having dinner with it.

[@mark90bpm]

his english gotten so much better...

[@DavidTPerkins22]

mark lee Buncha the Russian lifters have been studying English in Boston while they’re going around the country doing seminars

[@JohnJCCollins]

has gotten*

[@live4wap]

SGLI, он вообще то похвалил его

[@rosendude]

yeah, but Bradley still has a lot of work to do.

[@colemanshum3726]

Does anyone know a good Olympic lifting program

[@fbmvideos8782]

you can feel klokovs intensity lol

[@gtm-lifts8426]

What word did he say in russian be he pressed it ?

[@8000860]

Just screamed

[@martorulez]

He probably said 'Lightweight baby'

[@guillermoplatero4975]

FBM Videos wow really wow that’s not gay. Nope not at all.

[@Artoriun]

^ It isn't, actually. Insecure little closet homosexual.

[@cacballs]

This was basically an amazing free seminar. Thanks man.

[@Jelle97S]

Dmitry is such a nice person. Calmly telling them to wait for after the lift, then give so much sick advice, awesome! Also, Awesome on the questions Bradley, you're enjoying it as much as I am :D

[@omarshabana741]

HOLY FUUUUUUCK! KOLKOV? you actually got KOLKOV ? How the fuck can you even stand near him without fainting ?

[@SuperCODTryhard]

thats the response i was looking for in the comments

[@PermanentHigh]

omar shabana That's what I'm saying. I feel like this is the last channel he should be on. He'd get a better welcome and atmosphere at Barbell Brigade.

[@rolloq3741]

KLOKOV

[@omarshabana741]

Rollo Q I know, I was too excited

[@godwavenexus]

And Kirill lol. Just chilling in the background.

[@philcracken]

Bradley was having a serious man crush on Klokov. Didn't keep him and his stupid camera man from constantly interrupting the man, though. Klokov is filled with knowledge and really knows how to transfer and break down his craft. Very impressive and very down to earth focused guy. Great video!

[@999999AZAZA]

People usually pay for this kind of information

[@Jokar97]

Klokov has already set his legacy in stone, no reason for him to be a dickhead and withhold information.

[@siberianTiger639]

This is pure gold. You don't just pay for this, people pay much even for bad and average advice... But this is some top notch stuff, from a world class athlete.. This should cost a fortune.

[@lichinich]

у нас в россии такой менталитет, мы не платим за такие вещи, привыкли что это всё бесплатно. попробуй заставь у нас кого-либо оплатить виндовс или приложение на телефон

[@samurai351]

I know right. My mind is blown.

[@joshblack4407]

Thats youtube now days tho lol

[@c.k2721]

This guy could overhead press 2 average humans with ease. Let that sink in

[@autoanorak]

Or 1 average Dom

[@aramgrigoryan2196]

he could overhead press the mountain lmao

[@Ottoni174]

"average humans" thats 447lbs, thats two pretty big guys at least

[@AndreNdoye]

Three average 150lb humans, two above-average 220lb body builders

[@goodebening6564]

no. but he could push press the mountains weight on a bar

[@DrCNbharadwaj]

Dem pearls: 1. Overall, accelerate as you start from the floor 2. Follow the same technique each time. The three accessories 1. Training your upper back for strength: (15:00) Barbell- GHD machine with a focus on 'upper body activated in a back squat position' and go up to 45 degrees. 2. Strengthening your quads: (20:30) Practicing front and back squats to train the quads for the right positions and dynamic strength 3. Strengthening your traps and calves: (25:53) Weight lifter's squat with a contact at quads- a cue to go onto toes and activate traps (shrugging). I think this also trains body mind coordination to go into triple extension while actually lifting.

[@The_Russian_Bias]

KLOKOV IS A LEGEND

[@Glitch120]

It's great to see how much he has improved as a speaker, coach, personality in this sport and business. Definitely one of the best proponents of weightlifting worldwide!

[@MrWinterblade]

Notice how when Bradley makes jokes and smiles Dmitry remains ice cold and serious. That's russian wisdom. Great, great video...

[@luked4043]

PermanentHigh highly agree. Really wish Klokov hadn’t met him

[@johnbreuwet6224]

Luke Del Pinto 🤣 Klokov is the man, he could inspire a rock on how to snatch.

[@imranabbas1337]

Really like this Olympic medalist.his advices r awesome.such a nice man.

[@silvermediastudio]

All the best advices.

[@nikesbeast]

the core strength to hold that overhead. anyone could've easily snapped their low back

[@kenny1138]

If u not already aware but squeezing the glutes as well helps protect the lower back

[@tjcogger1974]

I've never heard of anyone snapping their lower back on an overhead press.

[@adig3801]

@@tjcogger1974 bruv its like 200kg.. ofc they can

[@tomaszantochow8391]

@@tjcogger1974 Lol. Well now you have. I busted my lower back doing 1/4 of his weight on OHP.

[@tjcogger1974]

@@tomaszantochow8391 there shouldn't be any stress on your lower back if you do it right.

[@Cemselvi1988]

35:55 ... That moment when Bradley realises Sarychev is at his gym... Lol 😁

[@RTOBros]

KLOKOV: "It takes countless hours and years to get to this position" Brad: "but... can you give them one exercise "

[@Drwilsonfit]

hes like every badass russian in movies all in one.

[@patsquanch]

Idk how much of Brad's fanbase are olympic lifters, but Klokov is dropping fucking NUKES worth of knowledge bombs in this video, no joke. As a noob weightlifter, trying to qualify for the American Open in a year or two at the latest, I'm just like amazed by some of these tips

[@aznbryanc]

Foreal my mind was being blown every other minute by the amount of information that Klokov was sharing with the audience. So generous of him haha

[@tylad98]

Patrick Sheldon subscribe to ale key torokhtey he gives a lot of good advice on his KZbin

[@idontreadreplies.252]

How'd you do brother??

[@TheLoneWolfLifestyle]

Facts king.

[@saiyan1191]

Olympic lifters?? Probably none. Weightlifters? A good amount I’d say

[@KarreraOne]

Klokovs English is on point I remember when he barely could speak English like 2 yrs ago

[@gravy5919]

Finally, a legit dude in brads gym.

[@ThatGaminChannel]

did not know dimitry klokov knew english.... learn new things every day

[@Aireisor]

He's learning it to teach people around the world doing seminars. So you can even get coached by him.

[@ThatGaminChannel]

yes! i'm aware he does seminars now but I had no idea they were in English, that's cool

[@hadi257]

ThatGaminChannel i follow his Ig but almost all of his post captions are in Russian language.......im so disappointed

[@DavidTPerkins22]

ThatGaminChannel I think him, Ilya and a bunch of Eastern European lifters are studying English in America currently so they can perform seminars easier around the US

[@edgarchavez9037]

It's improved a lot in the last two years

[@Spentyo]

Take a second and just imagine the world if everyone had a father like this

[@sergiotl7378]

God Plant Nice thought. I wish I had a father like him.

[@davidmiletic6647]

Well, the world would be jacked AF

[@notimportant3686]

the world would be OVER... no schools, no trains, no hospitals, not garbage pick up, no movies, no farming etc. because EVERY BOY would be a lifter

[@harrisonsloan6036]

You would be forced into weight lifting just like he was when he was a boy

[@Venger25]

@@sergiotl7378 so true man, all my Father ever did was put me down

[@mooshafesterbone1645]

Impressed that he says you will spend 2 months preparing the body. Lots of people would tell you to just go in and throw weight around but he mentioned several times the importance of staying safe and being able to safely hold positions. NOTHING is more demotivating then getting injured. I didnt start lifting weights until late in life and not knowing what I was doing, I ran in and had a pretty rough injury. Immediately lost motivation. I healed up and got a coach specifically to learn to safely mover weights and haven't stopped first. Ive grown to really enjoy training quite a bit. You feel so much better after training.

[@benchgoblin]

there are a lot worse things in life than injury but yes it is very difficult

[@geort45]

@@benchgoblin how about dick injury?

[@Nesto38]

You can really notice brads gym bro douchiness compared with klokovs realness

[@jzen1455]

brad lifts for show, chicks, and views. Klokov trains to not disappoint mother Russia and be assassinated for performing poorly in Olympics.

[@SquatSimp]

*Dimitry Klokov is a God. Now he just needs to meets Clarence Kennedy the Wizard*

[@muscular_ninja]

Man.. that is one video I am waiting for😂

[@FGCTekken]

That roman chair style exercise was the best advice I've heard. I warm up with this all the time now and end my sessions with it. Improved the strength in my posterior soo much. Lowered the rate I've had back injuries. This is an absolutely under rated video.

[@krish8239]

im gonna try it tomorrow 💪🏼

[@Steve_MP5]

The homie throwing out GEMMMS! Everyone here just got potentially life changing lifting advise for FREE!

[@quinns3072]

someone gets it.

[@siberianTiger639]

Absolutely man!

[@smolboyi]

fr

[@fluxjgsndfh]

This was by far one of the best informational videos you have ever posted. Seriously thankful for such an in-depth conversation with Klokov on not only the physical, but the mental aspects of Weightlifting. Truly insightful.

[@oliversheltonagar2805]

It's 11pm and Ive never wanted to squat sooo bad rn

[@harryfrancoia]

Its so good to see a legendary and strong guy be so humble and give so much advice and information. I appreciate Klokov even more now

[@taylorhaney6968]

This is pure gold. Kolov is so humble and so respectful of other fitness styles and training schools/methods. This video is a gold mine of pro tips. Awesome video, guys!

[@beatricec9238]

That moment when klokov disses bradley for interrupting his pre lift mental prep lol

[@PermanentHigh]

Beatrice Choong What part?

[@rafaikhan]

1:05

[@frysebox1]

It's not dissing. It may come off as arrogant and dismissive because he is not a native english speaker, so the choice of words and intonation doesn't transfer his intent accurately. Cultural difference as well, in northern and eastern europe/russia people are much more direct with each other, unlike you americans with your superficial friendliness and excessive small talk.

[@MrAckers75]

Bradley should be great full he’s in the same gym as klokov!

[@yousufibrahim884]

@Skrt Skrt It's grateful. If your gonna correct someone, at least spell it right smh.

[@thomasceruzzi1736]

Hands down one of your best vids yet. I learned more in the last 30 min than I have the last few years. Dmitry is an animal!

[@EriksWorld14]

Damn. I knew Dmitry Klokov was jacked, but I did not expect him to still look so massive in comparison to Brad. It was a good thing that Dom wasn't there to dwarf both of them tho.

[@Aireisor]

Dom couldn't stand all the leg talk

[@EriksWorld14]

lmao so true

[@flothoejmand8452]

nice video, i like how Klokov calms the overly exited host and cameraman within seconds :)

[@ownage300]

People don't realise how interesting his tips are.. really good video!

[@folk_sound]

Holy fuck, Klokov at ZOO Culture?! Insane!

[@petarspasov7642]

Finally someone mentioned BULGARIA !!! We were a major power in the weightlifting sports back in 90's. Big respect for Klokov as well, one of the strongest guys on the planet !!

[@alisirkeci4135]

What happened after ?

[@danielhenderson762]

@@alisirkeci4135 nobody reigns forever. They still produce better lifters than most European countries though

[@mercedeschansisourath8023]

Been a huge fan of Klokov for the last 3 years. Love watching train all level ppl and athletes; he breaks them down (mentality and technically); gets them very humble and builds them back up. Cool dude. Great video content- thanks!

[@ProwlersDen]

He reminds me of what Thor would actually look like in real life.

[@cambamb80]

Prowler you must not know of Jujimufu then!! Check him out he's epic!!

[@Buran01]

So true.

[@ezakgodofpower3461]

Prowler According to the Mythology Thor had much red hair and a beard that would make James Harden look like he has stubble and Thor was depicted big than the strongman Thor Bjornson so you're wrong.

[@RaulMartinez-gd3pw]

Finally a video worth sitting for 40 minutes for!!!!!

[@justinromero2970]

So much respect for this man. A lot of Americans will never understand how hard it is to learn our language. For him to come to our county and teach us in English is nothing short of extraordinary.

[@SteveWeltman]

Bradley, really good interview. That was a million dollar interview. Excellent information and pace. Congrats on meeting Klokov.

[@tylerjustbecool]

Dmitry Klokov is genius.. All through putting in the work and learning. It would be amazing to have his amount of knowledge in weightlifting but it would literally take a lifetime. Sick!

[@gabrielsteinmann1787]

Great information with Klokov! Love his soldier analogy to his training. He's a badass! Thanks for getting him to come to your gym and share! Love your channel and the positive energy your bring. Keep it up.

[@david5823]

"You start with lifting from information, not from the training" Dmitry Klokov 2017

[@thebrutebrody8182]

An absolute legend. Dmitry is a class act, and such a passionate guy about his life sport. GREAT VIDEO!

[@samshort5338]

His game face before that lift... legendary

[@garrybrown1508]

Followed Dmitry klokov for years and been on one of his seminars. All I can say is the man is unbelievable and hearing what he has said here says it all. He's just fucking savage. Bradley thank you for getting this interview 👌🏻

[@chrisharris1864]

amazing to listen to Klokov. I was glued to his every word!! great video!

[@TehKevin10]

Unbelievable Koklov and with the golden upper back knowledge

[@IronFive0]

Best video you have ever had on your channel.. Klokov is the man.

[@JOEGGGJOE]

Bradley, best video you put out. Hes amazing. Nice guy & very knowledgeable.

[@mebaran]

His quick tips on calves and trap work for weightlifters is stuff I've literally never thought about. It's amazing how much training knowledge Dmitry has.

[@aaronhiatt582]

most informative bradley video i have seen A MUST WATCH FOR LIFTERS!

[@dynamiclumbersolutions]

good guest, more vids like this pleases

[@ricardosolon]

Wow !!! One of the best video I've seen about lifting. Klokov is a real legend

[@oldbooger3853]

Brad, I love your videos. This one was amazing, listening to Dimitry is amazing thank you so much for bringing him to us!!!

[@Harikrishnanxlrb]

Bradley thank you so much for bringing content like these! Keep up the good work! Much respect.

[@DowntownDogMan]

This may be the best of all the "serious" vids you have done, that guy is LEGIT. Looking forward to seeing you and Mark Bell doing one of these.

[@Shawn17WiFi]

I FUCKING LOVE THIS GUY! He is truly a legend, i learned so much from hearing him talk. I'm not training to be an athlete like him, but for my regular exercise to build muscle and learn to properly lift with technique, this guy taught me a lot.

[@truepowerfields]

Ok, Itachi, now go win the Hokage title. Come on , go get it , Iti.

[@dreamvillegames227]

Bradley, I just wanna say thank you. Because of your motivation I have began my own channel and I'm loving it. I am so much happier with my life now. Thank you Brad

[@snapasap4323]

Everything Klokov said is gold!

[@xxFairestxx]

I I don't think people realize who this man is. The information we are getting is literally worth thousands upon thousands upon thousands of dollars. We're getting this all for free. I'm not a fan of Brad, but good on you for introducing some of this content to your fans. Definitely a thumbs up. This is remarkable.

[@moiniqbal6070]

WHAT AN ATHLETE, what a scholar of Olympic weightlifting - I really hope people truly know and appreciate Klokov, epitome of world class champion. Much respect brother.

[@cougarslayer91]

bro out of all the top notch olympic weightlifting/powerlifters brad bring to his gym to share information this klokov is god his way of explaining is amazingly thorough and not cliche at all

[@travisjohns254]

Love your work Bradley, favourite vlog to date. Thanks bud 🏋🏽😉

[@calinbosca5288]

now you chose the most right person to make a video.Respect for Klokov..A kind of guy like him is born maybe one time in 1000 years.Big athlet,big caracter,big heart!

[@fuckmyego]

maybe your most informative video ever. It's hard to top a well respected olympia like klokov.

[@lazyeagle6035]

Love Klokov, what an ambassador....Nothing but real talk, albeit condensed.... Thanks for the vid, great motivation.

[@marshmac]

great interview Brad!! I actually watched the entire video

[@lorenzogarcia442]

Remember first watching this video when I was 14 and everything he spoke of went over my head, now that I’m 18 and have some more knowledge from reading and experience, such great advice spilled in this video wish I payed more attention last time I watched this lmao

[@pranavgainz4180]

SO MUCH respect for Dimitry Klokov and weightlifting.

[@dimitrismwrakis6910]

This was a great seminar..Thanks!! The man is a legend!

[@edgar.david15]

Excellent video! Klokov is one of my favorites weightlifters. This interview is valuable.

[@joshgarcia4968]

Those are so gold advices, love this guy just awesome video 👍🏼

[@freakychannel123]

so much fucking important information in one video! Thanks Brad. It would be dope if you had a chance to talk about bench press with the other guy and posted the video about it. Would love to get more insight on bench press and improve mine. haha

[@freakychannel123]

@Kirill sarychev

[@BradleyMartynOnline]

freaky channel WE DIIIID :)

[@KubazTKDLBL]

YES

[@Wiebren_Mulder]

This one was great! very good advice given from Klokov

[@georgegavridis7623]

Epic Video and amazing tips from a Legend ! Thank you Brad

[@4evercodfreak]

this guy is such a fcking legend and its so weird to see him in one of brads video's

[@KevinOAK]

Great vid

[@timothylord8171]

That was amazing! Great video!

[@CjAmber7780]

Haven't watched a BM video for beginning to the end in a minute. I'm a favorite this one! Good shit brad.

[@amiroe83]

I was all ears the whole 38 minutes. What a great advise from Klokov, he is a real legend. This video realy going to help me getting stronger for my oly lifts. Thanks to Bradley Martyn for uploading this video.

[@MrOpticBlade]

Wish you guys would have said less and listened more.This is gold for anyone who actually knows about Olympic Weightlifting

[@PermanentHigh]

MrPotato Right? Bitch talks too much. You have a legend in your presence, you keep your fucking mouth shut. Bradley is a clown and a moron.

[@motivationlang5609]

There's no such thing as a silly question

[@Wikidpalm]

thx bradley cuz it is the best interview of Koklov I've ever seen with good information

[@ljubisagraovac2725]

Best interview ever, well done Brad

[@RustyIsScared]

this is truly insain. no one understands how important this video is. how important dmitry is. guys, right infront of you on the screen you have the greatest of all time weightlifter in fucking history, let that sink in, this is the legendary klokov.

[@johnford9070]

Pyros dimas

[@Avbanks23]

Don’t be stupid. Kloklv is good but isn’t close to the greatest of all time. No Olympic Golds

[@RustyIsScared]

@andre banks yea i wonder who is stupid who states "no olympic golds" when dmitry has several gold medals you fucking MONG

[@RustyIsScared]

@john ford weird how people will argue about pyros being better when klokov outlifts him in every lift, bodyweight or not klokov is the best, its the same people will argue that eddie hall isnt the best deadlifter in the world because someone who is lighter bodyweights lifts weights close, eddie is best deadlifters and klokov is best weightlifter, it is simple.

[@chuy8356]

rubenaunet It's not a fact though. Only the trendy fucks who barely got into Olympic weightlifting (you) think he's the goat.

[@LuiisSiilvaa]

hands down best video in your channel

[@TheBurningLion]

This video contains so much value it's crazy... thanks for sharing!

[@TheCaperjay]

the only bradley martyn video I've watched from beginning till end. epic!

[@renaldoaggrey7060]

This guy and lu xiaojun Are my favourite weightlifters, good video!

[@califitworkout9211]

I just realized that people think that there’s not much difference between Oly weightlifter and a powerlifter. Oly weightlifters > all.

[@kevincornell9185]

Awesome video! Great advice from klokov

[@rohitshan3426]

Dmitry is perfect example of simplicity at its best........ So much respect for this legend..... ATHELETS ARE LIKE SOLDIERS.........👍👍👍