21 Suryanamaskar | Follow along Sun Salutations 25 min workout

Follow along with me for a 25 min Sun Salutations workout. Its a great cardio and will also work on your body toning. Suryanamaskar is a 12 step yoga flow that works on your entire body while also opening up your joints.

[@CARupalMaheshwari]

I have been doing this 21 Suryanamaskar for last 15 days, and has really helped me be on track. Thanks Richa.

[@fitwithricha5298]

Wow! I am so happy to read this :)

[@rc6452]

@@fitwithricha5298could you please also do a video of 25 mins SN A and SN B? Namaste!

[@25inspector]

I am a 57 year old Yoga novice and I just completed this follow along Suryanamaskar workout...fantastic! I really enjoyed it. I will return to do this frequently.

[@fitwithricha5298]

Wow...thank you!

[@dhritinadir5267]

This is exactly the video I was looking for! I like to stretch a bit more during each posture, so I played your video on 0.75x speed. I really enjoyed it and I'm sure I'll come back to it multiple times! Thankyou Richa :) Namaste!

[@punamrupanavar6785]

I love this video 😍 i am doing this excercise from last 6 months and feels very good and energetic after doing this suryanmaskar, initially i was not able to complete the all suryanmaskar. But now i am able to complete all 24 suryanmaskar. I am sooo soo happy..thank you mam.

[@fitwithricha5298]

Wow good to know you are getting stronger

[@4twenty75]

Amazing. This surya namaskar is one (of the few) that really gets me sweating!! Thank you 😊

[@rajeshhg1]

Wonderfully done video and perfect timing too - love it 🥰

[@loridanamontalto2800]

This was incredible. Thank you for your beautiful offering :)

[@joseisraelneri85]

I enjoyed this yoga very much. Thank you I do it almost everyday or chance I get to go to the gym or at home. It's easy painless, beautiful, and I enjoy it. It's my pre workout Every time I go to the gym I do this first and them I workout.

[@Sushmithamohan2804]

Grateful for guiding my Surya Namaskar journey this International Yoga Day, 2024! ❤🙏🧘‍♀️✨

[@srikadambari7451]

Lovely..this is my first day...i have done suryanamaskar following your instructions.thanks alott

[@Garvit2God]

This was the video i was looking for.....perfect pace .....easy to manage with this in busy schedule

[@shinjinisarana09]

Hi thx a lot.. I am 59 and i took the challenge ❤❤❤... Happy to share it was a cake walk... God bless u

[@fr5893]

I’ve love your music choice and the video! I’ve done it twice so far and have added it to my weekly workout video playlist. Thanks!

[@fitwithricha5298]

Thanks...so happy to read this !

[@melodylai6118]

thank you this sequence is simple and easy to follow. refresh me in the morning :)

[@sangitasen9296]

Wow After finish this, I feel so good and relax .

[@michaelvance1838]

Great job :) This is the perfect amount of challenge for me coming out of the winter months.

[@rinkimali9170]

It's awesome! I really liked it way you teach. Thank you ❤️

[@littlemascara5204]

My favourite SN video! Thank you😁

[@collycampbell510]

First Surya Namaskar. Thanks for the video!!! Will be repeating regularly

[@anamikadev9230]

Thank you so much Richa ji.. I am doing suryanamsakar with you daily.

[@architakesar8116]

It was great. Enjoyed it alot

[@shalinmhaskar1770]

This video on KZbin is one of the Best follow-along Surya Namaskar video. The timing is perfect, the instructions, counts and cues are simple. It's a perfect workout video I've ever found on KZbin. When I started I was able to do just 6 of them. But today as I post this comment after a month of doing Surya Namaskar, I've finally completed 24 of them. My back pain has gone to almost zero, my flexibility has improved, my strength has increased and also there's positive changes in the shape of my body. Thank You Richa for this amazing Follow along Surya Namaskar video.

[@fitwithricha5298]

So happy to read this… good work Shalin 👍🏼

[@user-eu8vo1vz5y]

Thank you so much! I feel like a hero)))

[@sanyhimalaya]

Finally I did 108 today, feeling great!! Thank you 🙏 for your motivation

[@RitikaBajaj-u1i]

Amazing workout. Felt good after completing it.

[@user-xc9id2nt3r]

Wow! Completing this class with you had a profound impact on me. Thank you for sharing your knoledge and culture with us! Have a wonderful day. Namaste!

[@isharahettiwana3904]

Felt amazing ... well done❤

[@ArchanaSharmaMusic]

This is really good, I was looking for a fast pace Suryanmaskar Video and here I found one, this is cardio initially and the last two rounds are very good stretch exercises. Kudos!!!!!

[@fitwithricha5298]

Glad you found it useful !

[@DigvijayD]

Loved the video! All the best. 😊💐

[@abhiramickckck9037]

well explained 👍 love from kerala❤️

[@chitrapandit3276]

Awesome ..keep posting such videos👍🏻

[@nikita0888]

Hi Richa! Thank you for this fast paced surya namaskar video. I’m in my postpartum, and hardly find time away from my baby and this is exactly what I was looking for. Hoping to get fit by doing this regularly. Thanks again :)

[@shashigara]

I am doing this since a week by following your video everyday ! thank you !

[@fitwithricha5298]

Wow..happy to know this 😊

[@rithikakumar7781]

Thanks Richa! that was a really great workout❤

[@walterjayewardene7195]

Thank so much for your 1st Suriya namaskar Demonstration ,I followed it well and studied clearly,I like to follow nest step madam,I am from Sri Lanka

[@reneeroessler2235]

Hi, thank you sooo much for this video. Today I added an extra 6 sun salutations. Thanks again - love it. ❤😍

[@fitwithricha5298]

wow I am glad

[@priyankasengupta766]

This is my first day .. It felt amazing I'm super sweaty after finishing this... Although my palms feel a bit painful cause not used to it but I'll come back to this video again tomorrow.... You are a really good mentor so calm making me calm...😍😍😍

[@fitwithricha5298]

Hey thank you !!

[@swativerma4940]

Great.. happy sweat after completing it

[@arunvelayudhan7105]

Thank you so much for your efforts!

[@rasmaniramanadev3559]

I have known about Surya Namaskar for a long time, this is my first time fully practicing it, hope to bring it into my life every day now. Hari Om Tat Sat.

[@inthisalleyway9408]

The best video !!

[@bhagavanpaluri9689]

Wonderful update video on Surya namaskar...... 👏👏👏👏👏👏

[@fitwithricha5298]

Thanks

[@magicmace89]

I’ve been following this video for almost 2 weeks and I already feel a lot better and even stronger. Thank you 😊

[@fitwithricha5298]

Welcome 🙏

[@essipeverell4562]

It was really great 🤩

[@meenapatil6708]

it says 21, but if you count it correctly it is 25! but enjoyed doing it. I didn't think I was capable of doing it, but you do a good job, with your calm voice it is possible, doesn't feel difficult!

[@fitwithricha5298]

Thank you 🙏

[@acosta_Mada881]

Thank you for the great session!

[@anushaperugu9122]

Very well explained!! Not done in a rush, one of the best videos of Surya Namskar! Thanks Richa❤️

[@fitwithricha5298]

Hey thanks 😊

[@lathaachar7915]

Feeling Good after doing this...tqq

[@hemalathanarayanan4126]

Thanks Richa. This is very easy and motivating. I love the way you talk and that makes me do it every day :)

[@fitwithricha5298]

Wow..thanks!

[@Shilpooh]

Thank you dear , i had very good morning with your session 🙌🏻

[@nairanjanabanerjee1916]

I got inspired frm u n completed 10 rounds .thnx 4 inspiration 4💓🙏

[@fitwithricha5298]

Wow...that is great

[@reneeroessler2235]

This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤😊

[@fitwithricha5298]

Amazing … happy to know you are improving everyday

[@user-ft1zp4tq5c]

This is absolutely amazing. The first time i had to stop after about 7. The next day I made if half way through and after that I did the whole thing with a lot of huffing and puffing and sweating. Every day it becomes a little easier and I am very proud of myself doing it every day. Thank you so so much for this exercise video ❤

[@badfreeboy]

Felt amazing

[@HalieSuzy]

This video is still relevant as ever. Please do not delete. New students will find this follow-along video.

[@sawankumar2702]

Thanks Ma’am Wonderful experience

[@rajinims8089]

I love the way you are doing .. I have been doing this from one week and feeling so good and looking forward 51 surya namaskara .. please post it as soon as possible madam and I am very much happy for you ❤️🥰

[@fitwithricha5298]

Thank you 🙏 😊

[@girirajlakhotia1853]

Great video 👏👏👏👏

[@davinchicapital]

amazing video thankyou Richa

[@oanavilceanu465]

Feeling great after. Namaste! 🙏❤️🙏

[@fitwithricha5298]

Namaste! Good to know :)

[@eshasathiyamoorthy2592]

Amazing - thank you!!!

[@preetiwankhede604]

Loved your video, I followed you and it was easy. I was looking for follow-along video and yours is the best. Thank you

[@fitwithricha5298]

🙏🏼thank you, glad it helped you

[@debbieturetzky]

Fantastic. Thank you.

[@paurvir]

I enjoyed it a lot.

[@sivaranjanicb5700]

Great job Richa. Found very useful for self practice. Thank you

[@fitwithricha5298]

Thanks you !

[@rs5464]

Tried this today it was really good 😊

[@fitwithricha5298]

Wow awsomee ✌

[@silkrc3640]

Richa i generally dont comment on videos. But i needed to share my love on this video.. i followed this exercise for 3 months with a controlled diet and lost 6 kgs! This was so easy to follow along and your soothing voice made it so re watchable.. thank you from the bottom of my heart. Even after seeing many videos, this is the one i come back to ❤

[@fitwithricha5298]

Thanks 😊 for your appreciation , so glad this helped in your weight loss

[@silkrc3640]

Thanks for replying 😊

[@shyampremi7777]

great good feel after session .........

[@Pranavg1236]

That's good one I was searching for. I couldn't catch your speee initially. Buy not I could match your speed without pause.. Thanks a lot for such activity..

[@irinadavidovici4679]

Thank you - I loved this! The explanations and pace were great, the fast ones made me feel like I was made of rubber, and I enjoyed how the slow ones at the end fulfilled other functions (stretching, cooling) simply by slowing down

[@fitwithricha5298]

Thank you 😊😊

[@sandraalex1397]

Loved your video..seeing you motivates me to push further. Pls continue to make videos!!!

[@fitwithricha5298]

Thanks!

[@shraddhabajpai7009]

Nice vedio with good timing

[@fit_aloo]

I feel great ❤ after doing it

[@KhushbooVerma1]

Thank you Richa for this amazing video...I've been doing 24 SN with you for the past 4 weeks now and feel amazing. The fast pace was a little fast for me at the beginning but I think I manage to catch up now :)

[@fitwithricha5298]

Wow i m glad

[@vimalajohnbabu]

Very understanding ❤️❤️

[@omkarkadam7094]

Thank you for this video. Suryanamaskar is solution for many health issues. Now the thing is my morning is incomplete without this video means if i miss this eventually, feels like i missed something very important! 😇

[@fitwithricha5298]

Wow...glad to read this

[@sahanam1455]

Nice video it helped me so much Thank you 👍

[@fitwithricha5298]

Welcome..glad it helped

[@aakankshagupta3512]

I love it❤

[@ashokkrishnan2609]

Great Richa! Thoroughly enjoyed it.

[@fitwithricha5298]

Thanks..i m glad🙏

[@invincible0911]

I am able to do 10 smoothly following your video. Hopefully I'll be doing way more gradually.

[@shikhacharag9402]

Good work n good confidance

[@saishap7315]

loved it, Thank you!

[@fitwithricha5298]

❤

[@rishibathla7568]

Amazing ❤

[@vidhyamp-u8h]

Day1 Completed ❤

[@tanvigadkari320]

This is the most addictive sn video on the internet. I keep coming back to do this, sometimes I replay the middle 12 sets to get in some extra rounds. Its a perfect full-body workout and your instructions and speed - both work perfectly! Richa, can you please advise what’s an approximate calorie loss that 1 round (both sides) will cause?

[@diyabhansali869]

I love your video 😉😁

[@fitwithricha5298]

Thanks ..:*

[@nareshchavan6430]

Good to keep fit n good ht

[@prathnagautam9906]

Really enjoy the session, very well done

[@fitwithricha5298]

Thank you 🙏

[@connyconny9026]

Bonita práctica , yo he contado 25 surya namaskar . Buenas tarde 😊

[@fitwithricha5298]

Gracias

[@rajeshrangari3479]

great i like it ,keep it up

[@sayani8094]

I sweat a lot. Omg!!💪

[@paurvir]

I enjoyed.

[@JudySosa]

Amazing thank you

[@rohit-sl3pe]

Great video .. tried this along with you . Stopped at the 10th iteration 😂.. will try again ..

[@nancyampig8150]

Thanks on this ❤

[@muslimasiddique8547]

Amazing

[@mukulmathur9286]

my first day too felt good after this - can you also add post workout stretches

[@nadmhmohd]

It feel good thanks

[@SravanthiGuru]

Good Work👍👍👍

[@unclejain158]

Great 👍👍

[@jennilavu4734]

All the best