THIS ALWAYS WORKS - Autumn Sprint & Jump Prep Block 1

  Рет қаралды 2,302

John Shepherd track & field coach

John Shepherd track & field coach

Күн бұрын

Пікірлер: 3
@JJFOOTBALL439
@JJFOOTBALL439 2 ай бұрын
Good morning trainer, can you give me a training program for general preparation?
@hadd5106
@hadd5106 2 ай бұрын
Does the "supporter" level of your channel membership have access to all of your videos?
@Johnshepherdtrackcoach
@Johnshepherdtrackcoach 2 ай бұрын
No that’s just to help the channel. It’s the Coach-Athlete one that does.
Is this Safe and Effective Sprint & Jump Training for young athletes?
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Is this Safe and Effective Sprint & Jump Training for young athletes?
John Shepherd track & field coach
Рет қаралды 1,5 М.
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WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
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Рет қаралды 2,2 М.
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