5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS

  Рет қаралды 2,247

John Shepherd track & field coach

John Shepherd track & field coach

Күн бұрын

Пікірлер: 1
@ofentsemolema2973
@ofentsemolema2973 3 ай бұрын
Is there a way to go from doing a hang jump for 3 years and getting consistently great jump to doing a hitch kick in long jump I mean
10 ESSENTIAL FOUNDATION SPRINT AND JUMP DRILLS FOR ATHLETES
9:04
10 ESSENTIAL FOUNDATION SPRINT AND JUMP DRILLS FOR ATHLETES
John Shepherd track & field coach
Рет қаралды 6 М.
INNOVATIVE Long Jump take-off WORKOUT including 7 specific progressive drills
12:08
INNOVATIVE Long Jump take-off WORKOUT including 7 specific progressive drills
John Shepherd track & field coach
Рет қаралды 2,2 М.
Каха и дочка
00:28
Каха и дочка
К-Media
Рет қаралды 3,4 МЛН
黑天使只对C罗有感觉#short #angel #clown
00:39
黑天使只对C罗有感觉#short #angel #clown
Super Beauty team
Рет қаралды 36 МЛН
#JasonDeruloTV // Funny #GotPermissionToPost From @SofiManassyan #SlowLow
00:18
#JasonDeruloTV // Funny #GotPermissionToPost From @SofiManassyan #SlowLow
Jason Derulo
Рет қаралды 14 МЛН
Тренировка памяти 🧠 #boardgames #настольныеигры #умныеигры #игры #настолки #логическиеигры
00:49
Тренировка памяти 🧠 #boardgames #настольныеигры #умныеигры #игры #настолки #логическиеигры
Двое играют | Наташа и Вова
Рет қаралды 48 МЛН
WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
10:59
WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
John Shepherd track & field coach
Рет қаралды 7 М.
SPECIAL VIDEO 💯 BEST JUMP CONDITIONING options? How they work & suggested protocols #jump
14:14
SPECIAL VIDEO 💯 BEST JUMP CONDITIONING options? How they work & suggested protocols #jump
John Shepherd track & field coach
Рет қаралды 2,2 М.
Get FASTER with this Running Drill
2:38
Get FASTER with this Running Drill
Dr. Mack Jones
Рет қаралды 2,1 М.
LONG JUMP technique - How to improve TAKE-OFF A focus on the SWING leg
7:30
LONG JUMP technique - How to improve TAKE-OFF A focus on the SWING leg
John Shepherd track & field coach
Рет қаралды 2,1 М.
How to Maximise Bounding drills - coaching and technical pointers
8:49
How to Maximise Bounding drills - coaching and technical pointers
John Shepherd track & field coach
Рет қаралды 1,9 М.
WORKOUT Anatomy - 7 SPECIFIC DRILLS - CONSTRUCTING a HIP POWER + SPEED training unit #speed
6:23
WORKOUT Anatomy - 7 SPECIFIC DRILLS - CONSTRUCTING a HIP POWER + SPEED training unit #speed
John Shepherd track & field coach
Рет қаралды 3,5 М.
WEIGHT training JUMP PROGRESSIONS + ARE your RUNNING TOO FAR? + How many CALORIES are you BURNING?
6:33
WEIGHT training JUMP PROGRESSIONS + ARE your RUNNING TOO FAR? + How many CALORIES are you BURNING?
John Shepherd track & field coach
Рет қаралды 2,4 М.
THIS ALWAYS WORKS - Autumn Sprint & Jump Prep Block 1
8:22
THIS ALWAYS WORKS - Autumn Sprint & Jump Prep Block 1
John Shepherd track & field coach
Рет қаралды 2,2 М.
Is this Safe and Effective Sprint & Jump Training for young athletes?
6:56
Is this Safe and Effective Sprint & Jump Training for young athletes?
John Shepherd track & field coach
Рет қаралды 1,5 М.
COACHING uncut - how to correct faults. Drills & SPRINTS - for JUMPERS and SPRINTERS #sprint
10:10
COACHING uncut - how to correct faults. Drills & SPRINTS - for JUMPERS and SPRINTERS #sprint
John Shepherd track & field coach
Рет қаралды 1,8 М.
Каха и дочка
00:28
Каха и дочка
К-Media
Рет қаралды 3,4 МЛН