Do Cells Repair While Sleeping? Dr. Fuhrman’s Insights on Time-Restricted Eating

[@harmonygraceart1796]

Been eating 2 meals a day for years. Breakfast around 9:00, dinner at 4. No snacking. Been Nutritarian since 2012. I’m 68, hubby 75. We’ve never been healthier! Thank you Dr. Fuhrman! 💚💚💚

[@jpintero6330]

I agree! He is the best. I had to include salmon and now everything is perfect.

[@enough425]

@@jpintero6330what did you have to add salmon and how often ? What did it help with?

[@samjones7038]

I really want to go to Dr Fuhrmans retreat.

[@cathyfitzgerald3032]

Same but it's out of financial rich for me, the regular everyday middle class retiree.

[@schhnan]

they all charge a hefty sum …..even the juice fasts in florida are $4000 for ONE for a week, and you are not eating food!

[@samjones7038]

@@schhnan Seriously?! I always wondered how much but thats crazy. How do ordinary people get to go somewhere like that?

[@schhnan]

@@samjones7038 check out Balance for Life Florida……..plus air……….National Health Association Travel……Colin Campbell,PHD has one coming up in october in the Dominican Republic…..sometimes it is at SEDONA, AZ………..but they are all Pricey. Read the books, and drink water for 3-4 days for free!

[@Titunka]

Me too, but it is too expensive for me ;)

[@KJSvitko]

Good sleep is critical for good health. Make your last meal at least 3 to 4 hours before going to sleep so your food has time to be digested.