Do It Depressed

Kia ora everyone! Today's video was inspired by Movement, Health & Life Coach - Simone Stocks. I stumbled upon one of her Reels on Instagram and the "Do it Depressed" mindset really resonated with me. Her insights are incredibly insightful and it got me thinking about my own journey with depression and anxiety.
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Mentioned in this video:
- Simone Stocks - / simone.stocks
- Te Whare Tapa Whā Model - mentalhealth.org.nz/te-whare-...
- Whakawhetai (Gratitude) Journal - www.mightyape.com.au/product/...
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Jewellery:
- Betty Amber Earrings by Delwynne Winter: creativeandbrave.co.nz/produc...
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TIMESTAMPS
00:00 - 01:05: Intro
01:05 - 05:54: Challenges
05:54 - 09:52: Do It Depressed
09:52 - 15:40: Whakawhetai (Gratitude) Journal
15:40 - 16:35: Conclusion
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Instagram: / misc.maddy