Do NOT Take These Supplements When Fasting (please trust me on this)

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- Why are certain vitamins and supplements best taken after fasting?
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[@KiNG-rn2cf]

1. Multivitamins/Softgels 2. Fish oil 3. Pre-workouts 4. Branched-Chain Amino Acids (BCAA's) 5. Protein Powder 6. MCT-OIL 7. VITAMINE E/C/D & COQ10

[@phesser411]

Can you take these "During the eating period" (not during the fast)... that was the only confusing part of the video...

[@kathleenjones8501]

William Hesser of course

[@nichellehowell]

Darn. I take C while fasting since it doesn't absorb with carbs/sugar present.

[@Phoenix5365]

You're killing me here. I don't drink coffee or tea, only water but I'm supposed to do fasted workouts so what's even the point of having a pre-workout supplement? And fish oil? So now a fat is on the list for breaking a fast? 😖

[@eminem9618]

Phoenix the-writer wdym any calorie breaks a fast... fat is a calorie

[@finadeni670]

Thomas, You saved my life. 2017 I got diagnosed with AFIB that later developed into cardiomyopathy. My weight went up and down as I struggled to lose weight. I fainted a couple times and was in and out of the hospital. I grew depressed and ballooned up to 300 over the next 3 years. It’s 2020, I’m 199 lbs, and my lab results are “even better than when you first came in at 19.” There is so much “bad” information about keto, especially for people with cardiac issues, but according to my PCP- I’m healthier than I’ve ever been. Thank you, Thomas.

[@6packonlyripped604]

Dammm wh y Thomas you star posting videos this men could have been gone all ready 😈

[@CCmagee3]

Congratulations. Hope in 2021 you are still going!

[@jerminlouka880]

Hi Thomas, I want to know is thyroid supplements break the fast ? (Eltroxin medicine)

[@zardoz7900]

I had palpitations ( pvc )and it can be momentarily painful and scary. But I tracked what triggers them and tried different things. Eating once a day a.nutrient dense meal works when I'm going through short periods from taking a brake from working out. So effectively I'm not eating for 22 hours every day. When I work out running an hour a day, and eating a second meal low carb high protein and perhaps a snack as third. I lift weights too. I think B6 helped, I reduced niacin to 500mg as new studies showed too much over a longer period time can cause heart rhythm problems, and also you might want to Google, there is a study that showed cancer patients who experienced.heart damage managed to reverse it by taking NAC vitamin E and coenzyme q10. Again personally, eating once a day and running was a huge game changer. Running really improved my leg vascularity, firmed up veins and I actually got compliments for them😄. I'm 51.

[@williambray508]

I have a bunch of my friends and family watching your vids man keep doing this forever you are changing the world brother

[@ThomasDeLauerOfficial]

Thank you so much for the support!

[@eddiealwan]

@@ThomasDeLauerOfficial I’m so confused. In one video you say not to consume antioxidants during a fast, but in others you say that you can sip on green tea and other herbal teas. Please clarify. Thank you for all the great content!

[@niellalien]

​​@@eddiealwanea is fine but no supps?

[@TIMHOFFER]

Love this man!!!!!!! Nobody on KZbin offers more information. All of his knowledge is credible and works. Everyone should appreciate hes doing this not to mention for free. I charge a lot if money.

[@ThomasDeLauerOfficial]

Thank you very much for the support! I appreciate all of you who watch and enjoy the content.

[@sureshbhagwandin9143]

Thomas you are biautyful and sexy, i LOVE YOU VERRY MUCH, do you waned married with me ❤

[@brianmcnary3960]

Salt , potassium, magnesium ....water ..... that’s it folks!!

[@wijnaldumasesjo6278]

Guarana tablets?

[@murphytaijha3619]

What kind of magnesium?

[@Athecubus]

How much of each?

[@brianmcnary3960]

@@Athecubus I do half a teaspoon of Redmond salt with one teaspoon of calm magnesium and half teaspoon of cream of tartar twice a day in the morning and close to bed time

[@jamesmargo1875]

And apv

[@johnchuba912]

I'm on day 5 of a 14 day fast. I've been taking a multivitamin, but now I'm going to stop taking it for the rest of my fast. Thanks for the great info!!!

[@craigdacheff3052]

Watched an anti Tommy D video last night. You helped me lose 80 lbs and get in the best physical condition of my life! Keep it up and your doing an awesome job, thank you!

[@paulbrooks2255]

Down ten lbs and on my second 24 hr fast after switching from 18:6 solely. Just had your preworkout , thanks Thomas!

[@paulbrooks2255]

but Zevia tastes like crap. Orange, Dr Zevia. Any good tasting ones out there lurkers?!

[@davidsUnscriptedLife]

Still don't understand.. if you can't have antioxidants how can you drink green tea? Just sounds like the exact same thing.. and yes I seen the other videos about green tea you posted.. just this video seems to go against the previous view

[@jacobb7628]

Hmmmm

[@HHHKingofKings58]

It's just bullshit. He needs content. You can't make 3 years worth of daily content by not contradicting yourself. If you've already done ten different variants of "what to consume and what not to consume when fasting" you're going to run out of material and have to contradict yourself.

[@jacobb7628]

Or he was just ill-informed before and gave us wrong knowledge unknowingly. I can accept that rather than the prior comment. That wouldn't be very cool but both are plausible here.

[@davidsUnscriptedLife]

@@jacobb7628 how do you validate that this is correct.. I know you will say well he sights studies.. which I admit is better than other youtubers.. but just like the first time I heard contradiction in his commits both are backed by studies and how can you verify that this one is the correct one

[@ufochris]

I belong to a a couple of fasting groups and they both say it's okay to drink green tea with caffeine and without. That's what I do black coffee, green tea ,water and a homemade electrolyte solution with salt and no salt (potassium) I've been fasting for 3 days at a time.

[@marcdame783]

Would have never guessed regarding the CoQ10. Thanks for the tip!

[@ThomasDeLauerOfficial]

You’re welcome. Thanks for watching

[@nathanielcooper5903]

What about Zinc, Copper, Magnesium, Iron, B6, B12, Iodine?

[@AKA_Yours_2RLY_Music]

You can take minerals. B vitamins break a fast

[@dan24ganoza1]

I get the biggest headache when I take ZMA or any mineral supplement when fasting 🥴

[@alkismakris]

take Zinc 2 hours after your last meal

[@mroxannevh]

I'm curious about iodine too because isn't it detoxifying?

[@Mark-hl2ud]

Good question.

[@Anywhooo]

Thanks, I have done a 30 day water fast in the past, only water. No supplements and I was fine. I am about to do another 28 days in February and you have answered all of my questions.

[@Makiahonmaxx]

Applaudable

[@aleolivsp]

Great advice! I'm on a 36 hrs fast right now and I'm only taking magnesium+salt. Thanks

[@touqirbutter9810]

Long story short: don’t eat anything during your fast 😆

[@HHHKingofKings58]

It's almost like that's what a fast is

[@shayarhashim7567]

Not true... you need to make sure you have all the minerals you need or you will find me in the ER explaining why you are on a f** IV getting Ringer Lactate because you fainted in the mall 🙂

[@Xilladan093]

@@shayarhashim7567 nah

[@Heidishereandthere]

@@shayarhashim7567 That's where salt, magnesium and potassium come in.

[@CCmagee3]

👍Wouldn't have taken him as long to say either.

[@DanitzaLadwig]

As an O.U.R. Volunteer in Houston TX, THANK YOU for wearing that shirt and bringing awareness to the organization!

[@maryherbivorre3393]

Excellent information. I can tell you did your research.Thank you for doing your research before you give out advice. This is the key factor that other influencers miss.

[@ericabesic2878]

How about Integrative Therapeutic HPA Adapt? Main ingredients: Ashwagandha, Rhodiola, Holy Basil, Maca Root, Eleuthera.

[@DawnMichelle19_19]

Love you even more seeing you wear that shirt!!! I support them through my amazon account through amazon smile.

[@ThomasDeLauerOfficial]

Thank you for supporting this channel too!

[@DawnMichelle19_19]

Thomas DeLauer of coarse 🥰

[@deepspeak2883]

HOW GREAT to see you support OUR!! Such a worthy cause!!! thanks so much for spreading the word.

[@loganausleyreal-eyes8090]

Please do a vid on suppliments and vitamins with other "inactive ingredients" i.e consented rice flour or hull, lucien coating, anti caking agents etc. Something about it just strikes suspicion and curiosity. As always, thank you so much! Huge respect to your dedication and passion.

[@ashdude87]

Really wanted to thank you ! You have been so helpful in guiding through low patches of my weight loss journey. I have lost 46 pounds and still 45 pounds to go. I am determined that I will be able to achieve it. Thank you again for doing what you do. It is really really helpful.

[@DiBStubs33]

Hey Thomas, what about L-Theanine, L-Theacrine, and N-Acettyl L-Tyrosine?

[@Jademoon25]

I second this question. I take L-Theanine, N-Acetyl Carnitine, and Acetyl L Carnitine during my fasting window- thought they are amino acids. I dont know if this is good or bad.

[@juliemarchesi]

Hey Thomas, I absolutely love your knowledge and that fact that you share it with us. I only wish you would talk a bit slower, I had to rewind 3-4 times just to get the homemade pre-work out ingredients. Thank you so much!

[@vanessav5352]

You can always adjust the speed of the video

[@melie-od6dn]

Ur amazing, always helping us stay on track, thank u!!!!😘

[@ThomasDeLauerOfficial]

Thank you!

[@CCmagee3]

Never have I realized more how addictive just eating is, than when I started fasting. I was a bodybuilder for twenty straight years. Psycho nut case bodybuilder. I held under 10 percent bodyfat the entire time while eating 6500 calories a day and about three gallons of fluid at 240 pounds. Now, I just workout, walk and slow jog. All I think about is eating. Of course, I can't eat like I used to. I now try to do intermittent fasting most days of the week and I think of food the entire time.

[@ROBLIFTS]

Hey Thomas 👋🏼 Very curious about Sleep Aid supplements and their effects on short term (below 16) and longer term fasts! I have been fasting for a few weeks now and it has helped tremendously. However, I like to use Sleep supplements and want to know their effects before continuing use. Active ingredients include niacin, calcium, magnesium, ashwaganda, melatonin, L-theanine, and valerian root. Thank you for all your wisdom! 🙏🏼

[@ucherek1]

So when do you personally take your supplements? And what do you take Thomas?

[@CSenn_]

I’m very curious about probiotics. I’ve heard that they should be taken during a fast, but I’ve also heard they Break a fast. Recently I started taking them with the digestive enzymes I take 30 minutes before eating, but I’m not sure if that’s right either.

[@dsol5322]

Hey, thoughts on taking Ashwagandha during a fast?

[@germanm5540]

Useful info. What's your take on using cream of tartar as a potassium supplement during a fast? Such as adding it to a salted glass of water for electrolytes.

[@frankerororo]

Thomas i really like all your videos. Wondering for this video, is it based on facts or opinion to say that do not take Vitamin C, E, fish oil and Q10. Have you seen any study that diminishes the fasting benefits? Or is it based on how you think it breaks the benefits of fasting?

[@Stephen_Strange]

Operation Underground Railroad - TLS - SaveTheChildren , VERY nice. Thank you Thomas for this support!

[@KrayzieRoach]

i just drink water while fasting to keep it safe

[@arnotrellz9220]

My buddy went from 300 pounds to 180 pounds in 6 months doing the keto diet.

[@castle4640]

How's it going for your buddy now? Did he stop, and did he gain weight back?

[@sajjadpatwary]

Hello Thomas, while prolong fasting, can we take electrolytes? Electrolytes like Dr Berg’s electrolytes. Thanks

[@nickbrunner1023]

I'd like to know this one also

[@bakiprinc]

Of course yes

[@sweetpeace5]

Absolutely just no sugars if you choose a pkg product

[@MystiqueRoz]

@@sweetpeace5 any recommendation on a brand?

[@lauralittle6899]

@@MystiqueRoz DR.Berg has one .

[@PH-yo6fz]

How about ALA? Thanks for covering it if you find the time to get to it!=)

[@prosperwithwayne]

Love the T-shirt and the cause!

[@ThomasDeLauerOfficial]

Great organization!

[@liksmithsr8608]

Morning.... great video is it possible you can do a video on yohimbe?

[@abdullaahmed5536]

It suppress appetite but puts you in panic mode i stopped using it.

[@craigleewhite6317]

Hello Thomas. Good seeing you. How are you? Most interesting to hear your talk on supplements not to take during fasting. Am doing thank you very much for your generous good efforts. Gotcha! From Craig. UK.

[@jbbeach710]

So...I'm confused. You recommend drinking coffee and tea -- which are a potent source of antioxidants -- during a fast, but you also say to avoid taking in antioxidants during a fast. Please explain.

[@whyistheskyblue5515]

Wow informative video! Problem is I only eat once a day and fast until dinner with family. But if I take any CoQ10, B Complex and/or D3 with dinner then it keeps me up at night. Plus I love the energy it gives me during the day. Plus I have cream in my coffee in the morning anyway. How long do these things set you back? An hour, 2 hours? If it’s only a small hit, I’ll take it. As so far it’s really working for me.

[@zoi7473]

Hello from Greece. IF 8 months, - 42 lb. Great job informing us, TY

[@SantezK]

Συγχαρητηριαα

[@LegitVeggies]

Good job!

[@BaronVonBlair]

Well done!

[@eriklelou9421]

Μπραβο!!! Και εγώ ένα χρόνο τώρα 💪

[@ThomasDeLauerOfficial]

Awesome! Congrats!

[@bichonmomr]

there’s a difference between breaking a fast and spiking insulin. during a fast (breakfast) i will drink coffee with cream and coconut oil. for me it’s more important to remain in ketosis that breaking a fast.

[@dorelle4572]

Great video, short and straight to the point! Keep the same format Thomas.

[@ThomasDeLauerOfficial]

Thanks!

[@rudolphyss]

Thanks for the info! Your videos are great, and they've helped me a lot in my fasting Journey!! Any thoughts about zinc-magnesium as a suplement? Thanks again from Chile!! ✌

[@kayhawkins5925]

How about melatonin capsule does taking one before bedtime break a fast?

[@CrystalAPlace]

Could you please comment on Lauricidin, k2, s. boulardii, magnesium, and calcium? Lauricidin specifically. Thank you!

[@griseldamiranda5999]

Thank you ! I always learn something new here 🙏💕

[@crystala917]

Thomas, thanks sooo much for breaking down what supplements we shouldn't take during a fast & the effects they have on the body. The only one I've been taking is a multivitamin, but now I'll take it during my re-feed. Take care, & GOD BLESS!!! 😊

[@ThomasDeLauerOfficial]

You’re welcome! Good idea! Thanks for watching

[@dr.jeneenridgewaydcbcnd2244]

Thanks Thomas for another great video. I’m curious about greens powder that contains no sugars or sweeteners. During a fast and particular while transitioning to deep keto & carnivore. I just really like them😅...

[@ComebackGAWD]

I feel they would as they contain many of the minerals and vitamins that would counteract the fast. What’s your take on probiotics though?

[@evihari]

If MCT no, so the Bulletproof Coffee also no during fasting?

[@Meldryn]

Thanks Thomas! I always like your sponsors personally. I probably use half of them at this point. Always good quality and, importantly, they’re honest with ingredients and things like that (for food sponsors) and I like that a lot. Sunwarrior and probably thrive are my current favs.

[@ThomasDeLauerOfficial]

We only have sponsors we believe in. Thank you for the support!

[@jamiepatton9334]

I adore adaptogenic herbs...how about a video on those? I personally take and love ginseng, rhodiola and ashwagandha. I take them when I fast and love it...and kinda don't care if they break my fast.🤷

[@innerview6298]

Some naturopaths suggest herbs during fasting or hard core liver cleanse they help along with healing

[@krys1988]

Hey Thomas, I’ve been wanting to know your thoughts on Tudca (in general) but also taking during a fast. Thank you for all your informative videos! I started keto during the initial quarantine and I’ve been excited to start implementing intermittent fasting to take it to the next level!💪🏻

[@bayberae95]

So would Irish Sea moss/Bladderwrack, both algae, be better to take after breaking a fast rather than during a fast? They contain all the body’s needed vitamins and minerals in a natural form. I’m guessing it’s better to drink after breaking but does anyone know anything about this?

[@smedleyjefferson1450]

Among vitamins, maybe make an exception for vitamin B6, since it enhances the absorption and retention of supplemental magnesium.

[@fatima375]

pls what about L- carnitine. tks

[@annemuller4499]

Does *L-CARNITIN* disturb the fasting period or does it support the fasting? A big thank you for your work! :-)

[@demoix]

Did you figure out?

[@eriklelou9421]

Thomas thank you for all your valuable insights and knowledge so far with all the videos. 💪💪

[@Davey-R-Vast]

Question - On Vitamin E - its not a good thing for older people, however, it helps out muscle spams due to Multiple Sclerosis. My mom is old. But, stress the number one factor that makes MS worse, but vitamin E helps her muscle spasms... but does taking it worsen the overall situation by reducing her bodys ability to handle oxidative stress? :\

[@J01105]

Love the channel. What’s your opinion on taking some tablet supplements like magnesium and zinc, that also have things like maltodexterin as (I’m assuming) a filler? A lot of shops sell this type in the uk. Thanks.

[@bonniebonaduce7859]

Okay, but what about the antioxidants in coffee and tea???

[@ThomasDeLauerOfficial]

Coffee and tea is fine without adding anything to it other than some stevia or monk fruit for example

[@olgasantiago-agirlfriendsguide]

💕🌺💕🌺💕🌺🙆🏼‍♀️👏I love it when my favorite you tubers are recipients of paid sponsorships! CONGRATULATIONS!🎉🙆🏼‍♀️👏

[@cityofjoy8830]

Excellent content. Stress is important during fasting. I did it wrong so many times.

[@andymilkowski7682]

Like others brought up: berberine, Pterostilbene, NR/MNM, B complex.

[@johnashley140]

Thomas, I listened that you commented on BCAA's, but what about EAA's? Specifically, a product called Fortagen. I've been specifically told that it will not break a fast from a fat burning and autophagy standpoint from studies cited. Would you mind confirming this? It would be extremely helpful. Thanks in advance for your time!

[@LABallin247]

EAA's has BCAA's in it. EAA's has all the 9 essential amino acids. BCAA only has the 3.

[@mytube7473]

trans-resveratrol konjac root (Glucomannan Fibre) b12 TMG berberine NR / NMN I take trans-resveratrol with 1 tablespoon of MCT oil blended in black coffee to help absorption. Logic being that resveratrol activates sirt1 ampk which should be beneficial for the fast ??

[@randomd00d19]

MCT oil probably will set you back. The other stuff might be ok. NO knowledge on that root though.

[@jonzheng7074]

Just what I needed for my next 36hrs fast! I had a few of the mentioned supplements mention on my last 36 hours fast 😅 Gonna keep this in my notes for future reference!!!

[@ThomasDeLauerOfficial]

Awesome! Glad it helped out

[@sbsmith]

How about DHEA?

[@Todiros]

I'm curious as well although I would guess that it does not break a fast. It's only a hormone precursor. You could also take it any time of the day though.

[@jaydee3242]

Hey Thomas, Info appreciated as always but this is old recycled info - Vit C, COQ 10, multi, etc etc...😴 When will you start providing some more info on a greater diverse range of supplements like Resveratrol and timing e.g. Take first thing in morning fasted or at night after you break fast, so it kick starts the fast etc. As I believe there’s a circadian component to it... These are the questions we want! Thanks!

[@Nbodies]

I'm curious about cordyceps and other mushroom sups

[@cesarmedina6182]

Or ashwaganda & turmeric.

[@paulbrooks2255]

I feel you, but you try making 1000 videos

[@jaydee3242]

Paul Brooks yes but the majority are all the same old supplements - this is the era of bio hacking and some people are taking more supplements. Thomas is a businessman don’t forget - I’m sure he gets paid well from YT and sponsors.

[@AndreaMartinez-qu1be]

jay dee BINGO!

[@MrJon1550]

Thomas, can you discuss the affects of Tobacco use during a fast and how it affects the body? Particularly, smoking?

[@mihamaker]

So no lemon squeeze in a mineral water with electrolytes? To drink during a fast... I combine it with Apple Cider...

[@Paul13245]

Hey Thomas. Can you do a video about protein combining on a vegan diet? I try to use vegan protein, but I am really confused with the whole protein combining thing and the availability and so on. Love your content, keto and fasting were life changers for me.

[@st.fiacre6685]

I like to take ginseng during a fast with black tea...

[@taracall]

So basically do your eating, workouts, and vitamin regimen in the afternoon or evening

[@sylviasparks5585]

What type of magnesium? Please ? Thank you please the list of the first 3 supplements that don’t break a fast ? Thank you I take ACv tablet and turmeric with lemon water and sublingual vitamin B12

[@amequarianairedalemom4753]

Hey Thomas, what about when you're doing something like 5:2 ADF'ing? I do 2 - 44 ish hour fasts each week. Should I just forego all of my supplements and vitamins on those down days?

[@Milletrulli]

Thanks a lot. Very useful. Due to the current pandemic, there are some supplements, which are recommended to reduce Covid-19 risk. Could you comment the impact to fasting for the following?: Quercetin, n-Acetylcistein (NAC), Zinc, Vitamin B complex but especially Niacine (B3), Alpha Lipoic Acid, Magnesium Citrate, Potassium Citrate.

[@alekzgs4755]

I came looking for Vitamin B complex

[@jasonstout1920]

Covid is BS

[@dawn5358]

Hi, Thomas, what do you think about: Baby aspirin Magnesium Methyl B-12 B6 Ashwagandha

[@fredflintstone8048]

Appreciate this advice, thanks for sharing.

[@lisahutchinson8009]

Milk thistle, amino acids, turmeric, probiotics

[@ahefner33]

Not to take or can?

[@Pannakoppala]

*I HAVE BEEN DOING IF FOR 2 YEARS AND LOST 70 LBS SO FAR.PPL DO NOT RECOGNIZE ME ANYMORE.I KEEP ADVOCATING IF TO EVERYONE BECAUSE IT IS AMAZING AND EVERYONE SHOULD LOOK INTO IT*

[@doradomvc]

How do you do your fasts?

[@Pannakoppala]

@@doradomvc my fasting window in 6 pm to 12 pm next day

[@doradomvc]

@@Pannakoppala Do you count your calories or do you eat what you would normally eat in the day during your 6 hour eating period?

[@Pannakoppala]

@@doradomvc to be honest i really dont count but i m mindfull though all week i m strict .But i do binge on weekends

[@doradomvc]

@@Pannakoppala That sounds good. Thank you!

[@lisabarbee2880]

You can take multivitamins during the window that you east in, right. I literally just started a fast this week.

[@Chrisg78901]

The shirt got to me to subscribe, God bless.

[@TexasTechguy210]

Black coffee sucks on an empty stomach, especially if you are lifting heavy. 10 to 25 calories is not breaking a fast. Im trying to lose weight not worrying about my cellular longevity bs. On my 4th week of omad and take pre workouts 3x a week and keep losing weight. If you are that concerned about insulin spike, buy a Keytome test.

[@notrandom2]

Hey guys! Doing a 7-day Fast and including Fisetin ~1g and Quercetin ~1g for the final 5 days. It apparently boosts autophagy / cell clean up. Any opinions?

[@myselfstar8019]

Does thyroxine (thyroid supplement) break the fast?

[@Bkaas]

Thomas. Dr Berg ses it's okay to take vitamins and it won't break a fast? Which one do we listen to?

[@danieldelaney4830]

This is for me: AVOID as all BREAK FAST.... just avoid all supplements really xD Multivitamin Soft Gel - Fish Oil No Vitamin D (Fat-Soluble) No Vitamin C MCT

[@muyy1]

how about electrolyte powder which contain potassium, calcium, magnisum..

[@jayem75]

@@muyy1 You need those minerals during a fast - they will not break a fast.

[@Lucinda_Jackson]

Yes, he did say to avoid those, but not because they break a fast - they don’t.

[@jayem75]

@@Lucinda_Jackson Where in the video does he say that. I believe you are incorrect. I've watched dozen and dozen of videos on the topic and electrolytes are essential when fasting, especially for longer fasts.

[@Lucinda_Jackson]

@@jayem75 That was pretty much the entire point of the video...

[@djcontech]

only water when fasting, anything else even chewing gum will break your fast :)

[@kinzylimousine1]

How about shilajit in the morning with coffee ? Dose it break the fast ? I take it as a mineral supplement...thx

[@charlottebeseke5596]

I really needed this! Thanks!

[@crisalidarinaldi2011]

Ashwagandha, caffeine, B12, B6, magnesium, Rhodiola Rosea, cayenne pepper, DMAE, L-Tyrosine and L-Theanine

[@riddlescom]

I never eat big breakfast. I've been taking fish oil olive oil turmeric zinc magnesium nr and calcium with a piece of cheese . 6am In morning Then I workout .. then around 1pm. I eat fresh turkey broccoli sprouts avocado and mixed nuts. Then I workout again. Around 6pm. I eat steak broccoli carrots. Then after dinner x dark chocolate bar.

[@sgct89]

This video FINALLY answered my question 😅 Can't wait to do my next fast

[@swiss6253]

The glycerin in softgels will do more harm to a fast than the 1/10 of a drop of oil. You already have fat processing going on during a fast, adding a little fat does not 'break' that. Preferably not, but does not raise insulin.

[@Skyhawk656]

I have never once in my life used pre-workout, last Fourth of July I biked 100 miles and the only thing I brought with me was a banana a peanut butter sandwich and a Cliff bar. You don’t need pre-work out to be successful at working out

[@sairasarwar1424]

Hi Tom, I take turmeric black pepper lemon and ginger some mornings would this break my fast - theres no sugar involved. I want max autophagy so not sure if I should take it. Would a dash of milk in my coffee delay this too?

[@alexashikian3652]

can you add electrolyte powders in the water such as LMNT that has no sugar, during a prolonged fast?

[@brevinjordan7490]

Hi Thomas, What says you about probiotics (capsules). Do they break a fast?