I'm putting much more of my content and communication via email now to make sure you get the information that I provide (KZbin has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/
@nickhutton97563 жыл бұрын
Love his energy. Been watching him for a month and a half a started intermittent fasting 2 months ago. I'm down 30 lbs so far. He takes the guess work out of it. Thanks Thomas!
@Foward13Observer3 жыл бұрын
Bro its called just eat steak, has a little bit of creatine as found in nature haha consumerism is not always needed regarding supplements.
@gifford19843 жыл бұрын
after watching several videos. I'm a former MRI spec. major. weird you went from fasting to creatine. Creatine is not healthy, while you sugest bone broth. while fasting now your worried about the gut now. Yes when you fast you will have a fecal poop episode. creatine will do more harm, because yes you are storing more water. Creatine needs at least more water consumption than ever it's not the healthiest substance. Creatine destroyed me because that stuff made me gain weight more than ever. Bad idea i would this at all cost.
@gifford19843 жыл бұрын
yes indeed it is does and way more natural
@miguelmejia46563 жыл бұрын
@@gifford1984 but the question is, did you workout during consumption?
@tawon19843 жыл бұрын
Creatine, Glutamine, Cinnamon, Ginger, Turmeric, Coffee and Green Tea are my go to champions while fasting 💪
@tawon19843 жыл бұрын
@@VMOP1 NaCl is your go to 👍
@GawrGurasBathTubPizza3 жыл бұрын
@@VMOP1 you cared enough to reply
@MicaSmash3 жыл бұрын
@@VMOP1 Maybe you are new to the Thomas Delauer comment section, because here everyone posts their questions, comments, or suggestions, as well as their regular routines. If you aren't new, then I can't imagine why you would spend the time responding just to say something both negative and incorrect.
@ramikla_1463 жыл бұрын
Put that in your bone broth You could just drink bone broth the same way as you would coffee
@unicorntribegems94843 жыл бұрын
HI.. great results on your profile pic. what is your fasting routine?
@ALALI143 жыл бұрын
Important info for anyone that wants to take creatine: Take creatine monohydrate, as it is the most studied form and best overall. Also the cheapest
@earlcoles52153 жыл бұрын
I read that UNLESS the creatine you purchase is a German made creatine with a creapure label, that all other creatines are made in china leaving possible toxicities, any feedback or opinions are greatly appreciated. Thanks
@margrose52 жыл бұрын
Is there a brand you recommend for an over 50 woman?
@Strengthandconditioning60 Жыл бұрын
Going through the loading phase and not seeing the scale move and actually go up a few pounds was a little disconcerting but now that I'm on a maintenance dose the scale's moving in the right direction again and I'm increasing muscle mass and metabolism. It does work
@tropicallife44493 жыл бұрын
1:29 LOL! "We learn a lot from mice, so hear MEOW".
@Oblisk3 жыл бұрын
Tom and Jerry head ass HBO Max looking ass
@HealthyLiving.73 жыл бұрын
I love that you link the medical sources in your description
@ireneklauber4008 Жыл бұрын
Thanks for this tip. I tried it and it worked. I had gut issues when I fasted and creatine fixed it.
@krishnaadithyag6 ай бұрын
How long did u fast with creatine? Any issues faced?
@keanongee20323 жыл бұрын
I have started drinking 3-5 grams creatine in (half glass water) x2 during my 8 hour night shift Which is included in my fasting hours 8-12 hours during evenings. I'll usually nibble of seeds/nuts/1 fruit till I get home, Usually eat breakfast pre workout -every second morning then every other workout is afternoon, Both times I have a post shake + 5 grams creatine. I have IBS so I began eating sensible foods/ meals that are gut friendly x2-3 times a day Then after a curcumin & ginger tablet in case of discomfort. I suffer inflammation and chronic pain flare ups. Is somewhat better now i have changed my diet and lost some weight
@suzycue7323 жыл бұрын
Love how you show we layman what goes on within our bodies and how to benefit from optimum products. Although I don't have gut distress, I will try the creatine to see if it helps me.
@f1spencer3 жыл бұрын
I was waiting for the creatine sales pitch! 💰 It didn’t happen; Nice1 😂👍
@gkimunge3 жыл бұрын
Its coming to a video in the future..trust me.
@krisztianpatzelt74793 жыл бұрын
Could you help me? I can see creatine wouldn't break a fast, but does it kick out of autophagy???
@peterfilzek6713 жыл бұрын
Hope to find the answer to this too
@RVAventurer2 жыл бұрын
I'm just a random guy on the internet, but I would assume creatine would inhibit autophagy to some degree. Autophagy is activated when AMPK is activated, and AMPK is activated when the AMP:ATP ratio is greatly increased i.e. when nutrient deprivation reduces the efficiency of ATP restoration. Creatine helps turn AMP and ADP into ATP. Therefore, I think creatine would inhibit AMPK activation to some degree. However, this is just my best guess.
@joefiordalisi3 жыл бұрын
Listen, I really love your direct art of communicating with men. There is an area greatly NEGLECTED for men. Taking the couch potato man and motivating him to loose that gut and developing a home made fitness concept building up to something looking like you do. Your session where you showed your 300 lb. couch potato self was just great. It was in conjunction with self worth before and after getting ripped and how others relate to your success. Again, I really love your work. Joe Fiordalisi
@RichardTardif19843 жыл бұрын
I stopped creatine mostly cus I am training less. But I am fasting more and actually getting results for the first time in 6 years. Maybe I'll reintroduced creatine. Thanks for this.
@JF-fx2qv3 жыл бұрын
Why?
@malex9913 жыл бұрын
Exactly what I needed for my last fast re-feed... had such a sore tummy and constipated for 24 hrs after I broke my fast last weekend ...merci beaucoup mon chum
@rodrigomontero82583 жыл бұрын
2:56 I'm not a doctor, I'm just a guy on the Internet...cracked me up! 🤣🤣🤣 I love your content, Thomas. Viewer from SJ, Costa Rica! 🇨🇷🔥👍🏽👍🏽
@davedune31212 жыл бұрын
fellow life puzzler here. i like your personal synthesis of the study. well formatted theory. good work
@RM-3063 жыл бұрын
Thank You!!!
@victoriamontel653 жыл бұрын
Thank you so much for the great information on your bodies and who it works
@bbbt80902 жыл бұрын
Thanks for this video Thomas! Been watching you for a very long time!!!!
@notrandom23 жыл бұрын
Hey Thom, I think you should look into Glutamine and Leaky gut. May prove to be a a power combo when combined with creatine.
@jonathanhadley25553 жыл бұрын
Glutamine & Various meat broths such as chicken are meant to help with Leaky Gut Syndrome
@notrandom23 жыл бұрын
@@jonathanhadley2555 um... right.
@richcitizenscientist55043 жыл бұрын
Awesome info brother...just bought me creatine the other day and I've been hesitant to use it due to water retention, but thanks for using studies to back up your claim...keep rocking and wishing you and your family safety and wellneas.
@phines933 жыл бұрын
Water retention isn't always bad I mean on keto your body doesn't hold on to water as well so something like creatine helping you hold on to some water helping you stay hydrated is not a bad thing...it's not always just about being as slim as possible having a properly hydrated body is worth the extra few pounds of water
@JF-fx2qv3 жыл бұрын
Studies? FDA ? if not can you really trust "studies." When money is to be made - trust is a factor.
@richcitizenscientist55043 жыл бұрын
@@JF-fx2qv studies along with personal experience is better than the FDA...gotta trust
@CarbageMan3 жыл бұрын
I'm thinking just eating beef, lamb and salmon on my feasting days is working fine for me, as I'm not having gut issues of which I'm aware. I cook my meats sous vide, meaning none of the goodness is lost, as I pour the jus back over my food. I also break my fast with beef bone broth.
@earlcoles52153 жыл бұрын
I read that UNLESS the creatine you purchase is a German made creatine with a creapure label, that all other creatines are made in china leaving possible toxicities, any feedback or opinions are greatly appreciated. Thanks
@JohnnyRocketone3 жыл бұрын
I've been using Crestine capsules daily for years. Helps me hydrate and with strength. Also hels defeat cardiovascular disease. Now gut health!! Awesome!
@jgbarrymore3 жыл бұрын
Hey Thomas, how do you fight leptin resistance and get Ghrelin levels down be it naturally or medically?
@ineednos33172 жыл бұрын
Thank you for the awesome info love your channel
@jonathangrant97672 жыл бұрын
This is golden.
@BalanceOvOpposites3 жыл бұрын
My question is: For people just getting into keto and IF, how would creatine affect the kidneys that are presumably already working harder than normal? Most ppl are fighting dehydration as it is and. from my understanding, creatine alone (without if or keto) already calls for a significant increase in water consumption.
@Dolphinsphan3 жыл бұрын
WARNING!!! Creatine during a fast could kill your kidneys. I had stage 3 kidney failure. Please be safe and be careful.
@SG-qm2mm Жыл бұрын
@@Dolphinsphan OH no ! I had no idea that was even possible. Were you taking more the the 3-5 recommended? How are you doing now? Was your kidney disease reversed? Thank goodness you found out before it got even worse.
@Dolphinsphan Жыл бұрын
@@SG-qm2mm kidney disease completely reversed and happy to have normal kidneys now!
@Deekened3 жыл бұрын
Thanks Thomas!
@kabbub3 жыл бұрын
Thanks for no "rabbit holes."
@JF-fx2qv3 жыл бұрын
Not sure about that?
@kabbub3 жыл бұрын
@@JF-fx2qv Not expressing my opinion on the content. I'm expressing my gratitude for the overused phrase "not going down that rabbit hole" not being used in this video. I've been critical of that phase being used multiple times in previous videos. It's just something that bugs me.
@MicaSmash3 жыл бұрын
@@kabbub I wouldn't worry about these two, they have been posting negative replies to a lot of other people. I don't know why they are even here if they don't like the content...
@MicaSmash3 жыл бұрын
For everyone that is asking whether creatine damages kidneys: Thomas Delauer has said that that idea is false "bro-science" from the '90s.
@andrefaaa3 жыл бұрын
Creatine is the MOST studied supplement and it is safe to consume. However, if a person has a pre-existing kidney problem or their family have a history of problems, then yeah, too much creatine could be an issue.
@MicaSmash3 жыл бұрын
@@andrefaaa Of course, anyone who has a family issue or genetic sensitivity to creatine shouldn't take it. However, Thomas Delauer is speaking to a broad audience, almost all of whom should have no kidney-related issues if they decide to take creatine. There are many things that Thomas Delauer says and does that will have exceptions for some people. Take me for instance, most of Thomas's fat-burning and carb control advice mean very little to me when it comes to burning fat, because I have a super-high metabolism that allows me to diet practically however I want without fat-related repercussions. Nevertheless, his information is very helpful for my relatives who have more normal body types, therefore I shouldn't just discount all of his fat-burning science simply because it doesn't apply to me.
@andrefaaa3 жыл бұрын
@@MicaSmash I agree with what you said, I was just emphasizing that specific point.
@MicaSmash3 жыл бұрын
@@andrefaaa Sorry if I came across as rude. I understand what you meant, and it was helpful, so thanks for your input! Have a good one!
@JF-fx2qv3 жыл бұрын
About the side effects (organ damage) of creatine? Also, products made in or by China?
@angiemmorris19783 жыл бұрын
Thank you Thomas
@ramikla_1463 жыл бұрын
I think people should learn biochemistry if they are serious about losing excess fat
@JackLondon123 жыл бұрын
@Jerry K Sounds simple 😊
@ramikla_1463 жыл бұрын
@Jerry K Traditional calorie restriction will crash metabolism
@DarkAbyss93 жыл бұрын
@@ramikla_146 no it won't 🤦
@ramikla_1463 жыл бұрын
@@DarkAbyss9 Every single day Not good
@DarkAbyss93 жыл бұрын
@@ramikla_146 🤦
@melissarandall57113 жыл бұрын
needed this!!
@joshuarogalski35403 жыл бұрын
"Separate sachel...." say THAT 5 times fast 🤣
@JF-fx2qv3 жыл бұрын
How come NO ONE talks about the negative things that happens to some people and only the positive things? This is an informative learning channel as well as an entertainment platform (YT). Everyone has heard via the grape vine about bad things happening to some people. Bad news is a good education.
@eabriar3 жыл бұрын
Interesting stuf man. Could you do a vidio on optimising the nervous system.
@paulsegers18803 жыл бұрын
Check out "Paul Stamets protocol"; take Lion's Mane, *flushing* niacin (nicotinic acid), and Vinpocetine if you can find it
@eabriar3 жыл бұрын
@@paulsegers1880 thanks man I'll have a look
@thePlum3 жыл бұрын
Interesting! Creatine seems like one of the more useful supplements! :D
@adamcraig14683 жыл бұрын
Unless you're genetically predisposed to male pattern baldness
@paulsegers18803 жыл бұрын
That just means you become OPM quicker
@adamcraig14683 жыл бұрын
@@paulsegers1880 opm?
@filipe_paixao2 жыл бұрын
@@adamcraig1468 One Punch Man (AKA Saitama) the Bald anime super hero
@alexkennedy51333 жыл бұрын
Is creatine beneficial doing keto?
@Justmario2623 жыл бұрын
Great info thank you
@frankgalati8207 Жыл бұрын
Yep. Gonna do it nice video.
@DanielMichael-ou4ip4 ай бұрын
I workout in the morning and break my fast a few hours after my workout. Does taking creatine during my fasting windows post workout effect hgh production negativity?
@kiva8602 жыл бұрын
What the best brand to buy
@mymiracle793 жыл бұрын
Great content, love your channel
@DarkAbyss93 жыл бұрын
Creatine can be beneficial on any diet
@mymiracle793 жыл бұрын
@@DarkAbyss9 thanks I didnt know that
@katiebellamartinezchannel95872 жыл бұрын
Thank you
@musicman79433 жыл бұрын
First!!!!! Love your vids bro, always informative and positive.
@victorfinngall39112 жыл бұрын
Be sure you get a version that doesn't have any added sugar. I recently found a non flavored one that i hadn't used and the scooper for that one is like 1/5 the size of the flavored one.
@rosytwilight88943 жыл бұрын
Hi Thomas, last night I ran into a German bistrot and ordered a grilled pork knuckle. The owner was too kind to offer me a mug of sweet mulled wine. Then I returned home and rewatched all your videos about alcohol hindering fat burning. Will it help if I just do a prolonged fasting, say 48 hrs, to recover from this? Blessings!
@donaubrey69312 жыл бұрын
000
@nickv19023 жыл бұрын
Hi Thomas could you make a video about Creatine and hairloss?
@Smoothinlife3 жыл бұрын
The are many kinds of creatine, which one is good to help for fast recovery after working out? It's usually taken after the work out.
@blastfromthepast71193 жыл бұрын
Monohydrate
@daneck1003 жыл бұрын
The only problem I had was with coconut oil causing muscle spasms and cramps in my stomach and legs....
@user-wk9bu6xm7y3 жыл бұрын
Does this apply to the only creatine that has studies done it creatine monohydrate
@jasonbellot42353 жыл бұрын
Sorry to throw another supplement into the mix but i am curious if aakg would break a fast... primary concern is does it force an insulin response?
@mausousap2 жыл бұрын
should i worry if my creatine says it may contain traces of eggs fruits etc... or will these trace amounts be most likely negligeble?
@ambercook67753 жыл бұрын
Any recommendation on a creatine product?
@GTE_Channel3 жыл бұрын
Monohydrate. Brands de not matter
@2thankyou4watching2 жыл бұрын
im in!!!! i get lots of gassssssss!!!!!!!
@mikedurante1991 Жыл бұрын
Can you drink grape juice with your creative during your fast? Or anything other then water?
@lyolkinurusov6568 ай бұрын
Good ti know
@Micro-Nova3 жыл бұрын
Is it a one time use of creatine or daily, wasn’t very clear in the video?
@taoist323 жыл бұрын
Most likely it is daily if you are fasting every day.
@alexhopestranger73862 жыл бұрын
Is it the same with tri-creatine malate? It tasted kind of sweet...
@aaronpeltier52013 жыл бұрын
So I take creatine after my work outs. And iv just started trying inter. Fasting. My creatine container asks for 33g of creatine a day. Will that much creatine break my fast or does no amount of creatine break your fast?
@christianzaccaria18653 жыл бұрын
It might be late, but I hope you meant 3gr and not 33gr :)
@firejoe2833 жыл бұрын
It's quite a bit. If your doing that for "loading" don't lol Take it in a small scoop that it usually comes with. Which should be 5g. The instructions say "do a loading phase" but according to a lot of other fitness instructors, it's not necessary. Just being consistent is fine to have and may take awhile for the effect (weeks I believe) to kick in. But this way, you don't run out so fast, and you build a consistent routine. And routine is gold, keeps you on track. Best of luck!
@delbertcarr5766 Жыл бұрын
I heard why and how much but I don't recall hearing when?
@jatinderdosanjh4293 жыл бұрын
I have a question? ( nothing to do with HGH ) But If coming off a 16-hour fast would it be okay to take a 1/2 recommended serving of Whey Protein + creatine 30 minutes before a workout.. then after the workout is complete take the other half of the whey protein and creatine with a balanced High Protein healthy meal? Would this help in building muscle? If anybody knows the answer please
@handsomegorgeous50723 жыл бұрын
Just a suggestion okay but try to ONLY take creation and water with electrolytes and then train anaerobic/aerobic because training in a fasted state is the best for growth hormone 👍 then post workout take a mixture of collagen protein with whey protein isolate 🙂 hope this helps you
@briancole58283 жыл бұрын
Do you think that hydromax would help in the same way?
@HealthywithAmy3 жыл бұрын
I do IF 14-16 hours daily for 14 years. Change it up once in a while. But every time I try to add anything in like Creatine or Aminos, etc. It hurts my stomach
@Sjcstro843 жыл бұрын
This. Me too. I feel the same about mct oil when I do keto. Just wretches my stomach.
@gifford19843 жыл бұрын
creatine is man made its not natural, i stop because i was gaining weight more. i need twice more water than ever
@SayCheeseM3dia2 жыл бұрын
Any particular creatine... i went to GNC a few yrs ago and the had a few different kinds
@LolitoMejia3 жыл бұрын
I got a bit lost. Can I take creatine after my workout while im fasting
@handsomegorgeous50723 жыл бұрын
Yes 👍
@serge.levesque3 жыл бұрын
Thank you :-)
@mr.universe2503 жыл бұрын
Is buffered creatine as effective?
@blastfromthepast71193 жыл бұрын
Little bits over the day?
@Bacon7666 Жыл бұрын
Just don't forget that some creatine powders contain 5 grams of carbs on them, and some may contain a little more than that. I would go with products that have no carbs or no other components that may break a fast.
@besegawgable5 ай бұрын
Does it stop autophagy?
@kirkjablonsky51853 жыл бұрын
Me. DeLauer- could you kindly do a review of Kacava meal supplement
@amillar76 ай бұрын
It seems like there is a good portion of people (including me) who get gut distress from creatine.
@jawadhazrat43492 жыл бұрын
Took creating empty stomach my sugar level droped to 68mg/L. I had mild blurred vission and light head and shaky hands. Please becareful with creating while fasting.
@christophersmith1982 жыл бұрын
Did you drink enough water with it and green tea
@jawadhazrat43492 жыл бұрын
@@christophersmith198 I had to quit keto diet. It didn't work for me. Instead I do 3 days 18hr fast.
@Domeniczoccoli3 жыл бұрын
When do you take it
@Dolphinsphan3 жыл бұрын
WARNING!!! Creatine during a fast could kill your kidneys. I had stage 3 kidney failure. Please be safe and be careful.
@prestonosborne28063 жыл бұрын
Ugh, I get totally lost in diet and fitness... I feel like I need three jobs to keep up with everything... the last dietician I paid for ate a snickers and printed things off the internet.. one website said I was "skinny fat"... no clue what to do.. 6' 193lbs... mid 40's....truck driver....HELP... blessings to all
@ontogeny64743 жыл бұрын
Skinny fat sounds like a possible fatty liver, high cholesterol and things of that sort. Since I kind of fell into the same category I started cutting WAY back on sugar, alcohol and unhealthy oils. This has helped me. Intermitted fasting is great too so long as you do it properly and eat nutritionally dense food during the mealtime window. As a trucker it might be tricky --but if you can start an exercise routine that would sure help. Oh yeah, and fire that dietician. Btw, I'm now 59, 5'8" and 155 lbs. I still feel a little heavy for my height but I think that's mostly psychological. I'm now able to jog 3 miles every other day and really enjoy it.
@prestonosborne28063 жыл бұрын
@@ontogeny6474 that is amazing.... I will definitely give IF a try.... it is very difficult in the truck... Truck stops do not have very healthy options... I have started walking and that has helped me drop below 200lbs.... I am tired of people saying.. "imagine what you'd look like if you worked out" ugh
@BalanceOvOpposites3 жыл бұрын
Start out with not eating ANYTHING (black coffee is fine) between 8pm and noon. Do that for a few days and then do 7pm and noon. If you just stick to that from now on you'll already start feeling a lot better and losing weight.
@DarkAbyss93 жыл бұрын
Blame people like Thomas for that. Fitness and nutrition should be simple
@milkcookies68853 жыл бұрын
Hey Preston. Don't worry, take a deep breath - you will get there. Change one thing at a time. Remove all sugar first. Then don't snack in between meals. Have 3 solid meals. Then start changing up your meals so you're eating more healthy fats (butter, olive oil, coconut oil, avocado, healthy cheeses), and increase your protein (eggs, meat) and up your vegetables (no potatoes or corn). Really really bring down the amount of carbs you're eating. Then consider intermittent fasting x3 a week. Drink more water. Start doing a half hour walk each day. All of the above - will make a very big difference. Wishing you all the best.
@Hankyuo3 жыл бұрын
When during the fast do you recommend we take creatine?
@JackLondon123 жыл бұрын
I’d like to know too.
@DarkAbyss93 жыл бұрын
Just take3-5g daily whenever...it doesn't make any difference
@Dolphinsphan3 жыл бұрын
WARNING!!! Creatine during a fast could kill your kidneys. I had stage 3 kidney failure. Please be safe and be careful.
@jcurwick13 жыл бұрын
Does True Lemon Original break a fast
@cadeyrndragheim223 жыл бұрын
Does citruline break a fast?
@michaelblanch49803 жыл бұрын
I think his answer on this would be no, he has a video on a fast-friendly homemade preworkout which has citrulline in it
@andrewlittlefield34253 жыл бұрын
I haven’t tried that yet, 🤔 might have to
@dylancaruana54263 жыл бұрын
Would taurine break a fast?
@louisj.marciano33907 ай бұрын
TD, You should reference that what you are about to say is based on a new opinion that you've formed therefore it will contradict prior statements you have made where stated taking creatine in a fasted state served no purpose.
@gulmakai2 жыл бұрын
Can you talk about creatine during a dry fast?
@MzDanceAholic2 жыл бұрын
No!!!! Dry fast is very particular. If you drink liquid then your fast is no longer dry. No liquid = Dry Fast
@BruceLeroyUK Жыл бұрын
This cannot be a serious question.
@gabriel1095 Жыл бұрын
@@BruceLeroyUK I honestly wondered the same thing like a half a small scoop under the tongue.
@robstrength3 жыл бұрын
Good. I’ve been taking creatine since 05’ 50 g everyday. I feel fine.
@robstrength3 жыл бұрын
@Michael Ellingsworth whoops. 25 pre- 25 post.
@robstrength3 жыл бұрын
@Michael Ellingsworth only on days I train big muscles like legs and back. Other than that. Cruising with 20-25 a days is working for me.
@akramirez71693 жыл бұрын
Can I mix creatine with my coffee?
@ShadrachTheThird Жыл бұрын
I was having a gut issues til I started taking extra virgin olive oil on a daily basis
@ionutdobrescu16413 жыл бұрын
I'm doing water fasting for 3 days ish (70+hours) I only have black coffee in the morning. While I do this I even gave up on multivitamins and soft gels, however, can I use creatine the way you pointed in this video?
@thestereokid60732 жыл бұрын
yes. go for it!
@jonathanhadley25553 жыл бұрын
I've been doing Low Carbs & Keto, I.F & also for the past several months an Infrared Sauna mat! But due to C.F.S I'm strugglying for some energy:-(
@experimentingme76693 жыл бұрын
I've read about that creatine can help people with ME/CFS. I'm trying it out right now but I'm only on day 4.
@jonathanhadley25553 жыл бұрын
@@experimentingme7669 Yes it can help with M.E/C.F.S along with a Low Carb diet, pacing & rest
@experimentingme76693 жыл бұрын
@@jonathanhadley2555 Eating carnivore diet has done wonders for me so low carb is really doing the trick. And I suppose I already get some creatine from all the meat I eat. But trying to get some more and see if it makes any difference is interesting. I haven't tried ir sauna yet but I want to.
@jiteshcoolrj76333 жыл бұрын
Does creatinine make u loose hair?
@handsomegorgeous50723 жыл бұрын
How could that be possible? Are bodies make creatine naturally
@blvckswvndmv2 жыл бұрын
No.
@TheSimoFactor3 жыл бұрын
has anyone else had issues with stomach upset + nausea after taking creatine? I haven't figured out yet how to take without feeling nauseated for the rest of the day
@brazenmetz27433 жыл бұрын
I’ve tried Kre-Alkalyn Creatine and it seems to be a little better for me with that. I’d recommend slow increments throughout the day but not 5g at a time
@brazenmetz27433 жыл бұрын
That might help! Just a thought/idea, I’m not a doctor so I don’t take responsibility for these two comments/ideas. Haha. Just what’s worked for me
@bryanbroacosta3 жыл бұрын
0:10 lmao
@liambowers55602 жыл бұрын
This guy is looks like V-shreds well read, intellectual, slightly more attractive, and rugged older brother.
@hodenbacke555553 жыл бұрын
Does it matter when I take it? Every day but when? Morning evening? After before workout? When on rest days?
@DarkAbyss93 жыл бұрын
Just take 3-5g daily whenever you want
@velmag52783 жыл бұрын
Take it just with water I assume.
@conorgrace23783 жыл бұрын
It’s best absorbed with warm liquid. I like to drop a scoop into my green tea/coffee at the end of it. Saves the weird taste throughout the whole drink
@velmag52783 жыл бұрын
Thanks@@conorgrace2378. I took it with room temp water this morning.
@jerseyjoe16773 жыл бұрын
Sorry I’m a bodybuilder and creatinine doesn’t do much when you use caffeine because it pulls it right out of the muscle. Maybe it’s good for the gut health though
@hazeltate66142 жыл бұрын
Maybe good to zero out caffeine
@solarisdreamz11 ай бұрын
You have a video on zero saying that it's a waste of money and not effective to take creatine during a fast.
@megagoodtimes785 ай бұрын
can you share the link please?
@Dolphinsphan3 жыл бұрын
WARNING!!! Creatine during a fast could kill your kidneys. I had stage 3 kidney failure. Please be safe and be careful.
@gkimunge3 жыл бұрын
Got to drink more water with creatine
@Dolphinsphan3 жыл бұрын
@@gkimunge Or just don't do it. Creatine is not worth the risk. My doctor said it is a major risk while fasting. I think I will listen to him since he is an expert on fasting and nutrition. This is where the internet gets dangerous with mice research.
@gkimunge3 жыл бұрын
@@Dolphinsphan i ditched creatine years ago and never saw any difference..save your money and eat more steaks.
@gifford19843 жыл бұрын
thank you yes!!! Its man made should be avoided
@EastOrlandoFlorida3 жыл бұрын
I saw the title to this video and my kidneys started screaming. Eat red meat and seafood and then there is no need to take these crap supplements.
@Accidic3 жыл бұрын
As the body produces more creatine naturally when you're in Ketosis, is there really that much to gain by this method that you're not already benefiting from?
@jonathanhadley25553 жыл бұрын
Vance Tullier Would there be any info to back this theory up?
@Accidic3 жыл бұрын
@@jonathanhadley2555 Yes. Studies from several universities have found this to consistently be the behavior. Most recently the study I read was out of UAB.
@jonathanhadley25553 жыл бұрын
Vance Tullier Well I.F doesnt seem to have worked for me:-(
@Accidic3 жыл бұрын
@@jonathanhadley2555 Everyone is a little different. If you're close enough to monitor and you need additional take additional. I likely eat far too much red meat though and iirc, that's a larger source of natural creatine, pair that with the diet and I find indistinguishable differences between ~250g and the 3g I used to take daily. Though I will admit I never went above the 3g after the initial loading I kept daily. At the end of the day YMMV. Only you can know you.
@jonathanhadley25553 жыл бұрын
Vance Tullier Well I'm a Pescatarian so perhaps that makes a difference I've also been doing Low Carbs & Keto for a few years or so