Do ONLY 30 Push Ups Every Day For 1 Month, See What Happens To Your Body

[@BestieHealth]

WATCH 🎥: 5 Exercises That Will Transform Your Body In Just 4 Weeks - kzbin.info/www/bejne/l5bEXoZpeNmtf80

[@dealomarilla1753]

Bestie YEP. I just got up and did 3 sets of 12. I go to the gym for elliptical work for 30 mins a day. 4 days a week. W 2 of this day I will do tummy crunches sand pushups. 1set of 20, 1 set of 15 and 1 set of 10. But this video made me do 3 sets of 12! Thanks!!

[@mr.ralphn]

I have been doing 100 to 200 push ups everyday no rest day and the gains are good💪

[@kenfritz1691]

Ral

[@xandermichels8336]

did anyone mention you are suppose to keep your abs ‘tight’? the thumbnail has very poor form

[@Pax.Britannica]

@@mr.ralphn no rest days... so you're working every day to damage your muscles stimulating them to grow, but you don't let them grow? Bestie, this video's click bait garbage, screw u.

[@mythoughts.....4787]

71 years under my belt. I'm up to 34 push ups and 60 minutes on the treadmill ending at 3.5 incline and 3.5 mph. Doing good, never give up.

[@sammak2461]

wow 71?? thats unbelievable

[@wendyschili8436]

That’s impressive

[@shaunokeefe7162]

Keep fighting Brotha! Salute

[@mythought1763]

Up to 40 push ups, happy !! Still on the treadmill 60 minutes every other day. Cheers and Beers!!

[@nightmaster6381]

@@mythought1763 cheers and tequila or scotch whiskey for me, please!

[@Uniacoty]

Everyone is going to come out of quarantine either fat or ripped

[@owenhunt]

Yessir

[@jackhart9981]

I'm coming out neither mate

[@ramongalbert547]

The truth 💎

[@romainf9888]

fat, ripped or learning a new skill lol

[@keyofb9513]

Morganna that’s describing everyone in every situation regardless of pandemic or not

[@dragonbrushartsstudio]

I do push-ups every day, different variations. I'm 56 yrs old and in great shape!

[@ItsRlyAntonio]

love it 👏

[@charlielai4835]

Siiiick bro

[@Abandex369]

I'm 17 and deathly ill

[@bobbob9364]

53 yrs Yes I have started along with legs ,weights ,sit ups then cardio ,have managed to consistently train for last three years,in pretty good shape

[@lou36heron87]

congrats on your commitment, I'm 64 and still do the pushups along with weights - so glad my karate instructor 25 yrs ago insisted on pushups to warm up for class, it had an extra coat size to the chest

[@jacobbeloria3209]

Be careful if your muscles are sore, then take a rest for a day because that would help the body recover and avoid overworking your muscles in order to avoid fatigue

[@yvngdon1652]

True true

[@joshola353]

Thx bro!

[@marcinx89]

yes mate completely agree. the title of every day is making people wrong.

[@RitzPerera]

This is so true,everyday is short term good but in long it's bad,just Google you will find

[@stereodan7180]

But if you think you'll still able to do it, just continue. Only take a day rest if you feel like you need it. You know your own limit.

[@IcedOutPieces]

me: does a set of push ups also me: looks in the mirror right away expecting to look like the rock

[@Krymson115]

Bro same

[@prinsessaization]

🤣👌

[@jeffreyquintana4918]

😂

[@klblu371]

Trust me you can , you just have to do enough 😉

[@ሓኔታ-ጸረህግደፍ]

One day tho !

[@Crystalon195]

"I'll start tomorrow."

[@dragon_warrior_]

Start now

[@Kekauzu]

Start now

[@teyven8498]

Start now

[@aruner4175]

Start now

[@KenvoSmoove]

Start now

[@okehokeh9138]

Me: does 1 push up My entire body joints: so u have chosen death

[@davidplays1865]

Okeh Okeh for me 1/2 a push-up

[@dicedie9257]

Damn bro you that weak?

[@drowsiestrt6878]

Stan Fuentes nah he dat strong

[@rainbowcloudz7672]

Oh I managed to do 5

[@redox_reaction_phox]

Si

[@madankumarkj9893]

1. Improves your muscle definition 2. Your joints receive some help 3. Prevents cardiovascular problems 4. Protect your shoulders 5. They build your core 6. They maintain your balance

[@Newblessedgrl76]

This is the list i was looking for

[@stylesfc]

Damn, wish i went to the comments section before watching the vid hahaha!

[@luxchannelx6039]

madan kumar k my balance ? U think I’m drunk everyday or something how dare you accuse me

[@Newblessedgrl76]

@@luxchannelx6039 lol

[@tonyh1345]

I did 100 pushups everyday for several months. Impinged both my shoulders even with stretching and a good balance of back exercises.

[@sirnaysdood8420]

1:38, idk about that.... summer won't be as promising as you think this year

[@jasonfairfax8848]

lmao fr

[@whiteboy_4457]

fr its not gonna be fun

[@jordynn7137]

Yeah I have to do this for pe class and they expecting to do puch ups and send them videos of us doing them

[@undedawata]

@@jordynn7137 lmao just loop the video

[@nwaas]

Corona really pranked everyone

[@jorgesito..]

Dude at 45 seconds did the worst push ups I’ve ever seen

[@kurgiREAL]

LOL ikr

[@keychoong]

At least he aint flexing to others. In my school i see people flexing on others because they are able to do 10 pull ups. Like please, you be squirming on the bar to get ur fat chin up there. If we being strict, you did nothing. 😂

[@jonathanvillalba3214]

Half push up?

[@johnsun3854]

I have done worse.

[@finnandjakefan101]

I think its an example of bad push-ups: " its a little bit more than just getting on the ground and pushing your body weight upwards"

[@neilmccarthy8896]

Ive been doing 100 push ups for almost one month, feeling really good and definitely can see gains. Im 40 now i cant believe i never knew this!!

[@BenjiClips614]

I’m almost at a year guys and I’m the best person I’ve ever been.. it’s more than just getting stronger.. it’s discipline and mental strength too IF YOU’RE READING THIS START NOW 💪🏼💪🏼

[@BestieHealth]

Yes! Start today everyone 😎🤟🏼

[@NGGTacos]

I started last yesr on December 31st and havent stopped. It really did show definition but i dont think it relly helped my cardio much, atleast running wise. Your also definitely right abt the discipline, some days i really dont want to but i do it anyways and the more i do it the easier it becomes to over come that feeling

[@MassacreDLO]

think about this no one truly cares do it for you and what you want not the acknowledgement and congrats

[@w.g.k.60]

Massacre Ya dont need to hate on him buddy your probably a petulant 6 year old. Why dont you lose some weight kiddo.

[@BenjiClips614]

Massacre you’re wrong and it was actually to motivate some of you guys.. and you seem like a person that jumps to conclusions so I’ll head out but hope you found this video useful 🤷🏻‍♂️

[@charlottebrown1836]

To be honest I’m not sure why they unilaterally focus on push-ups. Any physical exercise you do on the daily will help improve your cardiovascular system and muscularity.

[@BestieHealth]

Push ups are the most convenient exercises! ❤️

[@gravitas3776]

John Smith Good points but what I’ve found is that if you stick to machines for weight training and reduce your range of motion, you can get better muscular gains than push ups. You can also reduce injuries and strengthen you shoulders like you can with pushups.

[@mahela1993]

Because is the easiest way to fill up time on a cheap video. They just talk about random points throughout

[@chase7269]

@@gravitas3776 not everyone wants muscle gain. Weights and machines are good for muscle gain but calisthenics (body weight exercises)are best for overall health and are typically the most convenient since u could do them for free at home or a park rather than a gym

[@gravemind6536]

push ups, pull ups, dips and squats can all leave you looking in great shape if you do it properly you don't nesersairly need weights and machines.

[@hamodhamod8322]

Doing 1 pushup Body:Starts SHAKING Brain: so this is how we die Ok im not shaking anymore

[@onlinemario.]

That happends most beacuse of bad breathing

[@kinboshi424]

@@onlinemario. 69 likes

[@scottgomez9890]

Mario Batinić or just not being use of the physical exercise your muscles reject it if your not active

[@bernardo569]

hahhahahahahha

[@hawks3109]

It's partially breathing sure but it's also your body not being used to controlling those muscles in this way. Ever notice how when you try to balance yourself on a beam you wobble a lot until you've had some practice? Your brain has to rebuild (or build up) the neural networks that control those muscle groups. The shaking is usually from weak muscle control, not weak muscles

[@tomaless]

Push ups have always been a part of my life until 5-6 years ago. Just started back at them and more. I'm 65 yrs old and need to get back into shape AGAIN! Thanks for the motivation push.

[@markus9415]

"Look deep into nature and you will understand everything better" -- Einstein Animals train everyday and it's actually very normal. Think long term...... stay fit in your late 70s and be that granddad that still outruns his grandchildren. You can also go for the short term and become a very big muscular human being ( Including PED's ) and die at the age of 60 or already having a heart transplant at that age ( Schwarzenegger for example ). Train smarter not harder.....

[@BestieHealth]

That's a nice way to put it bestie!

[@cr8zelegs]

Your Arnold Schwarzenegger comment is completely not true. He didn't have a heart transplant. He had a valve replacement from aortic stenosis due to a bicuspid aortic valve, which was something he was born with. They used his native pulmonic valve to replace the aortic valve, and used a cadaver pulmonic valve to replace where they took his native pulmonic valve. Had nothing to do with his current build, and he has zero cardiovascular disease otherwise. Stop spreading this lie that bodybuilders of his size die early. There are plenty that size that live well into their 80's and 90's.

[@vaibhav_nitesh]

@@cr8zelegs do they hit 100?

[@cr8zelegs]

Vaibhav_nitesh not even a relevant question. The global average life expectancy is 72.6 years. There are plenty of “healthy” people that die early, and plenty of “unhealthy” people that stay alive way longer than what they are supposed to. It’s more about what you can do activity wise during those years, and whether you will have any comorbidities that will disable you. For the most part, bodybuilder types don’t have much comorbidities or disability unless it’s from injury lifting, so most can take advantage of whatever years they may or may not have.

[@connorwallace5274]

Excuse me sir this is a wendys

[@proe9141]

Ahh, maybe I should start doing them too... 😂 1 like = 4 push ups

[@BestieHealth]

There you go!

[@joeybatto2543]

Bestie shut up boomer

[@luischavez785]

@@joeybatto2543 what's your problem

[@joeybatto2543]

Luis Chavez bruh shut up ight?

[@victoriannecastle]

Push up now!

[@benb4282]

I am 51 years old this month and started doing push-ups because of a bet that I lost with my son. After doing those push-ups I realized I am not getting any younger and that felt pretty good. The bet was for 20 push-ups so I did 15 straight and then five more to finish. I can do 30 push-ups now straight and not get Out of breath to bad at all. My joints elbows shoulders feel much better. Love the results. Update, I can now do 40 push-ups straight thank you Jesus

[@Pidalin]

@@grewal2765 "old people just cry..." You think he is old in 51 years? People are normaly hard working in industry in that age. I knew 80 years old man who was riding on bicycle. Actually I see many old people on bicycles here in my village. They probably lost driver licenses because of age so they have to use bikes for shopping. :-D

[@Pidalin]

@@grewal2765 People after 50 complain about everything and they think they are old, that's normal, but they are not actually old, they can still do almost everything. Most of people I know and have health problems and think they are old in 50 years have that problems very long time so it's not mainly about they are 50 years old, it's mostly about bad genes or bad life style or not available health care. That where you working is very important I guess, because most of that sporting old people are from better class and they were in office whole life, but it's not law, even many manualy working people are ok in older age. But 50 years is nothing, my generation will go to pension in 70 years old so I guess I will die in work. :-D I am from Czech Republic.

[@oscarl3681]

Jasvir Singh stfu

[@coltdogg392]

Is that really tho ? Lol 51 ain’t that old 😂 my dad does 100+ push-ups every other day and he’s 62. Not meaning to hate but people gotta stop making 50 seem so old !!

[@oscarl3681]

Jasvir Singh stfu

[@nooneatallever]

Just one month ago I couldn’t do 15 pushups. Now, I do 30 reps 4/5 sets. 💪 Persistency is the key. 😎

[@VergiliosSpatulas]

1 like = 1 pushup *Am willing to break my back, how many can we get?*

[@BestieHealth]

All the best bestie!

[@dsennack7792]

Lord Gaben I mean thats still humanly possible, but if you want to maintain your beautiful gaben shape , you might want to eat more if you do this

[@ziited5679]

85 ...

[@m_swizzy22]

3 sets of 12 I had a day where I just felt like so shit about myself because I was sick for the last week I just did like 70, albeit it was a struggle but I got it done hahah

[@caboncegaming7511]

359

[@TacticalAmputee]

I'm a double amputee and I used to do push-ups all the time, everyday. I also did handstands every single day and I used to be extremely agile and athletic. Since I've stopped doing these things my mobility has been really bad and walking in my prosthesis has become much more difficult. This video has reminded me of what I used to be like and how bad I miss my old daily exercising. This video also has made me want to get back into it... For those of you who want to watch my journey I'll be making videos of my progress.

[@mellie9633]

Wow I hope you're doing well and started a regime...good luck to you sir!

[@shaunokeefe7162]

Cool Brotha...Go get it!!!

[@4kayy817]

Improves Your Muscle Definition - 0:38 Your Joints Receive Some Help - 1:45 Push-Ups Help Prevent Cardiovascular Problems - 2:24 They Protect Your Shoulders - 3:30 They Build Your Core - 4:39 They Maintain Your Balance - 6:00

[@dahirnaani4106]

Thanks

[@SauKaPigi8705]

Thank you

[@aditisingh3623]

Thanks

[@brianwilliams6839]

I gave up drugs and started doing pressups instead! Now 4 months later I feel great and even jog for 30 mins when I can! I wouldn't have done this without the strength Pu's gave me! Do press ups,I'm 52 (180 daily) ,and get a great body! Thanks

[@FallingGameplay189]

The best training: 100 Push Ups 100 Squats 100 Sit Ups 10KM Run EVERY SINGLE DAY!

[@chaserthepuppy1]

Don’t forget 3 meals a Day

[@Retro-fr7bp]

One punch

[@ajitkar3837]

Saitama Rules

[@feelinglikeaceowithqueenal8019]

sit-ups are apparently bad for your spine

[@callanc3925]

@@feelinglikeaceowithqueenal8019 and 10km a day is horrible for your joints, but its whats necessary to become one punch

[@pabloguevara2882]

I started doing push-ups about a month ago, I feel great and also started to see a noticeable difference in my body shape. I will definitely keep on doing it.

[@jenifonh.6949]

Just doing push ups everyday wont help get those results you people out there might be looking for. Diet is a big part of it also. just keep that in mind

[@BestieHealth]

Moderation is important! ❤️

[@alejandrocastillo325]

And rest

[@Redlobstermarjane]

You should do pushups vefore or after workout, i do them everytime i go to gym as warm up and the results are getting better, i was barely doing 5 reps now i can do 20 and still can continue

[@Anub1s0]

Well regardless of diet , push ups strengthen your arms , and build up a nice core too . Yeah might not shredd you , but still it builds force

[@veganioan]

Yeah. Go vegan!

[@Vourn-75]

I did 40reps early morning and another 40 in the evening... Everyday and yes, it works.

[@eddieortiz704]

How long?

[@reeceocallaghan934]

JamesK your form is probably off and it depends how long you do it for

[@mamathab4871]

Can this push ups helps in back pain relief sir I am feeling pain in my lower back

[@mamathab4871]

Please suggest me I will do it or not

[@al1aldor173]

Can I do 100, 10 each hour is this good? Please reply

[@joshuapowell6911]

It seems KZbin recommended this to everyone stuck in quarentine

[@IntoTheGardenFilm]

Bro why do we have the exact same name

[@IntoTheGardenFilm]

Full name is Joshua

[@joshuapowell6911]

@@IntoTheGardenFilm haha that's funny

[@mica122213]

or any idiots who wants to blow their rotator cuffs

[@stormy7028]

Josh's u both have the same name as my late uncle who passed away in 2018 RIP uncle Josh

[@ardy227]

From someone who's participated in this exercise before seeing the video. Started at 104kgs struggling with 6 push ups to now 85kgs to doing 157 as a max(mind you this weight loss took over a year) The benefits are from my experience: 1. Broader more rounded shoulders 2. Wider Lateral muscles 3. Increased definition in tri-ceps 4. Will mould your chest 5. Your ability and strength to do pull ups funny enough increases You can do it.Just start. Separate the amount you do every day as well So maybe 20 Morning - 20 Evening. Increase as you get stronger.

[@harvey9508]

A Maulana 157??

[@xavierlawrence5050]

How to breath when doing push up

[@seamuslarrissey9633]

The word you are looking for is "regularly"

[@BestieHealth]

Yes!

[@rext8949]

Can't go wrong with push-ups. The most user friendly exercise.

[@basilcarpenterjr1592]

So true buddy

[@stanislaslaurent970]

oh u definitely can, most ppl do it wrong, and clips in this video too

[@rext8949]

@@stanislaslaurent970 If you get one of the most basic exercises wrong then you can do anything wrong.

[@stanislaslaurent970]

@@rext8949 exactly

[@zahrinag3554]

Targeting 100 push-ups per day....not quite there yet.

[@christopherplant3752]

Zahrin A G i'm 8 days in

[@stubman5927]

I did 100 push-ups in two days with rests (previously didn't get to achieve 100) 10 sets 10 reps, I start doing push-ups after eating. I start doing 2 sets every morning, noon, afternoon and night. still can't do 20 in a row. you will achieve it soon

[@_fakeredhed_7296]

My crush does it everyday, he’s 12, now I know why he’s sporty😂

[@Judah--YB]

50am-50pm

[@pyroteamnoord4685]

Zahrin A G i do 100push ups Every day, 40 days now

[@smarthousetech8593]

Bruce Lee was a master of PushUps and all its variations.

[@MCee97]

SciTk Bruce Lee my hero

[@damien_bfg7033]

SciTk shout Bruce lee

[@Rob-hx7fl]

Good for him

[@bgcw04]

Who cares

[@FallingGameplay189]

Bryan He was the best there ever was tho

[@johnnybennett9591]

I started doing push-ups last March. I began doing 3 sets of 10. As of now, I do 7sets of 40 daily. I weigh 190 at 6"1. I hadn't lifted weights at all during that time.just push-ups. I recently went to a gym(about a month ago),and was challenged by a friend to try to bench press. I started with 150 (way to easy) and ended up maxing out at 275. I am a type 1 diabetic and in the best physical condition of my life thanks to push ups. It's never too late to start!

[@brassknucks2548]

Now that is a motivating comment bruh!

[@kevinlynch1227]

This really motivates me. I am in decent shape but my upper body is weaker than my strong lower body. Today I make a life long commitment to get stronger and feel and look better by doing push-ups every day!!!!

[@sanjayawira]

One of the most fundamental and effective exercises for building strength.

[@masteryuda7444]

Yes. Great for building strength of your arms and core but not so great for building big muscles

[@kungfukenny8098]

@@masteryuda7444 u kidding me? lol pushups will absolutely give u big muscles

[@masteryuda7444]

Kung fu Kenny they will but not as big as if you go to the gym and do specific exercise for the chest and arms.

[@kungfukenny8098]

ano rid I valiantly disagree. Pushups can get you just as big or bigger than if you were using gym weights

[@AS-Stardust]

@@kungfukenny8098 not really, because most pushups don't work your biceps, legs, shoulder muscles.

[@armendkorbaj5034]

For the last 14 days, everyday( morning or before going to bed), I've been doing regulary: 100 push ups 100 sit ups 100 cruches 100 squats 10 min of Planks Trust me guys, u do this everyday for 30 days, and keep a healthy diet also, you will be impressed by results. Give it a try, good luck!

[@hardbodytraining100]

Everything is money except the 10min plank holds.. say 10sets of 20 to 30sec holds and I'm in.

[@armendkorbaj5034]

@@hardbodytraining100 yeah bro, forgot to mention that, u split em in sets. I do 5 sets of 2 mins.👍good luck to u

[@tlanhluachuteh174]

Dont do situp and crunches. If u wanna live

[@hardbodytraining100]

@@tlanhluachuteh174 elaborate...

[@christianmontoya9674]

Just split everything by 10s sets of 10 reps guys.... Not rocket science

[@andrewb1986]

#4: In the military we see a lot of shoulder injuries as a result of doing too many push-ups.

[@fiqfiq5061]

Doing push without proper forms

[@andrewb1986]

@@fiqfiq5061 No. Its the fact that you're developing the front part of your upper body, while doing nothing for your upper back. This causes your shoulders to become mis-aligned in the socket, damaging the joint over time.

[@aambriz51]

@@andrewb1986 that's a very good point people should not just consider just doing push ups to increase strength

[@edwinkamurasi776]

I see. What you're saying makes sense. I read somewhere that it was encouraged to do pull exercises along with the push ones. Would you say combining push ups together with pull ups would remedy that situation?

[@edwinkamurasi776]

I see. What you're saying makes sense. I read somewhere that it was encouraged to do pull exercises along with the push ones. Would you say combining push ups together with pull ups would remedy that situation?

[@progress2171]

3:08 i love how this guy has some big shoulders and his biceps doesnt exist

[@DreamersUnionRec]

😂 😂 😂 😂 Silicone

[@Etee885]

1:39 “ you’ll be in Good enough shape to hit the beach this summer” Coronavirus: what beach

[@GothUT]

XD

[@careditor]

Next summer or 2022 then you will be ripped as hell.

[@Tombrosapien]

LOLOLOL

[@lvmhr]

green zone: most beaches

[@hahahahaflyer]

Nathan Trujillo ahh now you talking summer 21 going to be lit

[@Nahulanham]

I always do 129 pushups a day -- two sets of sixty each and I'm seventy eight.

[@abhishekghosh2686]

That really impressive old man 😏stay healthy sir✌️

[@hamzaqidwai9717]

I do 400 wall push ups and 400 proper push ups daily

[@nepalishortmovies5689]

i do 99 push ups a day

[@chupapi7620]

@@hamzaqidwai9717 thats nothing, i do 500 push ups and if i screw up i do double

[@tspandya]

Evidently, too many pushups results in poor Math skills. (Sorry for being smartass.. hehe..)

[@tivowillieb]

Today: I'll start tomorrow Tomorrow: Never comes

[@BestieHealth]

Tomorrow is today! Do it!

[@lindseywalker6925]

I'll start Monday.

[@imranmohammed958]

@@BestieHealth Damn son, u clever

[@insectslayer1374]

My body is on the Edge of dying Tomorrow

[@lukeharit6597]

I'll start right now!!

[@builtdifferent3311]

*Does 1 push up* Me: Fitness is my passion

[@MegaArvind13]

Blackninjutsu technique 😭😭😭👌

[@NegativeAccelerate]

Me: wishing I could do a push-up to say that fitness is my passion

[@coronavirus4287]

Me

[@divyaanshitoria]

No pain no gain reference?

[@LuisSanchez-vj9uy]

Weighed 235 in the beginning of this year.. til now I weigh 185 just doing pushups..also stipped drinking.

[@CrazyManwich]

Good for you to stop drinking during this past year. Many including myself increased drinking. Keep it up!

[@ericcornell9295]

Who else wants to start working out after this video 😂🤣

[@86cdp1997map]

I do!

[@footballian1384]

Me

[@jeremyespinozatorres]

Me

[@kingbaloch6734]

Why you lauging ?

[@diego.17x]

Definitely me

[@Nick_p244]

I wanna see what the guy talking looks like

[@theangomgaming]

Lol 😁

[@Daniel-yl7zn]

This comment is so underrated 😂

[@gioking99]

I bet he is skinny

[@salimo0203]

Gio Lua so you judge a person looks based on their voice? pathetic

[@gioking99]

@@salimo0203 what is wrong with this world omg. Im not judging it was just a guess. When you play charades you are judging answers?

[@upulsrilanka2203]

I am 50 yrs old male. Since one month I started to ride a bicycle around 10 km and 50 push ups daily. Hope i will be able to keep my body in good health.

[@Chippsy19]

Started doing the 300 push-ups a day for 30 days challenge after 8 days I’ve already noticed my triceps have gotten noticeably more defined

[@dannyfrmda612]

Did u injure ur self?

[@stanislaslaurent970]

@@dannyfrmda612 probably

[@michaeljakeusman]

@@stanislaslaurent970 im pretty sure on the 2nd day he couldn't finish even 100 pushups. those muscles would sore like hell for 3-4 days

[@sdarwich1164]

Ive been doing 150 a day for more than a month you recommend the 300 for 30?

[@stanislaslaurent970]

@@sdarwich1164 150 a day is not good either

[@fclacrossehighlights7695]

Me: Does a set of pushups Also me: *Where is my nfl contract?*

[@BestieHealth]

😂😂😂

[@abhinavawasthi638]

Man I have chosen to transform in 2020

[@BestieHealth]

😎🤟🏼

[@liquid_brew2110]

Same

[@danijelzdravkovic6762]

Hehe, it is time to get in shape for this summer. 💪🦵

[@swaelee4686]

lmao 4 days later you will be watching netglix with potato chips

[@hamzarashid.02]

I’m doing 500 push-ups and 5 miles everyday. 🤘🏻

[@remegiodelacruz1638]

I do 100 total push-up everyday and it feels good. I am a marathon runner.

[@janpaul181]

Im doing 400-700 push ups per day and im feeling good to :) im athlete

[@jeffzest8393]

How old are you?

[@BestieHealth]

That's great bestie!!

[@sheldoncooper7643]

I'm doing 4000 push ups everyday, it does feels good.

[@janpaul181]

Jeff Zest im 18

[@keltv3476]

My heart: if you don't stop I'll 😭

[@nicelyweird5227]

🤣🤣

[@nicelyweird5227]

better was: if you don't stop, I will stop🤣

[@charmilla5098]

@@nicelyweird5227 he Said that 🤦‍♂️ but he formulated his scentence better

[@von8357]

U tried to be funny

[@jmoxie]

*does 10 push ups* Brain: so this is how I die

[@jamesoliver5284]

The Gaming Knight 😂😂😂

[@Ed-tc2pg]

Pain is just arthritis entering the body. ~older gym bros

[@aadrixnn]

because you arent breathing while doing a workout so the pressure builds up

[@jmoxie]

@Tony Montana you can breath while doin push ups?

[@aadrixnn]

Tony Montana reread my comment, im saying hes not breathing if hes feeling pressure in his brain, you’re supposed to breath because when your heart pumps blood it need o2 in your blood stream so without breathing u will feel pressure in your head than when u stop working out you will get light headed

[@lycrisMUSICVEVO]

beeing doin push ups before bed almost daily for the past 8 years , when i finnaly hit the gym 2 years , the coach thought i was training fitness for + 5 years , i was doin 50 pulls with ease first time i ever done em

[@apolo6002]

How many reps and sets?

[@lycrisMUSICVEVO]

@@apolo6002 over 500 a day .. like 5 sets of 100 ... i do like 1000 when im in a good mood

[@xaviorprime9203]

@@lycrisMUSICVEVO Damn thats how many i do, and im really muscular. Wonder how you look

[@ale03000]

100 a set ? Inhuman . . I can only do 20+

[@xaviorprime9203]

@@ale03000 Keep doing it everyday, at some point it became more about breathing than having the strength to do it

[@ClutchDre__]

“No time for the gym this week” *all gyms closed until further notice due to the corona virus*

[@dawsonwozniewich9545]

You don't need a gym to do pushups bro

[@ClutchDre__]

Dawson Wozniewich no shit bruh

[@fatimapalacios2292]

@JP I don't think that more than 500 a day would be healthy.

[@GlennMarshallnz]

@@ClutchDre__ but it was a muppet comment, hence their reply to you about not needing a gym for pushups

[@civicaerodeck14]

@@fatimapalacios2292 would like to see him doing 50 REAL pushups and watching his face after that. 1000....come on...dream a little dream

[@babySeal2575]

I'm sure Saitama once spotted this video while scrolling through youtube. Thus, why he incorporated it into his routine.

[@timnauwelaers6876]

I started this by myself and wasn't doing it consistently anymore but after this my motivation is back

[@upperclassb]

Tim Nauwelaers same here I was already doing this but I fell off

[@funroxks461]

Same

[@bhill005]

When I was in the best shape of my life, I was able to do 105 push-ups in a set. Several years have gone by since then, my 30s came, body has broken down some. Yet, these days I like doing my push-ups in countdown sets. For example, I start off my first set at 30 reps, then countdown by fives for the next following sets, 25, 20, 15... and so forth. I like it because even though each set gets easier, it helps me to maximize each rep at full potential. It's a good enough workout to get me through each day feeling good. Those who are out there looking to get started or even back into rhythm, you're more than welcome to try my current push-up routine.

[@diegoberta123]

I do pushups every morning, just after waking up at 5am. I read that dopamine and serotonin are produced, and the cortisol (stess ormon) is reduced the more you sweat. Whit this start, the day follows!

[@BestieHealth]

That is a great start to your day! ❤️

[@TheInfantry98]

Fuck yeah awesome man

[@FreeThinkerSquad]

I’ve been doing push-ups consistently for the past month and I haven’t noticed muscle gain but I am noticing that push-ups are becoming easier don’t give up it’s a process and the more you do them the easier they get

[@syedrizvi6286]

I used to do a lot of push ups, however, I stopped for 5 months. Now, m motivated enough to start up again, all thanks to u, love from India.

[@davidhunt9685]

I remember before I started lifting weights, I was doing as much pushups as I possibly could. I got up to 300-380 pushups a day for about two months straight and I was increasing my strength. Then I started weightlifting and taking weight gain supplements. I went from 130-195 within six months. At the end of each and every workout I would do as many pushups as possible. I got in 100 pushups at max. Pushups are a vital part of Calais statics an awesome workout. Very stimulating.

[@twofoolsproductions5793]

David Hunt so would you recommend weight lifting over doing push-ups to bulk up?

[@vanityskating9485]

Bruh 😂 if u gained 65 in 3 months of muscle Thats physically impossible. U at most gained 6-8 pounds of muscle in that time and that’s if ur a beginner with hard training and a good diet. So your either lying or all that is fat from bulking 😂

[@trophyroom3054]

That 130-195 in 6 months isn’t possible & let’s say you did, I’m sure it’s fat more than anything, really unhealthy to gain that fast...& lifting weights is better than push ups...push ups help define your chest & arms...helps gain some strength as well however weights over push ups my guy

[@RobertLMC]

Did you bulk up a lot of fat or more lean muscle?

[@RobertLMC]

@@trophyroom3054 well some people like functional training. For functional training calisthenics ( body weight exercises) are always preferred.

[@victorlopez_0395]

Aight everyone else is doing it 1 Like= 12 Push ups Edit/Update: Likes= 316 Push-Ups total= 3,792 Completed: 3,100 Push-Ups left: 692

[@victorlopez_0395]

576 Push ups...okay lets get started I will update the comment I posted to tell how many I have completed (I may die)

[@yzer2464]

@@victorlopez_0395 good luck

[@kamarihodges4205]

Just do the damn push up

[@victorlopez_0395]

@@kamarihodges4205 ok ok ok

[@dustin06045]

I'm donating 12 more Push-Ups, because I love you!

[@blessings7015]

I do Manual Push up and also using my instrument of Perfect push ups.And also lay flat on my back pushing my upper body counting 1:20 bring my body back to my Exercise mat and I do 4 times.Lay flat on my back pushing my upper on my Tiptoes taking my Head putting over my left shoulder with my head on the Floor,I also do 50:100 Squats at 62 yrs.Dr.Healthy body and good reflex.I also do other Motions of Excerise, Looking good, Feeling good and Vibrant.I get compliments on the outside how I Looks so good.

[@alfonsocuevas9737]

I did 1000 push ups in 1 hour 7 minutes and 21 seconds. I came up short i the challenge for 1000 in a hour or less. Not to far off. I’ll achieve it soon!!!

[@Zapatozi]

I'm going to change a lot in 2020. I already look muscular because of my genes and if I start working out, I will look more fit than anybody in my school.

[@BestieHealth]

Good for you bestie! All the best!

[@jxvi1221]

Yeaa that’s the spirit

[@flashgameer1258]

@@BestieHealth my hight is not increasing! I'm only 16 do you have any exercise or tips!? But my father's and mother's Hights are under 5'7 so is their any hope that i can reach above 6feet?😭

[@Fernando-rw6vz]

FLaSH Game Er nah I’m sorry, I feel your pain, the least you can do exercise

[@Zapatozi]

@@BestieHealth Thanks bestie! :)

[@smileylundy33]

Been able to do standard pushups since I was three from watching my dad..this explains a lot of my athletic abilities

[@landonjohnson2121]

Smiley Lundy weird flex but ok

[@budlake8031]

No cap dude, I grew up playing the woods so mine is high too

[@Noluxarch]

*100 PUSH-UPS* *100 SIT-UPS* *100 SQUATS* *AND A 10 KILOMETER RUN* *DO IT EVERY SINGLE DAY* -Saitama (Fr don't do this if ur body can't handle it)

[@ayedatsnemo-0457]

i do atleast 2 of those but tht run at for me

[@garryklapner6265]

I do that every day!

[@samisikdar5417]

I can do the sit ups and squats but not the push ups or the 10k

[@Noluxarch]

@144 xd

[@Unknown-tl5ts]

Bro no. You should increase and vary your workouts so that your muscles adapt and specific body parts aren’t proportional

[@turks8877]

After i watch this video, im starting push up exercise from now on :). Turks Martinez of philippines. God bless you all and more power

[@noboundsj]

Each like is how many push ups I have to do every day!!!

[@deepanshubhatia1288]

If you want to become one punch man 100 a day are enough!

[@noboundsj]

Okay 100 it’s is

[@someasiankid6323]

no balls

[@user-uj2cq6rd8n]

congrats! you have to do 197 on the regular😂

[@patandhazgaming2071]

212 :p

[@danielk.746]

"Got no time for the gym this week?" Well actually everyone does know, but the gym has no time for us right know.

[@TheTommyak]

Underrated comment 😂

[@PinayTruckerGIRLUSA]

I could never push up before until I did Flatbed driving now I can do it and wanna make it as a serious exercise.

[@alancorp3565]

“How about my posture, can it improve?” *slowly fixes posture*

[@emgo-at7398]

Lol,

[@Dkmasteris]

"Before you start, you need to make sure your lungs are in tip top shape" - what exactly am I supposed to do about my asthma?

[@aambriz51]

take it easy on your yourself maybe work with weight on your back so you get low reps but high muscle workout

[@KazukiVA]

Corona

[@ashleym1849]

Hey I’m a person with asthma I’ve been taking wild salmon Omega 3 pills for more then a year and I hardly get asthma. You should try it

[@ashleym1849]

Dkmasteris Hey I’m a person with asthma I’ve been taking wild salmon Omega 3 pills for more then a year and I hardly get asthma. You should try it

[@user-tx5gh5wf4f]

@@irgendeinname9256 Bist du etwa ein wahrer Almanese

[@omariscovoador7486]

Remember to do they, or any other exercise, in a good speed, do not rush, elevate faster and go down slower.

[@whoamyow5677]

Aleatoriedades aleatórias I do 3 sets of slow pushups and 3 sets as fast as possible all sets are until failure not gonna lie tho I dont do it every day but I do most days

[@wandzettadarey9024]

I do 100 pushup a day. 4 sets of 25. I'm 64 years young.

[@s9yf220]

4 sets a day or doing 4 sets 3x times?

[@bomziis]

K

[@nat-pu6st]

@@s9yf220 4 sets a day

[@kaidendavidson794]

I watched this and did 70 push-ups at three in the morning

[@ApolloMoney_]

Wanna Cookie?

[@kellymccain3403]

Kaiden Davidson ........ That's really impressive ...... it would probably take me a month to do 70 pushups..... good job!

[@leepritchet2292]

Oh yeah. I WATCHED a video of a buff guy do 100 push ups straight, wide arm and a bunch more after that

[@jorgewuzhear]

Øath betrayer tomorrow never comes

[@christiansuchil7181]

@C P Thats good you don't want easy you want something harder to challenge your body to the limit

[@AllEyezOnDeRozan]

My arms: Defined muscles My legs: Defined muscles my stomach and chest: Fat

[@WalkerTheSpy]

alcohol?

[@andrewgiegerich7098]

Sugar and carbs . . .

[@k1ngsp1t24]

Lol, males put a large majority on our chests and stomachs and back females put a large majority on arms tighs and hips, this should help u understand ur current situation

[@AllEyezOnDeRozan]

@@WalkerTheSpy Nope, Dr. Pepper

[@AllEyezOnDeRozan]

​@@andrewgiegerich7098 Dr. Pepper and Taco Bell

[@Karma.uknown]

“ got no time in the gym?” Me: well no shit, Coronavirus canceled everything 😂 No hate lol

[@josuereynoso7181]

?? What are u talkin g about a gym that's near me is still open

[@keylanmiller4144]

@@josuereynoso7181 all gyms in the UK have closed down

[@Karma.uknown]

Keylan Miller yea mostly everything

[@ilkekoroglu2266]

Josue Reynoso how about now???

[@wokmaster4146]

Real question is did u go before corona closed them?😳

[@daicoloureee20]

I've been doing pushups for the past few months regularly right after I wake up . It really helped me with my breath control and my body feels more active than before and strong as well .

[@monicaant.1422]

My whole body shakes when I try to lift my self up 😂

[@iccyybyg]

🤭🤭🤭🤭😅

[@osamaalafghanee8868]

Keep doing them, eventually the shaking will stop.

[@greenbudgieplays8092]

@@iccyybyg shut up

[@bobbiejackson732]

Mines to but i will keep going

[@greenbudgieplays8092]

@@bobbiejackson732 Keep going, the pain and shaking will start to go away as long as you are consistent, I went from not even a single pushup to being able to do 25+ at once.

[@bloodymagg]

I did this and everything feels lighter like I'm not even joking

[@ebenezer8058]

cuz u fecking heavy

[@stormjacobs8164]

@@matthewpowell4629 India*

[@BIGNOSEPOPPA]

@@matthewpowell4629 🤦🏿‍♂️

[@bloodymagg]

@@matthewpowell4629 LMFAO

[@DeeXuk]

@@matthewpowell4629 Just delete your comment bruh.

[@royalabhiofficial001]

I Do every day bro it will develops a strengthen and muscular chest

[@BestieHealth]

Good for you bestie! ❤️

[@justsomeberd7407]

I can’t believe i did over 100 stretches and all 7 push-ups just so I could walk around without a shirt

[@zadanerr4201]

Lmfaooo, but did you actually do the push ups tho?

[@clivenaidoo7051]

At least u tried

[@justsomeberd7407]

@@zadanerr4201 yes

[@justsomeberd7407]

@Thanos well I achieved my goal of being able to walk around a pool without a shirt

[@AlexB-xb2gr]

I've been doing press ups ever since I was seven years old for martial arts. I'm a girl at 14 years old and now I can do 100 press ups on my feet without rest. Press ups are psychological as well as physical. If you believe you can do it, you can!

[@BestieHealth]

You are unbelievable 😍✨

[@saher5164]

wooaaahhhhh!!great of you.. i am 20 and i can also do 100 pushups, not for any reason!

[@mylapenaflor6248]

Hey Alex, I'm also a girl. Will doing a push up will make my muscles grow like a man? Wanted to try also, however afraid that my muscles will looks like a man. Thanks

[@AlexB-xb2gr]

@@mylapenaflor6248 Hey! Push ups do build muscle mass but my arm muscles are slightly muscular for a woman but far from muscular like a man's. Push ups mainly target the pectorals in the chest and the shoulders. They do work the triceps and a little bit of the biceps but it doesn't show much. You wouldn't be able to tell that I do push ups. Hope this helps! And I really recommended you doing push ups, even if you start doing it in small sets. ♡

[@mylapenaflor6248]

@@AlexB-xb2gr thanks for the insights, it gives more motivation to actually do it not worrying about being so muscular, a bit of muscles is totally fine and i think it's awesome. Whan can you suggest to build an abs? (what form of exercise 💪) Thank you so much dear!

[@jakubb3368]

Doing push ups, or any other exercise every day makes no sense and here's why: - Your body adapts during the regeneration period AFTER training, it needs a sufficient time to regenerate. - To stimulate your muscles to growth you need to train hard enough to create muscle building stimulus. - If you train hard enough to stimulate growth there's no way you'll be fully regenerated after 24 hours That's why training the same exercise every day ends up with one of the 2 scenarios: 1) you're overtraining and not giving your body the time to adapt 2) you're not training hard enough to stimulate growth By the way it doesn't exactly apply to complete begginers, those people can do the worst training possible and still grow up to a certain point, but it's gonna be suboptimal for effects anyway. Back to training push ups - one of the biggest issue of training just one exercise is creating muscle impalances. Your chest, triceps and front deltoid will be unproportionally strong compared to other upper body muscles, which may negatively impact your posture. To even it up you can add other exercises that will train the rest of your upper body such as pull ups/chin ups. There's so many more things wrong about this video (such as which muscles are activated depending on the hand position) but cba to explain all of them. Here's what should you do: 1) choose exercises that will evenly train all your muscle groups, the simpliest version for upper body could be: Chin ups + push ups + something for middle deltoid such as dumbbell lateral raises. 2) learn how to execute them properly, with proper form, full range of motion etc (people doing push ups in this video have absolutely horrible form). 3) train hard enough to challenge yourself, in order to build muscles it doesn't matter how many reps do you perform but how hard was to perform the last repetition (that is also why doing half-reps or trying to do them as fast as you can, or any other thing that makes exercise easier is pointless), 4) progress: increase number of repetitions or sets over time, when exercise gets too easy try to make it harder (use harder variations) 5) train as often as you feel regenerated. Generally muscles need about 3 to 5 days to fully regenerate from solid, hard training. You can train one exercise on day 1, other exercise on day 2, but the break between training the same muscle group should be somewhere between 3 to 5 days (optimally). If you're still sore after 4-5 days it means you're probably training too hard.

[@BestieHealth]

Thank you for sharing this bestie! ❤️

[@YiminSun]

This I fully agree, was about to type up an essay like this, until I found this comment. 99% of the pushups were either bend there back like they were trying to break their spine or something, also over flared elbow, even the animations were half reps. Flared elbow pushups like some in the video does not help your shoulder and instead destroys your shoudlers... Although I think 3-5 day break is more for elite athletes, most people only need 2 days break.

[@jakubb3368]

@@YiminSun Less trained people have a longer periods of increased muscle protein synthesis, so to me it doesn't seem right to train more frequently as begginer; of course i'm refering to a proper, hard training. The lower volume and intensity of a single training session is, the better is to train more frequently.

[@YiminSun]

@@adios6414 yeah

[@dw5213]

I think everyone is different people prison do push-ups and pull ups everyday and there shredded

[@daveicc495]

I don’t have time for the gym Your tube is the motivational key catalyst to start doing pushups every morning.

[@domingoluna2350]

I’m 62 years old and have never really exercised, so I feel this would be a good start, will let you know how it turns out in thirty days

[@leocenteno5917]

I’ll be back in 30 days :)

[@ghettoyuts2524]

all the best its never to late

[@sumiitkapoor]

I do 5 sets of pushups every single day in the park. Now, need to add different push-up for more better results. 💪👊

[@BestieHealth]

That's so great! 😍

[@fiqfiq5061]

Don't forget your leg

[@jordansavage2238]

Do weighted push ups Or u just gonna stay as. Weak as u already are 🤷🏾‍♂️

[@billhill4929]

I’ve been committed to a complete exercise regime for the last six months feel great but now I can see I’ve got to get those push-ups involved in it, thank you so much!!

[@BestieHealth]

You are welcome bestie!!

[@TBL-thunder-6]

I'm doing push-ups and sit-ups for already 2 weeks. I feel reborn! Also... I really need those muscles.

[@ct4649]

Five year United States Marine Corps veteran i have lung issues and a painful shoulder i used to weight train every day now I just do 500 push-ups a week and I’ve noticed huge difference and all the things that are said in the video above great stuff keep it up

[@bogdanbabic1083]

I do press ups steadily. My PB (in December 27th, 2019) : 75. My trainings : 2X30 in 30 seconds each rep, or 2X40 first rep in 40 seconds, second rep in 60 seconds (the 10 last kill me). Always 1 to 1'15 rest between two reps. Some days I prefer to make just one rep, but several times over the day. And what can make you feel which muscles are involved when you do push-ups, you can do like me a 20 minutes challenge. It means you do as many push-ups as you can within 20 minutes. I'm 55. No special diet : I drink alcohol, I smoke a bit and I eat as much as I want. I may be blessed.

[@BestieHealth]

Sounds great except the alcohol and smoking part 😂❤️

[@matiaslangon6799]

Bestie: "If there's one injury you don't want, it's the rotator cuff." WHAT'S UP GUYS JEFF CAVALIER, ATHLEAN-X.COM

[@alexanderjimenez1698]

no one gets it... i totally understand

[@Erik-yl4iz]

@@alexanderjimenez1698 oh yes me too

[@zacherythomas4614]

Very funny.

[@nazhirleonard1407]

Dont get it

[@drakeaamold3401]

God is good!!!!!!!!!!!

[@nickdonaho1797]

I do pushups just about every day, I love giving my body exercise.

[@GoatPerpetual]

Great video, been doing push ups for over 15 years. One of the most effective excires, which will keep you happy and healthy and in shape.

[@costacorous8106]

“If someone is capable of doing 40 push ups in 30 seconds they won’t get a heart disease in 10 years” Me: **does 15 push ups in 30 seconds* Also me: guess I’m getting a heart disease

[@BoogleBeats]

false dichotomy - presenting an either/or situation when in reality, more options exist

[@counterleo]

@@BoogleBeats Yes or confusing cause and consequence e.g. all cats are mortal but not all mortals are cats

[@Zoyiekka]

LAZAR BLADE ツ I can do 1 push up in 30 seconds.... I guess i’ll die tomorrow 😂

[@stantonwilliams9897]

@@Zoyiekka ,

[@aishausman6801]

LAZAR BLADE ツ 😂

[@tune6000]

When you keep repeating “on the regular “ itsounds like when an old man learns a new phrase and is trying to sound “hip”.

[@drdassler]

Hanston Solo I thought it was 'on a regular' not 'the regular'as in 'on a regular basis'. 🤔

[@zlarxo5096]

He sounds like 69

[@jonathasfgoncalves1572]

@@drdassler What would "a regular" be?

[@drdassler]

Jonathas F Gonçalves really? It's right there in the comment. It's not very long, it wouldn't take long to read. Just for you I'll elaborate. 'On a regular' is a shortened version of 'on a regular basis'. 'On the regular' makes no sense. It's that clear enough? It's basically what I already said. 🙄

[@jonathasfgoncalves1572]

@@drdassler Uh, ok. No need to be triggered. Your comment was a little confusing. You missed a comma somewhere there, is all.

[@BestieHealth]

Have you been getting your push-ups lately? Has this video made you want to start? If you liked this video, give it a like and share it with your friends.😁

[@mariasmith1331]

I do 45 push-ups at least 6x/week. I started pushing up on the wall and after about 1 month moved to the floor. I had 3 surgies in 2017.

[@brodypeele4408]

Was doing 400 a day but brought it down to 200 due to some elbow pain since I play baseball

[@depresionymas.9260]

Yes this video got me start together with weigth lifting I have them ready to go thanks good info I be pushing for 40 and 30 40 pushups in 30 seconds...