WHAT IS THE ROLE OF ECCENTRIC STRENGTH IN SPEED AND AGILITY 1

[@GYMSHIT]

Ugh this is gold!!!! I train eccentrically and during basketball this season I’ve been skying over everyone…oh I’m 37 😊

[@perthomasbenestadthorsager3426]

So much passion here, every kid and grown up should have teachers and coaches like this. Passion of the Christ;)

[@gamechanger_kr]

Concise and to the point. Love it. Thank you sir

[@cameronmiller6737]

Some of the best content about training athleticism on the web

[@eduardoomar8213]

i dont mean to be off topic but does any of you know of a method to log back into an instagram account? I was stupid lost my password. I appreciate any assistance you can offer me.

[@johnnymatthias8211]

@Eduardo Omar instablaster ;)

[@eduardoomar8213]

@Johnny Matthias thanks for your reply. I found the site on google and Im in the hacking process now. Takes a while so I will get back to you later when my account password hopefully is recovered.

[@eduardoomar8213]

@Johnny Matthias It worked and I actually got access to my account again. I am so happy! Thanks so much you saved my account!

[@johnnymatthias8211]

@Eduardo Omar No problem :)

[@Coach_K42]

This is gold! I’m running an agility camp this summer 2021 and eccentric strength is one of my key points along with plyometric training and reacting to external stimulus.

[@ramnyakanampuugaamooti6141]

it makes sense , thank you for the idea

[@adrianionita2200]

Very good info ! Thank you man !

[@predsam]

i learn so much from these videos

[@UNGETABLE7]

What an awesome coach!

[@strongtowerneuro]

I came to learn. I stayed for the accent (and to learn)

[@hadhad129]

its almost like concentric training is useless in comparison.

[@alexbarsky5349]

hadhad129 concentric is like icing on the cake. Eccentric is the cake itself and isometric is the frosting that binds everything together

[@EA-ps4wc]

Not useless. If you're weak concentrically then you won't be explosive. It's just that eccentric training is underutilized