Do these 6 stretches for splits

Get my yoga mats: bit.ly/35pM2TL

[@chaerdeukie_savage8715]

When you cant even do the easiest one-

[@blogilates]

That's ok! Just stretch as far as your body will allow & keep practicing!

[@yesidrewthischaracter6675]

@@blogilates I do gymnastics and we actually do most of these stretches every class 😎 Edit: wrong emoji sorry imma just fix it

[@Sisterinchrist330]

Omg The pike and half split literally murders me-

[@LilaLindsay11]

@@blogilates these are really good stretches! As a dancer I do these stretches everyday in class and actually I couldn’t do a lot of these before I started doing more and more dance! Just keep it up ❤

[@crystalfaithpianar7996]

Pp

[@adenarmy7257]

well i can't even do the stretches 💀

[@angel0.0_]

Well try going the furthest you can. Daily you will imorove 👍🏻

[@haileykorver5391]

Don't worry, the lady in the video is doing the splits wrong, your supposed to keep your hips in line. If you don't, they could be damaging to your muscles.

[@blogilates]

Yes you can! You don't have to stretch as far as I do- just start practicing the movement!

[@haileykorver5391]

Please even out your hips, you'll legit kill your muscles

[@esaflaka9155]

@@haileykorver5391 how? I’m asking cause i actually don’t know.

[@user-mi9qv9vs3b]

I luv how one day I'm just like "ain't it a cool day to learn the splits 😃"

[@florastevens863]

Totally aggree

[@kookie_krissy6728]

Same, I mean you have to start somewhere

[@itsnotyouitsmii]

Same!!

[@mickeyj4996]

Did you learn now? Cause I’m starting too like I don’t have enough on my plate 😂😂

[@pankajshortss]

​@@mickeyj4996hey is u learn it ?? Becoz im going to start learning it from tomorrow 🤣🤣

[@clareeeeee]

As a inflexible dancer, I NEEDED this video

[@bootifulhooman6051]

*Me who is literally laying on bed rn watching this video *

[@NoName56560]

Same

[@NoName56560]

Oh wait this was a year ago😮

[@yashushekhawat1261]

Same

[@lilymartinez8706]

Same

[@EMMAX160]

Same

[@moni.loves.gaby.]

me laying in bed: that looks easy 👌

[@yashushekhawat1261]

True 😂

[@sophieadams9042]

I always do the low lunge and half split before actually going into my splits, it makes all the difference between hovering just above the ground and actually getting into my splits. Thanks for the stretches :)

[@moved1442]

My legs hurt just watching this. You are so flexible

[@tabithag6523]

Ex gymnast here who could do the splits, these are legit 👍🏻

[@imnoodleone9426]

I already have my splits since I’m an Acro dancer and I do most of these stretches for splits!

[@angel0.0_]

Yeah same! Me too.

[@Jordanfamily336]

Me too

[@imnoodleone9426]

Oh cool!

[@swapnalidutta8912]

oh wow!! I can never learn it!!

[@miaxoxo5628]

Same but I also do other styles of dance and I’m on a dance team as well good luck to everybody!

[@Lune1118]

You should make a fitness app. Kinda like the journel you made, but on an app. You should put tutorials and exercising videos(even if for videos we would need to pay for a subscription). I would totally get the app!

[@lithiumvanity2526]

She has one. It's called Blogilates in the app store.

[@Lune1118]

@@lithiumvanity2526 Tysm for telling me!

[@jegatheeshanusha6898]

Stretches:✅ Water bottle:✅ Mat:✅ Me: Now if I only had the strength to do these stretches….

[@Lolaaaaaaaaaaaaa]

HAHAHAHAGAHAHAHAHAHAHAHAHAHA

[@ChikinDanuggitSlays]

Bro samee

[@yashushekhawat1261]

True Same here

[@Hellohumans2410]

Hey! How about designing a perfect back pack for school

[@Hnstly_tisya]

Yassss we teens need a bag pack!

[@lemonbubbles173]

totally!

[@hariniharish2010]

This is a NEED for us Teenagers

[@Eleanor8014]

This is not a WANT. It is a NEED, a NECESSITY.

[@blogilates]

I did design a backpack! www.popflexactive.com/collections/bags/products/cora-backpack-deep-violet

[@gretchensnider]

thank you so much for that. now i can get my splits faster. i have been dancing for 10 years and splits were so hard for me but not anymore

[@veremily]

After two weeks of doing these stretches I finally got my splits thank you so much

[@abbyschaefer869]

These are all great stretches to get your splits! Thanks so much Cassey 💜

[@used_friend_]

Finally someone who slid into a split and kept it square- 😭🤧✨

[@inked_b1ossom]

When warming up in gymnastics we do all of these except for the straddle circles before we do splits

[@AyaanArslan-ch6ng]

Your mats collection is adorable 😍

[@MiA_5.53]

Definitely gonna try them! Thanks!

[@paljain2577]

Day by day you are becoming my role model💜💥

[@NIKKI_177]

I am having trouble with my splits and this might help me! You are a light saver!!

[@pink.lemonade._]

Could you do stretches for middle splits? It would help a lot! :)

[@CasualxLiliana]

This video helped me a lot and I got my splits last summer for dance and I'm still on the team and even more flexible now! Thank you cassey🫶

[@Not_kpop.Kar1s]

You don’t know how much I love you Cassie! I learned my split in three days of doing these stretches while being flexible. Yes 3 days! I love touuu and thanks I got my front split now

[@itsnotyouitsmii]

I’m gonna have to get one of your mats so I can learn how to do the splits. I’m currently doing my stretches in my room on my floor

[@melissam2630]

I love the yoga mats in the backround adds a nice touch!!!

[@aanyacooks]

everyone: talking about the stretches me: wondering how she has so many yoga mats in the background?

[@ewemad803]

She sells them

[@aanyacooks]

@@ewemad803 oh okay

[@Montaquilla]

A tip for stretching is do these to kind of warm up, but once you've done these then go as far into your splits as you can like until you feel the stretch, and hold it for a minute, it helps you get it faster.

[@delaneyr9940]

Thank you so much for this! I need to learn how to do the splits for ballet and this is gonna help so much! I also use ur other muscle strengthening vids too! Thank you so much!!!

[@skylarbudds3466]

This is so helpful bc my gym coaches dont warm our splits up enough thnx soo much

[@snehalsaju3085]

Those mats at the back 😭

[@Raegan12347]

I didn’t have my left split then I tried one of her videos and I got it in the same day!

[@riddlescom]

I just watched some of your videos from years ago . Wow. Your awesome. You made some great videos . Congratulations on your success. . I hope your enjoying life. I think your doing a great job inspiring us to be healthy. 2 thumbs up for you.

[@crimeslime5419]

Just do ‘em everyday, stretch as far as possible and one day you’ll magically do it. I’m a floor sitter and one day as a teenager I just stretched a lot during hw breaks and one day I could magically do the splits. My friends were really surprised but I think also being obese probably added to that shock lol. I cannot do side splits though!! Idk if my anatomy is even meant for that. Kudos to anyone who can actually do that.

[@raininprogress]

Ooh okay! Also great job on managing to do the split. I'm a dancer in my school and I completely lost my ability to do side splits during the school break T-T I'll try streching whenever I can :D

[@raininprogress]

Ooh okay! Also great job on managing to do the split. I'm a dancer in my school and I completely lost my ability to do side splits during the school break T-T I'll try streching whenever I can :D

[@Sky-ht6tv]

I’m obese and can do front splits (I believe that’s what you were referring to) so it’s definitely possible.

[@dancemomshoneybee1720]

Although I already have my splits I still love to do these stretches

[@cookingwithummayadam2732]

Hi dear plz learn us ..how you did these amazing streche..because i do daily ..but your streches are hard.😮😢..i also do them

[@Rumade]

Lunging quad stretch feels amazing 👏 sometimes I do it holding a strap around my foot rather than the foot

[@nasrinshaikh7562]

Thank, for shere this video 😁 i am happy... because I want to do that stretching.. 😀😅😁

[@jeffripa5755]

Thanks! :) I need left leg for advanced tryouts for a team and it’s really helping.

[@lemontree18]

I am in my 50s and always passionate of sports, now I wonder if it s too late to learn to do the split, I still want to achieve this goal of mine..tyfor this video!

[@jelly_tesla7122]

That last one scared me to death🤣😂🤣

[@mm4lifer995]

thank you this is so helpful i need this for ballet

[@simplywater5661]

These really are great stretches! (Coming from a gymnast)- always do the first 5 stretches first before attempting to hold a split for a minute. You may get hurt….

[@sunnyxmas1331]

Omg this helped a lot I’m so close now

[@user-rt3km2nn4e]

Thank you so much❤

[@Yourfamilyisinmybasement]

As someone who has used these stretches when learning the splits, these work wonderfully! Some of these a hard at the start but you grow into them. But, remember to keep your splits squared, it might be easier but, more dangerous ⚠️

[@taylorp233]

I have my left over split I don’t have right leg or middle tho I imma try these thank you

[@c.qyy_sea]

I love doing the Pike and Half Split.

[@L0v6V1v1]

OMG I GOT MY SPLITS THANK YOU SO MUCHHHHH😭❤️❤️

[@thatoneballerinawhoisforgetful]

Tysm these r so helpful!

[@Yeo_Crumbz]

I can't do the splits but I can do the exercises. Tysm for sharing this. Will definitely try

[@guestacc2824]

I wish I saw the “hold each stretch for a minute” at the beginning of the video

[@F0rsythi4]

Can you do one for a more flexible back? Or if you have already done one can you point me to the direction to it?

[@aneeshasharma5987]

OMG 😱, I did the box splits with this exercise but I used it every day and used some of Anna’s Exercises too!

[@ailavala]

Her: doing simple stretches Me: looking with horror Also me: Ahhhh!! My legs hurt just looking at it!

[@saimsaim6013]

Sehr schön ohne viel blabla

[@abcdefghijklmnopqrstuvwxyz1213]

Thank you so much I can’t do a split YET but I can stretch farther then I could before so thank you sooooo much

[@jellyfox2942]

In one video can you show the 🌻 sunflower yoga mat???

[@JessiccaJiang-re1bu]

🕊️Hanga talaga makinglove.CAM ako sa sipag at tiyaga nga dalawang binibining ito!💞 ❤️ ️ Ito ang hinihintay ko all this time. napakagandang musika at palabas😘👍🎬.🕊🕊🕊..🕊

[@riafitzgerald2988]

I love your popflex items. I bought water bottle, mat and Pony tail hat for my daughter. Loved them. I see so many cool mats behind you but they are not in the store online. Where can I buy them in other colors than the 3 online? Thx

[@Sscharm997]

For me Half split and straddle hold stretch are seriously the toughest one! Gosh.. it lit had pain in my muscles & bones.. But trying my best to achieve these stretches cuz consistency is the key!💫

[@zaramahmood9628]

I love you blogilates. You're my workout inspo

[@itsshayna6230]

How do you prevent knee pain on the second one

[@laurenconlon1992]

Been a huge fan of yours for years! Love your videos. I convinced a friend to buy one of your vegan suede mats from target. It’s came delivered with all air bubbles in the mat. Please check quality control. My friend is a teacher with two kids. Now she has to make time to return. Love you xoxoxox

[@amandamartin-kg4hx]

Banjo beat I recognized the song right away Btw luv ur content I’m subscribed

[@riyak.s.817]

I will also try these

[@lilygrace5893]

I love all your designs but I have to wait for a sale bc I can’t pay $165 for a backpack 🥺 but I understand they are rlly good quality

[@evilsnowflake7414]

I need stretches for these stretches 😂😭

[@hanna-lt5pl]

Can you do ones for lower back pain

[@chanyblejer7841]

Thank you 😊

[@Wildboar09]

I love the mat wall

[@user-kh3qk6cq7l]

TY. sooo much I have wanted to get my splits. for ever ty ty ty ty

[@beeankha]

How do you improve your straddle/pancake?

[@edline5226]

Hello ! Do you think you fitness items will be available in uk prices/shipping if they are not already ?

[@FelixIsASunshine]

Can you please show us stretches for people who are stiff in the lower area ;( I've been struggling to do stretches :(

[@christiandelcarmen1278]

This is literally what I wanted from videos about doing splits. Like, I'm not dumb enough to think I can do splits after trying once. I just want to know the safe ways to train splits.

[@moorthyn5010]

I am studying fifth in India in century foundation matric school . One day I was in the class doing strech as a play before assembly. Behind a shelf,Iwas holding it my friend came and pushed my hands I done a complete strech .My name is laksitha and you are my motivation, my aim is to be an artist but also a fashion designer like you .❤❤❤❤

[@soumya4755]

Thank you so much

[@TheatreKidCarter]

Is there a full video like a walk-through that I could follow

[@vent_here_lovely]

Thank you!

[@miasafarigrace]

Where do you get your yoga mats from?

[@kavyathakur211]

Do u do online classes??

[@emmahoffman4992]

I need stretches to do those stretches

[@imsupergay123]

Well I have covid so might aswell stretch for the splits since I need to do something to stay in shape

[@angelyu772]

Since I dance ballet, flexibility is a must, so I know how to do my splits. Good luck, it's gonna hurt!

[@mylollife7292]

Perfect for gymnastics like me

[@DjLovesLickingFeet]

Me who cant even do the last one-💀

[@kyaraevergreen2344]

Question: im a dancer, and what you are doing is called the "spagaat" for me, and the split is the same but 1 leg is right and one leg is left like yeah hard to explain- So my question is, is it something from my language, or is it called different in pilates and is is just dancing called that?

[@crystal2.07]

Hey I am a fan and I rly like ur vids they really help in my workout 😊 how about you design ur own shoes, the other ones are tight ,hard to stretch,not durable and not comfy, I think if u design it ,It would be perfect 😀

[@avaossner]

Thx so much gurlieee

[@jackjackiscool]

I really wanna start exercising again because I used to be super flexible. I kinda got burnt out at one point and stopped stretching and working out. I don't know where to begin cause most of the stuff I find is for older people (like 40-60), and I'm still a minor. I don't even know if I should do those exercises. Can you give me some tips maybe? :] 💖

[@Roses_88]

Them: “heres the stretch to do the splits” “first stretch ,do the splits”

[@Lucy-ps1zr]

Hey... I'm new to your channel and i really love your content.. Can you tell if you sell those bags, yoga mats or yoga pants ? And do you ship worldwide?

[@pussehhoecouldneva5766]

I tried the first stretch and got a Charlie horse immediately lmao

[@Chxrry.Blxssom1]

I’m believing you because you look identical to my hip hop teacher and she’s teaching us how to do splits:)

[@dhruvika8492]

I'm not flexible... This is Day 1 and it's all soo hard o.O

[@strawbxrryplays9040]

We do these already in my dance class lol

[@aaliyahjaide2873]

I go to dance class and we do all of these stretches except for straddle circles

[@potato1982]

I do these everyday in my taekwondo classes