How to do a Needle / Scorpion! Stretches for Flexibility

Want to get a needle or scorpion? Then follow along to this stretch routine daily to improve your flexibility. Perfect for anyone trying to get flexible from beginners to advanced ♡
Main channel: ‪@annamcnulty‬
Shorts channel: ‪@AnnaMcNultyShorts‬
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: [e-mail]
#splits #flexibility #stretch

[@annamcnulty]

what would you like me to make a routine for next? 💕

[@Alexa_ecxdee]

(Or handstands/cartwheels)Teardrop backbend or a pushup handstand?

[@julide5098]

A strech band routine?🤍

[@lormandt4706]

Hmmm… A routine for an oversplit?⭐️

[@Claire_Bear333]

Back handspring

[@Loves.Drama.]

270 stretch

[@aemsbubble]

it’s so cool that you’re using the ballet bar you bought for the collaboration with the rybka twins and incorporate them into your stretches! that really helps with balance and more stability!

[@diksha5459]

Hiiiiii❤❤❤❤

[@CoachedbyCrosby]

Drop the link!!!

[@lealouloute7508]

For the chest stand please ! I love your routines, they help me a lot! Thank you so much !❤

[@NaomisOutfits-hd3qd]

You should make a 20 minute routine focusing mainly on back stretches. I love all of your videos and use your stretching routines, I think you are so flexible and I hope I am like you someday.

[@AleeyahGarcia]

I can’t do this

[@mcnulty.adores]

Thank you Anna for taking your time to do these awesome routines for us!!! 😊

[@diksha5459]

Hiiii❤❤

[@kariebland8625]

I think I broke my back

[@prettygirl687]

Oh no 😂

[@haydenwilliams81]

Hi, Anna! I challenge you to get your wall splits to the ground on your bad leg! I would love to see how you accomplish that. Thanks for all the amazing videos. You helped me get my splits. 😁

[@julide5098]

This routine is sooo nicee trying it later🫶🏻

[@laurenjanman6461]

So have you started it

[@user-it2rt9jn1i]

I love your videos they really help me get flexible

[@PhilipGamez]

Slay Anna! These stretches could really help! Thank you so much! ❤️❤️🎉🎉

[@laurenjanman6461]

Change the could to Will😂

[@Luna_200]

@@laurenjanman6461 that's what I was thinking, lol

[@FionaEmilia]

This routine is awesome! I got my needle on one leg some weeks ago and this is really gonna help me get overextended needles, and needle on the other leg!❤️ I love you Anna, you are the best KZbinr!!!!💜🩷❤️

[@patria_ecology]

I actually started to learn scorpion a mounth ago and I am almost there! This routine will 100 percent help me for my learning goal!. Tysm Anna❤❤

[@user-bj5vk6qf8v]

I am soo flexible now because of you. And you make me a better contorsionist. Love you Anna❤❤🥳😍

[@CuteCraft26]

Thanks for this routine Anna ❤ I really need this one ❤

[@yesulplays2521]

It's impressive how much potential she had for these! Go anna! 🎉🎉

[@myriambaghdadi4185]

OMG THANK YOU ANNA YOUR THE REASON IM FLEXIBLE

[@nataliialepihin7896]

Thank you so much for the stretch routine! I am a dancer and your stretches have helped me so much! I am going to this everyday now to get a better needle!

[@OwenAldc]

Thank you, Anna Mcnulty. I can almost do a scorpion.

[@Fun_Lovers11]

Anna ty for this routine and all the others! Thanks to you, I got my splits! I am so happy tysm!!❤

[@ginnylily]

Tysm for making these videos Anna! I got my splits, chest stand, and back walkover from watching your videos you are amazing!!

[@gymgurl123]

OMG ANNA YOUR SO CLOSE TO 400k SUBS CONGRATS

[@laurenjanman6461]

Anna just reached it hooray❤😊

[@ChloeLange-bh6dy]

Thanks to you, I’m so close to my splits! Thanks Anna.

[@Makayla16910]

Hi Anna! ILY sooo much you have helped me become so flexible! I could barely do a backwards lunge without it hurting when I first started stretching about a year and a half ago. Now, thanks to you, I can do needles on both sides, oversplits, chest stands, and more! Thank you so much for everything you have done for everybody! I am so excited to do this new routine ! ❤❤❤😊

[@Ha2mi59kw]

Hi Anna, I really want to get my needle so i will try this! Thank you for helping me get my front split, over split, better bridge front walkover handstand and so much more! I am very grateful that you're helping endless people and me! ❤

[@Iloveannamcunlty]

Anna is the person ever she helped I can not do a needle she is so helpful 😊 😊

[@qu0ette]

When i do the seal stretch i think it’s called i don’t feel pain in my back i just feel it on my stomach

[@bengibbs246]

Thanks for helping every time I do it I get better.

[@cassandrapetterson6175]

I'm only new but this routine has all ready helped me so much 🎉

[@KittyFalls333]

Thank u Anna !!! now i can do the splits and needle . i luv u so much

[@ariana11254]

Thanks Anna this made me more flexible ❤❤

[@BellaTron]

I'm so excited to try this! Thank you so much you've helped me with my flexibility so much! ❤❤

[@ur_fav_swiftie_11]

I love your channel so much, i am now almost as flexible as you! you changed my life so thank you sm❤❤❤

[@LaurenGraces_channel]

Thank you so much, you’ve really helped me improve my flexibility!

[@Sillybilly12343]

MORNING ROUTINE! love you Anna!! ❤😂

[@Llama_4163]

Anna I love your videos I can now go backwards into a backbend and I can almost do the splits I’m so happy I found your channel ❤❤❤❤

[@laurenjanman6461]

Me too❤

[@tonca4550]

Iam soo excited!❤

[@TimothyGoodness-eh2nw]

Thanks for your routine it's really helping a lot 💖💖

[@Staypositive_]

Omg hi anna! Your amazing! Luv ur content so much and your inspiring me with all your content! You made me so flexible and your the best teacher for me!😊 ty for all anna! I have an exam tomorrow eish me luck!😊

[@kevanbelcher3943]

This is your best stretch video ever Anna it's just perfect

[@deshna_xx]

Love this routine so much

[@Theyluv._mimi]

Anna I got my scorpion with one arm tysm!!!! ✰ I’m going to do this stretching routine every day!!

[@user-rj4dc9ld7c]

thank you anna it was a great stretch

[@Your_fav_Lilly124]

Thank you for showing this

[@Preppygurlgymnastx_]

Hi Anna! Your the best! Luv u so much and I’ve improved so much since i found ur channel!😊

[@Alyssa-sp9kk]

Anna thanks for being amazing and helping other do what they want to be good at

[@Valeloveshorses]

OMG, It actually worked, thank you Anna

[@TheMiahFam]

Thanks Anna so much I really need to get my scorpion

[@Julija15]

Thank you so much Anna for doing all this stretching routines, it helps us to improve our flexibility so much, I can do my splits and I can almost do a needle😊😊 thank you so much❤❤❤❤ love you❤

[@tonca4550]

I can't wait to try it!💞

[@CookieCats-wo8xi]

Addig this to my streching routine! I have wanted to do a needle for a long time and this will probably help so much! Thank you❤❤

[@kevanbelcher3943]

Your stretch videos are awesome and amazing and you do such a wonderful job at it

[@dianeee1604]

plzz can anyone here tell me how you guys fully arch your back or how long have you been practicing to do a full arch back (in splits like a split arch back idk what's it called but yea)??thnxx

[@user-ky8nz7jw7p]

Can you please make a routine for scale? Love your videos!

[@BAYLEE40]

Thank you Anna I have been doing your old needle stretches and they weren’t that effective and they were only on one side but after I did this routine I got my needle Ty anna❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jorgerafael219]

I finally learned how to do a needle 😊😊❤❤❤❤❤ you helped me out a lot anna thank you so much

[@transcendhp8412]

This really helped me

[@user-yb7kd8ob5k]

I love your video they help me get flexible love you ❤❤❤❤ who else 👇🏻

[@iyadtafakourt]

Anna I love the stretch routine

[@deshna_xx]

This routine is so good

[@fiona-ge5jv]

I love your routines thank you so much for everything you do for us

[@diksha5459]

Hiiiiii❤❤❤❤

[@CatCat_is_the_cat]

You made me so flexible because at first I was never able to do any splits but now I can start from sitting down then going straight into them ❤

[@AishaSukhtian]

Anna love your videos so much I’ve been doing your stretches for more than a year ❤ your the best love you and have an amazing day❤

[@tonca4550]

Love your videos! They are always best!!💗

[@kaizenyasuo8290]

Thank you so much Anna you make me see my flexibility and now I can split,needle and more because of you and I have a good news I am going to enroll at gymnastics!! Im so happy!! 😊❤🎉

[@navboi12]

Thoroughly enjoyed this.

[@starz_cool]

congrats for 400K!!!

[@laurenjanman6461]

She's over it now YAY

[@tonca4550]

I hope you reach 400k soon!💗

[@anjanams9332]

This such a great routine ❤

[@logancollison8002]

Anna, you’re trying to give me the splits. I love your channel so much you encourage me to try stuff. I’ve never even attempted before.😊

[@mcnulty.adores]

This is so good!!!

[@michaelcarlos9027]

You are so flexible I wish I was that good, thank you for making me so much better at gymnastics

[@aemsbubble]

amazing stretch routine!

[@deshna_xx]

Lysm Anna tyy for this routine

[@TianaPille]

Anna in going to do this every day caus i really want to get my Scorpion/needle!!! Thank you so much for these types of videos! Luv u Anna!

[@SmilingStarzYT]

Can’t wait to try❤

[@tonca4550]

You are amazing!

[@blerim4f7kraja15]

I have broke myself

[@danyfrosh5927]

Same

[@user-xp9ui3py4i]

You are my go to channel ❤

[@michelleroy7446]

Thanks you so much, ann you are the best 👌 👍 ❤

[@deshna_xx]

Ur yt videos makes my day🍏💚

[@ahmadmahmood450]

thank you Anna for the splits video I got my middle splits and front splits in 2 months can you do a tutorial of falling into a back bend

[@melissaclay3530]

You are so talented Anna ❤❤❤❤

[@Fasaaaa754]

Will definitely try it thanks Anna

[@Inioluwap1234]

I love you Anna before your stretches made me flexible and I lost them

[@user-pl8rv6ib8s]

I love you, Anna. You're the best ❤❤❤

[@thecoloradokidsisters]

Your videos really helped me and my cousin ❤❤❤❤❤❤❤❤❤❤love you

[@PetsloverOfficial_02]

10:02 anna's smile is so cute 🥰

[@user-ir4pl2gx4m]

Thanks you for my flexibiliti😊

[@lilbwabie]

i need this so so much, I'm auditioning for sugar plum in a few months and I NEED to learn this asap

[@dianeee1604]

Heyy Anna,,, I've been waiting for this tutorial for so long nowww... I'm so glad you finally posted,, anyway I'm gonna follow along to it and I'm gonna see how far my needle will be in 2 weeks i can already do a needle before but i lost it and now I'm practicing again and i just know that this tutorial will help me big timeee.. I'll post my progress in Instagram..love you Anna ❤

[@Kas-rb2lz]

This is Litterally just what i needed

[@Kas-rb2lz]

Thanks so much!!

[@spbsbmssp2721]

I love your stretches i hope you could do how to get chin stand ❤

[@Kraljica973]

Anna ty soo much❤

[@SmilingStarzYT]

Can’t wait to try this ?How did u know I was working on my scorpion ❤

[@championchess31]

Awesome, thank you :)

[@deshna_xx]

You are my favourite KZbinr

[@Starwarswizy]

Hi Anna I love your videos!

[@raelynettesamuels1183]

Ty Anna it works

[@Amitelyns]

Thank Anna!❤

[@Miyah_luvsyoutube]

Love your videos Anna❤