Do These 8 Side Fat Exercises for Men - Say Goodbye to Love Handles!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@alvertoeinstein720]

Gracias, carnal.

[@workout-guru]

¡De nada, compadre! Siempre es un placer ayudarte.

[@user-mo9kg5bj2w]

Danke ❤

[@workout-guru]

You're welcome! It was my pleasure to help. Have a great day!

[@AnnaWanayos]

Thanks..very much " GOD BLESS ALL WG TEAM " have a nice afternoon ❤❤

[@martsharpe709]

Workout number 3 off the breakup

[@workout-guru]

Hi there, Thank you for your comment. I'm glad you're interested in my workout routine. Workout number 3 after the breakup is all about releasing stress and improving mental well-being. It's a full-body workout that combines cardio and strength training, focusing on releasing endorphins and promoting a positive mindset. I find that exercising has been incredibly helpful in dealing with the breakup, both physically and mentally. Let me know if you try it out and how it goes for you! Stay strong.

[@albertkhisametdinov3982]

Для увеличения бокового жира

[@workout-guru]

Здравствуйте! Спасибо за Ваш комментарий. Хочу поделиться с Вами своим опытом по увеличению бокового жира. Важно понимать, что для повышения уровня жира в этой области, необходимо совместить правильное питание и упражнения на проработку мышц бока. Постарайтесь включить в свой рацион богатые жирами продукты, такие как орехи,

[@user-he1oo6yh7b]

Вот это самые нудные программы!!!!!

[@workout-guru]

Я понимаю, что каждому свое, но я не могу согласиться с Вашим мнением. Мне кажется, что все зависит от вкусов и интересов. Кто-то может считать определенные программы скучными, а для кого-то они могут быть увлекательными и полезными. Я бы предложила открыться для разнообразия и дать шанс этим программам, возможно, они могут оказаться не такими уж и нуд