Do This 2 Minutes Daily To Reduce Blood Sugar Naturally - Dr. Vivek Joshi

Do This 2 Minutes Daily To Reduce Blood Sugar Naturally - Dr. Vivek Joshi
simple and effective method to enhance insulin sensitivity, lower the risk of type 2 diabetes, and aid in weight loss. Recent studies indicate that taking a 2-minute walk after meals can significantly help glucose enter cells with minimal insulin, potentially reversing pre-diabetic conditions. This practice can lead to improved insulin sensitivity, weight loss, and better overall health. While 2 to 5 minutes of post-meal walking is beneficial, longer walks of 15 to 20 minutes offer even more advantages. Dr. Joshi urges viewers to adopt this habit and anticipates noticeable improvements in their health.
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[@dominicchan9455]

This world needs more good doctors like you.

[@angelbrigadier6124]

@@dominicchan9455 yo are right .

[@martinakharmujai6083]

Reversing type 2 diabetes needs alot of discipline and strong will.And it is not easy, but with the lord all things are possible! Have a blessing Sunday to you sirji😊😊😊😊😊😊😊.Thanks you so much

[@reshs7362]

Check out wion news covering chinas cure using cell therapy

[@shafiqabbasi4545]

@@martinakharmujai6083 Just do keto diet within 3 months your type 2 diabetes will be reversed.

[@habibrehman555]

Great...I am alredy doing this practice and the results are very good.

[@gayatrys3]

I will do this from tomorrow. every time after my afternoon meal i take a nap.

[@martinakharmujai6083]

Thank from core of my heart . You are an inspiration for us. You are looking so gentlemen .Thanks once again dear doctor.💯. I believe in this, Early to bed,Early to rise make a man healthy wealthy and wise.May almighty, God gave you strength peace and happiness.❤❤❤❤❤❤❤❤❤❤.

[@enjoy7024]

Thank you so much Dr Vivek! God is good and so are you!!

[@manishad3147]

Thank you so much for the video. Our Grandparents call this shaypavli (शतपावली) Nowadays we forget good things.

[@sreesubedi3775]

Two minutes!! Most research suggests a brisk walk 15-20 minutes! Yes, do not sit or lay down right after food for few minutes.

[@thilagavathiprabhakaran472]

தெய்வமே...வாழ்க வளமுடன் பல்லாண்டு...

[@narainbehari8718]

Absolutely easy and fruitful for diabetic patients. God bless you a lot.

[@rllopis4317]

Thank you, doctor. These are great and very easy to do. 😊

[@lakshmidevib9423]

This could have known by all diabetes people. Instead of increasing medicine side effect. Thank u souch doctor

[@kandukurisrinathlatha9664]

My dad died at the age of 97 vith no diabetic nor BP ,no health complications.His always routine. Was' AFTER A MEAL. WALK A. MILE'.

[@shafiqabbasi4545]

That's wonderful

[@subbarayalumohandoss1545]

Really it is working. Thank you Dr.❤

[@isq888]

This one is good information and also this information is given by prophet Muhammad s.a.w. ages ago as well.

[@ShahzadiAnjum-gy4nq]

Thank you for the video Dr.sahib

[@m.a7562]

Wooooow very happy to hear this Dr ......sounds sooo interesting 😊 thank you from Sri Lanka ❤

[@JaneBanda-ht4ve]

Thanks for sharing, stay blessed Doctor 🙏

[@charlesfarias532]

Thank you Doctor for helping humanity...God bless you...

[@dave2716]

Thank you, thank you doctor Joshi - from USA ❤🙏🙏

[@vmmsstunts3955]

Thank you Doctor very nice & healthy information 😊💪👍👌

[@nilesh3740]

Thank you Doctor sir for showing such a nice and simple trick.

[@bevisringrow5991]

Thank you Dr Vivek. I will try this, and I let you know how I feel.

[@dave2716]

Thank you very much for this important information ❤❤❤🙏🙏🙏

[@anjalibhardwaj7950]

Thank you , your ideas always work .

[@adibakhan9776]

Great great 👍 thanks for sharing 🤲Gold bless you Amen from us California

[@faridadavies4719]

Thankyou for this life saving information. 👍💯

[@hassiegovind7351]

I started doing the walking for about 2 years now at night after meals it helps me

[@girishsharma1234]

Dr Joshi, you recommended cinnamon tea for reducing sugar; however, cinnamonaldehyde is not soluble in water. So how can you get benefit of cinnamon tea unless you take in powder form. Please correct your video.

[@patriciahoyk]

Thank you.

[@balamani2024]

Thank you doctor. Shall start from today itself

[@seanbullex1]

Thank you Doc, i will surely do that

[@saishrinarayanan]

Thk u too dr. For ur valuable time to guide us ...very useful info dr❤

[@vijayabhat8572]

Amazing information sir i will follow but i am not diabitic follow yr some tips amazing keep going this type of tips

[@samanehkordnia5847]

تشکر از رهنمودهای شما. سلامت باشید.

[@alphonesyesudassbangalore4704]

Thank you lot for explaining about to reduce tipe2 diabetes.. Thank you lot Doctor vivek💙💙💙🙏

[@pushpalathagurusamy5885]

Nice vedio .Thank you very much doctor.

[@mels9768]

Thank you Dr.for your advice. Can you also tell me how I could control my BP levels

[@adilaimtiaz1290]

Thanks so much for awesome information 💚💚

[@enlightenment2283]

Yes It's true ...I started walking 1 hour after my night meal.. I get really surprised after seeing my PP report its always less than 150..

[@janhavipingat4644]

Thank u so much Dr ....will surely try this

[@malathie5654]

Thanku dr iam following all your suggestions about to degrease sugar level naturally

[@jarichards99utube]

THANK You Dr Joshi 🙂👍

[@user-wl9nr5og8u]

Thanq doctorji for explaining so neatly n wonderfully. I need a video on how to treat wheezing as i am suffering from extensive wheezing. I hv tried allopathic inhalations which consists of steroids which r harmful to our health though it gives immediate relief but harmful in the long run. Kindly help me Sir.

[@nikolagutesa2387]

Thank you Dr. Vivek...🙂

[@JoelmaryD]

Thank u Dr.Ur video very easy to me.

[@saimafaisal4430]

Great work thanks alot 🎉

[@ovssarma1355]

You can advise, some thing for exercise.

[@tejpalpujari4993]

What is the treatment for burning feet?

[@jamalmydeen1158]

Thank you Doctor.

[@pp-pl2zg]

Wow, that simple! Much appreciated Doc.

[@joycejoseph8274]

Thank doc my sugar is bit high will do this 🙏

[@sunnilasachdev6042]

Thank you so much 🙏🙏

[@agoiobunso]

Thank you for another amazing video

[@ammarkhan4560]

Thnx dr.ur videos always informative ❤😊

[@nithyanithu1040]

Hello Dr, I HAVE A DOUBT when will start walk after meals, immediately or half an hour later? If I complete my dinner 7.15 when will start? TQ for your useful videos

[@zalinajakeer6606]

Thank you doctor ❤

[@macammad]

Dr about type 1 diabetes blood sugar level reducing mechanism

[@ibechioma1769]

Good morning Dr. From Nigeria please. How long do you wait after food before taking a walk?

[@krishnavenialphonse1462]

Thanks to you Dr...👍👍

[@panatidekahazrika3218]

thank you doctor

[@sumedhabhaskar7729]

Thank you Dr.

[@MDAlamgir-mt3gb]

Thank you doctor 💜💜💜

[@dilshadaqadri-bb6ud]

Best explained

[@sindhukpsindhu3469]

Hii sir really ur every videos are very very fab sir..plzzz make video on weight gain type 1 diabetic patient plzzz plzzzz

[@delaniwarnakulasuriya1777]

Thanks Dr ❤

[@suchitatiwari7835]

Good tip

[@amargaikwad3144]

Nice and informative.

[@mamtajain1013]

great Dr,

[@prasanthr817]

Thanks Dr bro 🙏

[@lotus4276]

Good information

[@rakeshbadhwar6058]

Great Sir 👍🙏🏻

[@Ritz-l2e]

Please put a video about over sweating especially on head and forehead🙏

[@anjalijain2263]

Ty

[@emmafrederick7069]

Thanks Dr

[@shanulfernandes8356]

Please Please Please Please help on how to activate damaged nerves due to diabetic. Thank thank thsnk

[@robinsonchristian702]

Very Nice…

[@vijayshreemuthuraj7323]

Hi sir, am suffering from type 1 diabetes for past 10 years, am 32 years old now.Is it possible to reverse this condition... kindly reply

[@enlightenthesoul6894]

Can we stop medicine and rely on the exercise?

[@m.a.7900]

Ayurveda has advised to take 100 steps after meals. Ref. Ashtanghriday.

[@jayshreeprasad4953]

Doctor can u pl make a video on Milia on face. Home remedy will be very helpful TIA

[@sindhukpsindhu3469]

Wt kind of food we have to eat... tell about rice

[@user-ru4gq4ir4l]

Good

[@kalyanisamaranghe5992]

Dr ozempic medicine is good for diabetes please explain to me. Thanks

[@tessieagius1460]

Yes you so the true Dr

[@erlindamiranda1057]

Hello! Dr. Vivek ♥️

[@raveendrannagarathinam7478]

There is a say " After a meal walk for a while.That is good for health.

[@aleyammarenjiv7978]

In Kerala people say take a nap after lunch. But eat like a king for breakfast, normal diet after lunch and dinner like a pauper. But that time people used to do heavy work and only organic food

[@padmarao405]

Sir Pl make a video on type one diabetic

[@Krupovchabsorsai]

Good video

[@kareemahmed7028]

Should we walk immediately after the meal or after a while?

[@dr.vivekjoshi06]

the gap between the food and the walk should not be more than half an hour

[@kareemahmed7028]

@@dr.vivekjoshi06 thanks alot

[@anjalipatil4135]

Nice

[@songs1093]

can we walk immediately or give some gap after eating food?

[@dr.vivekjoshi06]

Doesn't makes big difference but the gap should not be very long

[@sahadeogangaramtogarla1275]

Sir khane ke kitna time ke baad solius pushup karna hai

[@Fiza-k5u]

Dr. I want to ask can a 48 years old person regrow hairs naturally plz reply my question

[@steveelkins52]

Must be some research , surely? Can't find anything

[@venkatraosj8788]

I am walking early in the morning before breakfast for about 20 mimutes.Is it okay doctor ?

[@martinakharmujai6083]

Sir, I will ask questions to you. For how long can we take bringraj. Can we take bringraj at night ?😊😊

[@dr.vivekjoshi06]

It will be better to take 2 times a day . Take for 3 months then have a gap of 1.5 to 2 months

[@martinakharmujai6083]

​@@dr.vivekjoshi06 thank you so much sir.

[@kvsramakrishna5630]

My fasting is 120, HBA1C.. 6.5...Not using tablet how to control fasting sugar i will walk evening 40 min

[@Nikki-fp3df]

Sir walk instant aftr meal or after 10 ,15 min of meal

[@lainadsilva8132]

Doc, should the walk be taken soon after taking food or after a certain duration ?

[@dr.vivekjoshi06]

the gap between the food and the walk should not be more than half an hour

[@bharathikavi1470]

Hyperactive குழந்தைகளுக்கு சொல்லுங்க