DO THIS and Grow GLUTES Fast

[@leshiechipisa6360]

I managed to transform my body in six months. Been following this man for my lower body workouts. I also do other upper body workouts to make it smaller. Now I have a smaller upper body and bigger lower body. Remember lower body workouts should not be done daily if you want to see quick results. The muscles need to heal and repair after each workout. This way they grow faster. So I do it after every two days. As for the upper body,I do it daily including controlled breathing for a flat tummy.

[@Mii..]

Can you explain how come when I squat I only feel it in my legs and not glutes? How can I feel it more in my glutes?

[@Mii..]

Also what control breathing exercises would you recommend?

[@PrettyJokera]

Thank you didn't know

[@leshiechipisa6360]

@@Mii.. try doing hip thrusts as well. You will definitely feel it in your glutes.

[@leshiechipisa6360]

@@Mii.. hold your breath for seven seconds with tightened stomach muscles. Repeat this twelve times daily.

[@wahtikadrayton4170]

I love to see him work he has a beautiful smile 😊

[@Jessica-h6v3u]

@@wahtikadrayton4170 yes he does I love watching and trying to keep up

[@71phifer]

Thank you for sharing your workouts. Much Love from the USA!!!

[@rhonalogan7559]

You are 1 of a million trainer, keep up the good work

[@sonyafoster8337]

He takes pleasure in what he does, and that brings that happy smile to his face😊❤

[@Faith-202]

I enjoyed this workout And the music was on a different level 💃🏽💃🏽💃🏽

[@Sarafdo-m4d]

Guys, trust me. This really works.

[@MsPearl_]

❤ My favorite trainer!! thank you for the video Sir! 😊

[@carolrobertson452]

the instructor is very organized

[@MsKat22115]

Teach in the USA 🇺🇸. natural BBLs needed

[@swabialli8542]

I like the lady with the top pink and black pant

[@MariaDasGracas-ck6pw]

Amo demais esse treino! Muito obrigada professor! Que Deus lhe abençoe ❤

[@DumisileMkhaliphi]

Aw, yisho uyiphinde leye-smile...hes got a beautiful one 😊

[@faithMketo]

I love your work, just wanna ask how many days must I do it and how long per day plz

[@НеллиМалишевская]

НИЧЕГО ПОДОБНОГО НЕ ВИДЕЛА. ПРЯМО ВЛЮБИЛАСЬ В ТРЕНЕРА❤. ТАКОЙ КЛАССНЫЙ!!! И ТАКИЕ ЖЕ ПРЕКРАСНЕЙШИЕ УЧЕНИКИ!!! Я ИЗ РОССИИ. ПРЯМО ЗАХОТЕЛОСЬ СТАТЬ МОЛОДЕНЬКОЙ И ЗАНИМАТЬСЯ ВМЕСТЕ С ТАКИМИ ЗАМЕЧАТЕЛЬНЫМИ ЛЮДЬМИ!!! Я ВОСХИЩАЮСЬ ВАМИ❤❤❤!!! УСПЕХОВ ВАМ!!!!!

[@faithethomas2823]

Please come to America to a City close to me.

[@MariaDasGracas-ck6pw]

Maravilhoso seus treinos! Não me canso de fazer esse treino. Gosto muitooooooo!

[@robinsondoejr.9275]

Most of them are playing with the training and they will not get their results fast I admire the lady with the black and red alongside the guy with the green and black👍🏾

[@yogaaerobics]

Wow nice 👌🙏🙏

[@basetsana1]

Have not trained in 3 weeks .....just downloaded starting full force on Monday

[@MsKaDee-it8rh]

I would do this starting out 3 times for the first week after that 4 times weekly

[@galesena8904]

My coach thank you very much 🙌

[@babyinom]

Hello please is there a special or necessary meal plan to follow up whilst exercising?

[@MikaDeeMickey]

These are for getting bigger curves and a big bubble butt so ion think so

[@SylvieMakibya]

Merci beaucoup pour ce vidéo. Nous sommes ensemble !

[@roselineanaba1374]

So enticing

[@LiveMuyaya]

Bonsoir monsieur pourriez vous me donner le remede des douleurs aux jambes âpres l'entraînement svp

[@MariaDasGracas-ck6pw]

Esse seus treinos, nos dá mais força para treinar

[@olgagremizkaj1904]

Вот умничка тренер. Такой обаятельный!

[@TabithaWaiharo-f9g]

People should comment with their results

[@troywhitaker6684]

As😊 soon as my booty starts to look like his booty, then I will.

[@gachabeachgirl1255]

@tabithawaiharo start then we shall follow

[@JasmineSalgado-e3n]

Yes i need a 30 day challenge please?

[@momosuryoutubepouloulou2825]

@@JasmineSalgado-e3nmee too tomorrow

[@InezAmorim-t3y]

Muito bom!!🇧🇷

[@SylvieMakibya]

Nous sommes ensemble. Waouh pour ma santé

[@AzirAzir-r3e]

i love it

[@DanielaSilva-t8y]

Olá faz exercício para iniciantes sou iniciante 🇧🇷

[@julianemello1723]

Eu SOU do BRASIL também achei agora em novembro/ 2024 😮 esse canal 😊

[@erica8904]

Tbm kkkk querendo mudar bumbum e pernas

[@miramina]

Name of music pls

[@Jamiekellygreen]

Oddly I feel much strain in my neck but the great on the legs

[@Ndao-w9c]

Le rouge noir ❤❤❤

[@carolrobertson452]

enjoy ❤

[@MRLD438]

ES BELLO 😍

[@julientjipitua3531]

I love your workouts❤

[@everlynechikamai7783]

Damn❤❤

[@SirleideQueirozQueiroz]

Ele é lindo

[@trofimpl8340]

С любовью из России❤

[@MarySantos-fh2ep]

Legal 🎉🎉🎉

[@MariaMaria-yw6ih]

Muito bom, super💪

[@AliyahPierreP]

Yes😂

[@SammySamkelisiwe-o9l]

Sne ❤

[@rachelalexander5948]

Gd night sir Can u send video to my phone .please. help.thanks

[@MissBest-fq7hd]

Why do I feel my hips bone

[@lindaembel4146]

❤❤❤❤

[@TalentPambayi]

❤❤❤

[@clese8889]

.👏👏👏👏

[@SusanaCartesLabraña]

Destructor de rodillas

[@GinaTwinkle22]

Don't do it then

[@diamantescroche6485]

Quanto tempo pode vero resultado

[@mariasalomeavilesdominguez9280]

Esperaré mis resultados 🍑perseverando GRACIAS 🙏🏽

[@lorisellers7509]

I just turned 66 years old. I wonder if I do this at least 3 times a week would I see results 🤔

[@hemanthipremaratne7230]

😮

[@ameenameen6123]

I can do it me

[@SusanaCartesLabraña]

Es un fantasma.....

[@徐秀菊-g6b]

迷人的老师

[@JamilaAliyu-vp6nx]

Nice glute work out

[@SirleideQueirozQueiroz]

É muita gostosura

[@IndianBeauty02]

❤❤❤❤❤❤❤