Do This and You'll Have Your Best Season Ever

[@iainmcclure416]

Really good advice. Buy you don't need tech and a big team to track your performance - is your kit clean and packed the day before each session? - did you eat enough protein? - did you eat enough veg / fruit / salad? - are you hydrated? - do you sleep enough? - do you get to training 5 minutes early? - are you getting stronger? - are you getting faster? - are you more explosive? (standing long jump) - for team sports - do you know your team mates better? Simple stuff. Transformative

[@nkay4831]

That "how many Olympic medals have you won?" was savage😭😂

[@DivyanshSingh-c2q]

For the past few weeks, i have been keeping track of my fitness and performance in training and seeing the incremental growth makes me feel really good and feels like I am moving one step closer. The gains are small but mentally it creates a big impact. This video gave me new things to track and I really recommend everyone to try this. Great video sam, always behind you💪.

[@SJ7gamer]

Perfect timing for this video! I was having a really good pre-season and took a well-earned 4 days off, thinking that it would help to recoup over a small holiday. I now feel I have fallen behind and that I will not be ready for my upcoming trials, even though I have already put down good performances for my other club and trained more than ever. Journalling took a back seat over the last couple of weeks so that may be where the problem lies!

[@SamMartinPeakPerformance]

@@SJ7gamer good luck with your trials

[@osc737]

Bro these videos are too good. The structure of them are so detailed. Thank you 🙏

[@SamMartinPeakPerformance]

You're welcome bro 🤝

[@jeffreymccready5195]

Hi Sam Sorry I’ve been away for a while, illness. As a former policeman, “collecting the evidence” resonates very loudly. Sometimes it’s very deep therefore difficult to locate, that’s why the contemporaneous and honest nature of journaling is so effective! Superb video that I readily identify with and encourage athletes to do. Most don’t though and are loosing out on a hugely successful practice. It’s what police officers do every day in a forensic like way for the courts. In journaling you are giving evidence to yourself!!

[@SamMartinPeakPerformance]

@@jeffreymccready5195 good to see you here again. Hope you're fully on the mend

[@mrraiz390]

thanks man i have already improved so much over the summer because i followed a plan and i have gotten faster and have been perfoming great these first few training sessions and with this video i can improve even more :D

[@SamMartinPeakPerformance]

@@mrraiz390 smashing it 💪

[@eziisreal]

I love agers technique of writing her big moments down, this can be very helpful in motivating someone in anything they are doing. Seeing the progress you have made big or small will help your mental in the long run. Great video 👍

[@SamMartinPeakPerformance]

💯 very underrated technique

[@rafynatorthevarietygamer1234]

Love that you helped me learn about balancing emotion with logic, that’s a key point in my career 🎉❤

[@SamMartinPeakPerformance]

@@rafynatorthevarietygamer1234 💯 often overlooked. Glad you've learned it

[@lesterarthur3012]

Your videos are extremely helpful and beneficial. Thank you and keep up the great work 🙌

[@SamMartinPeakPerformance]

🤝

[@Paul_paul1]

Another masterclass guys 🫡🫡

[@SamMartinPeakPerformance]

@@Paul_paul1 🤝

[@pranavsworld3221]

Thanks man

[@23nxss]

Keep working hard boys

[@Itns1222]

I‘ve been journalling for the past years and it is not doing any difference. I really recommend it though, but for other areas. In football, at least you can‘t just zone-out mid-game, so you need to work on your mindset and reactions to errors.

[@RIP_NOTABOUNTYHUNTER]

hey , i have a doubt is it neccesary to go gym or workout for getting abs and developing physique while in teen age ... (14 yrs?) just for football? or is ok to be skinny and just focus on my play style

[@im_boundless610]

If ur skinny focus on the gym since ur a teen but also make sure to add technical drills with the ball

[@iainmcclure416]

Defined abs are usually a sign of dehydration Forget that stuff. At 14 you have so much physical development ahead - most young men aren't physically the finished article until late teens or early 20s. I put on muscle dramatically from 19-21. Concentrate on skills and mental attitude - and you'll boss your sport, bro

[@UltraAntony]

im a very underrated youtuber

[@SamMartinPeakPerformance]

define underrated